Ukuqalisa: Ukuqonda Ukususwa Kwebala Ezimpahleni Zokulala
Uma kuziwa ekususeni amabala ezimpahleni zokulala, ukuqonda inqubo nokwenza ngokushesha kungenza umehluko omkhulu kumphumela.Ake sihlole ukuthi kungani kubalulekile ukuthatha isinyathelo ngokushesha kanye namathuluzi abalulekile nemikhiqizo oyoyidinga ukuze ukhiphe amabala.
Kungani Kubalulekile Ukwenza Ngokushesha
Ukuphumelela kokususa amabala kwabonwa, okubonisa ukuthi impendulo esheshayo ingenza umehluko uma kuziwa ekususeni amabala.NgokukaCarolyn Forté, uMqondisi Omkhulu weGood Housekeeping Institute Home Care and Cleaning Lab, "Izinto ezisusa amabala ziqala ukusebenza ngisho nangaphambi kokuba umjikelezo wokugeza ziqale futhi zenziwa ukuze zibhekane nezinhlobonhlobo zamabala cishe kuzo zonke izindwangu ezigezekayo."Lokhu kugcizelela ukubaluleka kokubhekana namabala ngokushesha, njengoba kuba inselele kakhulu ukuwasusa uma esengenile. Ukwengeza, impumelelo yendlela yokususa amabala incike ohlotsheni lwefayibha kanye nokuqedwa, okugqamisa isidingo sesinyathelo esisheshayo ngaphambi kokuba amabala athole ithuba lokususa amabala. ngena.
Kuyacaca ukuthi isikhathi esincane okumele ibala lingene kuzo, kuzoba lula ukulisusa.Ngakho-ke, ukuthatha izinyathelo zokwelashwa kusenesikhathi kubalulekile ukuze kukhishwe amabala ngempumelelo.Ngokuphambene nalokho, uma ibala selidlule endaweni yokomisa, amathuba alo okususwa ayancipha kakhulu.Lokhu kugcizelela ukubaluleka kokwelapha amabala ngokushesha nje uma kwenzeka kunokuwavumela ukuthi angene.
Amathuluzi Nemikhiqizo Oyoyidinga
Ukuze ubhekane ngokuphumelelayo namabala ezimpahleni zakho zokulala, kunamathuluzi nemikhiqizo embalwa ebalulekile okufanele ube nayo:
1. Isikhiphi samabala:Isikhiphi samabala sekhwalithi ephezulu sibalulekile ekwelapheni kusengaphambili amabala anenkani ngaphambi kokugeza izingubo zakho zokulala.Bheka umkhiqizo ofanele izinhlobo ezahlukene zendwangu futhi ukhulume nezinhlobo ezithile zamabala njengokudla, iziphuzo, izinto zebhayoloji, noma uwoyela.
2. Okokuhlanza:Ukukhetha okokuhlanza okulungile kubalulekile ekuqinisekiseni ukuhlanza ngokuphelele ngaphandle kokulimaza izindwangu ezibucayi.Cabangela ukusebenzisa izinto zokuhlanza ezakhelwe ngokukhethekile ukususa amabala aqinile kuyilapho uthambile ezindwangu.
3. Isixazululo Sokucwiliswa:Ukuba nekhambi elifanelekile lokucwiliswa emanzini kungasiza ekukhululeni amabala aqinile ngaphambi kokuhlanza izingubo zakho zokulala.Kuye ngohlobo lwebala, ungasebenzisa izixazululo ezinezithako ezifana ne-hydrogen peroxide noma izihlanzi ezisekelwe kuma-enzyme.
4. Umshini wokuwasha:Ukufinyelela kumshini wokuwasha onokwethenjelwa onemijikelezo yokugeza ehlukene ikuvumela ukuba wenze ngokwezifiso ukugeza ngakunye ngokusekelwe kuhlobo lwendwangu kanye nobukhulu bebala.
5. Izinketho Zokomisa:Kungakhathaliseki ukuthi ukomisa umoya noma ukusebenzisa isomisi, ukuba nezinketho ezifanele zokomisa kuqinisekisa ukuthi izingubo zakho zokulala zihlala zisesimweni esikahle ngemva kokususwa kwamabala.
Ngokuqonda ukuthi kungani isenzo esisheshayo sibalulekile futhi unamathuluzi adingekayo onawo, ukuhlomele kahle ukubhekana ngokuphumelelayo nanoma imaphi amabala engutsheni yakho yokulala eyigugu.
Ukuhlonza Amabala Avamile Ezimpahleni Zokulala
Amabala ezimpahleni zokulala angavama, kusukela kumabala okudla neziphuzo kuye kumabala emvelo.Ukuqonda izinhlobo ezahlukene zamabala kungakusiza ukuthi ukhethe indlela ephumelela kakhulu yokususa amabala esimweni sakho esithile.
Ukudla Neziphuzo Amabala
Amabala okudla neziphuzo aphakathi kwezinhlobo ezivame kakhulu zamabala atholakala ezingutsheni zokulala.Lawa mabala ngokuvamile abangelwa ukuchitheka kwengozi noma ama-splatters ngezikhathi zokudla noma ngenkathi ejabulela inkomishi ephumuzayo yekhofi noma yetiye ngaphambi kokulala.
Ikhofi kanye Netiye
Ikhofi netiye kwaziwa kabi ngokushiya amabala ansundu anenkani ezimpahleni zokulala.Ama-tannins akhona kulezi ziphuzo angangena ngokushesha endwangu, okwenza kube inselele ukuwakhipha ngaphandle kokwelashwa okufanele.
Ushokoledi futhi Gcoba
Ukuzitika ngoshokoledi noma ukujabulela ukudla okulula okunamafutha kuyilapho uhlezi ugqoke izingubo zakho zokulala kungaholela ekutholeni amabala kashokoledi namafutha.Lezi zinhlobo zamabala zivame ukushiya amamaki anamafutha adinga ukuhlanzwa ngokucophelela ukuze avinjwe ukuthi angangeni unomphela.
Amabala e-Biological
Amabala ezinto eziphilayo, njengalawo abangelwa umjuluko, amafutha omzimba, ngisho negazi, angesinye isenzakalo esivamile ezimpahleni zokulala.Lawa mabala angase angagcini nje ngokuthinta indlela obukeka ngayo izingubo zakho zokulala kodwa futhi abangele iphunga elibi uma lingalungiswa ngokushesha.
Amafutha Omjuluko Nomzimba
Amafutha omjuluko namafutha omzimba angadlulisela kalula ezingutsheni zokulala ngesikhathi sokulala noma sokuzilibazisa.Ngokuhamba kwesikhathi, lezi zingubo zokulala ziba namabala anemibala ephuzi kanye nephunga elibi uma zingaphathwanga kahle.
Igazi
Ukusikeka ngengozi noma ukulimala kungaholela ekubeni namachaphaza egazi ezingutsheni zokulala.Amachashazi egazi ayinselelo ikakhulukazi ukuwasusa ngenxa yokuqukethwe kwamaprotheni egazini, okungabangela ukuthi libophene ngokuqinile nemicu yendwangu.
Ukuhlonza lezi zinhlobo ezivamile zamabala kuyisinyathelo sokuqala sokubhekana nazo ngokuphumelelayo ngokusebenzisa amasu afanele okususa amabala aklanyelwe uhlobo oluthile lwebala.
Isinyathelo Ngesinyathelo Umhlahlandlela Wokukhipha Amabala Ezimbathweni Zokulala
Ukukhipha amabala ezimpahleni zokulala kuhilela inqubo yesinyathelo nesinyathelo ehlanganisa ukwelapha kusengaphambili ibala, ukuwasha nokuwasha, nokuhlola nokomisa.Isinyathelo ngasinye sibalulekile ekuqinisekiseni ukuthi amabala asuswa ngempumelelo ngaphandle kokuphazamisa ikhwalithi yendwangu.
Ukwelapha Ngaphambili Ibala
Isebenzisa i-Stain Remover
Lapho usebenzisana nezingubo zokulala zamabala, kubalulekile ukuthatha isinyathelo ngokushesha ngokufaka okokukhipha amabala endaweni ethintekile.Abanikeli abahlukahlukene bagqamise ukusebenza kahle kwemikhiqizo ehlukene efana nesepha yesitsha se-Dawn, i-OxiClean, i-hydrogen peroxide, nezinye izisusi ezikhethekile zokususa amabala ekwelapheni amabala ngokushesha nangaphambi kokuwashwa.Le mikhiqizo inikeza izixazululo ezihlosiwe zezinhlobo ezahlukene zamabala, noma ngabe amabala okudla neziphuzo, amabala ebhayoloji afana nomjuluko namafutha omzimba, noma amachaphaza egazi abekela inselele.
Ukuze ususe ngempumelelo amabala anenkani njengegazi, ukusebenzisa okokugeza okujwayelekile okuwasha njengokuthi ZONKE ukuze ucwiliswe kungaba yinzuzo ngokukhethekile.Le ndlela iye yafakazelwa ukuthi iyasebenza ekususeni amabala egazi amadala emashidini amhlophe nama-pillowcases.Ngokucwiliswa ngokuqondile nenani eliningi lempahla yokuwasha, amabala egazi amadala angasuswa ngempumelelo, kubuyisele ukubukeka okuhlanzekile kwendwangu.
Ukucwiliswa Ngesixazululo
Ngokungeziwe ekusebenziseni izinto ezisusa amabala, ukwenza isixazululo sokucwiliswa esifanelana nohlobo lwamabala kungasiza ekuxegiseni izinsalela eziqinile ngaphambi kokuhlanza izingubo zakho zokulala.Isibonelo, uviniga omhlophe unconyiwe ukuze kususwe amabala endlini yokuwasha.Imvelo yayo eguquguqukayo inikeza izixazululo eziningana zokulwa nezinkinga ezithile zamabala.
Okunye ukuqonda okubalulekile ukugwema ukubeka amabala ngokufaka imithi yokwelapha ngaphambi kokugeza ngokushesha ngemva kokugqoka ingubo.Lesi silinganiso sokuvimbela asisizi nje kuphela ukugcina izingubo zibukeka zizintsha kodwa futhi sivimbela amabala ukuthi angagxili ekujuleni kwendwangu.
Ukugeza nokugeza
Ukukhetha I-Detergent efanele
Ukukhetha okokugeza okufanelekile kubalulekile uma kuziwa ekususeni amabala ezimpahleni zokulala.Ukukhetha okokuhlanza okuklanyelwe ukususa amabala aqinile kuyilapho uthambile ezindwangu kuqinisekisa ukuhlanzwa okuphelele ngaphandle kokudala umonakalo.Abanikeli bagcizelele ukusebenzisa i-Puracy Stain Remover ukuze baphakamise amabala kayinki amadala ezingutsheni ezimhlophe ngempumelelo.Ifomula yalo mkhiqizo engenaphunga nesikhathi sokulinda esiyimizuzu engu-15 ibonakale ibe yimpumelelo ekususeni amabala anenkani ezindwangu ezithambile.
Ukusetha Umjikelezo Wokugeza Olungile
Uma usuwashe kusengaphambili ibala futhi ukhethe okokugeza okufanele, ukukhetha umjikelezo ofanele wokuwasha kubalulekile ngokufanayo.Izindwangu ezihlukene zingase zidinge izilungiselelo ezithile zokugeza ukuze kuqinisekiswe ukususwa kwamabala okuphumelelayo ngaphandle kokuphazamisa ubuqotho bazo.Kubalulekile ukucabangela izici ezifana nezinga lokushisa lamanzi nezinga lokuyaluza ngokusekelwe ohlotsheni lwendwangu nobukhulu bebala.
Ukuhlola Nokomisa
Ukuhlola Amabala Asele
Ngemuva kokuqeda umjikelezo wokuwasha, kubalulekile ukuthi uhlole izingubo zakho zokulala ukuze uthole noma yimaphi amabala asele ngaphambi kokuqhubeka nezindlela zokuzomisa.Lesi sinyathelo sikuvumela ukuthi ukhombe izindawo ezingase zidinge ukwelashwa okwengeziwe noma ukuwashwa kabusha ukuze uqinisekise ukuthi yonke iminonjana yokungcola ibhekelwa kahle.
Ukomisa Umoya vs. Ukomisa Umshini
Isigaba sokugcina sihlanganisa ukunquma phakathi kokumisa umoya noma ukomisa izingubo zakho zokulala ngomshini ngemva kokuba izinqubo zokususa amabala seziqediwe.Zombili izindlela zinezinzuzo zazo kuye ngezici ezifana nohlobo lwendwangu kanye nokuthandwa komuntu siqu.Nakuba ukomisa komoya kuthambile ezindwangu ezithambile futhi kusiza ukugcina ikhwalithi yazo ngokuhamba kwesikhathi, ukomisa ngomshini kunikeza ukunethezeka nokusebenza kahle lapho usebenza nezinto eziningi zezingubo.
Ngokulandela lo mhlahlandlela obanzi wesinyathelo nesinyathelo sokususa amabala ezimpahleni zokulala, ungakwazi ukubuyisela ngokuphumelelayo isimo esihlanzekile sezingubo zakho kuyilapho welula ukuphila kwazo isikhathi eside.
Ukunakekela Izinhlobo Ezihlukene Zezimpahla Zokulala
Uma kuziwa ekunakekeleni izinhlobo ezahlukene zezinto zokulala, ukuqonda izinqubo ezingcono kakhulu zokususa amabala kanye namathiphu okugeza nokomisa kubalulekile ukuze ugcine ikhwalithi nokuphila isikhathi eside kwezingubo zakho.
Izingubo zokulala zikakotini
Izingubo zokulala zikakotini zithandwa kakhulu ngenxa yokuphefumula nokunethezeka kwazo.Kodwa-ke, kungahle kuthambekele ekungcoleni, ikakhulukazi ngokuchitheka kokudla nesiphuzo.Nazi ezinye izinqubo ezingcono kakhulu zokususa amabala kanye namathiphu okugeza nokomisa aklanyelwe ngokukhethekile izingubo zokulala zikakotini.
Imikhuba Engcono Kakhulu Yokususa Ibala
Amabala ezimpahleni zokulala zikakotini angelashwa ngokuphumelelayo ngokusebenzisa izinto ezisusa amabala ngaphambi kokuwashwa noma okokugeza okuwuketshezi.Lapho usebenzelana namabala amadala, kubalulekile ukuqaphela ukuthi angadinga ukwelashwa okunamandla ngenxa yokuthambekela kwawo ekungeneni kwendwangu.Kumabala aqinile, ukwenza inhlama yomkhiqizo wokuwasha okuyimpushana namanzi kunganikeza isisombululo esigxilisiwe sokwelashwa kwangaphambili ngaphambi kokuwashwa.
Kubalulekile ukulandela imiyalelo yelebula ezosetshenziswa endwangu lapho ukhetha isikhiphi samabala esifanelekile noma okokugeza.Izindwangu ezihlukene zingase zisabele ngendlela ehlukile kumkhiqizo ngamunye, ngakho-ke ukuqinisekisa ukuhambisana nokotini kubalulekile ekususeni amabala ngaphandle kokudala umonakalo.
Amathiphu Okugeza Nokomisa
Lapho ugeza izingubo zokulala zikakotini, kunconywa ukusebenzisa amanzi afudumele njengoba kusiza ekususeni amabala ngokuphumelelayo kuyilapho kugcinwa ubuqotho bendwangu.Ukwengeza, ukukhetha umjikelezo wokugeza omnene kuqinisekisa ukuhlanzeka okuphelele ngaphandle kokubeka indwangu ekuyaluza ngokweqile.
Ngemva kokuwashwa, izingubo zokulala zikakotini ezomisa umoya ziyathandeka njengoba zivimbela ukushwabana futhi zigcine ukuma kwengubo ngokuhamba kwesikhathi.Uma kukhethwa ukomisa umshini, ukusebenzisa izilungiselelo zokushisa okuphansi kungasiza ekunciphiseni noma yimuphi umonakalo ongase ube khona endwangu.
Izingubo zokulala zikasilika
Izingubo zokulala zikasilika kamalibheleidinga ukunakekelwa okuthambile ngenxa yemvelo yayo yokunethezeka kodwa ebucayi.Amasu okususa amabala amnene kanye nemiyalelo yokunakekelwa okukhethekile kubalulekile ekulondolozeni ubuhle nokuthungwa kwezingubo zikasilika.
Amasu Okususa Ibala Elimnene
Uma usebenzisana namabala ezimpahleni zokulala zikasilika, kuyatuseka ukuthi unakekele kusengaphambili ngesisusi samabala esiwashwa ngaphambili noma isikhuthazi sokuhlanza uketshezi esidizayinelwe ngqo izindwangu ezithambile njengosilika.Le mikhiqizo ihlinzeka ngezixazululo eziqondiwe eziphakamisa ngempumelelo amabala ngaphandle kokuphazamisa ukucwebezela noma ukuthungwa kukasilika.
Amabala amadala kusilika angase adinge ukunakwa okwengeziwe ngesikhathi sokwelashwa, njengoba evame ukunamathela ngokuqinile emiculweni entekenteke.Ukusebenzisa inhlama yomkhiqizo wokuwasha okuyimpushana kanye namanzi kunganikeza indlela ethambile kodwa esebenzayo yokubhekana namabala anenkani ezimpahleni zokulala zikasilika.
Iziyalezo Zokunakekelwa Okukhethekile
Ukugezaamaphijama kasilika ahlanzekilekudinga ukunakekelwa okwengeziwe, njengoba okokuhlanza okuqinile noma ukuyaluza okunamandla kungalimaza imicu ethambile.Ukukhetha okokugeza okuwuketshezi okukhethekile okwenzelwe izinto ezithambile kuqinisekisa ukuhlanzeka okuphelele kuyilapho kugcinwa ukucwebezela nokuthambile kukasilika.
Lapho uhlanzaizingubo zikasilikangemva kokwelashwa kusengaphambili noma ukuwashwa, ukusebenzisa amanzi abandayo kusiza ukulondoloza ukucwebezela kwawo kwemvelo kuyilapho kuvimbela noma yimuphi umonakalo ongaba khona ekuchayekeni ekushiseni.
Ngemva kokugeza, izingubo zokulala zikasilika ezomisa umoya ziqhelelane nelanga eliqondile ziyatuswa ukuze kugwenywe ukufiphala kombala nokugcina umuzwa wazo wokunethezeka.Kubalulekile ukuthi ungawakhiphi amanzi engeziwe ezingutsheni zikasilika kodwa kunalokho uwacindezele ngobumnene phakathi kwamathawula ngaphambi kokuwabeka phansi ukuze ome.
Ngokulandela lezi ziqondiso ezithile ezifanelana nohlobo ngalunye lwempahla, ungaqinisekisa ukuthi izingubo zakho zokulala zihlala zisesimweni esikahle kuyilapho ubhekana ngokuphumelelayo nanoma imaphi amabala angase avele.
Ukuvimbela Amabala Angakusasa Ezimpahleni Zakho Zokulala
Ukuvimbela amabala esikhathi esizayo ezimpahleni zakho zokulala kubalulekile ukuze ulondoloze isimo sezingubo ezihlanzekile kanye nokwelula isikhathi sazo sokuphila.Ngokusebenzisa ishejuli evamile yokuwasha futhi uthathe isinyathelo esisheshayo kumabala amasha, ungakwazi ukuvimbela ngokuphumelelayo izingubo zokulala ukuthi zingangeni futhi uqinisekise ukuthi izingubo zakho zokulala zihlala zizintsha futhi zihlanzekile.
Ukugeza Okujwayelekile Isheduli
Ukumisa isimiso sokuwasha esivamile sezingubo zakho zokulala kubalulekile ekuvimbeleni amabala ukuthi angagxili ekujuleni kwendwangu.Njengoba imibono yochwepheshe nokucabanga okunengqondo kuphakamisa, ukuwasha amaphijama kaningi noma nsuku zonke, ikakhulukazi ngemva kwezinsuku ezishisa kakhulu noma lapho uhlanganyela emisebenzini eholela ekujulukeni okukhulu, kunganciphisa kakhulu amathuba okuba khona kwamabala. Le ndlela ihambisana nengqondo yokuthi isikhathi esiningi uketshezi lomzimba luhlala emashidini, lapho lubukeka lungcolile, lugcizelela ukubaluleka kokugeza njalo ukuze kugcinwe inhlanzeko.
Ngaphezu kwalokho, ukuwasha okuvamile kungase kuvimbele amashidi ekubeni aphuzi ngenxa yamafutha omzimba nokunqwabelana komjuluko.Ngokunamathela esimisweni sokugeza esingaguquki, ungakwazi ukususa ngokuphumelelayo noma yimiphi imithombo engaba khona yokungcolisa ngaphambi kokuba nethuba lokungena endwangu.Lokhu akugcini nje ngokulondoloza ukubukeka kwezingubo zakho zokulala kodwa futhi kunomthelela ekugcineni inhlanzeko efanele kanye nokunethezeka.
Ukufaka izingubo zakho zokulala ekuwashweni kwakho okuvamile kuqinisekisa ukuthi ithola ukunakwa nokunakekelwa okufanele, okuvimbela amabala ukuthi aqongelele ngokuhamba kwesikhathi.Ngokuyiphatha njengengxenye ebalulekile yendlela yakho yokuwasha, ungakwazi ukubhekana nezinkinga ezingaba khona zamabala ngenkathi unakekela ikhabethe lakho lezingubo elisha nelihlanzekile.
Isenzo Esisheshayo Kumabala Amasha
Ukuthatha isinyathelo esisheshayo kumabala amasha kubalulekile ngokufanayo ekuvimbeleni ukuthi angangeni ezimpahleni zakho zokulala.Imibono yochwepheshe incoma ukuthi ubhekane namabala ngokushesha ngokusebenzisa izixazululo eziqondiwe njengokusebenzisa indawo encane yensipho yesitsha kumabala wamafutha ngokushesha ngemva kokuba evele.Le ndlela yokusebenza isiza ukuvimbela ibala ukuthi lingangeni lijule endwangu, okwenza kube lula ukulikhipha phakathi nemijikelezo yokuwasha elandelayo.
Ukwengeza, ukucabanga okunengqondo kuphakamisa ukuthi isenzo esisheshayo singasiza ekuvimbeleni amabala ukuthi angangeni ezimpahleni zokulala, okugqamisa ukuphumelela kwezindlela zokwelapha ezisheshayo ezifana nokugcoba insipho yesitsha emanzini.Ngokuthatha isinyathelo ngokushesha lapho uthola ibala elisha, unciphisa amathuba ayo okugxila kakhulu endwangu, wenze inqubo yokususa ibe lula futhi ulondoloze ukubukeka kwengubo.
Ukufaka ukwelashwa kwamabala ngokushesha endleleni yakho yokuwasha kuqinisekisa ukuthi noma imaphi amabala amasha alungiswa ngokushesha ngaphambi kokuba athole ithuba lokuhlala unomphela.Le ndlela yokuthatha isinyathelo ngokushesha ayigcini nje ngokugcina ukuhlanzeka nokubukeka kwezingubo zakho zokulala kodwa futhi yehlisa umzamo odingekayo wokukhipha amabala phakathi nemijikelezo yokuwasha elandelayo.
Ngokusungula isimiso esivamile sokuwasha futhi uthathe isinyathelo esisheshayo kumabala amasha, ungakwazi ukuvimbela ngokuphumelelayo izingubo zokulala ukuba zingangeni ngenkathi uqinisekisa ukuthi izingubo zakho zihlala zizintsha, zihlanzekile, futhi zingenasici esinenkani.
Ukwamukela Umjikelezo Wezingubo Zokulala Ezingenabala
Ukugcina isimiso sezingubo zokulala ezingenabala kubalulekile ukuze ulondoloze ikhwalithi nokubukeka kwezingubo zakho kuyilapho uqinisekisa ukunethezeka nokuhlanzeka okuphelele.Ngokuhlanganisa izinyathelo ezisebenzayo kanye nezindlela ezisebenzayo zokususa amabala, ungavimbela izingubo zokulala ezingcolile ukuthi zibe inkinga eqhubekayo.
Ithiphu elilodwa elibalulekile lokunakekela umkhuba wezingubo zokulala ezingenazo ibala ukuthatha izinyathelo ezisheshayo ekwelapheni amabala angenzeka ngaphambi kokuba bathole ithuba lokungena. Njengoba kwabelanwa ngabantu abajwayele ukuchitheka, bafafaze kancane ngaphambili kwezingubo zokulala ngekhwalithi ephezulu. isikhiphi samabala ngaphambi kokusibeka ku-hamper singanciphisa kakhulu amathuba okuba amabala angene. Lesi sinyathelo sokuvimbela asinciphisi kuphela ukubonakala kwamabala ngemva kokuwashwa kodwa futhi senza kube lula inqubo elandelayo yokususa amabala.
Ngokungeziwe ekwelashweni okusebenzayo, ukuba namaphijama akhethekile aklanyelwe ukugqokwa ebusuku kungaba nomthelela ekuvimbeleni amabala ukuthi angangeni ezimpahleni zakho zokulala eziyintandokazi.Ngokushintsha ube amahembe amadala noma anamabala amaningi njengamaphijama anikezelwe, noma yikuphi ukuchitheka okunganakiwe okuvela esidlweni sakusihlwa mancane amathuba okuba kubangele ukungcola okungapheli ngenxa yokwanda kokushisa komzimba nokujuluka ubusuku bonke.Leli su elilula kodwa elisebenzayo liqinisekisa ukuthi izingubo zakho zokulala ozikhethayo zihlala zingenasici esinenkani, elikhuthaza isimiso sokungenasici.
Ngaphezu kwalokho, ukusungula ishejuli yokuwasha evamile yezingubo zakho zokulala kudlala indima ebalulekile ekuvimbeleni amabala ukuthi angagxili ekujuleni kwendwangu.Ukufaka izingubo zakho zokulala ekujikiseni izingubo zakho kukonke kuqinisekisa ukuthi noma imiphi imithombo engaba khona yokungcolisa ixazululwa ngokushesha ngaphambi kokuba ithole ithuba lokuhlala unomphela.Le ndlela ayigcini nje ngokugcina ukubukeka kwezingubo zakho kodwa futhi ifaka isandla ekugcineni inhlanzeko nenduduzo efanele.
Ukuthatha isinyathelo esisheshayo kumabala amasha kubalulekile ngokufanayo ekuvimbeleni ukuthi angangeni ezimpahleni zakho zokulala.Ukusebenzisa izixazululo ezihlosiwe ezifana nokugcoba insipho yesitsha kumabala kagrisi ngokushesha ngemva kokwenzeka kusiza ukuvimbela amabala ukuthi angangeni ajule endwangu, okwenza kube lula ukuwasusa phakathi nemijikelezo yokuwasha elandelayo.Ngokuhlanganisa ukwelashwa kwamabala ngokushesha endleleni yakho yokuwasha, ungakwazi ukunakekela izingubo zokulala ezintsha, ezihlanzekile, nezingenamabala.
Ukwamukela isimiso sezingubo zokulala ezingenabala kuhilela izinyathelo ezisheshayo ezifana nokwelapha kusengaphambili amabala angahle abe khona, ukunikeza amaphijama athile ukuze agqokwe ebusuku, ukusungula ishejuli evamile yokuwasha, kanye nokuthatha isinyathelo esisheshayo kumabala amasha.Ngokuhlanganisa lawa maqhinga ohlelweni lwakho lwansuku zonke lokunakekelwa kwezingubo zokulala, ungakwazi ukuvikela ngempumelelo izingubo zokulala ezinamabala ekubeni zibe yinto eqhubekayo ngenkathi ujabulela izingubo ezihlanzekile nezinethezekile ubusuku nemini.
Isikhathi sokuthumela: Apr-26-2024