Uma ufana neningi labantu, cishe wawungeke uzuze ubuthongo obuphumule ngokwengeziwe. Abaningi bethu abatholi inani lokulala elinconyiwe ubusuku ngabunye, okungamahora acishe abe ngamahora ayisikhombisa, njengoba kushiwo yi-CDC. Eqinisweni, ngaphezu kwengxenye yesithathu yabantu bethu kuvame ukuwa kwalelo nani, namaphesenti angamashumi ayisikhombisa abadala abika ukuthi zihamba okungenani ngenyanga ngaphandle kokulala ngokwanele. Ukuncishiswa kokulala kuyinkinga enkulu ethinta impilo yomphakathi jikelele futhi akufanele ichithwe njengokucasulwa nje. Ukuncishiswa kokulala okungapheli kungaholela noma kukhulise ezinye izinkinga zempilo, kufaka phakathi isifo senhliziyo, unhlangothi, kanye nokudangala, ngaphezu kokuncipha okuyingozi okungathinta imisebenzi ebucayi njengokushayela.

Eqinisweni, umuntu angacishe abize ngokulandela ukulala kahle ebusuku kube yindawo yokudlala kazwelonke. Sihlala sibheke imikhiqizo emisha, izindlela, kanye nezithasiselo ezingathuthukisa ikhwalithi yokulala kwethu, noma ngabe yi-melatonin, izindlebe, ingubo enesisindo, noma i-lavender diffuser. Ikhono lethuimaskhi yokulala emsulwa, okunentofontofo zombili futhi ezisebenzayo emandleni ayo ukuvimba ukukhanya, kungaba yimpahla enkulu kulo msebenzi. Lokhu kusiza ukusetha kabusha isigqi sethu sakwa-Circulian, esaziwa nangokuthi iwashi lethu langaphakathi, elingahle lihlukaniswe ngenxa yezizathu ezahlukahlukene, umsebenzi wokusebenza okusebenzayo, umsebenzi othile wokusebenza, nokuningi. Ukusetshenziswa kwemaski yokulala kuyingxenye ebalulekile yenhlanzeko yokulala enhle engakusiza ukubuyisela umjikelezo wakho wokulala wemvelo futhi uhlangabezana nokuphumula ebusuku okuphumuzayo.

Usebenzisa nini aImaski yokulala kasilika

Impendulo elula yalowo mbuzo ithi "nganoma yisiphi isikhathi." Noma iningi lethu libheka imaski yokulala ukuze ibe ngaphezulu "kokungenisa" ubusuku bonke, kuyisinqumo esihle kakhulu sokuthatha ubuthongo noma usiza ukulala ngenkathi uhamba. Ucwaningo lwakamuva lukhombisile ukuthi ama-NAPS amafushane, owaziwa nangokuthi "Amandla Amandla," anenzuzo ngokwehlisa amazinga okucindezela futhi athuthukise umsebenzi wokuqonda. Amanye amabhizinisi, anjengeNike nama-Zappos, amukela isiko le-NAPS emzamweni wokuthuthukisa umkhiqizo wawo kanye nempilo yabo yonke. Noma ngabe uqashwa yinkampani engathuthuka njengabanye, yenza kabusha amabhethri akho phakathi nosuku ngokuthatha i-NAP imizuzu engamashumi amabili noma amashumi amathathu kuwumbono omuhle kakhulu. Lungiselela ukungavuli ngokuvula i-alamu yakho, ukunikela ngeyethuImaski ye-Mulberry Silk Sleep Sleep, futhi ukhululeke.

Ungayinakekela kanjani eyakhoImaski yokulala kasilika

Ukulungiswa kwemaski yakho yokulala kasilika kulula kakhulu. Ungahlanza kalula imaskhi yakho ngesandla ngokusebenzisa amanzi afudumele kanye nesikhiya eklanyelwe usilika. Ungazihlikihla ngamandla noma ugobe imaskhi; Esikhundleni salokho, hlikihla ngomugqa amanzi, bese ulenga imaskhi kwenye indawo lapho kukhanya khona ukukhanya kwelanga.

MaqondanaI-Mulberry Park Silks Sleep Mask

Okwe-OPNOST e-Oputence nokubumbana, imaski yethu yokulala kasilika ifakwa kwisisindo esiyisisindo esikhulu sama-momme angama-22 futhi inephethini yokukhalela. Lesi silika senziwa kusuka kumaphesenti ayi-100 amsulwa u-Mulber Silk. Imaski ngokwayo ihlukaniswe ngomusa ukuhlinzeka nge-coverse ephezulu, futhi inentofontofo Ukungezwa kwamapayipi e-chic kwakha ukubukeka okulungiselelwe ngokwengeziwe. Mhlophe, uphondo lwendlovu, isihlabathi, isiliva, isibhamu, i-rose, eluhlaza okwesibhakabhaka, futhi emnyama yiminye yemithunzi yemfashini etholakalayo ongayikhetha. Usilika osetshenziselwe ukukhiqizwa kwabo bonkeIsembozo samehlo se-Mulberry Park SilkKuqinisekiswe ngokuzimela ukuba mahhala kunoma yiliphi ubuthi obunobungozi noma amakhemikhali anobungozi, kanye nokuba ngekhwalithi ephezulu kakhulu etholakala emakethe (ibanga le-6a), okwenza kube yindlela etholakala kangcono.

I-Mulberry Park Silks: Ukunethezeka okufinyelelekayo futhi okungabizi

E-Mulberry Park Silks, sakha futhi sathengisa imikhiqizo eyenziwe ngosilika ekhwalithi ephezulu kakhulu emakethe ngamanani anengqondo futhi angabizi. Sinikezela ngokukhethwa okuphelele kwezimpahla zesilika, konke okwenziwe ngendwangu engu-100% yebanga elihlanzekile le-purnalle ' Zonke izindwangu zesilika esizisebenzisela amashidi ethu kanye nama-pilewcases aqinisekisiwe ngamakhemikhali angenayo i-Oeko-Tex ukuze ahlangabezane nezidingo zawo ezijwayelekile eziyi-100. Uma unesifiso sokufunda kabanzi ngamashidi ethu esilika, ama-pimput, isembozo se-duvet kanye nama-shams, kanye nezesekeli zethu, njengeImaski yokulala ye-Silk Satin, imicamelo yamehlo, imicamelo yokuhamba, nezinwele zezinwele, sikukhuthaza ukuthi uthinte nathi ngokuvakashela isitolo sethu noma usishayele ku-86-13858569531.

Bheka le bhulogi efundisayo ezintweni okufanele ucabange ngazo lapho uyothenga i-Silk PipOwcase uma ungathanda imininingwane eminingi ngesihloko.