Ezweni eligcwele isiphithiphithi, ukubaluleka kokulala kahle ebusuku akunakugcizelelwa. Ngena endaweni yeslip imaski yamehlo kasilika e-Australia, ikhambi likanokusho kodwa elisebenzayo lokuthuthukisa umuzwa wakho wokulala. Le bhulogi ihlola i-izinkulungwane zezinzuzolokhoshelelaimaski yamehlo kasilikaAustraliakuletha esimisweni sakho sasebusuku. Kusukela kukhwalithi yokulala ethuthukisiwe kuya ezinhlelweni zezempilo zesikhumba, thola ukuthi lezi zimaski zingakushintsha kanjani ukuphumula kwakho nokuvuselela amandla.

Izinzuzo Zokusebenzisa Imaski Yokulala Kasilika

Uma kuziwa ekuthuthukiseni ikhwalithi yakho yokulala, iimaski yamehlo kasilikalivela njengoshintsho lomdlalo. Izinzuzo zayo zidlulela ngalé kokuvala nje ukukhanya; inamandla okuguqula indlela yakho yasebusuku ibe yinto ephumuzayo nevuselelayo.

Ikhwalithi Yokulala Ethuthukisiwe

Ukuvimba Ukukhanya

Cabanga ukushelela kweyakhoimaski yamehlo kasilikaebusuku, uzwa ukuthintwa okuthambile kukasilika kanokusho esikhumbeni sakho. Njengoba uvala amehlo akho, izwe elikuzungezile liyanyamalala. Lesi senzo esilula sokuvimba izimpawu zokukhanya eziya ebuchosheni bakho zokuthi sekuyisikhathi sokukhululeka bese ukhukhuleka ebuthongweni obunokuthula. Ngeimaski yamehlo kasilika, ungakha isithunzi sobumnyama noma ngabe ukuphi, kungakhathaliseki ukuthi usekhaya noma ngenkathi usohambweni.

IyathuthukisaUkulala kwe-REM

Ukukhukhuleka endaweni yokulala kwe-REM kubalulekile enhlalakahleni yonke. Iimaski yamehlo kasilikaidlala indima ebalulekile ekuthuthukiseni lesi sigaba esijulile sokulala okubuyisela. Ngokugqoka aimaski yamehlo kasilika, unganciphisa ukuphazamiseka ebusuku, uvumele umzimba wakho nengqondo ukuthi igxile ngokugcwele ezinzuzweni ezivuselelayo zokulala kwe-REM.

Izinzuzo Zezempilo Zesikhumba

UkuvimbelaIzikhumba Zesikhumba

Ngokuvumelana neUDkt Mary Alice Mina, udokotela wesikhumba ogunyazwe i-double board oqeqeshwe yi-Harvard kanye nodokotela ohlinzayo wesikhumba, imaski yokulala kasilika ingasiza ekuvimbeleni ukucwila kwesikhumba okuvame ukubangelwa ukungqubuzana kwemicamelo evamile. Ukuthungwa okushelelayo kukasilika kunciphisa ukudonsa okungadingekile esikhumbeni sobuso esithambile, okuholela ekwandeni okumbalwa nokubukeka kobusha ngokuhamba kwesikhathi.

I-Hydrating yesikhumba

Usilika waziwa ngawoizakhiwo zokususa umswakama, okwenza kube yisinqumo esifanele ukugcina isikhumba simanzi ubusuku bonke. Ngokungafani nezinye izinto ezikwazi ukumunca umswakama esikhumbeni sakho, usilika usiza ukugcina amafutha abalulekile nemikhiqizo ye-skincare, uqinisekisa ukuthi isikhumba sakho sihlala simanzi futhi sithambile kuze kube sekuseni.

Induduzo Nokuphumula

I-Soft and Smooth Texture

Ukuthamba kweimaski yamehlo kasilikangokumelene nobuso bakho kudala umuzwa wokunethezeka nokunethezeka othuthukisa ukuphumula ngaphambi kokulala. Ukuphululwa ngobumnene kukasilika kupholisa amehlo akhathele futhi kukhuthaza indawo ezolile evumela ukuthi ulale ngokushesha nangokujulile.

Ukulawulwa kwezinga lokushisa

Esinye sezici eziphawulekayo zikasilika ikhono lawo lokulawula izinga lokushisa ngokuphumelelayo. Noma ngabe usendaweni efudumele noma epholile,imaski yamehlo kasilikazijwayelane namazinga okushisa emvelo omzimba wakho, iqinisekisa ukunethezeka okuphelele ubusuku bonke. Valelisa lapho uvuka ujulukile noma ugodole—ubushelelezi obusilika bukulindele njalo ebusuku.

Indlela Imaski Yokulala Kasilika Ethuthukisa Ngayo Ikhwalithi Yokulala

Ukuvimba Ukukhanya

Ukuvimbela Ukuchayeka Ekukhanyeni Okuyingozi

Ukugqoka imaski yokulala kasilika ngaphambi kokulala kudala isivikelo ekukhanyeni okuphazamisayo kweizibani zokwenziwakanye nezikrini zikagesi. Ngokumboza amehlo akho ebumnyameni, imaski kasilika iqinisekisa ukuthi ubuchopho bakho buthola isignali yokulungiselela ukuphumula. Lesi sithiyo esivikelayo asigcini nje ngokuthuthukisa ikhono lakho lokuzumeka kodwa futhi sivikela amehlo akho emiphumeleni eyingozi yokuchayeka isikhathi eside emithonjeni yokukhanya. Ucwaningo lubonise ukuthi ukuvimba ukukhanya ngemaski yokulala kungakhuthazaukulala okungcono kanye nokusebenza kwengqondo okuthuthukisiwe, okugqamisa ukubaluleka kokudala indawo yokulala emnyama ukuze uphumule ngokugcwele.

Ukuthuthukisa Ikhwalithi Engcono Yokulala

Isenzo sokuvimba ukukhanya ngemaski yeso likasilika sivula indlela yobusuku bokulala okungaphazamiseki. Njengoba ucwiliswa ebumnyameni obududuzayo obuhlinzekwa yisifihla-buso, umzimba wakho ungena esimweni sokuphumula esivumela ukulala okujulile. Le khwalithi yokuphumula ethuthukisiwe ibalulekile enhlalakahleni yonke, okuvumela ingqondo nomzimba wakho ukuthi ushaje ngendlela efanele ebusuku. Ucwaningo lwembula ukuthi ukusebenzisa imaski yamehlo canukwandisa imijikelezo yokulala ye-REM, ukwandisa isikhathi sokulala esiphelele nokuthuthukisa ukusebenza kwengqondo. Ukwamukela ubumnyama ngesifihla-buso sikasilika sokulala kusetha inkundla yokuphumula kwasebusuku okuqabulayo, kukulungiselela impumelelo nobungqabavu ezinsukwini ezizayo.

Ukuthuthukisa Ukulala Kwe-REM

Ukuthuthukisa Isimo Senhliziyo

Izinzuzo zokugqoka imaski yokulala kasilika zidlulela ngalé kokuphumula ngokomzimba; futhi zinomthelela omuhle enhlalakahleni yengqondo. Ngokuthuthukisa izigaba zokulala ze-REM, lezi zimaski zinomthelela ekuthuthukisweni kwemizwa nokulinganisela kwemizwelo. Njengoba ujula ebuthongweni obujulile, obungaphazamiseki obuqhutshwa isifihla-buso sikasilika, ubuchopho bakho bubhekana nezinqubo ezibalulekile ezilawula imizwa futhi zikhuthaze ukucaca kwengqondo. Ucwaningo luphakamisa ukuthi ukugqoka imaski yokulala kuyasizaukuqinisa inkumbulo nokuqapha, okuholela ekuthuthukisweni kwamakhono okufunda nokwandaumsebenzi wokuqondausuku lonke. Phakamisa isimo sakho sengqondo futhi uthuthukise ukusebenza kwakho kwengqondo ngokwamukela amandla okuguqula amamaski wokulala kasilika.

Ukunciphisa Puffiness

Enye inzuzo ephawulekayo yokusebenzisa imaski yamehlo kasilika yikhono layo lokunciphisa ukukhukhumala eduze kwamehlo. Ukucindezela okumnene okwenziwa yindwangu ethambile kuyakhuthazaukuphuma kwe-lymphatic, ukunciphisa ukuvuvukala nokuvuvukala ezindaweni ezibucayi. Njengoba uzitika ebuthongweni obubuyiselayo be-REM ngenkathi ugqoke imaskhi yamehlo kasilika, uvuka unamehlo aqabulekile akhululekile ekukhukhumaleni noma ekukhathaleni. Ucwaningo lubonisa ukuthi ukufaka isifihla-buso esimisweni sakho sasebusuku kungasiza ekuqiniseni inkumbulo nasekuphaphameni, kuqinisekise ukuthi usuku ngalunye uzizwa uvuselelwe futhi ulungele ukunqoba izinselele ngokucacile nangokugxila.

Ngokuhlanganisa imaski yokulala kasilika esikweni lakho nesikhathi sokulala, uvula indawo yezinzuzo ezedlula ukunethezeka nje ngokomzimba. Lezi zesekeli zikanokusho zinikeza izinzuzo eziphelele ngokuthuthukisa kokubili ukuphumula kwakho ngokomzimba nengqondo. Yamukela ukuyenga kobumnyama obuluhlaza njengoba uthatha uhambo oluya kusimo senhliziyo esithuthukisiwe, ukusebenza kwengqondo okuthuthukisiwe, nokuphila kahle okukhazimulayo—konke kwenziwe kwaba nokwenzeka ngesenzo esilula sokunikeza imaski yeso likasilika ngaphambi kokukhukhuleka uye ezweni lamaphupho.

Imaski Yokulala Kasilika kanye Nempilo Yesikhumba

Ukuvimbela Ukuvuvukala Kwesikhumba

Izifihla-buso zikasilika zokulala zinikeza ikhambi eliwubukhazikhazi lokulwa nokuqhekeka kwesikhumba, okuqinisekisa ukubukeka okubushelelezi nobusha ngokuhamba kwesikhathi. Ukuthinta kancane kukasilika esikhumbeni sobuso esithambile kunciphisa ukulimala kokungqubuzana, kunciphisa ukwakheka kwama-crease okungaba umphumela we-pillowcase evamile. Ngokwamukela ukuthamba kukasilika, abantu ngabanye bangakwazi ukulala ngokuthula ngaphandle kokukhathazeka ngokudonsa isikhumba sabo ngokungadingekile.

Ukunciphisa Ukulimala Kwe-Friction

Ukuthungwa kahle kukasilika kudlala indima ebalulekile ekwehliseni ukulimala kokungqubuzana esikhumbeni, ikakhulukazi ezindaweni ezibucayi njengamehlo. Ngokungafani nezinye izinto ezingabangela ukucasuka nokuqhekeka, ukushibilika kancane kukasilika kuvimbela ukudonsa nokunwebeka okungadingekile kwesikhumba. Lokhu kuncipha kokungqubuzana akugcini nje ngokunciphisa ukwakheka kwemibimbi kodwa futhi kuthuthukisa okuhlangenwe nakho kokulala okunethezekile nokunethezekile.

Ukunciphisa Imibimbi

Ucwaningo luye lwabonisa ukuthi izici eziyingqayizivele zikasilika zinomthelela ekunciphiseni imibimbi nemigqa emihle ebusweni. Ngokusebenzisa imaski yokulala kasilika njalo, abantu bangajabulela isikhumba esibushelelezi esinezimpawu ezinciphile zokuguga. Amakhono emvelo kasilika okugcina umswakama asiza ukugcina isikhumba simanzi ubusuku bonke, avimbele ukoma futhi athuthukise ibala elithambile. Valelisa esikhumbeni sasekuseni futhi sawubona esikhumbeni esikhazimulayo, esibukeka sisebasha esinamandla kasilika.

I-Hydrating yesikhumba

Izakhiwo zikasilika ezisusa umswakama ziyenza ibe yisinqumo esihle sokugcina amazinga e-hydration efanelekile esikhumbeni. Ngokungafani nezinto zendabuko ezimunca umswakama esikhumbeni, usilika usiza ukugcina amafutha abalulekile kanye nemikhiqizo ye-skincare, uqinisekisa ukuthi isikhumba sakho sihlala simanzi futhi sondlekile ubusuku bonke. Le hydration ethuthukisiwe ayikhuthazi nje kuphela isikhumba esithambile futhi esibushelelezi kodwa futhi isekela impilo yesikhumba iyonke ngokuhamba kwesikhathi.

I-Les Absorbent Material

Enye yezinzuzo ezibalulekile zokusebenzisa imaski yokulala kasilika iyonai-absorbency ephansi uma iqhathaniswa nezinye izindwangu. Le mfanelo ivumela usilika ukuba ulondoloze ukulingana komswakama wemvelo wesikhumba sakho, ukuvimbela ukoma nokuphelelwa ngamanzi emzimbeni ngenkathi ulele. Ngokukhetha imaski yamehlo kasilika, utshala imali ekunakekeleni isikhumba esibalulekile esisebenza ngokuvumelana nezinqubo zemvelo zomzimba wakho ukuze ugcine isikhumba sakho sibukeka sinempilo futhi sinempilo.

Ukuthuthukisa Izinzuzo Zokunakekelwa Kwesikhumba

Ukufaka imaski yokulala kasilika ohlelweni lwakho lwasebusukukhulisa izinzuzo zemikhiqizo yakho ye-skincare. Imvelo yokungamundi kukasilika iqinisekisa ukuthi ama-serum akho kanye nokhilimu kuhlala esikhumbeni sakho ubusuku bonke, okwenza kube nokusebenza kahle kwakho. Lokhu kusho ukuthi uvuka unesikhumba esigcwele amanzi futhi esondlekile esilungele ukubhekana nosuku oluzayo. Inhlanganisela yokunethezeka kanokusho nokuthuthukisa i-skincare yenza izifihla-buso zikasilika zokulala zibe isisetshenziswa okufanele sibe nazo kulabo abafuna izixazululo zobuhle eziphelele.

Ngokubeka phambili ukunakekelwa kwesikhumba ngenkathi ulele nge-mask yamehlo kasilika, uthatha izinyathelo ezisheshayo zokulondoloza isikhumba esibukeka sisebasha kanye nokuthuthukisa inhlalakahle yakho iyonke. Ukunakekelwa okumnene okunikezwa usilika akugcini nje ngokunciphisa ukulimala kokungqubuzana kodwa futhi kuthuthukisa amazinga okuphuza ukuze kube nebala elikhazimulayo njalo ekuseni. Yamukela amandla okuguqula amamaski okulala kasilika ukuze uvule isikhumba esikhazimulayo, esinempilo esibonisa ubungqabavu bakho bangaphakathi.

Imaski Yokulala Kasilika Wokuhamba

Ukuya ezindaweni ezintsha kungaba yinto ejabulisayo, egcwele izigigaba nezinto ezitholiwe ezilinde ukwenzeka. Phakathi kwesasasa lokuhlola izindawo ezingajwayelekile nokuzicwilisa kumasiko ahlukahlukene, kubalulekile ukubeka phambili ukuphumula nokuvuselela. Yilapho i-slip imaski yamehlo kasilika e-Australiaivela njengomngane obalulekile, ekunikeza ukuthinta okunethezeka ezintweni zakho ezibalulekile zohambo kuyilapho iqinisekisa ukuthi ukulala kwakho kuhlala kungaphazamiseki kungakhathaliseki ukuthi imvelo ikuphi.

Ukusebenziseka kalula nokuphatheka

Uma kuziwa ezintweni zokuhamba,imaski yamehlo kasilikazigqame ngokusebenziseka kwazo kalula nokuphatheka. Kungakhathaliseki ukuthi uthatha uhambo lwempelasonto noma indiza ethatha uhambo olude unqamula amazwekazi, lezi zimaski zihlangene futhi azisindi, okubenza bangabi namandla ukuthwala umthwalo wakho noma isikhwama sakho sesandla. Ubulula bokuba ne-aimaski yamehlo kasilikaonawo kusho ukuthi ungakwazi ukuzitika ngobuthongo obupholile noma nini nanoma kuphi lapho uthanda khona ngaphandle kokuyekethisa ekunethezekeni.

Kulula Ukuthwala

Umklamo ohlangene weimaski yamehlo kasilikakubenza babe umngane wokuvakasha okahle walabo abasohambeni njalo. Yifake esikhwameni ogibela naso noma ubhaka, futhi uzokwazi ukufinyelela ngokushesha ebuthongweni obunokuthula phakathi nezindiza, ohambweni lwesitimela, noma ngisho nalapho uziphumulele egumbini lakho lehhotela. Ubulula bokuthwala aimaski yamehlo kasilikaiqinisekisa ukuthi ukulala kwekhwalithi kuhlale kufinyeleleka, okukuvumela ukuthi ushaje futhi uvuselele phakathi kwesiphithiphithi sohambo.

Ifanele Uhambo Lwebanga Elide

Uhambo olude ngokuvamile luhlanganisa ukuwela izindawo zesikhathi eziningi, okuholela ekuphazamisekeni kwamaphethini akho emvelo okulala. Ngokuhlanganisa aimaski yamehlo kasilikaohlelweni lwakho lokuhamba, udala indawo yobumnyama ejwayelekile ekhombisa umzimba wakho ukuthi sekuyisikhathi sokuphumula. Ukwanga okuthambile kukasilika emehlweni akho kukhuthaza ukuphumula nokuthula, kukusiza ukuthi ulwe ne-jet lag futhi uthole ukuphumula okudingeka kakhulu phakathi nohambo olunwetshiwe. Valelisa ngobusuku obungaphumuli ezindizeni ezibheke ngamehlo abomvu noma emagumbini angawajwayele—ukwamukela ukunethezekaimaski yamehlo kasilikangokulala okungaphazamiseki nomaphi lapho uhambo lwakho lukusa khona.

Ukulala Okungcono Phakathi Nohambo

Ukuzulazula ezindaweni ezihlukene zesikhathi nokulungisa izindawo ezintsha kungase kubangele izinselele uma kuziwa ekutholeni ukuphumula okuyikhwalithi ngenkathi uhamba. Nokho, ngosizo aimaski yamehlo kasilika, ungaguqula noma isiphi isilungiselelo sibe indawo yokuthula esiza ebuthongweni obujulile.

Ukuvimbela Ukukhanya Ezindaweni Ezihlukene

Ukuhlukahluka kweimaski yamehlo kasilikaliyakhanya lapho libhekene nezimo zokukhanya ezihlukahlukene phakathi nohambo. Kungakhathaliseki ukuthi uzithola usezikhumulweni zezindiza ezinokukhanya okukhanyayo noma emagumbini ehhotela anokukhanya kalufifi, lezi zimaski ziyakunikezaubumnyama obungaguquki bubalulekile ekukhuthazeni ukulala. Ngokuvikela amehlo akho emithonjeni yokukhanya yangaphandle, njengezibani zekhabethe ezingaphezulu noma amalambu asemgwaqweni ahlunga amakhethini,imaski yamehlo kasilikadala indawo yokulala efanelekile ehambisana nokuncamelayo.

Ukukhuthaza Ukuphumula

Ukuhamba kungase kujabulise kodwa kukhathale ngezinye izikhathi, kukushiye ulangazelele izikhathi zokuphumula phakathi kweziyaluyalu. Ngeimaski yamehlo kasilika, ungakwazi ukukhululeka futhi ucindezele kalula ngokuvimba iziphazamiso ezibonakalayo ezingase zithiye ukuphumula. Ukuthinta okuthambile kukasilika esikhumbeni sakho kupholisa amehlo akhathele futhi kumema ukuzola ngaphambi kokukhukhuleka uye ezweni lamaphupho. Yamukela ukuzola okunikezwa ngu-aimaski yamehlo kasilika, ezivumela ukuba ubalekele ebuthongweni obunokuthula kungakhathaliseki ukuthi uhambo lwakho likuyisa kuphi.

Ngokuhlanganisa ubuhle nokusebenza kweslip imaski yamehlo kasilika e-Australiaohlwini lwakho lwezokuvakasha, awukhuphuli nje kuphela ikhwalithi yokulala kwakho kodwa futhi uthuthukisa ukujabulela konke kohambo lwakho. Yamukela ukunethezeka kokuphumula okungaphazamiseki phakathi nohambo njengoba uhlola ama-horizons amasha ngamandla nangomdlandla.

Ubufakazi:

• Augustinus Bader: Ukugqoka imaskhi yamehlo kasilika ukulala njalo kungaba nayoizinzuzo ezihlala isikhathi eside.
• Isigqi: Imaski yokulala kasilika ingaba ngaphezu kwezesekeli zokulala nje; bamele ukutshalwa kwezimali empilweni nasenhlalakahleni yakho.
• I-New York Times: Bekuyiidume kubo bonke abahloli, kungakhathaliseki indlela yokulala.
• I-Sleepopolis: Qhubeka ufunda ukuze uthole ukuthi imaskhi yamehlo kasilika ingasiza ngempela ukuthuthukisa ukulala kwakho - kanye nesikhumba sakho - ukuze uthole isimiso sobuhle sokugcina.
• Iphini: Sekukonke, anumklamo ovelele.
• Ukuhamba + Ukungcebeleka: Le mask yokulala evelaBlissyyakhiwe kusukela ku-izinga eliphezulu kakhulu likasilika kamalibhele.

Yamukela amandla okuguqula imaski yokulala kasilika. Izwa ikhwalithi yokulala ethuthukisiwe, impilo yesikhumba ethuthukisiwe, nokuphumula okuphelele. Thatha isinyathelo sokuqala sokuphumula okungcono ngokuzama imaski yeso likasilika kanokusho namuhla. Beka kuqala ubuthongo bekhwalithi ukuze uthole ingqondo nomzimba ovuselelwe. Faka imali enhlalakahleni yakho ngobuhle nokunethezeka kwemaski yokulala kasilika.