Ukulala ngokwanele kuyadingeka ngempela ukuze usebenze kahle kakhulu ngaso sonke isikhathi. Uma usukhathele, into yokugcina ofuna ukuyenza ukuba nzima ukukhululeka ekamelweni lakho. Unesifiso sokufunda ukuthi ungahlala upholile yini noma cha ngokufanele.Isikhwama somcamelo sesilika sikaMulberry.esebenza ngenkuthalo ukususa umswakama emzimbeni wakho ngenkathi ulele. Ufuna ukuqinisekisa ukuthi indwangu kakotini ayicasuli isikhumba sakho noma ukuthi ayikubangeli ukufudumala ngokweqile. Ngoba ukugcina ukufudumala kwakho kubalulekile, kodwa futhi awufuni ukushisa kakhulu. Ukushisa kakhulu kungenza kube nzima ukulala noma ukuhlala ulele.

Inani elinconywayo lokulala komuntu omdala ngobusuku liphakathi kwamahora ayisikhombisa nayisishiyagalolunye. Kodwa-ke, uma ukhetha i-pillowcase engafanele, kungenza kube nzima ukulala kuwe. I-pillowcase ekahle izongena emoyeni futhi izokhuthaza ukugeleza komoya. Kungenzeka ukuthi ngeke uzizwe ukhululekile ekamelweni lakho uma izinga lokushisa liphezulu kakhulu, kungakhathaliseki ukuthi lingaphakathi noma ngaphandle. Ngakho-ke, ukuze uthole isilinganiso esidingekayo sokulala ngaphandle kokuphazamiseka, kungadingeka wenze izinguquko ezithile.

Ukuze ulale kahle ebusuku, nansi konke okudingeka ukwazi mayelana nokukhethaisembozo somcamelo wesilikalokho kususa umswakama futhi kuhlale isikhathi eside.

Indlela Izinga Lokushisa Elithinta Ngayo Ukulala Kwakho

Ngakho-ke, kungani kungaba ngumqondo omuhle ukushintshela ku-Isikhwama somcamelo sesilika esingu-6AYini engalawula izinga lokushisa? Ngenxa yendlela izinga lokushisa elithinta ngayo ikhono lomuntu lokulala. Ake sichaze.

Ngesikhathi sokulala okuvamile ebusuku, izinga lokushisa lomzimba wakho lizokwehla, ngokusho kocwaningo lwe-Sleep Foundation. Ukushintsha kwezinga lokushisa kuhlobene nesigqi se-circadian emzimbeni wakho. Umzimba wakho uzwa ukuthi sekuyisikhathi sokuba ulale lapho ilanga lishona, futhi liqala ukupholisa ukulungiselela lolu shintsho.

Kujwayelekile ukuthi izinga lokushisa lomzimba wakho liqhubeke nokwehla ngisho nangemva kokuba ulele. Lizokwehla phakathi nezigaba ezimbili zokuqala zomjikelezo wakho wokulala ngaphambi kokuba liqale ukukhuphuka futhi esigabeni sesithathu. Izinga lokushisa elijwayelekile lomzimba wakho licishe libe ngu-98.5 degrees Fahrenheit. Kungenzeka ukuthi izinga lokushisa lomzimba wakho lizokwehla ngamazinga afinyelela kwamabili ngenkathi ulele.

Umzimba wakho ungase uqaphele ukuthi ubhekene nenkinga uma ufudumele kakhulu ebusuku, futhi ngenxa yalokho, ikhwalithi yokulala kwakho ingase ithinteke kabi. Izinga umzimba wakho okwazi ngalo ukugcina izinga lokushisa lawo lizinzile lingaphazanyiswa yizici zangaphandle. Kungenzeka ukuthi lokhu kuzokwenza uvuke.

Isibonelo, ingabe uyazazi izimo lapho uvuka phakathi kobusuku bese ukhumula amasokisi akho noma ukhumula i-comforter yakho? Ngenxa yokuthi umzimba wakho awukwazanga ukugcina izinga lokushisa lawo elijwayelekile, uyavusa futhi uphoqeleke ukuthi uthathe isinyathelo esithile.

Uzwela Kakhulu Ngesikhathi Se-NREM

Izigaba ezimbili zokuqala zokulala zibizwa ngokuthi ukulala okuhamba kancane, futhi ziza kuqala emjikelezweni wokulala. Kungalezi zigaba lapho izinkinga ezihlobene nokushisa zingase zivele khona futhi zikubangele ukungakhululeki. Phakathi nalezo zigaba zokulala yilapho uzwa khona amazinga okulala ajulile futhi avuselelayo. Ngakho-ke, ukuphazamiseka phakathi naleso sikhathi kungaba nomthelela emzimbeni wakho, kukwenze uzizwe ukhathele ngosuku olulandelayo.

Uma uchitha isikhathi esiningi ulele ngaphandle kokuvuka, uzoba nekhwalithi engcono yokulala ubusuku bonke. Ungaphumula kalula ngokulandela lawa macebiso awusizo, afaka phakathi:

• Ngisho nangezinsuku ezishisa kakhulu, ungagcina ikamelo lakho lokulala likhululekile ngokudweba amakhethini nokuvala umnyango.
• Gwema ukujima kusihlwa kakhulu. Ukujima njalo kungakhuphula izinga lokushisa lomzimba wakho, okwenza kube nzima kakhulu ukulihlisa ngaphambi kokulala.
• Thola izingubo zokulala zemvelo. Ukukhetha okungcono kungabaisikhwama somcamelo sesilikangenxa yokweluka, okuvumela ukugeleza komoya okuthuthukisiwe.
• ukwehlisa izinga lokushisa le-air conditioner Izinga lokushisa elifanele lokulala kahle ebusuku liphakathi kwama-degrees Fahrenheit angu-60 no-65, ngakho-ke setha i-thermostat yakho kulelo zinga.

Ukukhumbula lezi zinto kungakusiza ukuthi ulale kahle ebusuku. Ingabe usenemibuzo mayelana nezinzuzo zokusebenzisa i-pillowcase engalawula izinga lokushisa? Okulandelayo ukukhethwa kwezinto ezengeziwe ezidinga ukucatshangelwa.

Kungani Kufanele Usebenzise I-Temperature-RegulatingIkesi Lomcamelo Kasilika Omsulwa Oyi-100%?

Akukho okubuhlungu njengokulala ubusuku bonke ungalali ngokwanele. Ngaphandle kokuthi awuzizwa ukhululekile ngezinto olala ngazo!

Uthola ukuthi uyajuluka ebusuku noma ukuthi unenkinga yokulala ngoba izinto olala kuzo ziyaluma noma zishisa kakhulu? Ukutshala imali embozweni womcamelo olawula izinga lokushisa ongakusiza ekugcineni upholile kuyisisombululo esihle kakhulu sale nkinga.

Izinga lokushisa lomzimba wakho lingagcinwa kangcono ngosizo lwe-isikhwama somcamelo sokupholisa isilika.Ukuze uqinisekise ukuthi unobusuku obuhle futhi uzizwa ukhululekile ngenkathi ulele.

Yiziphi izinhlobo zama-pillowcases okupholisa umoya aphefumulayo asebenza kakhulu? I-pillowcase yokupholisa isilika iyisincomo sethu esiphezulu. Ngesikhathi ulele, isilika ngokwemvelo ikhipha umswakama emzimbeni wakho ngoba ayenziwe ngezinto zokwenziwa. Ukusetshenziswa kwe-pillowcase yesilika kungasiza ekugcineni izinga lokushisa lomzimba likhululekile, ukuze uzwe ukushisa okuncane ebusuku futhi ube nokuphazamiseka okuncane ngesikhathi sokulala kwakho kwe-NREM.

Izinzuzo zeAma-pillowcases kasilika

Enye indlela enhle esikhundleni sezicamelo zemicamelo ze-bamboo noma ezinye izinketho ezitholakalayo yicamelo lokupholisa elenziwe ngesilika. Ngokungafani nokotini noma i-polyester, izicamelo zemicamelo zesilika zikusiza ukuthi ugweme izinto ezibangela ukungezwani komzimba njenge-dander yezilwane ezifuywayo, isikhunta, izibungu zothuli, kanye nempova. Zimelana nemiphumela yezinto ezibangela ukungezwani komzimba. Lokhu kuvimbela izinto ezibangela ukungezwani komzimba ezivame ukutholakala endaweni ukuthi zinamathele kucamelo, okusiza izindlela zakho zomoya ukuthi zihlale zihlanzekile. ukuze ukwazi ukuphumula ngokuphelele futhi ujabulele ukulala ubusuku bonke okuphumuzayo.

Usilika we-mulberry usetshenziselwa ukwenza ikhwalithi ephezulu kakhuluama-pillowcases esilika ahlanzekile, njengalezo ezithengiswa yiBlissy. Le ndwangu yoma ngokushesha futhi ikusiza ukuthi ugcine izinga lokushisa lomzimba likhululekile ngokususa umswakama.

Kanjani i-isikhwama somcamelo esilulakwenza umehluko omkhulu ebuthongweni bakho?

Ama-pillowcases esilika aphefumula kalula kunezinye izinhloboama-pillowcases esilika ahlanzekilengoba azigcini umswakama. Lokhu kuhamba komswakama nokujuluka komzimba kulingisa izindlela zokupholisa esezikhona emzimbeni wakho. Lokhu kukusiza ukuthi ugcine isibambo singcono ekushiseni kwakho. Ikhono lesilika elukiwe elithambile lokuvumela ukuhamba komoya ngokukhululeka lisho ukuthi liphefumula kangcono kunezinye izindwangu futhi likuvumela ukuthi uzizwe ukhululekile.

Izinzuzo ezengeziwe zesilika zifaka okulandelayo:

• Ivikela izinwele ukuthi zingabi bushelelezi. Ngenxa yokuthungwa kwesilika okubushelelezi, izinwele zakho zizoba nesikhathi esilula sokushelela phezu kwayo ngenkathi ulele. Izinwele zakho zizokwazi ukuqhubeka zikhula futhi zizohlala zibukeka kahle ngoba ngeke zihlangane noma ziqhekeke kalula.
• Kuzosiza isikhumba sakho ukuthi sigcine umswakama waso wemvelo. Ngenxa yendlela usilika olukwe ngayo, lunamathuba amancane okumunca umswakama esikhumbeni sakho. Uma unesikhumba esomile, ukushintshela ekhabetheni lomcamelo elenziwe ngosilika kungasiza umzimba wakho uzizwe sengathi unomswakama owengeziwe kuso.
• Isebenza kahle ekuvimbeleni ama-acne. Isilika ayigcini izinto ezibangela ukungezwani komzimba futhi ithambekele ekumunceni amafutha esikhumbeni sakho kunezinye izinto. Ngenxa yalokho, ungase uqaphele ukwehla kwenani lama-breakout.

Uma kukhulunywa ngesimiso sakho sokulala, sebenzisaama-pillowcases esilika yemvelokungaba wusizo ngezizathu eziningana, okuhlanganisa nalezo ezibalwe ngenhla kanye nokugcina izinga lokushisa lomzimba lipholile.

Yini Engcono KakhuluIsikhwama Sokupholisa Usilika?

Ama-pillowcases esilika amahle ayindlela engcono kakhulu yokulala ngokufudumele, futhi ungawathola emakethe namuhla. Izinzuzo ezilandelayo zinikezwa yi-pillows yethu, ezisiza ekuphumuleni kakhudlwana ebusuku:

• Indwangu ekhululekile kakhulu futhi ethambile
• Usilika okwazi ukususa umswakama
• Izici zokupholisa
• Ukulawula ukushisa okungcono

Ubuwazi ukuthi ukuze ulale kahle ebusuku, ochwepheshe batusa ukugcina izinga lokushisa ekamelweni lakho liphakathi kwama-degree Fahrenheit angu-66 no-70? Kodwa-ke, uma ufuna ukulala ubusuku bonke, akudingeki wehlise izinga lokushisa ku-air conditioner.

Ngisho noma izinga lokushisa ekamelweni liphakeme, ama-pillowcases okupholisa asebenza kahle kakhulu azosiza umzimba wakho ekulawuleni izinga lokushisa lawo nokuzigcina upholile. Ukushintsha hhayi nje i-pillowcase yakho kodwa nezinto ezisetshenziswa emibhedeni yakho kungaba yinto ofuna ukuyicabanga. Lokhu, vele, kuyindaba yokuzikhethela kwakho.

Kufanele ucabange ngokushintshela ku-isilika yemicamelo yakhouma okwamanje usebenzisa i-rayon, i-satin, ikotini, noma inhlanganisela yalezi zinto. Uzobona imiphumela eminingi emihle evela ekudleni le fibre yemvelo!

Ingabe Usilika Unciphisa Ukushisa Ngaphezu Kwe-Satin?

Ungase ube nomnikazi we-isikhwama somcamelo se-poly satin, lapho ungase ube nesithakazelo ngomehluko phakathi kwe-satin nesilika. I-satin ishibhile kakhulu kunesilika, kodwa ibonakala icwebezela ngendlela efanayo ezithombeni eziku-inthanethi. Kodwa-ke, lokhu akunikezi izinzuzo ezifanayo nganoma iyiphi indlela.

Manje sekuyisikhathi sokutshala imali kusilika uma unemali yokwenza kanjalo. Usilika uyinto engcono kakhulu ongayisebenzisa uma ufuna izinga lokushisa lomzimba wakho lilawulwe ngokwemvelo ngenkathi ulele, naphezu kokuthi i-satin ingase izwakale ibushelelezi futhi ingabizi kakhulu.

Awukwazi ukungazinaki izinzuzo zesilika ngoba nje inokubukeka okuhle nokunothile. Naphezu kokuthi ingase inikeze umbono wokuthi ibuthakathaka, empeleni iqinile kakhulu futhi izokuvumela ukuthi ulale kahle ebusuku.

Ngenxa yokuthi i-satin ayiphefumuli kahle futhi ingabangela ukujuluka, i-silika iyindwangu epholile ukugqokwa kune-satin. Ngakho-ke, akufanele ulale nge-satin ngoba izokukwenza ushise kakhulu. I-silika izwakala ithambile futhi ibukeka ibushelelezi kakhulu. Izokwenza uzizwe ukhululekile kakhulu ubusuku bonke.

Thola Okwengeziwe Nge-WonderfulAma-pillowcases kasilika

Ingabe kuwumqondo omuhle ukutshala imali kuma-pillowcases kasilika? Yebo! Ama-pillowcases kasilika amahle atholakala ngobukhulu obuhlukahlukene, kufaka phakathi lawo aklanyelwe ngqo izingane, futhi angagezwa ngomshini. Ukuze uqale uhambo lwakho lokukhetha, nansi izincomo zethu ezintathu eziphambili:

1. Okumangalisayoisikhwama somcamelo sesilika esimhlopheezenziwe ngosilika (Okuvamile)

2. OkumangalisayoIsikhwama somcamelo sesilika semvelo esingu-100%ngesimo se-hedgehog (Youth)

3. OkumangalisayoIsikhwama Somcamelo Silikange-Purple Ombre Finish (King)

Uma usebenzisa enye yama-pillowcases ethu, uqinisekisiwe ukuthi uzolala kahle ebusuku. I-pillowcase ngayinye oyithenga esitolo sethu iza nemiyalelo yayo yokunakekelwa. Uma ulandela izinqubo zokulungisa ezinconywayo, ungagcina ukubukeka okusha kwe-pillowcase yakho ngisho nangemva kokuyigeza.

Ama-pillowcases kasilika amahle angakusiza ugweme ukushisa ngokweqile, unciphise izimpawu zokungezwani komzimba, ugcine izinga lomswakama lesikhumba sakho, futhi uvimbele ngisho nokuphuka kwezinwele. Konke lokhu ngaphandle kokusebenzisa izinto eziyingozi empilweni yabantu noma ezivimbela umzimba ekulawuleni izinga lokushisa ngendlela efanele!