Ukuqala: Ukuqonda Ukususwa Kwebala Ezingutsheni Zokulala
Uma kukhulunywa ngokususwa kwamabala ezimpahleni zokulala, ukuqonda inqubo nokwenza ngokushesha kungenza umehluko omkhulu emphumeleni. Ake sihlole ukuthi kungani kubalulekile ukuthatha isinyathelo ngokushesha kanye namathuluzi nemikhiqizo ebalulekile oyodinga ukuze ususe amabala ngempumelelo.
Kungani Kubalulekile Ukuthatha Isinyathelo Ngokushesha
Kuye kwabonakala ukusebenza kahle kwemishini yokususa amabala, okubonisa ukuthi impendulo esheshayo ingenza umehluko omkhulu uma kukhulunywa ngokususwa kwamabala. Ngokusho kukaCarolyn Forté, uMqondisi Omkhulu we-Good Housekeeping Institute Home Care and Cleaning Lab, "Imishini yokususa amabala iqala ukusebenza ngisho nangaphambi kokuba umjikelezo wokuwasha uqale futhi yenzelwe ukubhekana namabala ahlukahlukene cishe kuzo zonke izindwangu ezingagezwa." Lokhu kugcizelela ukubaluleka kokulungisa amabala ngokushesha, njengoba kuba nzima kakhulu ukuwasusa uma eseqalile. Ngaphezu kwalokho, impumelelo yendlela yokususa amabala incike ohlotsheni lwefayibha kanye nokuphela kwayo, kugqamisa isidingo sesinyathelo esisheshayo ngaphambi kokuba amabala abe nethuba lokungena.
Kusobala ukuthi uma ibala lingangeni isikhathi esiningi, kuzoba lula ukulisusa. Ngakho-ke, ukuthatha izinyathelo zokwelapha kusenesikhathi kubalulekile ukuze kususwe amabala ngempumelelo. Ngokuphambene nalokho, uma ibala selidlule emshinini wokomisa, amathuba alo okususwa ayancipha kakhulu. Lokhu kugcizelela ukubaluleka kokwelapha amabala ngokushesha nje lapho evele kunokuwavumela ukuthi angene.
Amathuluzi Nemikhiqizo Ozoyidinga
Ukuze ubhekane ngempumelelo namabala ezingutsheni zakho zokulala, kunezindlela eziningana ezibalulekile nemikhiqizo okufanele ube nayo:
1. Isisusa Amabala:Ukususa amabala ekhwalithi ephezulu kubalulekile ekwelapheni amabala aqinile ngaphambi kokugeza izingubo zakho zokulala. Funa umkhiqizo ofanele izinhlobo ezahlukene zezindwangu futhi obhekana nezinhlobo ezithile zamabala njengokudla, iziphuzo, izinto eziphilayo, noma amafutha.
2. Isihlanzi:Ukukhetha insipho efanele kubalulekile ekuqinisekiseni ukuthi ihlanzwa kahle ngaphandle kokulimaza izindwangu ezithambile. Cabanga ukusebenzisa insipho eyenzelwe ngqo ukususa amabala aqinile ngenkathi uphatha kahle izindwangu.
3. Isixazululo Sokucwilisa:Ukuba nesisombululo sokucwilisa esifanele kungasiza ekukhululeni amabala aqinile ngaphambi kokuwasha izingubo zakho zokulala. Kuye ngohlobo lwebala, ungasebenzisa izixazululo ezinezithako ezifana ne-hydrogen peroxide noma izihlanzi ezisekelwe kuma-enzyme.
4. Umshini Wokuwasha:Ukufinyelela emshinini wokuwasha othembekile onemijikelezo ehlukene yokuwasha kukuvumela ukuthi wenze ngezifiso ukugeza ngakunye ngokusekelwe kuhlobo lwendwangu kanye nobukhulu bebala.
5. Izinketho Zokomisa:Kungakhathaliseki ukuthi uyomisa ngomoya noma usebenzisa umshini wokomisa, ukuba nezinketho ezifanele zokomisa kuqinisekisa ukuthi izingubo zakho zokulala zihlala zisesimweni esihle ngemva kokususwa kwamabala.
Ngokuqonda ukuthi kungani isinyathelo esisheshayo sibalulekile futhi unamathuluzi adingekayo, uhlonyiswe kahle ukuxazulula noma yikuphi ukucasuka ezingutsheni zakho zokulala eziyigugu.
Ukuhlonza Amabala Avamile Ezingutsheni Zokulala
Amabala ezimpahleni zokulala angaba yinto evamile, kusukela kumabala okudla neziphuzo kuya kumabala ezinto eziphilayo. Ukuqonda izinhlobo ezahlukene zamabala kungakusiza ukhethe indlela yokususa amabala ephumelela kakhulu esimweni sakho.
Amabala Okudla Neziphuzo
Amabala okudla neziphuzo aphakathi kwezinhlobo ezivame kakhulu zamabala atholakala ezingutsheni zokulala. Lawa mabala avame ukuvela ekuchithekeni ngengozi noma ukuchitheka ngesikhathi sokudla noma ngenkathi ujabulela inkomishi yekhofi noma itiye ephumuzayo ngaphambi kokulala.
Ikhofi netiye
Ikhofi netiye kwaziwa ngokushiya amabala ansundu kakhulu ezingutsheni zokulala. Ama-tannins akhona kulezi ziphuzo angangena ngokushesha endwangu, okwenza kube nzima ukuwasusa ngaphandle kokwelashwa okufanele.
Ushokoledi kanye ne-Grease
Ukuzitika ngezinto ezimnandi zikashokoledi noma ukujabulela ukudla okulula okunamafutha ngenkathi uphumule ngezingubo zakho zokulala kungaholela emabala kashokoledi kanye namafutha. Lezi zinhlobo zamabala zivame ukushiya amabala anamafutha adinga ukuhlanzwa kahle ukuze zingangeni unomphela.
Amabala Ezinto Eziphilayo
Amabala ezinto eziphilayo, njengalawo abangelwa ukujuluka, amafutha omzimba, ngisho negazi, angenye into evamile ezingutsheni zokulala. Lawa mabala angase angagcini nje ngokuphazamisa ukubukeka kwezingubo zakho zokulala kodwa futhi abangele iphunga elibi uma engaxazululwa ngokushesha.
Amafutha Okujuluka Nomzimba
Amafutha okujuluka kanye nawomzimba angadluliselwa kalula ezingutsheni zokulala ngesikhathi sokulala noma imisebenzi yokuphumula. Ngokuhamba kwesikhathi, lezi zingubo zokulala ezinombala ophuzi kanye nephunga elibi uma zingaphathwanga kahle.
Igazi
Ukusikeka noma ukulimala ngengozi kungaholela emabala egazi ezingutsheni zokulala. Amabala egazi kunzima kakhulu ukuwasusa ngenxa yokuqukethwe kwamaprotheni egazini, okungabangela ukuthi liboshwe ngokuqinile ngemicu yendwangu.
Ukuhlonza lezi zinhlobo ezivamile zamabala kuyisinyathelo sokuqala sokubhekana nazo ngempumelelo ngokusebenzisa amasu afanele okususa amabala aklanyelwe uhlobo ngalunye lwebala.
Umhlahlandlela Wesinyathelo Ngesinyathelo Wokususa Amabala Ezingutsheni Zokulala
Ukususwa kwamabala ezingutsheni zokulala kuhilela inqubo yesinyathelo ngesinyathelo ehlanganisa ukwelapha ibala kusengaphambili, ukuwasha nokuhlambulula, kanye nokuhlola nokomisa. Isinyathelo ngasinye sibalulekile ekuqinisekiseni ukuthi amabala asuswa ngempumelelo ngaphandle kokubeka engcupheni ikhwalithi yendwangu.
Ukwelapha Ibala Ngaphambi Kokwelashwa
Ukusebenzisa i-Stain Remover
Uma ubhekene nezingubo zokulala ezinemibala, kubalulekile ukuthatha isinyathelo ngokushesha ngokusebenzisa isisusi samabala esifanele endaweni ethintekile. Abahlanganyeli abahlukahlukene bagcizelele ukusebenza kahle kwemikhiqizo ehlukene njengensipho yokugeza yaseDawn, i-OxiClean, i-hydrogen peroxide, kanye nezinye izisusi zamabala ezikhethekile zokwelapha amabala ngokushesha nangaphambi kokuwasha. Le mikhiqizo inikeza izixazululo eziqondiwe ezinhlotsheni ezahlukene zamabala, kungakhathaliseki ukuthi amabala okudla neziphuzo, amabala ebhayoloji afana namafutha omjuluko kanye nomzimba, noma ngisho namabala egazi anzima.
Ukuze kususwe ngempumelelo amabala aqinile njengegazi, ukusebenzisa insipho yokuwasha ejwayelekile njenge-ALL ekucwiliseni kungaba usizo kakhulu. Le ndlela iye yabonakala iphumelela ekususeni amabala egazi amadala emashidini amhlophe nasemacaleni epillowcases. Ngokucwilisa ngqo ngenani elikhulu lensipho yokuwasha, amabala egazi amadala angasuswa ngempumelelo, kubuyiselwe ukubukeka okuhlanzekile kwendwangu.
Ukucwilisa Esixazululweni
Ngaphezu kokusebenzisa izisusa-mabala ezithile, ukudala isisombululo sokucwilisa esifanela uhlobo lwebala kungasiza ekukhululeni izinsalela eziqinile ngaphambi kokuwasha izingubo zakho zokulala. Isibonelo, uviniga omhlophe unconywe ukususa amabala egumbini lokuwasha. Uhlobo lwawo oluguquguqukayo lunikeza izixazululo eziningana zokulwa nezinkinga ezithile zamabala.
Okunye ukuqonda okubalulekile ukugwema ukufaka amabala ngokusebenzisa umuthi wokugeza ngaphambi kokugqoka impahla. Lesi sinyathelo sokuvimbela asigcini nje ngokusiza ukugcina izingubo zibukeka zintsha kodwa futhi sivimbela amabala ukuthi angangeni ngokujulile endwangu.
Ukugeza Nokuhlanza
Ukukhetha Isitsha Sokuhlanza Esifanele
Ukukhetha insipho efanele kubaluleke kakhulu uma kukhulunywa ngokususwa kwamabala ezimpahleni zokulala. Ukukhetha insipho eyenzelwe ngqo ukususa amabala aqinile kuyilapho uphatha kahle izindwangu kuqinisekisa ukuhlanzwa kahle ngaphandle kokulimaza. Ababhali bagcizelele ukusebenzisa i-Puracy Stain Remover ukuze kususwe amabala amadala ayinki ezingutsheni ezimhlophe ngempumelelo. Ifomula yalo mkhiqizo engenaphunga enesikhathi sokulinda semizuzu eyi-15 iphumelele ekususeni amabala aqinile ezindwangu ezithambile.
Ukubeka Umjikelezo Ofanele Wokugeza
Uma usulilungisile ibala kusengaphambili futhi ukhethe insipho efanele, ukukhetha umjikelezo wokuwasha ofanele kubaluleke ngokulinganayo. Izindwangu ezahlukene zingadinga izilungiselelo ezithile zokuwasha ukuqinisekisa ukususwa kwamabala okuphumelelayo ngaphandle kokubeka engcupheni ubuqotho bazo. Kubalulekile ukucabangela izici ezifana nokushisa kwamanzi kanye nezinga lokushukuma ngokusekelwe ohlotsheni lwendwangu kanye nobunzima bebala.
Ukuhlola Nokomisa
Ukuhlola Amabala Asele
Ngemva kokuqeda umjikelezo wokuwasha, kubalulekile ukuhlola izingubo zakho zokulala ukuze ubone ukuthi kukhona yini amabala asele ngaphambi kokuqhubeka nezindlela zokomisa. Lesi sinyathelo sikuvumela ukuthi ubone izindawo ezingadinga ukwelashwa okwengeziwe noma ukugeza kabusha ukuqinisekisa ukuthi yonke iminonjana yamabala ixazululwe kahle.
Ukomisa Umoya vs. Ukomisa Umshini
Isigaba sokugcina sihilela ukunquma phakathi kokumisa nge-air-drum noma ukumisa nge-machine-drum izingubo zakho zokulala ngemva kokuba izinqubo zokususa amabala seziqediwe. Zombili lezi zindlela zinezinzuzo zazo kuye ngezici ezifana nohlobo lwendwangu kanye nokuthanda kwakho. Nakuba ukomisa nge-air-drum kuthambile ezindwangu ezithambile futhi kusiza ukugcina ikhwalithi yazo ngokuhamba kwesikhathi, ukomisa nge-machine-drum kunikeza lula kanye nokusebenza kahle lapho kusetshenzwa izingubo eziningi.
Ngokulandela lesi siqondiso esiphelele sesinyathelo ngesinyathelo sokususa amabala ezingutsheni zokulala, ungabuyisela ngempumelelo isimo sezingubo zakho esihlanzekile ngenkathi wandisa isikhathi sazo sokuphila isikhathi eside.
Ukunakekela Izinhlobo Ezihlukene Zezinto Zokulala
Uma kukhulunywa ngokunakekela izinhlobo ezahlukene zezinto zokulala, ukuqonda izindlela ezinhle kakhulu zokususa amabala kanye namathiphu okuwasha nokomisa kubalulekile ukuze kulondolozwe ikhwalithi kanye nobude besikhathi sezingubo zakho.
Izingubo zokulala zikakotini
Izingubo zokulala zikakotini ziyindlela ethandwayo yokukhetha ngenxa yokuphefumula kwazo kanye nenduduzo yazo. Kodwa-ke, zingaba sengozini yokudaya, ikakhulukazi ngenxa yokuchitheka kokudla neziphuzo. Nazi ezinye izindlela ezinhle zokususa amabala kanye namathiphu okuwasha nokomisa aklanyelwe ngqo izingubo zokulala zikakotini.
Izindlela Ezinhle Zokususa Amabala
Amabala asezingutsheni zokulala zikakotini angaphathwa ngempumelelo ngokusebenzisa izisusa amabala ezihlanzwa kusengaphambili noma insipho yokuwasha ewuketshezi. Uma ubhekene namabala amadala, kubalulekile ukuqaphela ukuthi angadinga ukwelashwa okunamandla ngenxa yokuthambekela kwawo ekungeneni endwangu. Kumabala aqinile, ukudala inhlama yomkhiqizo wempuphu wezingubo zokulala namanzi kunganikeza ikhambi elihlanganisiwe lokwelapha ngaphambi kokuwasha.
Kubalulekile ukulandela imiyalelo yelebula yokusetshenziswa kwendwangu lapho ukhetha i-stain remover noma insipho efanele. Izindwangu ezahlukene zingase zisabele ngendlela ehlukile kumkhiqizo ngamunye, ngakho-ke ukuqinisekisa ukuthi zihambisana nekotini kubalulekile ekususweni kwamabala ngempumelelo ngaphandle kokulimaza.
Amathiphu Okuwasha Nokomisa
Uma ugeza izingubo zokulala zikakotini, kunconywa ukusebenzisa amanzi afudumele njengoba kusiza ekususeni amabala ngempumelelo ngenkathi kulondolozwa ubuqotho bendwangu. Ngaphezu kwalokho, ukukhetha umjikelezo wokuwasha omnene kuqinisekisa ukuhlanzwa okuphelele ngaphandle kokufaka indwangu ekuphazamisekeni okukhulu.
Ngemva kokuwasha, izingubo zokulala zikakotini ezomisa ngomoya zingcono kakhulu njengoba zivimbela ukushwabana futhi zigcina isimo sengubo ngokuhamba kwesikhathi. Uma ukomisa ngomshini kukhethwa, ukusebenzisa izilungiselelo zokushisa okuphansi kungasiza ekunciphiseni noma yimuphi umonakalo ongaba khona endwangu.
Izingubo zokulala zesilika
Izingubo zokulala zesilika ye-mulberrykudinga ukunakekelwa okubucayi ngenxa yobukhazikhazi bayo kodwa buthambile. Amasu okususa amabala athambile kanye nemiyalelo yokunakekelwa okukhethekile kubalulekile ekulondolozeni ubuhle nokuthungwa kwezingubo zesilika.
Izindlela Zokususa Amabala Ezithambile
Uma ubhekene namabala ezimpahleni zokulala zesilika, kuyalulekwa ukuthi ulungise kusengaphambili nge-prewash stain remover encane noma i-liquid detergent booster eyenzelwe ngqo izindwangu ezithambile njengesilika. Le mikhiqizo inikeza izixazululo eziqondiwe eziphakamisa amabala ngempumelelo ngaphandle kokuphazamisa ukukhazimula noma ukuthungwa kwesilika.
Amabala amadala kusilika angadinga ukunakwa okwengeziwe ngesikhathi sokwelashwa kwangaphambi kokwelashwa, njengoba evame ukunamathela ngokuqinile emathangeni athambile. Ukusebenzisa inhlama yomkhiqizo wokuwasha izingubo namanzi kunganikeza indlela emnene kodwa ephumelelayo yokulungisa amabala aqinile ezingutsheni zokulala zesilika.
Imiyalelo Yokunakekelwa Okukhethekile
Ukugezaamaphijama esilika ahlanzekilekudinga ukunakekelwa okwengeziwe, njengoba izihlanzi ezinamandla noma ukushukuma okunamandla kungalimaza imicu ethambile. Ukukhetha isihlanzi esikhethekile soketshezi esenzelwe izinto ezincane kuqinisekisa ukuhlanzwa kahle ngenkathi kugcinwa ukukhanya nokuthamba kwesilika.
Uma uhlanzaizingubo zesilikangemva kokwelashwa noma ukugeza kusengaphambili, ukusebenzisa amanzi abandayo kusiza ukugcina ukukhanya kwazo kwemvelo ngenkathi kuvimbela noma yimuphi umonakalo ongaba khona ngenxa yokushisa.
Ngemva kokuwasha, izingubo zokulala zesilika ezomisa emoyeni kude nokukhanya kwelanga okuqondile ziyanconywa ukuvimbela ukufiphala kombala nokugcina umuzwa wazo wokunethezeka. Kubalulekile ukungakhiphi amanzi amaningi ezingutsheni zesilika kodwa kunalokho uzicindezele kancane phakathi kwamathawula ngaphambi kokuzibeka phansi ukuze zome.
Ngokulandela lezi ziqondiso ezithile ezenzelwe uhlobo ngalunye lwendwangu, ungaqinisekisa ukuthi izingubo zakho zokulala zihlala zisesimweni esihle ngenkathi ulungisa ngempumelelo noma yikuphi ukungcola okungase kwenzeke.
Ukuvimbela Amabala Esikhathi Esizayo Ezingutsheni Zakho Zokulala
Ukuvimbela amabala esikhathini esizayo ezingutsheni zakho zokulala kubalulekile ekugcineni isimo sezingubo zihlanzekile futhi kwandise isikhathi sazo sokuphila isikhathi eside. Ngokusebenzisa isimiso sokuwasha njalo nokuthatha isinyathelo ngokushesha emabala amasha, ungavimbela ngempumelelo izingubo zokulala ezinemibala ukuthi zingangeni futhi uqinisekise ukuthi izingubo zakho zokulala zihlala zintsha futhi zihlanzekile.
Uhlelo Lokugeza Olujwayelekile
Ukusungula isimiso sokuwasha njalo izingubo zakho zokulala kubalulekile ekuvimbeleni amabala ukuthi angangeni kakhulu endwangu. Njengoba imibono yochwepheshe kanye nokucabanga okunengqondo kusikisela, ukugeza ama-pajamas kaningi noma ngisho nsuku zonke, ikakhulukazi ngemva kwezinsuku ezishisayo kakhulu noma lapho wenza imisebenzi eholela ekujulukeni okukhulu, kunganciphisa kakhulu amathuba okungena kwamabala. Le ndlela ihambisana nomqondo wokuthi uma uketshezi lomzimba luhlala isikhathi eside emashidini, lubonakala lungcolile, kugcizelela ukubaluleka kokugeza njalo ukuze kugcinwe inhlanzeko.
Ngaphezu kwalokho, ukuwasha njalo kungavimbela amashidi ukuthi aphenduke aphuzi ngenxa yamafutha omzimba kanye nokunqwabelana komjuluko. Ngokunamathela enkambisweni yokuwasha eqhubekayo, ungasusa ngempumelelo noma yimiphi imithombo engaba khona yokungcola ngaphambi kokuba ithole ithuba lokungena endwangu. Lokhu akugcini nje ngokulondoloza ukubukeka kwezingubo zakho zokulala kodwa futhi kunegalelo ekugcineni inhlanzeko nenduduzo efanele.
Ukufaka izingubo zakho zokulala ekushintsheni kwakho izingubo njalo kuqinisekisa ukuthi zithola ukunakekelwa okufanele nokunakekelwa, okuvimbela amabala ukuthi aqongelelane ngokuhamba kwesikhathi. Ngokuziphatha njengengxenye ebalulekile yenqubo yakho yokuwasha yonke impahla, ungabhekana nezinkinga ezingaba khona zokudaya ngenkathi ugcina ikhabethe elisha nelihlanzekile.
Isinyathelo Esisheshayo Emabala Amasha
Ukuthatha isinyathelo ngokushesha kumabala amasha kubaluleke ngokulinganayo ekuvimbeleni ukuthi angangeni ezingutsheni zakho zokulala. Imibono yochwepheshe incoma ukulungisa amabala ngokushesha ngokusebenzisa izixazululo eziqondiwe njengokufaka indawo encane yensipho yezitsha kumabala anamafutha ngokushesha ngemva kokuba evele. Le ndlela yokuqapha isiza ukuvimbela amabala ukuthi angangeni ajule endwangu, okwenza kube lula ukuwasusa ngesikhathi sokuwasha okulandelayo.
Ngaphezu kwalokho, ukucabanga okunengqondo kusikisela ukuthi isinyathelo esisheshayo singasiza ekuvimbeleni amabala ukuthi angangeni ezingutsheni zokulala, okugqamisa ukusebenza kahle kwezindlela zokwelapha ngokushesha njengokugcoba insipho yezitsha emanzini agcotshwe ngamafutha. Ngokuthatha isinyathelo ngokushesha lapho uthola ibala elisha, unciphisa amathuba alo okunamathela ngokujulile endwangu, wenze inqubo yokususa ibe lula futhi ulondoloze ukubukeka kwengubo.
Ukufaka ukwelashwa kwamabala ngokushesha ohlelweni lwakho lokuhlanza izingubo njalo kuqinisekisa ukuthi noma yimaphi amabala amasha axazululwa ngokushesha ngaphambi kokuba athole ithuba lokuhlala unomphela. Le ndlela yokuthatha isinyathelo ayigcini nje ngokugcina ukuhlanzeka nokubukeka kwezingubo zakho zokulala kodwa futhi inciphisa umzamo odingekayo wokususa amabala ngesikhathi sokuhlanza okulandelayo.
Ngokuhlela isimiso sokuwasha njalo nokuthatha isinyathelo esisheshayo ngamabala amasha, ungavimbela ngempumelelo izingubo zokulala ezinamabala ukuthi zingangeni ngenkathi uqinisekisa ukuthi izingubo zakho zihlala zintsha, zihlanzekile, futhi zingenamabala aqinile.
Ukwamukela Isimiso Sezingubo Zokulala Ezingenabala
Ukugcina inqubo yezingubo zokulala ezingenamabala kubalulekile ekulondolozeni ikhwalithi nokubukeka kwezingubo zakho ngenkathi uqinisekisa induduzo kanye nokuhlanzeka okuhle. Ngokufaka izinyathelo zokuqapha kanye namasu okususa amabala asebenzayo, ungavimbela izingubo zokulala ezingenamabala ukuthi zibe yinkinga eqhubekayo.
Icebiso elilodwa elibalulekile lokugcina inqubo yezingubo zokulala ezingenamabala ukuthatha izinyathelo zokuqapha ekwelapheni amabala angaba khona ngaphambi kokuba angene. Njengoba kwabiwe ngabantu abavame ukuchitheka, ukufafaza kancane ingxenye engaphambili yezingubo zokulala ngesisusi samabala sekhwalithi ephezulu ngaphambi kokusifaka esibayeni kunganciphisa kakhulu amathuba okungena kwamabala. Lesi sinyathelo sokuvimbela asigcini nje ngokunciphisa ukubonakala kwamabala ngemva kokuwasha kodwa futhi senza kube lula inqubo elandelayo yokususa amabala.
Ngaphezu kokwelashwa okusebenzayo, ukuba nama-pajama akhethekile aklanyelwe ngqo ukugqoka ebusuku kungasiza ekuvimbeleni amabala ukuthi angangeni ezingutsheni zakho zokulala ozithandayo. Ngokushintsha amahembe amadala noma amaningi anamabala njengama-pajama akhethekile, noma yikuphi ukuchitheka okungabonakali okuvela esidlweni sakusihlwa cishe ngeke kuholele ekungcoleni unomphela ngenxa yokushisa komzimba okwandisiwe kanye nokujuluka ubusuku bonke. Leli cebo elilula kodwa eliphumelelayo liqinisekisa ukuthi izingubo zakho zokulala ozithandayo zihlala zingenamabala aqinile, okukhuthaza inqubo engenamabala.
Ngaphezu kwalokho, ukusungula isimiso sokuwasha njalo izingubo zakho zokulala kudlala indima ebalulekile ekuvimbeleni amabala ukuthi angangeni shí endwangwini. Ukufaka izingubo zakho zokulala ekushintsheni kwakho izingubo zakho kuqinisekisa ukuthi noma yimiphi imithombo engaba khona yokudaya ixazululwa ngokushesha ngaphambi kokuba ithole ithuba lokuhlala unomphela. Le ndlela ayigcini nje ngokulondoloza ukubukeka kwezingubo zakho kodwa futhi inegalelo ekugcineni inhlanzeko nenduduzo efanele.
Ukuthatha isinyathelo ngokushesha kumabala amasha kubaluleke ngokulinganayo ekuvimbeleni ukuthi angangeni ezingutsheni zakho zokulala. Ukusebenzisa izixazululo eziqondiwe njengokusula insipho yezitsha emabala anamafutha ngokushesha ngemva kokuba evele kusiza ukuvimbela amabala ukuthi angene ngokujulile endwangu, okwenza kube lula ukuwasusa ngesikhathi sokuwasha okulandelayo. Ngokufaka ukwelashwa kwamabala ngokushesha ohlelweni lwakho lokuhlanza olujwayelekile, ungagcina ngempumelelo izingubo zokulala ezintsha, ezihlanzekile, nezingenamabala.
Ukwamukela inqubo yezingubo zokulala ezingenamabala kuhilela izinyathelo zokuqapha njengokwelapha amabala angakhona kusengaphambili, ukunikeza amaphijama athile okugqoka ebusuku, ukusungula isimiso sokuwasha njalo, kanye nokuthatha isinyathelo ngokushesha kumabala amasha. Ngokuhlanganisa lawa masu ohlelweni lwakho lokunakekelwa kwansuku zonke lwezingubo zokulala, ungavimbela ngempumelelo izingubo zokulala ezinamabala ukuthi zingabi yinto ekhathazayo eqhubekayo ngenkathi ujabulela izingubo ezihlanzekile nezikhululekile ubusuku nebusuku.
Isikhathi sokuthunyelwe: Ephreli-26-2024