Ukulala ngokwanele kudingekile impela ukuze kwenziwe okuhle kakhulu ngaso sonke isikhathi ngaso sonke isikhathi. Uma usuvele ugugile, into yokugcina ofuna ukuyenza ukulwela ukuthokozela egumbini lakho. Unesifiso sokufunda ukuthi ungagcina yini opholile ngokufaneleI-Mulberry Silk Pilowcase. eyodwa esebenza ngenkuthalo ukususa umswakama emzimbeni wakho ngenkathi ulele. Ufuna ukuqiniseka ukuthi indwangu yekotini ayicasuli isikhumba sakho noma ukuthi ayikubangeli ukuba uzenze ngokweqile. Ngoba ukugcina ukufudumala kwakho kubalulekile, kepha futhi awufuni ukushushuluza kakhulu. Ukushisa kakhulu kungenza kube nzima ukuwa noma ukuhlala ulele.

Inani elinconyelwe ukulala komuntu omdala ngobusuku ngabunye likunye phakathi kwamahora ayisikhombisa namashumi ayisishiyagalolunye. Kodwa-ke, uma ukhetha umcamelo ongalungile, kungenzeka ukuthi ukulala kube nzima kuwe. I-Piclewcase efanelekile izovunyelwa umoya futhi izothuthukisa ukusakazwa komoya. Kungenzeka ukuthi ngeke uzizwe ukhululekile egumbini lakho uma izinga lokushisa liphezulu kakhulu, noma ngabe lingaphakathi noma ngaphandle. Ngakho-ke, ukuze uthole inani elifanele lokulala okungaphazanyiswa, kungadingeka ukuthi wenze ezinye izinguquko.

Ukulala ebusuku okuphumuzayo, nansi konke odinga ukukwazi ngokukhetha aIsembozo se-Silk PillewLokho kuwumswakama-uwina futhi kuqinile.

Ukushisa Kukuthinta Kanjani Ukulala Kwakho

Ngakho-ke, kungani kungaba umqondo omuhle ukushintshela ku6a usilika umcamelolokho kungalawula izinga lokushisa? Ngenxa yokuthi izinga lokushisa lithinta ikhono lomuntu lokulala. Ake sichaze.

Ngesikhathi sokulala ubusuku obujwayelekile, izinga lokushisa lomzimba lizokwenza, ngokusho kocwaningo lwe-Sleep Foundation, lahla. Ukushintshwa kwezinga lokushisa kuxhunyiwe kusigqi se-circadian emzimbeni wakho. Umzimba wakho uyazwa ukuthi sekuyisikhathi sokuthi ulale lapho ilanga selishonile, futhi liqala ukupholisa ukulungiselela lolu shintsho.

Kujwayelekile ngokuphelele ukuthi izinga lokushisa lomzimba lakho liqhubeke nokuwa noma selilele. Kuzokwehla ngezigaba ezimbili zokuqala zomjikelezo wakho wokulala ngaphambi kokuqala ukukhuphuka futhi esigabeni sesithathu. Izinga lokushisa lomzimba wakho lilinganiselwa ku-98.5 degrees Fahrenheit. Kungenzeka ukuthi izinga lokushisa lomzimba wakho lizokwehla ngama-degree amabili ngenkathi ulele.

Umzimba wakho ungabona ukuthi ubhekene nenkinga uma ufudumala kakhulu ebusuku, futhi ngenxa yalokho, ikhwalithi yokulala kwakho ingaba nomthelela omubi. Izinga lomzimba wakho elikwaziyo ukugcina izitebhisi zalo zokushisa zizinzile zingaphazanyiswa yizici zangaphandle. Kungenzeka ukuthi lokhu kuzokwenza ukuthi uvuke.

Isibonelo, uyakwazi isimo lapho uvuka khona phakathi kobusuku bese ukhumula amasokisi akho noma ususe uMduduzi wakho? Ngoba umzimba wakho awukwazanga ukulondolozela izinga lokushisa lawo elijwayelekile, likujova futhi likuphoqa ukuthi uthathe uhlobo oluthile lwesenzo.

Uzwela kakhulu ngesikhathi se-nrem

Izigaba ezimbili zokuqala zokulala zibizwa ngokuthi ukulala kwamaza kancane, futhi eza kuqala emjikelezweni wokulala. Kuphakathi kwalezi zigaba lapho izinkinga ezihlobene nokushisa kungenzeka zivele futhi zikwenze kabi. Ngalezo zigaba zokulala nakho lapho uhlangabezana namazinga okulala ajulile, wokubuyisela. Ngakho-ke, ukuphazamiseka ngaleso sikhathi kungaba nomthelela emzimbeni wakho, okwenza uzizwe ukhathele ngosuku olulandelayo.

Lapho uchitha isikhathi esiningi ekuhambeni kwamehlo okusheshayo (NREM) ukulala ngaphandle kokuvuka, ikhwalithi engcono yokulala uzokuthola ubusuku bonke. Ungaphumula lula ngokulandela lezi zeluleko eziwusizo, ezifaka:

• Noma ezinsukwini ezishisa kakhulu, ungagcina igumbi lakho lokulala likhululeke ngokudweba amakhethini futhi uvale umnyango.
• Gwema ukusebenza kusihlwa. Ukuzivocavoca njalo kungavusa amazinga okushisa omzimba wakho, okwenza kube nzima ukwehlisa ngaphambi kokulala.
• Thola umbhede wemvelo. Isinqumo esihle kakhulu kungabausilika umcameloNgenxa ye-weave, evumela ukusakazwa okuthuthukile komoya.
• Yehlisa izinga lokushisa le-air conditioner izinga lokushisa elifanelekile lokulala ebusuku obuphumuzayo liphakathi kwama-60 no-65 degrees Fahrenheit, ngakho-ke setha i-thermostat yakho kuleyo banzi.

Ukugcina lezi zinto engqondweni kungakusiza ukuba ube nokulala ebusuku. Ngabe usunemibuzo ngezinzuzo zokusebenzisa umcamelo ongalawula izinga lokushisa? Okulandelayo ukukhethwa kwezinye izinto ezidinga ukucatshangelwa kwakho.

Kungani usebenzise ukulalela okulahla izinga lokushisaI-100% Pure Silk Pelow Case?

Akukho lutho olubi olubi kakhulu kunokudlula ebusuku ngaphandle kokulala ngokwanele. Ngaphandle kokuthi iqiniso lokuthi ungazizwa ukhululekile ezintweni zokwakha olala nazo!

Ngabe uthola ukuthi ujuluka phakathi nobusuku noma ukuthi ubunzima bokulala ngoba impahla oyilalayo iyavutha noma ishise kakhulu? Ukutshala imali endaweni yokushisa yokushisa komcamelo ongasiza ekugcinweni kwakho okupholile kuyisixazululo esihle sale nkinga.

Izinga lokushisa lomzimba wakho lingagcinwa kangcono ngosizo lweSilk ukupholisa umcamelo.Ukuze uqinisekise ukuthi unobusuku obuzayo kanye nesipiliyoni esihle ngenkathi ulele.

Yiziphi izinhlobo zokuphefumula ezipholile ezipholile ezisebenza kakhulu? I-Silk Cooding PightWecase iyincoma yethu ephezulu. Ngenkathi usula, usilika ngokwemvelo uzungeza umswakama emzimbeni wakho ngoba awenziwanga nganoma yiziphi izinto zokwenziwa. Ukusetshenziswa kwe-Silk PightseCACK kungasiza ekugcineni izinga lokushisa lomzimba elinethezekile. Ukuze uthole ukushisa okuncane phakathi nobusuku futhi ube nokuphazamiseka okumbalwa ngesikhathi sokulala kwakho kwe-NREM.

Izinzuzo zeAma-Silk Pillowcases

Enye indlela enhle yokuqabula iPillewcasesor noma yiziphi ezinye izinketho ezitholakalayo ziyi-pilewcase epholile eyenziwe ngosilika. Ngokungafani nokotini noma i-polyester, ama-Silk Pillowcases akusiza ukuthi ugweme ama-allergener afana ne-pet sander, isikhunta, izibungu zothuli kanye nempova. Bayamelana nemiphumela yama-allergener. Lokhu kuvimbela ama-allergenerger atholakala emvelweni ukuthi anamathele kwi-Piclewcase, yona isiza imigwaqo yakho yomoya ihlala icacile. Ukuze ungabukeli ngokuphelele futhi ujabulele ukulala ebusuku okuphumuzayo.

I-Mulberry Silk isetshenziselwa ukwenza ikhwalithi ephezulu kakhuluImisipha ye-Pure Silk, njengalezo ezithengisiwe yi-blissy. Le ndwangu iyoma ngokushesha futhi ikusiza ukuba ulondoloze izinga lokushisa lomzimba elinethezekile ngokuwina umswakama.

AI-piclecase elulaYenza umehluko onjalo ebuthongweni bakho?

Ama-pimpuccases kasilika aphefumula kakhulu kunezinye izinhlobo zeImisipha ye-Pure SilkNgoba abagcini umswakama. Lokhu kunyakaza komswakama womzimba kanye nesithukuthuku kulingisa izindlela zokupholisa ezivele zikhona emzimbeni wakho. Lokhu kukusiza ukugcina isibambo esingcono ekushiseni kwakho. Amandla kasilika athambile avumayo ukuvumela ukuhamba kwamahhala komoya kusho ukuthi uphefumula kangcono kunezinye izindwangu futhi ikuvumela ukuba uzizwe ukhululekile kakhudlwana.

Izinzuzo ezingezekile zesilika zifaka okulandelayo:

• Kugcina izinwele zingabi yizinwele. Ngenxa yokuthungwa okubushelelezi kukaSilk, izinwele zakho zizoba nesikhathi esikahle se-sliding phezu kwaso ngenkathi ulele. Izinwele zakho zizokwazi ukuqhubeka zikhula futhi ziyohlala zibukeka zingcono kakhulu ngoba ngeke zihlangane noma ziphule kalula.
• Kuzosiza isikhumba sakho sigcine umswakama waso wemvelo. Ngenxa yendlela usilika owenziwe ngayo, inethuba eliphansi lokuthola umswakama esikhunjeni sakho. Uma unesikhumba esomile, ukushintshela ku-pimelosekekek eyenziwe ngosilika kungasiza umzimba wakho uzizwe sengathi unomswakama owengeziwe kuwo.
• Kuyaphumelela ekunqandeni izinduna. Usilika awugcini ama-allergen futhi unobungako obuphansi bokudonsa amafutha esikhunjeni sakho kunezinye izinto. Ngenxa yalokhu, ungahle uqaphele ukwehla kwenani lokuqhekeka.

Uma kukhulunywa ngendlela yakho yokulala, usebenzisaizimpukane zemvelo kasilikaKungaba usizo ngezizathu eziningi, kufaka phakathi lawo abhalwe ngenhla kanye nokugcina izinga lokushisa lomzimba elipholile.

Yini ehamba phambiliSilk ukupholisa umcamelo?

Ama-Silk Pillowcases amangalisayo ayindlela engcono kakhulu yokulala efudumele, futhi ungabathola emakethe namuhla. Izinzuzo ezilandelayo zinikezwa yimicamelo yethu, enomthelela ekulaleni ebusuku okuvuselelayo kwakho:

• Indwangu engcono kakhulu futhi enambuzane
• Usilika okwazi ukudonsa umswakama
• Izici Zokupholisa
• I-thermoregulation engcono

Ubuwazi ukuthi ubuthongo obuhle kakhulu ebusuku, ochwepheshe batusa ukugcina izinga lokushisa egumbini lakho lokulala phakathi kuka-66 no-70 degrees Fahrenheit? Kodwa-ke, uma ufuna ukulala ubusuku bonke, akudingeki ukuthi uvule ukulawulwa kwezinga lokushisa ku-air conditioner yonke inyu phansi.

Noma ngabe amazinga okushisa egumbini aphezulu, izimbotshana zokupholisa ezisebenza kahle kakhulu zizosiza umzimba wakho ekulawuleni izinga lokushisa kwalo futhi uzigcine zipholile. Ukushintsha hhayi kuphela umcamelo wakho we-pimelocase kodwa futhi okusetshenziselwa imibhede yakho kungaba yinto ofuna ukucabanga ngayo. Lokhu, yiqiniso, kuyindaba yokuzikhethela komuntu siqu.

Kufanele ucabange ngokushintshela ku-Silk for Pillowcases YakhoUma njengamanje usebenzisa i-Rayon, Satin, ukotini, noma inhlanganisela yalezi zinto zokwakha. Uzothola imiphumela eminingi emihle evela ekudleni le fiber yemvelo!

Ngabe usilika unciphisa ukushisa ngaphezu kwe-satin?

Ungahle ube nayeI-Poly Satin Microwcase, lapho ungahle ube nelukuluku ngokwehlukaniswa phakathi kwaSatin noSilk. I-Satin ibiza kakhulu kunesilika, kepha ibonakala icwebezele ezithombeni kwi-Intanethi. Kodwa-ke, lokhu akunikeli nganoma iyiphi indlela ukuhlinzeka ngezinzuzo ezifanayo.

Manje yisikhathi sokutshala imali esilikani uma unendlela yezimali yokwenza lokho. I-Silk iyinto engcono kakhulu ongayisebenzisa uma ufuna izinga lokushisa lomzimba wakho lilawule ngokwemvelo ngenkathi ulele, yize uzwakala ngokuthi i-satin ingahle izwakale ibushelelezi futhi ibiza kancane.

Awukwazi ukungazinaki izinzuzo zikasilika ngoba nje unokubukeka okuhle nokufuthelelayo. Naphezu kweqiniso lokuthi linganikeza umbono wokuba buthaka, empeleni liqinile kakhulu futhi lizokuvumela ukuthi ube nokulala ebusuku.

Ngoba i-satin ayiphefumuli kangako futhi kungenzeka ukuthi ibangele ukujuluka, isilika iyindwangu epholile yokugqoka kune-satin. Ngakho-ke, akufanele ulale ku-satin ngoba kuzokushisa kakhulu. Usilika uzizwa ethambile futhi ubukeka uthambile kakhulu. Kuzokwenza uzizwe kakhulu ngokukhululeka kulo lonke ubusuku.

Thola okuningi mayelana nokuhleAma-Silk Pillowcases

Ngabe kuwumqondo omuhle ukutshala imali ekallini Pillowcases? Yebo! Ama-Silk Pillowcases amangalisayo atholakala ezinhlobonhlobo zamasayizi, kufaka phakathi lezo eziklanyelwe izingane, futhi zingagezwa emshinini. Ukuze uqale ohambweni lwakho lokuya ekwenzeni ukukhetha, nazi izincomo zethu ezintathu eziphezulu:

1.Ahle kakhuluI-White Silk Pilowcaseyenziwe ngosilika (okujwayelekile)

I-2.a enhle kakhuluI-100% Silk Silk PilowcaseNgokwesimo se-hedgehog (intsha)

3.Akuhle kakhuluUsilika umcamelonge-purple ombre Qeda (King)

Uma usebenzisa enye yezindlela zethu zokuhamba ngezinyawo, uqinisekisiwe ukuthi unobuthongo obusebusuku obuvuzayo. Umcamelo ngamunye owuthenga esitolo sethu uza nezinhlangano zawo zemiyalo yokunakekelwa. Uma ulandela izinqubo zokulungiswa ezinconyiwe, ungagcina ukubukeka okusha kwe-pimelose yakho ngisho nangemva kokuyigeza.

Ama-Silk Pillowcases amangalisayo angakusiza ekugwemeni ngokweqile, usike izimpawu zokungezwani komzimba, gcina izinga lomswakama wesikhumba sakho, futhi uvikele nezinwele ekuphuleni. Konke lokhu ngaphandle kokusebenzisa izinto eziyingozi empilweni yabantu noma okuvimbela umzimba wokushisa ngokufanele!