A imaski yamehlo kasilikaiyisembozo esixegayo, ngokuvamile esilingana nosayizi owodwa wamehlo akho, ngokuvamile esenziwe ngosilika kamalibhele omsulwa ongu-100%. Indwangu ezungeze amehlo akho incane ngokwemvelo kunanoma iyiphi enye indawo emzimbeni wakho, futhi indwangu evamile ayikuniki ukunethezeka okwanele ukudala indawo ekhululekile. Nokho,imaski yesilika yekhwalithi ephezuluizophefumula kakhulu futhi ngeke yomise isikhumba sakho noma isicasule nganoma iyiphi indlela. Kulabo abahlala ezindaweni ezifudumele noma abajwayele ukulala okushisa, bayindlela enhle yokugcina umjuluko ungaconsi emehlweni akho futhi uphazamise okungaba ubusuku obunokuthula bokuphumula.

Indlela engcono kakhulu yokuthola ukuphumula kahle ebusuku iwukukhawulela ukukhanya ngaphambi kokulala. Ukukhanya okuvela kumishini kagesi kuvuselela ingqondo yakho futhi kwenze kube nzima ukuthi ulale, kodwa usebenzisa into elula njenge-aimaski yamehlo kasilikakungenza umehluko omkhulu. Ucwaningo lubonisa ukuthi ababambiqhaza abasebenzise imaskhi yamehlo kasilika phakathi namahora abo okuqala angu-2 okulala bathathe isikhathi eside ukufika emngceleni wabo wokuvuswa kunalabo abangasigqokanga. Ngakho-ke, uma unenkinga yokuqwasha noma ukungalali, zama ukugqoka aimaski yamehlo kasilikaamahora amabili ngaphambi kokulala; kungase kube yilokho okudingayo ukuze uphumule futhi ujabulele amahora angu-7-8 wokulala okungaphazanyiswa.

Ngaphezu kwalokho, umqondo wokulala ngomcamelo wentamo uzwakala ungakhululekile, kodwa abantu abaningi bafunga ngabo. Izifihla-buso zikasilika zinhle kakhulu esikhunjeni esizwelayo noma ezintweni ezingezwani nomzimba ngoba ngeke zikunikeze umuzwa olumayo weminye imicamelo. Futhi, anethezeke kakhulu kunaningi njengoba ekwazi ukuhambisana nobuso bakho kangcono. Uma unezinkinga emuva, usebenzisa yakhoimaski yamehlo kasilikanjengoba i-headrest ingase yenze ukulala ngohlangothi lwakho kube lula futhi. Uma zigqokwe emehlweni akho, lezi zimaski zizovimba konke ukukhanya. Lokhu kusiza ukukhohlisa ubuchopho bakho ukuthi bucabange ukuthi kumnyama futhi kuthumela amasiginali okwehlisa umoya ku-pineal gland (ingxenye yobuchopho bethu enomthwalo wemfanelo wokulawula isigqi sethu se-circadian). Lokhu kushintshwa kwamakhemikhali omzimba kungase kubangele imijikelezo ye-REM ejulile, ekugcineni kuthuthukise inani nekhwalithi yokulala oyitholayo.