Ukulala ngokwanele kuyadingeka ukuze usebenze kahle kakhulu ngaso sonke isikhathi. Lapho usukhathele, into yokugcina ofuna ukuyenza wukulwela ukukhululeka ekamelweni lakho. Unentshisekelo yokufunda ukuthi ungagcina upholile noma cha ngokufanelekileUmcamelo we-Mulberry kasilika. eyodwa esebenza ngenkuthalo ukususa umswakama emzimbeni wakho ngenkathi ulele. Ufuna ukuqinisekisa ukuthi indwangu kakotini ayicasuli isikhumba sakho noma ayikubangeli ukuthi ushise ngokweqile. Ngoba ukugcina imfudumalo yakho kubalulekile, kodwa futhi awufuni ukushisa kakhulu. Ukushisa kakhulu kungenza kube nzima ukuwa noma ukulala.

Inani elinconyiwe lokulala lomuntu omdala ngobusuku ngabunye liphakathi kwamahora ayisikhombisa nayisishiyagalolunye. Kodwa-ke, uma ukhetha i-pillowcase engalungile, kungenza ukulala kube nzima kuwe. I-pillowcase efanelekile izongena emoyeni futhi izogqugquzela ukuhamba komoya. Kungenzeka ukuthi ngeke uzizwe ukhululekile ekamelweni lakho uma izinga lokushisa liphezulu kakhulu, kungakhathaliseki ukuthi kungaphakathi noma ngaphandle. Ngakho-ke, ukuze uthole inani elidingekayo lokulala okungaphazamiseki, kungase kudingeke wenze izinguquko ezithile.

Ukuze uthole ubuthongo obumnandi kakhulu, nakhu konke odinga ukukwazi mayelana nokukhetha aikhava yomcamelo kasilikalokho kuwukucwilisa umswakama futhi kuhlala isikhathi eside.

Indlela Izinga Lokushisa Ezithinta Ngayo Ukulala Kwakho

Ngakho-ke, kungani kungaba umqondo omuhle ukushintshela ku-a6I-pillowcase kasilikaezingalawula izinga lokushisa? Ngenxa yendlela izinga lokushisa elithinta ngayo ikhono lomuntu lokulala. Ake sichaze.

Phakathi nokulala okuvamile ebusuku, izinga lokushisa lomzimba wakho lizokwehla, ngokocwaningo lwe-Sleep Foundation. Ukushintsha kwezinga lokushisa kuxhunywe kusigqi se-circadian emzimbeni wakho. Umzimba wakho uyezwa ukuthi sekuyisikhathi sokuba ulale lapho ilanga lishona, futhi uqala ukuphola ulungiselela lolu shintsho.

Kungokwemvelo ukuthi izinga lokushisa lomzimba wakho liqhubeke nokuwa ngisho nangemva kokulala. Izokwehla phakathi nezigaba ezimbili zokuqala zomjikelezo wakho wokulala ngaphambi kokuqala ukuvuka futhi esigabeni sesithathu. Izinga lokushisa elijwayelekile lomzimba wakho lilinganiselwa ku-98.5 degrees Fahrenheit. Kungenzeka ukuthi izinga lokushisa lomzimba wakho lizokwehla cishe ngamadigri amabili ngenkathi ulele.

Umzimba wakho ungase ubone ukuthi unenkinga uma ufudumele kakhulu ebusuku, futhi ngenxa yalokho, ikhwalithi yokulala kwakho ingase ibe nomthelela omubi. Izinga umzimba wakho okwazi ngalo ukugcina izinga lokushisa lizinzile lingaphazanyiswa izici zangaphandle. Kungenzeka ukuthi lokhu kuzokwenza ukuthi uphaphame.

Ngokwesibonelo, ingabe uyasazi isimo lapho uvuka phakathi kwamabili futhi ukhumule amasokisi akho noma ukhiphe umduduzi wakho? Ngenxa yokuthi umzimba wakho awukwazanga ukugcina izinga lokushisa elivamile, likunyakazisa futhi likuphoqelele ukuthi wenze uhlobo oluthile lwesenzo.

Uzwela Kakhulu Ngesikhathi se-NREM

Izigaba ezimbili zokuqala zokulala zibizwa ngokuthi yi-slow-wave sleep, futhi ziza kuqala emjikelezweni wokulala. Kuphakathi kwalezi zigaba lapho izinkinga ezihlobene nezinga lokushisa okungenzeka zivele futhi zikubangele ukungakhululeki. Phakathi nalezo zigaba zokulala kulapho futhi uthola khona amazinga okulala ajulile, avuselelayo. Ngakho-ke, ukuphazamiseka phakathi naleso sikhathi kungaba nomthelela emzimbeni wakho, kukwenze uzizwe ukhathele ngosuku olulandelayo.

Isikhathi esiningi osichitha ekunyakazeni kwamehlo okungasheshi (i-NREM) ulele ngaphandle kokuvuka, ikhwalithi engcono yokulala oyoyizwa ubusuku bonke. Ungaphumula kalula ngokulandela lawa macebiso awusizo, ahlanganisa:

• Ngisho nangezinsuku ezishisa kakhulu, ungagcina ikamelo lakho lokulala likhululekile ngokudweba amakhethini nokuvala umnyango.
• Gwema ukujima ebusuku kakhulu. Ukuzivocavoca njalo kungakhuphula izinga lokushisa lomzimba wakho, kwenze kube nzima ukulehlisa ngaphambi kokulala.
• Thola izingubo zokulala zemvelo. Ukukhetha okungcono kakhulu kungaba aumcamelo kasilikangenxa yokulukwa, okuvumela ukujikeleza komoya okuthuthukisiwe.
• ukwehlisa izinga lokushisa le-air conditioner Izinga lokushisa elifanele lokulala ebusuku liphakathi kuka-60 no-65 degrees Fahrenheit, ngakho-ke setha i-thermostat yakho kulelo banga.

Ukukhumbula lezi zinto kungakusiza ukuba ulale kahle ebusuku. Ingabe usenemibuzo mayelana nezinzuzo zokusebenzisa i-pillowcase engalawula izinga lokushisa? Okulandelayo ukukhethwa kwezinto ezengeziwe ezidinga ukuthi uzicabangele.

Kungani Kufanele Usebenzise I-Temperature-Regulating100% Ikesi lomcamelo likasilika omsulwa?

Ayikho into ebuhlungu njengokuhamba ubusuku ungalali ngokwanele. ngaphandle kokuthi awuzizwa ukhululekile ezintweni olala nazo!

Ingabe uthola ukuthi uyajuluka ebusuku noma unenkinga yokulala ngenxa yokuthi impahla olala kuyo iyaluma noma ishisa kakhulu? Ukutshala imali kukhava yomcamelo elawula izinga lokushisa engasiza ekugcineni upholile kuyisixazululo esihle sale nkinga.

Izinga lokushisa lomzimba wakho lingagcinwa kangcono ngosizo lwe-aumcamelo wokupholisa usilika.Ukuze uqinisekise ukuthi unobusuku obumnandi nolwazi olunethezekile ngenkathi ulele.

Yiziphi izinhlobo zemicamelo yokupholisa umoya ezisebenza kahle kakhulu? I-pillowcase yokupholisa kasilika iyisincomo sethu esiphezulu. Ngenkathi usozela, usilika ngokwemvelo ususa umswakama emzimbeni wakho ngoba awenziwanga nganoma yiziphi izinto zokwenziwa. Ukusetshenziswa komcamelo kasilika kungasiza ekugcineni izinga lokushisa lomzimba elinethezekile. ukuze uthole ukushisa okuncane ebusuku futhi ube neziphazamiso ezimbalwa phakathi nokulala kwakho kwe-NREM.

Izinzuzo zeAma-Pillowcase kasilika

Enye indlela enhle kune-bamboo pillowcasesor noma yiziphi ezinye izinketho ezitholakalayo umcamelo wokupholisa owenziwe ngosilika. Ngokungafani nekotini noma i-polyester, ama-pillowcase kasilika akusiza ukuthi ugweme izinto ezithinta umzimba njenge-pet dander, isikhunta, izibungu zothuli, nempova. Ziyakwazi ukumelana nemiphumela ye-allergener. Lokhu kuvimbela izifo ezivame ukutholakala endaweni ukuthi zinganamatheli kumcamelo, okusiza imigudu yakho yokuphefumula ukuthi ihlale icacile. ukuze ukwazi ukuphumula ngokuphelele futhi ujabulele ukulala ebusuku okuzolile.

Usilika kamalibhele usetshenziselwa ukwenza izinga eliphezulu kakhuluama-pillowcase kasilika ahlanzekile, njengalezo ezithengiswa uBlissy. Le ndwangu yoma ngokushesha futhi ikusiza ukuthi ugcine izinga lokushisa lomzimba elinethezekile ngokususa umswakama.

Kanjani ai-pillowcase elulawenze umehluko ongaka ekulaleni kwakho?

Ama-pillowcase kasilika aphefumula kakhulu kunezinye izinhloboama-pillowcase kasilika ahlanzekilengoba azibambi umswakama. Lokhu kunyakaza kokuswakama komzimba nokujuluka kulingisa izindlela zokupholisa ezivele zikhona emzimbeni wakho. Lokhu kukusiza ukuthi ugcine isibambo esingcono kuzinga lokushisa lakho. Ikhono likasilika olulukiwe oluthambile ukuvumela ukuhamba komoya mahhala lisho ukuthi liphefumula kangcono kunezinye izindwangu futhi likuvumela ukuthi uzizwe ukhululekile.

Izinzuzo ezengeziwe zikasilika zihlanganisa lokhu okulandelayo:

• Igcina izinwele zingaba frizzy. Ngenxa yokuthi usilika ubushelelezi, izinwele zakho zizoba nesikhathi esilula uma zishelela phezu kwazo ngenkathi ulele. Izinwele zakho zizokwazi ukuqhubeka zikhula futhi zizohlala zibukeka zizinhle kakhulu ngoba ngeke zihlangane noma ziphuke kalula.
• Kuzosiza isikhumba sakho sigcine umswakama waso wemvelo. Ngenxa yendlela usilika olukwe ngayo, unethuba eliphansi lokumunca umswakama esikhumbeni sakho. Uma unesikhumba esomile, ukushintshela kumcamelo owenziwe ngosilika kungase kusize umzimba wakho uzizwe sengathi unomswakama owengeziwe.
• Isebenza ngempumelelo ekuvimbeni izinduna. Usilika awuzigcini izinto ezingezwani nomzimba futhi unokuthambekela okuphansi kokumunca uwoyela esikhumbeni sakho kunezinye izinto. Ngenxa yalokho, ungase ubone ukuncipha kwenani lokuphuka.

Uma kuziwa endleleni yakho yokulala, usebenzisaimicamelo kasilika yemvelokungaba yinzuzo ngenxa yezizathu eziningi, kuhlanganise nalezo ezibalwe ngenhla kanye nokugcina izinga lokushisa lomzimba elipholile.

Yikuphi Okungcono KakhuluI-Pillowcase Yokupholisa Kasilika?

Ama-pillowcase kasilika amahle ayindlela engcono kakhulu yokulala okufudumele, futhi ungayithola emakethe namuhla. Izinzuzo ezilandelayo zinikezwa imicamelo yethu, enikela ekulalelweni kwakho okuzolile:

• Indwangu enethezekile futhi ethambile
• Usilika okwazi ukususa umswakama
• Izici zokupholisa
• I-thermoregulation engcono

Ubuwazi ukuthi ukuze ulale kahle ebusuku, ochwepheshe batusa ukugcina izinga lokushisa ekamelweni lakho liphakathi kuka-66 no-70 degrees Fahrenheit? Kodwa-ke, uma ufuna ukulala ubusuku bonke, akudingekile ukuthi uvule isilawuli sezinga lokushisa ku-air conditioner yehle njalo.

Ngisho noma izinga lokushisa ekamelweni liphakeme, ama-pillowcase okupholisa asebenza kahle kakhulu azosiza umzimba wakho ekulawuleni izinga lokushisa kwawo nokuzigcina upholile. Ukushintsha hhayi kuphela i-pillowcase yakho kodwa nezinto ezisetshenziselwa izingubo zakho zokulala kungaba yinto ofuna ukucabanga ngayo. Lokhu, kunjalo, kuyindaba yokuzikhethela kwakho siqu.

Kufanele ucabange ngokushintshela kuusilika wama pillowcases akhouma okwamanje usebenzisa i-rayon, i-satin, ukotini, noma inhlanganisela yalezi zinto. Uzothola imiphumela emihle eminingi evela ekudleni le fibre yemvelo!

Ingabe Usilika Wehlisa Ukushisa Ngaphezu Kwe-Satin?

Kungenzeka ukuthi usuvele ungumnikazi we-ai-poly satin pillowcase, lapho ungase ube nelukuluku lokwazi umehluko phakathi kwe-satin nosilika. I-Satin ithengeka kakhulu kunosilika, kodwa ibonakala icwebezela ezithombeni eziku-inthanethi. Nokho, lokhu akunikezi nganoma iyiphi indlela izinzuzo ezifanayo.

Manje yisikhathi sokutshala usilika uma unemali yokwenza lokho. Usilika uyinto engcono kakhulu ongayisebenzisa uma ufuna ukuthi izinga lokushisa lomzimba wakho lilawuleke ngokwemvelo ngenkathi ulele, naphezu kweqiniso lokuthi i-satin ingase izwakale ishelela futhi ibiza kancane.

Awukwazi ukuziba izinzuzo zikasilika ngenxa nje yokuthi unokubukeka okuhle nokunethezeka. Naphezu kweqiniso lokuthi ingase inikeze umbono wokuthi intekenteke, empeleni iqine kakhulu futhi izokuvumela ukuba ulale kahle ebusuku.

Ngenxa yokuthi i-satin iphefumula kancane futhi ingase ibangele ukujuluka, usilika uyindwangu epholile ongayigqoka kune-satin. Ngakho-ke, akufanele ulale ku-satin ngoba izokwenza ushise kakhulu. Usilika uzizwa uthambile kakhulu futhi ubukeka bushelelezi. Kuzokwenza uzizwe ukhululeke kakhulu kubo bonke ubusuku bonke.

Thola Okuningi Nge-WonderfulAma-Pillowcase kasilika

Ingabe kuwumqondo omuhle ukutshala imali kuma- pillowcase kasilika? Yebo! Ama-pillowcase kasilika amahle atholakala ngamasayizi ahlukahlukene, kufaka phakathi lawo aklanyelwe izingane, futhi angawashwa ngomshini. Ukuze uqalise ohambweni lwakho lokukhetha, nazi izincomo zethu ezintathu eziphezulu:

1.Inhle kakhuluumcamelo wesilika omhlopheeyenziwe ngosilika (Standard)

2.Inhle kakhulu100% umcamelo kasilika wemveloesimweni se-hedgehog (Youth)

3.Inhle KakhuluI-Silk Pillowcasenge-Ombre Ebomvu Qeda (Inkosi)

Uma usebenzisa i-pillowcase yethu eyodwa, uqinisekisiwe ukuthi uzoba nokulala okuzolile. I-pillowcase ngayinye oyithenga esitolo sethu iza nesethi yayo yemiyalo yokunakekela. Uma ulandela izinqubo zokunakekela ezinconyiwe, ungagcina ukubukeka okusha komcamelo wakho ngisho nangemva kokuwugeza.

Ama-pillowcase kasilika amahle angakusiza ukuthi ugweme ukushisa ngokweqile, unciphise izimpawu zokungezwani komzimba nezinto ezithile, ugcine izinga lomswakamo esikhunjeni sakho, futhi uvimbele ngisho nezinwele ukuthi zingaphuki. Konke lokhu ngaphandle kokusetshenziswa kwezinto eziyingozi empilweni yomuntu noma ezivimbela umzimba ekulawuleni izinga lokushisa ngendlela efanele!