Ingabe imaski yamehlo kasilika ikulungele?Amamaski wamehlo esilika, isesekeli sokunethezeka sokuphumula nokulala okuhle, anikeza okungaphezu nje kwesitayela. Njengoba abantu baseMelika abangaphezu kwezigidi ezingu-50 kuya kwezingu-70 bebhekene nezinselele zokulala, ukubaluleka kokuphumula kwekhwalithi akunakuphikiswa.Amamaski wamehlongempelathuthukisa ulwazi lwakho lokulalangokuvimbela ukukhanya okuphazamisayo nokukhuthaza indawo yokulala enempilo. Ngaphezu kwalokho, ukusetshenziswa kwesilika elihlanzekile kulezi zimaski kuye kwabakufakazelwe ngokwesayensi ukuthi kuthuthukisa ikhwalithi yokulalafuthikhulisa amazinga e-melatonin, ukuqinisekisa ukuthi uvuka uzizwa uvuselelekile njalo ekuseni.

Isizathu 1: Ikhwalithi Yokulala Ethuthukisiwe

Ingabeimaski yamehlo esilikakwakuhle kuwe

Amamaski wamehlo esilika, isesekeli sokunethezeka sokuphumula nokulala okuhle, sinikeza okungaphezu nje kwesitayela. Zenzelwe ukuthuthukisa ulwazi lwakho lokulala ngoukuvimba ukukhanyafuthiukukhuthaza ubuthongo obujulileIzifundo zibonise ukuthi imaski yamehlo kasilika ingenza umehluko omkhulu ekhwalithini yokuphumula kwakho, iqinisekise ukuthi uvuka uzizwa uqabulekile futhi uvuselelwe njalo ekuseni.

Ukuvimba ukukhanya

Uma kukhulunywa ngokuthola ubuthongo obuhle ebusuku, indawo ezungezile idlala indima ebalulekile.Amamaski wamehlo esilikavimbela ngempumelelo noma yikuphiukukhanya okuzungezilelokho kungase kuphazamise ukuphumula kwakho. Ngokudala indawo yokulala emnyama, la mamaski atshela umzimba wakho ukuthi sekuyisikhathi sokuphumula, okukuvumela ukuthi ulale ngokushesha futhi uhlale ulele isikhathi eside. Le ndlela yemvelo yokukhuthaza ubuthongo ingaholela ephethini yokulala ehambisanayo kanye nenhlalakahle ethuthukisiwe iyonke.

Ukukhuthaza ukulala okujulile

Ukuthinta okuthambile kweimaski yamehlo esilikaUkulwa nesikhumba sakho akugcini nje ngokuzizwa ukhululekile kodwa futhi kunegalelo ekukhuthazeni ubuthongo obujulile. Ukucindezela okuthambile okwenziwa yimaski kudala umuzwa wenduduzo nokuvikeleka, okukusiza ukuthi uphumule ngokwengqondo nangokomzimba. Njengoba ulala ngokuthula, indwangu kasilika isebenza ngomlingo wayo ngokugcinaizinga lokushisa elifaneleemehlweni akho, ukuqinisekisa ukuthi uhlala ukhululekile ubusuku bonke.

Ukuthuthukisa amandla obuchopho

Ngaphezu kokuthuthukisa ikhwalithi yokulala, izifihla-buso zesilika ziye zahlotshaniswa nokuthuthukisa amandla obuchopho ngezindlela ezahlukene. Ucwaningo luye lwabonisa ukuthi lezi zifihla-buso zingaba nomthelela omuhle kuumsebenzi wokuqondakanye nokucaca kwengqondo.

Izifundo nocwaningo

Izifundo eziningi zihlole izinzuzo zokusebenzisaimaski yamehlo esilikaukuthuthukisa amandla obuchopho. Abacwaningi bathole ukuthi abantu abasebenzisa lawa maski njalo babhekana nokugxila okuthuthukisiwe, ukugcinwa kwenkumbulo, kanye nokusebenza kwengqondo okuphelele. Ngokuhlinzeka ngendawo efanelekile yokuphumula okuhle, amaski e-silika eye asekela ngokungaqondile impilo yobuchopho ngokuvumela ingqondo ukuthi ivuseleleke futhi ivuseleleke ngesikhathi sokulala.

Okuhlangenwe nakho komuntu siqu

Abantu abaningi baye babelana ngolwazi lwabo mayelana nemiphumela emihleimaski yamehlo esilikangamakhono abo okuqonda. Abasebenzisi abaningi babika ukuthi bazizwa beqaphile, bekhiqiza, futhi bekhaliphile ngokwengqondo ngemva kokufaka lawa maski ohlelweni lwabo lokulala. Kungakhathaliseki ukuthi abafundi abafundela izivivinyo noma ochwepheshe abafuna ukusebenza kahle emsebenzini, amaski e-silk eye abe yithuluzi eliwusizo lokukhulisa amandla obuchopho ngokwemvelo.

Isizathu sesi-2: Izinzuzo Zempilo Yesikhumba

Ingabe imaski yamehlo kasilika ikulungele?

Amamaski e-silika anikeza izinzuzo ezimangalisayo esikhumbeni sakho, ngaphandle nje kokusiza ekulaleni okuphumuzayo ebusuku.imaski yamehlo yesilika by I-CNWonderfulTextileYenzelwe hhayi nje ukuthuthukisa ubuthongo bakho obuhle kodwa futhi nokuthuthukisa impilo yonke kanye nokubukeka kwesikhumba sakho. Ake sihlole ukuthi lawa maski angasebenza kanjani izimangaliso empilweni yesikhumba sakho.

Ukunciphisa ukulahleka komswakama

Enye yezinzuzo ezibalulekile zokusebenzisa i-imaski yamehlo yesilikaingabe ikhono layo lokwenzaukunciphisa ukulahleka komswakama ebusuku. Imicu yesilika imboza isikhumba esithambile eduze kwamehlo akho, idala isithiyo esiza ukugcina umswakama obalulekile. Lokhu kumanzi kubalulekile ekugcineni isikhumba sakho siqinile futhi sithambile, kulwa ngempumelelo nezinkinga ezifana nezinyawo ze-crow, imigqa emincane, kanye nemibimbi. Ngokuvimbela ukuhwamuka komswakama ngokweqile, amaski e-silika aqinisekisa ukuthi isikhumba sakho sihlala sinamanzi futhi sivuselelwa ubusuku bonke.

Ukuvimbela imibimbi kanye nemigqa emincane

Ukuthungwa okubushelelezi kweimaski yamehlo esilikaidlala indima ebalulekile kuukuvimbela ukwakheka kwemibimbikanye nemigqa emincane. Ngokungafani nokotini wendabuko noma izinto zokwenziwa ezingabangela ukungqubuzana nokuhudula isikhumba, usilika uhamba kalula phezu kwesimo sobuso bakho esibucayi. Lokhu kuthinta okumnene kunciphisa ingozi yokuthiimibimbi kanye nokugobalokho kungaholela ezimpawini zokuguga ngaphambi kwesikhathi. Ngokufaka imaski yamehlo esilika ohlelweni lwakho lwasebusuku, unikeza isikhumba sakho indawo ethokomele ekhuthaza ukunwebeka futhi inciphise ukubonakala kwemibimbi.

Izakhiwo ze-hypoallergenic

Ngaphezu kwezinzuzo zayo zokuthambisa,imaski yamehlo esilikaZiyaziwa ngezakhiwo zazo ezivimbela ukungezwani komzimba, okwenza zibe zilungele abantu abanesikhumba esibucayi. Ukwakheka kwemvelo kwesilika kuqinisekisa ukuthi ithambile ngisho nasezinhlotsheni zesikhumba ezibucayi kakhulu, kunciphisa ingozi yokucasuka noma ukusabela kokungezwani komzimba. Lokhu ngokwemvelo okuvimbela ukungezwani komzimba kwenza izifihla-buso zamehlo zesilika zibe ukukhetha okuguquguqukayo kunoma ubani ofuna ukujabulisa isikhumba sakhe ngaphandle kokubeka engcupheni induduzo noma ukuphepha.

Kufanelekela isikhumba esibucayi

Kulabo abathambekele ekuzweleni noma ekuphenduleni, ukuthola imikhiqizo yokunakekelwa kwesikhumba ehlangabezana nezidingo zabo kungaba yinselele. Kodwa-ke,imaski yamehlo esilikainikeza ikhambi elithambile kubantu abanesikhumba esibucayi. Indwangu ethambile nephefumulayo ithobisa izindawo ezivame ukucasuka ezizungezile amehlo, inikeze umuzwa wokuzola okhuthaza ukuphumula nenduduzo. Ngokukhetha inketho engakhiqizi ukungezwani komzimba njengesilika, ungazijabulisa ngokuzinakekela okunethezekile ngaphandle kokukhathazeka ngemiphumela emibi esikhumbeni sakho.

Izinzuzo zokulwa namagciwane

Ngaphandle kwezinzuzo zayo zobuhle,imaski yamehlo esilikazigqajeizakhiwo zokulwa namagciwaneezifaka isandla ekwenzeni isikhumba sibukeke sinempilo. Ukumelana kwemvelo kwesilika namagciwane kusiza ukuvimbelaukukhula kwamagciwaneebusweni bemaski, ukunciphisa ingozi yokungcola noma ukuqhekeka. Ngokufaka isakhi esilwa namagciwane ohlelweni lwakho lokunakekelwa kwesikhumba ngemaski yamehlo esilika, awuvikeli nje kuphela isikhumba sakho ezifweni eziyingozi kodwa futhi ugcina indawo ehlanzekile nehlanzekile ukuze kube nempilo enhle yesikhumba.

Isizathu 3: Induduzo Nokulula

Ingabe imaski yamehlo kasilika ikulungele?

Ukuthungwa okuthambile nokubushelelezi

Amamaski wamehlo esilika, aziwa ngokusebenza kwawoukuthungwa okuthambile nokubushelelezi, inikeza okuhlangenwe nakho okuphambili okungaphezu kwezesekeli zokulala ezivamile.ukuthinta okumnene kwesilika elimsulwaUkulwa nesikhumba sakho kudala umuzwa oduduzayo, okhuthaza ukuphumula kanye nenduduzo njengoba ulungiselela ukulala ubusuku bonke. Lokhu kuthamba okungenakuqhathaniswa akugcini nje ngokuthuthukisa ikhwalithi yakho yokulala iyonke kodwa futhi kunikeza umuzwa wokuzitika ophakamisa isimiso sakho sokulala sibe yinto efana ne-spa.

Ukulawulwa kwezinga lokushisa

Amamaski wamehlo esilikazenzelwe isici semvelo esiyingqayizivele esizivumela ukuthi zilawule izinga lokushisa ngempumelelo.uhlobo oluphefumulayo lwesilikakuqinisekisa ukuthi isikhumba sakho sihlala sipholile futhi sikhululekile ubusuku bonke, sivimbele ukushisa ngokweqile noma ukujuluka ngokweqile. Ngokugcina izinga lokushisa elifanele eduze kwamehlo akho, lawa maski adala indawo ephelele yokulala okungaphazanyiswa, okukuvumela ukuthi uvuke uzizwa uqabulekile futhi uvuselelwe njalo ekuseni.

Ukuphatheka kalula kanye nesitayela

Kuhle kakhulu ukuhamba

Kungakhathaliseki ukuthi uthatha uhambo olude noma ufuna nje ukuphumula ngesikhathi sokulala kancane,imaski yamehlo esilikaZiyindlela efanelekile yokuhamba. Ubukhulu bazo obuncane kanye nomklamo olula kwenza kube lula ukuzithwala emithwalweni noma esikhwameni sakho, okuqinisekisa ukuthi ungajabulela izinzuzo zesilika noma ngabe uya kuphi. Ukuguquguquka kwalezi zimaski kuzenza zilungele ukudala indawo yokulala enokuthula endaweni ongayazi, okukuvumela ukuthi uphumule ngokunethezeka ngenkathi usohambweni.

Izinketho zokwenza ngokwezifiso

Amamaski wamehlo esilikainikeza izinketho eziningi zokwenza ngokwezifiso ukuze zivumelane nezintandokazi zakho kanye nesitayela sakho. Kusukela ekukhetheni umbala owuthandayo kuya ekufakeni imidwebo eyenziwe ngokwezifiso noma ama-logo aphrintiwe, lawa ma-masks akuvumela ukuthi uveze ubuntu bakho ngenkathi ujabulela izinzuzo zesilika elibizayo. Kungakhathaliseki ukuthi ukhetha ukubukeka okuvamile noma ufuna ukwenza isitatimende esinesibindi, kunenketho yokwenza ngokwezifiso etholakalayo ukuze ihambisane nokunambitheka kwakho okuyingqayizivele. Yenza imaski yakho yamehlo yesilika ibe ngeyakho ukuze ibonise ubuntu bakho futhi iphakamise inqubo yakho yokuzinakekela ngokuthinta okuhle.

• Amamaski wamehlo esilika afakazelwe ukuthi athuthukisa ikhwalithi yokulala ngokuvimbela ukukhanya okuphazamisayo nokukhuthaza indawo yokulala enempilo.
• Izakhiwo zemaski yamehlo kasilika ezivimbela ukungezwani komzimba, eziphefumulayo, futhi ezingamunci zisiza ukugcinaumswakama ozungeze amehlo, ihlinzeka ngendwangu ekhululekile ebusweni ngenkathi ivimba ukukhanya nokuphazamiseka kokubona ngesikhathi sokulala.
• Ukuzwela kwezinzwakanye nokuvusa inkanuko ngokweqile kungaholela ekwehleni kokulala, kodwa izifihla-buso zamehlo zesilika zingakhulisa amehlo akhathele futhi zenze umehluko omkhulu ekufezeni ubuthongo obukhulu.
• Ngokusebenzisa amaski e-silika asezingeni eliphezulu, abantu bangathola ukugxila okuthuthukisiwe, ukugcinwa kwenkumbulo, kanye nokusebenza kwengqondo okuphelele, okufaka isandla ekuthuthukiseni amandla obuchopho.
• Sekuyisikhathi sokunikeza imaski yamehlo esilika ukuqashelwa okufanele ngendima yayo ekukhuthazeni ubuthongo obuphumuzayo nokuthuthukisa impilo yesikhumba. Zama imaski yamehlo esilika ye-CNWonderfulTextile namuhla ukuze uthole isipiliyoni sokulala esihle esivuselela ubuhle!