Imaski Yeso Kasilika Ingakusiza Kanjani Ulale Futhi Uphumule Kahle?

A imaski yamehlo kasilikaiyisembozo esixegayo, ngokuvamile esilingana nobukhulu obukodwa samehlo akho, ngokuvamile esenziwe ngosilika kamalibhele ongu-100%.Indwangu ezungeze amehlo akho izacile ngokwemvelo kunanoma iyiphi enye indawo emzimbeni wakho, futhi indwangu evamile ayikuniki ukunethezeka okwanele ukudala indawo ekhululekile.Nokho,imaski yesilika yekhwalithi ephezuluizophefumula kakhulu futhi ngeke yomise isikhumba sakho noma isicasule nganoma iyiphi indlela.Kulabo abahlala ezindaweni ezifudumele noma abavame ukulala okushisa, bayindlela enhle yokugcina umjuluko ungaconsi emehlweni akho futhi uphazamise okungaba ubusuku obunokuthula bokuphumula.26

Indlela engcono kakhulu yokuthola ukuphumula okuhle ebusuku iwukukhawulela ukukhanya ngaphambi kokulala.Ukukhanya okuvela ezintweni zikagesi kuvuselela ingqondo yakho futhi kwenze kube nzima ukuthi ulale, kodwa usebenzisa into elula njenge-aimaski yamehlo kasilikakungenza umehluko omkhulu.Ucwaningo lubonisa ukuthi ababambiqhaza abasebenzise imaski yamehlo kasilika phakathi namahora wabo wokuqala angu-2 okulala bathathe isikhathi eside ukuze bafinyelele umkhawulo wabo wokuvuswa kunalabo abangasigqokanga.Ngakho-ke, uma unenkinga yokuqwasha noma ukuntula ubuthongo, zama ukugqoka aimaski yamehlo kasilikaamahora amabili ngaphambi kokulala;kungase kube yilokho okudingayo ukuze uphumule futhi ujabulele amahora angu-7-8 wokulala okungaphazanyiswa.DSC01996

Ngaphezu kwalokho, umqondo wokulala ngomcamelo wentamo uzwakala ungakhululekile, kodwa abantu abaningi bafunga ngabo.Izifihla-buso zikasilika zinhle kakhulu esikhunjeni esizwelayo noma ezintweni ezingezwani nazo emzimbeni ngoba ngeke zikunikeze lowo muzwa wokuluma kweminye imicamelo.Futhi, anethezekile kunaningi njengoba ekwazi ukuhambisana nobuso bakho kangcono.Uma unezinkinga emuva, usebenzisa yakhoimaski yamehlo kasilikanjengoba i-headrest ingase yenze ukulala ngohlangothi lwakho kube lula futhi.Uma zigqokwe emehlweni akho, lezi zimaski zizovimba konke ukukhanya.Lokhu kusiza ukukhohlisa ubuchopho bakho ukuthi bucabange ukuthi kumnyama futhi kuthumela amasiginali okwehlisa umoya ku-pineal gland (ingxenye yobuchopho bethu enomthwalo wemfanelo wokulawula isigqi sethu se-circadian).Lokhu kushintsha kwamakhemikhali omzimba kungase kubangele imijikelezo ye-REM ejulile, ekugcineni kuthuthukise inani nekhwalithi yokulala oyitholayo.Hd59f3a4edbe14d6ca844c8d7fc51fc74w


Isikhathi sokuthumela: Nov-13-2021

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