A isigqoko sokulalaingenza izimangaliso ngezinwele zakho kanye nekhwalithi yokulala. Igcina izinwele zakho zivikelekile, inciphisa ukuphuka, futhi yengeza induduzo ohlelweni lwakho lwasebusuku. Kungakhathaliseki ukuthi ucabangela inketho elula noma into efanaI-Bonnet Yezinwele Ezimbili Zesilika Ezithengiswa Ngobuningi Ezenziwe ..., ukukhetha okulungile kwenza umehluko omkhulu.

Izinto Ezibalulekile Okufanele Uzicabangele

• Khetha isilikhi noma i-satin njengesembozo sakho sokulala ukuze uvikele izinwele zakho futhi unciphise ukuphuka. Lezi zinto zisiza ukugcina umswakama nokugcina izinwele zakho ziphilile.
• Qinisekisa ukuthi ilingana kahle ngokulinganisa ikhanda lakho nokuhlola iziqondiso zosayizi. Ukulingana kahle kuvimbela isivalo ukuthi singaphumi futhi kuthuthukisa induduzo ngesikhathi sokulala.
• Khetha isigqoko sokulala esifanelana nohlobo lwezinwele zakho. Ngezinwele ezigoqekile, khetha isilika noma i-satin. Ngezinwele ezincane, ukotini olula ungaba ngcono kakhulu.

Izinto kanye Nendwangu

Ukukhetha indwangu efanele yekepisi lakho lokulala kubalulekile ekuqinisekiseni induduzo nokuvikelwa kwezinwele. Ake sihlole ezinye izinketho ezidumile kanye nezinzuzo zazo.

Usilika kanye ne-Satin ukuze kube bushelelezi futhi kuvikele izinwele

Uma ufuna ukunakekela izinwele zakho,isilika ne-satinkuyizinketho ezinhle kakhulu. Lezi zindwangu zibushelelezi futhi zithambile, zinciphisa ukungqubuzana ngenkathi ulele. Lokhu kusho ukuthi izinwele aziboli kahle, aziphuki kahle, futhi zinempilo. Isilika ne-satin nakho kusiza ukugcina umswakama wemvelo wezinwele zakho, okuwusizo kakhulu uma unezinwele ezigoqekile noma ezithambile. Ngaphezu kwalokho, zizizwa zikhululekile esikhumbeni sakho. Uma ufuna isigqoko sokulala esibeka phambili ukunakekelwa kwezinwele, isilika noma i-satin kufanele kube phezulu ohlwini lwakho.

Ukotini Wokududuza Nokuphefumula

Ukotini uyindlela ethandwayo yokuthamba kwawo kanye nokuphefumula kahle. Uphelele uma ukhetha isigqoko sokulala esilula esikugcina upholile ubusuku bonke. Ukotini umunca umswakama, ngakho-ke ulungele labo abajulukayo ngenkathi belele. Kodwa-ke, kungenzeka ukuthi awuvikeli izinwele zakho njengosilika noma i-satin. Uma induduzo kanye nokuhamba komoya kuyizinto eziza kuqala kuwe, isigqoko sokulala sikakotini singase sibe yiso esifanele wena.

Izindwangu Ezihlanganisiwe Zokuguquguquka Nokuqina

Izindwangu ezihlanganisiwe zihlanganisa okuhle kakhulu kuzo zombili lezi zindawo. Zivame ukuxuba izinto ezifana nokotini, i-polyester, noma i-spandex ukuze zenze isigqoko sokulala esihlala isikhathi eside, esinwebekayo, futhi esiguquguqukayo. Lezi zigqoko zivame ukuthengeka kalula futhi kulula ukuzinakekela. Uma ufuna ibhalansi phakathi kwenduduzo, ukuqina, kanye nezindleko, izindwangu ezihlanganisiwe zifanelekile ukucatshangelwa.

Induduzo Nokufaneleka

Ukuthola isigqoko sokulala esifanelana kahle kubaluleke njengokukhetha impahla efanele. Isigqoko esingafaneleki kahle singaphunyuka ebusuku noma sizizwe singakhululekile, kuphazamise ubuthongo bakho. Ake sihlole ukuthi yini eyenza isigqoko sokulala sibe mnandi futhi sivikeleke.

Amabhande Alungisekayo vs. Amabhendi Anwebekayo

Uma kukhulunywa ngokubopha isigqoko sakho sokulala, ngokuvamile uzothola izinketho ezimbili eziyinhloko: amabhande alungisekayo namabhande e-elastic. Amabhande alungisekayo akuvumela ukuthi wenze ngokwezifiso ukulingana, okuyinto enhle uma ufuna ukulawula okwengeziwe ukuthi isigqoko sizizwa siqine kangakanani. Ngakolunye uhlangothi, amabhande e-elastic alula futhi anwebeka ukuze alingane nosayizi abaningi bekhanda. Kodwa-ke, ngezinye izikhathi angazizwa eqine noma ashiye amamaki ebunzini lakho. Uma ubheka ukuguquguquka, amabhande alungisekayo angaba yisinqumo esingcono. Kodwa uma ukhetha ukulula, amabhande e-elastic angasebenza kahle kuwe.

Usayizi Ofanele Wokulingana Okuphephile

Usayizi ubalulekile uma kukhulunywa ngezigqoko zokulala. Isigqoko esincane kakhulu singase sizwakale sinomkhawulo, kanti esikhulu kakhulu singashelela ebusuku. Ukuze uthole usayizi ofanele, kala ikhanda lakho bese uhlola umhlahlandlela wosayizi womkhiqizo. Imikhiqizo eminingi inikeza izigqoko ngobukhulu obuhlukahlukene, ngakho-ke ungakhetha esifanelana kahle ngaphandle kokuba siqine kakhulu. Ukulingana okuqinile kuqinisekisa ukuthi isigqoko sakho sihlala endaweni yaso, kukunikeza ukuthula kwengqondo ngenkathi ulele.

Izici Ezithuthukisa Induduzo Yobusuku Bonke

Amanye ama-sleeping caps anezici ezengeziwe ezenzelwe ukukhulisa induduzo. Isibonelo, ama-sleeping caps anezingqimba zangaphakathi ezithambile azwakala ethambile ekhanda lakho. Amanye anezindwangu eziphefumulayo ukuze akugcine upholile noma amabhande abanzi avimbela izimpawu zokucindezela. Funa izici ezifanelana nezidingo zakho, kungakhathaliseki ukuthi ukuhlala upholile, ukugwema ukucasuka, noma ukuqinisekisa ukuthi i-cap ihlala injalo. Le mininingwane emincane ingenza umehluko omkhulu ekutheni i-sleeping cap yakho izizwa ikhululekile kangakanani ubusuku bonke.

Icebiso:Zama njalo isigqoko sokulala ngaphambi kokuzibophezela kuso, uma kungenzeka. Lokhu kukusiza ukuthi uhlole ukuthi sifanelekile yini futhi sikhululekile mathupha.

Inhloso kanye Nokusebenza

Ukuvikela Izinwele Nokuvimbela Ukuphuka

Isigqoko sokulala asiyona nje into ewusizo—sishintsha kakhulu izinwele zakho. Uma wake wavuka uzizwa uqhekekile, uqhekekile, noma uqhekekile, uyazi ukuthi kungakhungathekisa kanjani. Isigqoko sokulala esihle sidala umgoqo phakathi kwezinwele zakho nesikhwama sakho somcamelo, sinciphise ukungqubuzana. Lokhu kusho ukuthi kuncane ukuhlukana kwezinwele nokuqhekeka okuncane. Siphinde sivale umswakama, sigcine izinwele zakho zimanzi futhi ziphilile. Kungakhathaliseki ukuthi unezinwele ezigoqekile, eziqondile, noma ezithambile, ukuzivikela ngenkathi ulele kubalulekile. Cabanga ngakho njengokunikeza izinwele zakho ikhefu ngenkathi uphumule.

Ukulawulwa Kwezinga Lokushisa Ukuze Ulale Kahle

Ubuwazi ukuthi isigqoko sakho sokulala singakusiza uhlale ukhululekile ubusuku bonke? Amanye ama-cap aklanyelwe ukulawula izinga lokushisa, akugcine ufudumele ebusika futhi upholile ehlobo. Izindwangu eziphefumulayo ezifana nekotini noma isilika zivumela ukuhamba komoya, ukuze ungashisi ngokweqile. Uma ungumuntu onenkinga yokujuluka ebusuku noma ukukhishwa kwamanzi abandayo, isigqoko esifanele singenza umehluko omkhulu. Kufana nokuba nengubo efudumele, elawulwa izinga lokushisa ekhanda lakho.

Amakepisi Okulala Akhethekile Ezinhlobo Ezihlukene Zezinwele

Akuzona zonke izinwele ezifanayo, futhi isigqoko sakho sokulala kufanele sibonise lokho. Uma unezinwele ezigoqekile noma ezigoqekile, funa izigqoko ezenziwe ngosilika noma nge-satin ukuvimbela ukoma nokuqhekeka. Ngezinwele ezincane noma eziqondile, izinketho ezilula njengokotini zingase zisebenze kangcono. Ezinye izigqoko zinesikhala esengeziwe sezinwele ezinde noma ezijiyile, ukuze ungazizwa ucindezelekile. Ukukhetha isigqoko esifanela uhlobo lwezinwele zakho kuqinisekisa ukuthi uthola imiphumela emihle kakhulu. Konke kumayelana nokuthola okukusebenzelayo.

Isigqoko sokulala singaguqula indlela yakho yokusebenza ebusuku. Sivikela izinwele zakho, sithuthukise induduzo, futhi sikusize ulale kangcono. Gxila ezintweni ezifanele, ukulingana okuphephile, kanye nezidingo zakho ezithile. Sebenzisa lolu hlu lokuhlola olulula: khetha indwangu ephefumulayo, qiniseka ukuthi ifanelana kahle, bese ukhetha ehambisana nohlobo lwezinwele zakho. Amaphupho amnandi!

Imibuzo Evame Ukubuzwa

Iyiphi indwangu engcono kakhulu yekepisi yokulala?

Usilika noma i-satin zilungele kahle. Lezi zindwangu zinciphisa ukungqubuzana, zivimbele ukuphuka, futhi zivale umswakama. Zilungele ukuvikela izinwele zakho ngenkathi ulele.

Ngingazi kanjani ukuthi isigqoko sokulala silingana kahle?

Kala ikhanda lakho bese uhlola umhlahlandlela wosayizi. Ukulingana okuhle kuzwakala kuqinile kodwa akuqinile. Akufanele kushelele noma kushiye amabala esikhumbeni sakho.

Ngingayisebenzisa yini ikepisi yokulala uma nginezinwele ezimfushane?

Impela! Amakepisi okulala avikela bonke ubude bezinwele. Avimbela ukugoba, anciphisa ukungqubuzana, futhi agcina izinwele zakho ziphilile. Ngaphezu kwalokho, zikhululekile kakhulu kunoma ubani ukuzigqoka.

Icebiso:Khetha njalo isigqoko esifanela izidingo zakho, kungakhathaliseki ukuthi sivikela izinwele, siduduze, noma silawula izinga lokushisa.