Abahambi bavame ukungakunaki ukubaluleka kokulala okuseqophelweni eliphezulu, okungathinta inhlalakahle yabo iyonke kanye nokukhiqiza. Ubunzima bokuzivumelanisa nezikhathi ezahlukene kanye nendawo ezungezile enomsindo bungaphazamisa ukuphumula kwabo, okuholela ekukhathazekeni okukhulu kanye nemizwa yokucindezeleka.Amamaski wamehlo esilika okuhambaziyikhambi elilula lalezi zinselele, zinikezaumuzwa wokunethezeka okhuthaza ukuphumulafuthi ivimba ngempumelelo ukukhanya okuphazamisayo.

Izinzuzo Zemaski Yamehlo Okuhamba Ngesilika

Ukuvimba Ukukhanya

Amamaski wamehlo okuhamba ngesilika asebenza kahle kakhuluukuvimba ukukhanya okusebenzayo, ukuqinisekisa ukuthi akukho misebe ephazamisayo ephazamisa ubuthongo bakho obunokuthula. Ngokudala ubumnyama obuzungeze amehlo akho, lawa mamaski athuthukisa ikhwalithi yokulala kwakho, akuvumela ukuthi uphumule ngokujulile nangokuvuselela. Ukuvalwa kokukhanya okuphelele okunikezwa yimaski yamehlo esilika kukhuthaza ukuqala kokulala okusheshayo futhi kunciphisa amathuba okuvuka ngenxa yezinto ezingaphandle.

Uma siqhathanisa, ezinye izinto zivame ukwehluleka ekuhlinzekeni isivikelo sokukhanya esiphelele. Izifihla-buso zendwangu, isibonelo, zingase zivumele ukukhanya okuthile kungene, okuphazamisa umjikelezo wakho wokulala. Ngokuphambene nalokho, izifihla-buso zesilika zakha isithiyo esingagcini nje ngokuvala ukukhanya kodwa futhikulawula izinga lokushisa lomzimba ngempumelelo.

Ikhwalithi Yokulala Ethuthukisiwe

Ngezimaski zamehlo zesilika, ungathola intuthuko enkulu ekhwalithini yokulala kwakho iyonke. Ukuthinta okuthambile kwe-pureusilika we-mulberryngokumelene nesikhumba sakho kudala umuzwa oduduzayo othulisa izinzwa zakho futhi ulungiselele ubusuku bokuphumula okungaphazanyiswa. Le ndwangu ebizayo yaziwa ngekhono layo lokuvimbelaimibimbikanye nokugoba esikhumbeni esibucayi esizungeze amehlo akho, okuqinisekisa ukuthi uvuka ubukeka uqabulekile futhi uvuselelekile.

Uma kuqhathaniswa nezinye izinto ezifana nezindwangu zokwenziwa noma ukotini, usilika unikeza induduzo nokuphefumula okungenakuqhathaniswa. Nakuba izinto zokwenziwa zingase zibangele ukucasuka kwesikhumba noma ukungakhululeki ngesikhathi sokuguguleka isikhathi eside, usilika uvumela isikhumba sakho ukuba siphefumule ngokwemvelo futhi uvimbele noma yikuphi ukungqubuzana okungafuneki okungaphazamisa ubuthongo bakho.

Ukunciphisa Ukucindezeleka

Iukuthinta okududuzayoImaski yamehlo yokuhamba ngesilika ingasebenza izimanga ekunciphiseni ukucindezeleka nokucindezeleka ngemva kosuku olude lokuhamba. Ukuthamba kwesilika kuyayithinta kancane isikhumba sakho, kudala umuzwa wokuzola okunciphisa kokubili ukucindezeleka ngokomzimba nangokwengqondo. Le nduduzo ethintayo ayigcini nje ngokukhuthaza ukuphumula kodwa futhi iyasiza ekunciphiseni ikhanda elibuhlungu kanye ne-migraines ebangelwa ukuzwela ukukhanya.

Uma kuqhathaniswa nezifihla-mehlo zendabuko ezenziwe ngezindwangu eziqinile, njenge-polyester noma i-nylon, izifihla-mehlo zesilika zinikeza okunye okunethezekile okuzondla isikhumba sakho ngenkathi kusivikela kubahlaseli bangaphandle.ukungazweli komzimbaIzakhiwo zikasilika zenza kube ukukhetha okuhle kubantu abanesikhumba esibucayi noma labo abathambekele ekubhekaneni nokungezwani komzimba.

Ukuqeda Ikhanda

Kwabahamba njalo noma abantu abasohambweni njalo, ikhanda elibuhlungu lingaba yisifo esivamile ngenxa yezici ezahlukene ezifanaukulibala kwendizanoma ukuchayeka ezibanini ezikhanyayo. Amamaski wamehlo okuhamba ngesilika ahlinzeka ngesisombululo esisebenzayo ngokunikeza ukucindezela okuthambile okuzungeze amehlo okusiza ekunciphiseni ikhanda ngokwemvelo. Ngokuvimba ukukhanya okweqile nokudala indawo enokuthula evumela ukuphumula, lawa mamaski akuvumela ukuthi uphumule futhi ukhulule ukucindezeleka kalula.

Amamaski wamehlo esilika ahlukile kwamanye ngokuhlanganisa ukusebenza kahle. Ngokungafani namamaski wamehlo avamile angase azizwe evinjelwe noma engakhululekile ngokuhamba kwesikhathi, amamaski esilika amukela ubuso bakho ngokuthinta okukhanyayo okuthuthukisa induduzo ngaphandle kokuphazamisa isitayela.

Ukuguquguquka

Uma kukhulunywa ngokuhlinzeka ngezinketho nezitayela zokulala ezahlukene,imaski yamehlo yokuhamba ngesilikaazinakuqhathaniswa ngokuguquguquka kwazo. Kungakhathaliseki ukuthi ulala eceleni, ulala ngemuva, noma ukhetha ukulala ngesisu sakho, lawa mask avumelana kalula ukuze avumelane nazo zonke izikhundla ngaphandle kokubangela ukungakhululeki noma ukushelela ebusuku.

Izinhlobonhlobo zemiklamo etholakala kumamaski wamehlo okuhamba ngesilika ziqinisekisa ukuthi wonke umuntu angathola isitayela esivumelana nobuntu bakhe kanye nezintandokazi zakhe. Kusukela kumaphethini amahle kuya emibala eqinile yakudala, kukhona inketho yawo wonke umuntu ofuna kokubili ukusebenza kanye nemfashini ezisekelini zakhe zokulala.

Izinzuzo Zempilo

Izinzuzo Zesikhumba

Amamaski wamehlo ohambo lwesilika anikeza okungaphezu nje kokulala kahle ebusuku; ahlinzekaukunakekelwa okumnenekwesikhumba sakho. Ukuthungwa okubushelelezi kwesilika esimsulwa sikamalibhele kudala isivikelo esithambile esizungeze amehlo akho, kuvimbela noma yikuphi ukungqubuzana okunzima okungaholela ekucasukeni noma ebubomvu. Lokhu kuthinta okumnene akugcini nje ngokuthuthukisa induduzo yakho kodwa futhi kukhuthaza isikhumba esinempilo ngokunciphisa ingozi yokuvuvukala nokuqhekeka.

Uma kuqhathaniswa nezifihla-buso zendabuko ezenziwe ngezinto zokwenziwa, izifihla-buso zesilika zivelele ngekhono lazo lokugcina ibhalansi yemvelo yomswakama wesikhumba. Nakuba ezinye izindwangu zingase zimunce amafutha abalulekile kanye nomswakama esikhumbeni sakho, isifihla-buso sigcina lezi zinto ezibalulekile, sishiya isikhumba sakho sizizwa sithambile futhi sithambile ngisho nangemva kwamahora amaningi okuguguleka.

Ivimbela Imibimbi

Enye yezinzuzo eziphawuleka kakhulu ze-imaski yamehlo yokuhamba ngesilikaikhono labo lokulwa nokuguga ngaphambi kwesikhathiukuvimbela imibimbiIndwangu ekhazimulayo ishelela kalula phezu kwesikhumba sakho, inciphisa ukwakheka kwemigqa emincane kanye nokugoba okuvame ukubangelwa ukubukeka kobuso okuphindaphindiwe ngesikhathi sokulala. Ngokudala umgoqo phakathi kwesikhumba sakho esibucayi kanye nabahlaseli bangaphandle, amaski wamehlo esilika asiza ukugcina ukuqina nokuqina kwesikhumba sakho, okuqinisekisa ukuthi isikhumba sakho sibukeka sisesisha futhi sikhanya.

Izifundo zikhombisile ukuthi usilika uqukethe amaprotheni emvelo kanyeama-amino acidezifaka isandla empilweni yesikhumba iyonke. Lezi zingxenye zisebenza ngokuvumelana nesakhiwo semvelo sesikhumba sakho, zikhuthazaukukhiqizwa kwe-collagenkanye nokuvuselelwa kwamaseli. Ngenxa yalokho, ukusetshenziswa njalo kwezifihla-buso zesilika kungaholela ekuthuthukisweni okuphawulekayo kwethoni yesikhumba, ukuthungwa, kanye nokunwebeka ngokuhamba kwesikhathi.

Izakhiwo Ezingenakho Ukungezwani Nomzimba

Ama-maski wamehlo ohambo lwesilika awagcini nje ngokuba yinto yokunethezeka kodwa futhi ayindlela efanelekile kubantu abanesikhumba esibucayi ngenxa yobukhulu bawo.izakhiwo ezingezona ezomzimba. Imicu yemvelo yesilika idala isithiyo esivikelayo ngokumelene nezinto ezibangela ukungezwani komzimba nezinto ezicasulayo, okunciphisa ingozi yokusabela okubi noma ukuvuvukala ezindaweni ezibucayi njengamehlo. Lesi sici esingenazo izinto ezibangela ukungezwani komzimba senza amaski amehlo esilika afanele zonke izinhlobo zesikhumba, kufaka phakathi lezo ezivame ukuba ne-eczema noma i-dermatitis.

Ilungele Isikhumba Esibucayi

Kubantu abanesikhumba esibucayi, ukuthola imikhiqizo yokunakekela isikhumba efanelekile kungaba yinselele. Kodwa-ke,imaski yamehlo esilikainikeza ikhambi elithambile elinakekela ngisho nezinhlobo zesikhumba ezithambile kakhulu. Indlela usilika ophefumula ngayo ivimbela ukushisa ngokweqile kanye nokujuluka ngokweqile eduze kwamehlo, kunciphisa ingozi yokucasuka noma ukubomvu. Ngaphezu kwalokho, ubuso obubushelelezi besilika bunciphisa ukungqubuzana esikhumbeni, kuvimbele ukukhuhla noma ukungakhululeki okuvamile ukubonwa ngezinye izindwangu.

Yehlisa Ukusabela Kokungezwani Nomzimba

Ukusabela kokungezwani komzimba kungaphazamisa ubuthongo bakho futhi kukushiye uzizwa ungakhululekile ubusuku bonke. Amamaski wamehlo okuhamba ngesilika ahlinzeka ngendawo yokukhosela ethokomele engenazo izinto ezibangela ukungezwani komzimba ezivamile njengezibungu zothuli noma impova engabangela ukuzwela kwabanye abantu. Ngokukhetha inketho engeyiyo ebangela ukungezwani komzimba njengesilika, ungajabulela ukuphumula ngaphandle kokukhathazeka ngemiphumela engaba khona yokungezwani komzimba ethinta inhlalakahle yakho.

Induduzo Nokunethezeka

Izinto Ezisezingeni Eliphezulu

Usilika Omsulwa We-Mulberry

IImaski Yamehlo Yesilika Ye-MulberryYenziwe nge-100% Mulberry Silk engcono kakhulu, eqinisekisa ukuthi wonke umuntu ohambayo uthola umuzwa omuhle kakhulu. Le nto esezingeni eliphezulu ayinikezi nje kuphela induduzo emangalisayo kodwa futhi inikeza isivikelo esingcono kakhulu sesikhumba sakho nezinwele zakho. Ukulukwa okuqinile kwemicu ebushelelezi kudala isithiyo esithambile esivikela izici zakho ezibucayi ekulimaleni kokungqubuzana, okukuvumela ukuthi uvuke uzizwa uqabulekile futhi uvuselelwe.

Umuzwa Wokunethezeka

Zithokozise ngomuzwa ocebile weImaski Yamehlo Yesilika Ye-Mulberry, eklanyelwe ukuphakamisa isimiso sakho sokulala sibe yizinga eliphezulu lokunethezeka.ukuthungwa okusilika kuyashelela kalulaphezu kwesikhumba sakho, okunikeza umuzwa wokuthiubuhle kanye nobuchwephesheemcimbini wakho wokulala. Ngamaprotheni ayo emvelo nama-amino acid abalulekile, usilika uthambisa isikhumba, okwenza kube ukukhetha okuhle kubantu abanezimo zokuvuvukala ezifanai-dermatitis ye-periorbitalnoma i-eczema.

Usilika Onophahla

Thola induduzo engenakuqhathaniswa ne-Imaski Yamehlo Yesilika Ye-Mulberry, enomklamo onama-padded obamba amehlo akho ngobumnene. I-padded ethambile iqinisekisa ukulingana kahle ngaphandle kokucindezela indawo yakho ebucayi yamehlo, ikhuthaza ukuphumula nokuthula ubusuku bonke. Valelisa ukungakhululeki bese ubingelela ebuthongweni obuhle ngale mask yamehlo ethokomele.

Izikhwama Zokuhamba Ezincane

Kwabahambi abasohambweni, ukulula kubalulekile, yingakhoImaski Yamehlo Yesilika Ye-MulberryIza nezikhwama zokuhamba ezincane ukuze kube lula ukugcina nokuthwala. Kungakhathaliseki ukuthi uthatha uhambo olude noma uhlala ekamelweni lehhotela elimatasa, lezi zikhwama ezinhle zigcina imaski yakho yamehlo iphephile futhi ilungele ukusetshenziswa noma nini lapho uyidinga. Yifake ebhegini lakho noma emithwalweni yakho kalula futhi ujabulele ukuphumula okungaphazanyiswa noma ngabe uhambo lwakho lukuthathaphi.

Ukusebenza Kwabahambi

Kulula Ukuthwala

Abahambi abafuna ukulula kanye nenduduzo ohambweni lwabo bazokwazisaimaski yamehlo yokuhamba ngesilikaumklamo olula futhi omncane. Ukwakheka kwemaski okulula njengensiba kwenza kube lula ukuyiphatha esikhwameni sakho sokuhamba noma ngisho nokuyifaka ephaketheni lakho ngaphandle kokufaka noma yikuphi ubuningi. Kungakhathaliseki ukuthi uqala uhambo lwangempelasonto noma uhambo olude, lesi sesekeli esiphathekayo siqinisekisa ukuthi ubuthongo obuhle buhlala buseduze.

Ilula futhi Incane

Iimaski yamehlo yesilikaImvelo yayo elula ikuvumela ukuthi uhambe ngokukhululeka ngaphandle kokuzizwa ucindezelwe yizinto ezinkulu. Ubukhulu bayo obuncane buyenza ifaneleke kakhulu kubahambi abazisa ukusebenza kahle kanye nokusebenza kahle ohlelweni lwabo lokupakisha. Valelisa izinsiza zokulala ezinzima futhi sawubona ngokulula kokushelela imaski yamehlo yesilika noma nini lapho udinga umzuzu wokuphumula.

Ukupakisha Okulungele Ukuhamba

Kulabo abahlala besendleleni,imaski yamehlo yokuhamba ngesilikaIza ngephakheji elula ukuhamba ethuthukisa ukuphatheka kwayo. Idizayini enhle yephakheji iqinisekisa ukuthi imaski yakho yamehlo ihlala ivikelekile ngesikhathi sokuhamba, ivimbela noma yikuphi ukulimala noma ukuguquka. Kungakhathaliseki ukuthi uhlola izindawo ezintsha noma umane uphumule ekhaya, lokhu kupakisha okucatshangelwe kahle kunezela isici sobuchwepheshe ezintweni ezibalulekile zokulala kwakho.

Kuthuthukisa Ulwazi Lokuhamba

Phakamisa ulwazi lwakho lokuhamba ngenduduzo yokunethezeka kanye nezinzuzo ezingokoqobo ze-aimaski yamehlo yesilika. Yakhelwe ukuhlangabezana nezidingo ezihlukile zabahambi, lesi sesekeli sidlula ekuhlinzekeni ubuthongo obuphumuzayo—siguqula uhambo lwakho lube yindlela yokuphumula ebusheni ekucindezelekeni kokuphila kwansuku zonke. Kusukela ezindizeni ezinde kuya ekugibeleni isitimela okumatasa, imaski yamehlo kasilika ithuthukisa yonke imizuzu ngokuthinta kwayo okududuzayo kanye nezakhiwo zokuvimba ukukhanya.

Ukulala Kangcono Ezindizeni

Abantu abavame ukundiza ngendiza bayaqonda ubunzima bokuthola ukuphumula okusezingeni eliphezulu ngesikhathi sokundiza, ikakhulukazi lapho bejwayela izindawo zesikhathi ezahlukene noma izindawo ezinomsindo zekhabhini.imaski yamehlo yokuhamba ngesilikainikeza ikhambi nguukudala i-cocoon yobumnyamaeduze kwamehlo akho, okukuvumela ukuthi ulale ngokuthula ngaphandle kokuphazamiseka. Valelisa ukulala okungapheli endizeni bese ubingelela ebuthongweni obujulile, obungaphazanyiswa obukushiya uzizwa uqabulekile lapho ufika.

Yehlisa i-Jet Lag

Ukungasheshi ukuhamba ngendiza kungaphazamisa ngisho nohambo lokuhamba oluhlelwe kahle kakhulu, kukwenze uzizwe ukhathele futhi udidekile lapho ufika lapho uya khona. Ngokufaka i-imaski yamehlo yesilikaohlelweni lwakho lokundiza, ungalwa nokulibala kwendiza ngempumeleloukukhuthaza ukukhiqizwa kwe-melatoninnokulawula kwakhoisigqi se-circadianYamukela uhambo ngalunye ngamandla namandla njengoba uvalelisa ekubambeni kwakho inhlalakahle yakho.

Izincomo Zochwepheshe

Imibono Yochwepheshe Bokulala

Ochwepheshe Bokulalaabavela emikhakheni eyahlukene, okuhlanganisa ukulala nobuhle, bavumelana ngazwi linye ngokusebenza kahle kweimaski yamehlo yokuhamba ngesilikaekuthuthukiseni ikhwalithi yokulala. Ngokusho kwalaba ochwepheshe, ukugqoka imaski yokulala kunciphisa kakhulu isikhathi esichithwa uphapheme embhedeni, uzama ukulala ungenanjongo. Ngokuvimba ukukhanya okuphazamisayo, imaski yamehlo esilika idala indawo efanele yokulala okuphumuzayo ngenkathi ngesikhathi esifanayo ikhuthazai-melatoninamazinga okusheshisa inqubo yokuqala kokulala.

"Ukugqoka imaski yokulala kuvimbela ukukhanya okuvame ukukuvimbela ukuthi ulale, kuyilapho ngesikhathi esifanayo kuthuthukisai-melatoninizinga elizosiza ukusheshisa inqubo ngokuphelele.Ochwepheshe Bokulala

Ukubaluleka kokulawula ukukhanya akunakuphikiswana ngakho uma kukhulunywa ngokufinyelela ubuthongo obujulile nobuvuselelayo. Amamaski wamehlo esilika asebenza njengesivikelo emithonjeni yokukhanya yangaphandle, okuvumela abahambi ukuthi bakhe indawo yabo yobumnyama noma ngabe baya kuphi. Kwabahambi abavame ukuchayeka ezindaweni ezahlukene kanye nezindawo zesikhathi, izinzuzo zokusebenzisa imaski yamehlo esilika zidlulela ngale kwenduduzo nje—iba ithuluzi elibalulekile lokugcina amaphethini okulala ahambisanayo futhi avuselelayo.

Ubufakazi

Okuhlangenwe Nakho Komsebenzisi

Abasebenzisi abaningi babelane ngolwazi lwabo oluhle noimaski yamehlo yokuhamba ngesilika, okugqamisa umthelela oguqulayo lezi zesekeli ezibe nawo emisebenzini yazo yokulala. Abantu ababekade benenkinga yokungalali noma abaphazamisekile emaphethini okulala bathola induduzo ekubambeni kahle kwesilika esikhumbeni sabo. Umuzwa wokunethezeka wemaski yamehlo kanye nezakhiwo zayo ezisebenzayo zokuvimba ukukhanya kwakha indawo ekahle yokuphumula nokuphumula okungapheli.

Izindaba Zempumelelo

UDkt. Jaber, uchwepheshe odumile kwezokwelapha isikhumba, ugcizelela ukubaluleka kokukhetha imikhiqizo yokunakekelwa kwesikhumba ezuzisa impilo nobuhle. Uma kukhulunywa ngokukhetha imaski yamehlo yokusetshenziswa ebusuku, uDkt. Jaber uncoma ukukhetha eyenziwe ngesilika esingu-100% ngenxa yokuthungwa kwayo okuthambile kanye nebhande le-elastic elingagugi eliqinisekisa induduzo ubusuku bonke.

"Uma uzibophezela ukuba nento ebusweni bakho ubusuku bonke, ufuna ukuqinisekisa ukuthi ilungele isikhumba sakho. Le mask yamehlo yenziwe nge-"I-100% yesilikakuthiwa izwakala ithambile esikhumbeni futhi inokweluka okungeke kudonse izinwele zakho.” –UDkt. Jaber

Amamaski wamehlo okuhamba ngesilika awagcini nje ngokuthuthukisa ulwazi lwakho lokulala kodwa futhi anegalelo esikhumbeni esinempilo ngokuvimbela imibimbi nokugcina ibhalansi yomswakama efanele. Ubufakazi kanye nemibono yochwepheshe ndawonye kuqinisekisa ukubaluleka kokufaka imaski yamehlo esilika ohlelweni lwakho lwansuku zonke ukuze uthuthukise inhlalakahle yakho kanye nobuhle obuthuthukisiwe.

Yamukela induduzo nokunethezeka kweimaski yamehlo yokuhamba ngesilikaukuthuthukisa ulwazi lwakho lokulala.ukuthinta okuthambile kwesilikakuthoba isikhumba sakho, kunciphisa ukucindezeleka, futhi kukhuthaza ukuphumula okujulile, okungaphazanyiswa.imaski yamehlo yesilikaitshala imali enhlalakahleni yakho, njengoba ivimba ukukhanya ngempumelelo, ithuthukisa ikhwalithi yokulala, futhi ilawula izinga lokushisa lomzimba ukuze ulale kahle. Valelisa ubusuku obungenazinkathazo bese ubingelela ezweni lokuphumula ngobuhle nokusebenza kahle kwemaski yamehlo esilika.