Ukusebenzisa ukunethezeka okuthambile kweimaski yamehlo kasilikaingashintsha indlela yakho yasebusuku.Lezi zifihlabuso zenza aindawo ezolile yamehlo akho.Bayasiza futhingcono ukulala kwakhonempilo yesikhumba.Kule bhulogi, uzofunda ukuthi kanjaniukulala no aimaski yamehlo kasilikakuhle kuwe, kukusiza ulale kangcono futhi unakekele isikhumba sakho.Lokhu yiindlela ephelele yokuzinakekelangenkathi ulele.

Izinzuzo zezifihla-buso zikasilika

Ekufuneni ukulala okungcono nesikhumba,imaski yamehlo kasilikakuyisinqumo esihle.Lezi zimaski, ezenziwe ngosilika othambile, zisiza kokubili ukulala nesikhumba.Ake sibheke ukuthi zikuthuthukisa kanjani ukulala kwakho nempilo yesikhumba.

Ikhwalithi Yokulala Ethuthukisiwe

Ukugqoka aimaski yamehlo kasilikaingakusiza ulale ujule.Ucwaningo lukhombisa ukuthi lezi zifihlabuso zenza kube lula ukuthi ulale ubuthongo obukhulu.Usilika othambile emehlweni akho udala indawo ezolile yokuphumula okuhle.

Ukulala Okujulile

Usilika emehlweni akho ukusiza ukuthi uphumule kahle.Indwangu ebushelelezi itshela umzimba wakho ukuthi uphumule.Njengoba uzizwa uzolile, usilika ukukusiza ukuba ulale ngokujulile, ngokuthula.

Iziphazamiso Ezimbalwa

Valelisa ngobusuku obuphazanyiswe ukukhanya.Izifihla-buso zikasilikavala ukukhanya ukuze ulale ngaphandle kokuphazamiseka.Ngosilika, jabulela amahora amaningi okuphumula okungaphazanyiswa.

Impilo Yesikhumba

Ngaphandle kokulala okungcono,imaski yamehlo kasilikafuthi usize isikhumba sakho sihlale sinempilo.Zigcina isikhumba sakho simanzi futhi zivimbele imibimbi.

Ukugcinwa Kwamanzi

Usilika uyabambaumswakama kahle, ukugcina isikhumba sakho simanzi ubusuku bonke.Uma ugqoka aimaski yamehlo kasilika, isiza ukugcina isikhumba sakho sithambile futhi sigcwele ngesikhathi sokulala.

Ukuvimbela Imibimbi

Okasilikaizakhiwo zokulwa nokugugayeka imibimbi ezungeze amehlo.Ukusebenzisaimaski yamehlo kasilikaivikela ekugugeni kusenesikhathi, ikunikeza isikhumba esibushelelezi njalo ekuseni.

Ingabe Ukulala Ngemaski Kasilika Kuhle?

Ucwaningo lubonisa izinzuzo eziningi zokusebenzisaimaski yamehlo kasilikaebusuku.Ucwaningo lugqamisa indima yabo ekulaleni okungcono kanye nempilo yonke ngokuphumula.

Imiphumela Yocwaningo

Isayensi ifakazela ukuthi ukulala neimaski yamehlo kasilikaithuthukisa izinqubo zasebusuku.Ingxube yokunethezeka nezinzuzo yenza lezi zimaski zibaluleke ukuze ulale kangcono nesikhumba esikhazimulayo.

Ubufakazi Personal

Abantu abaningi babelana ngezindaba zokusebenzisaimaski yamehlo kasilika, bethi banokulala okungcono nesikhumba esiqabulayo.Kusukela kubasebenzi abamatasa kuya kubathandi bobuhle, izindaba zomuntu siqu zibonisa ukuthi lezi zimaski zithuthukisa kanjani imikhuba yasebusuku.

Indlela Amamaski Eso Kasilika Athuthukisa Ngayo Ukulala

Izifihla-buso zikasilikaikusiza ukuthi ulale kangcono futhi unakekele isikhumba sakho.Usilika othambile emehlweni akho wenza indawo ezolile yokuphumula.Ake sibone ukuthi lezi zimaski zikuthuthukisa kanjani ukulala nempilo yakho.

Ukukhanya Okuvimba

Ukudala Indawo Emnyama

Izifihla-buso zikasilikavimba ukukhanya, okwenza kube mnyama ukuze ulale kahle.Usilikaithambile futhi ithokomele, egcina ukukhanya kude ukuze uphumule kahle.

Ukuthuthukisa Ukukhiqizwa Kwe-Melatonin

Ngokuvimba ukukhanya,imaski yamehlo kasilikaukusiza ukwenza melatonin.Le hormone ikusiza ukuthi ulale ngokushesha futhi uhlale ulele isikhathi eside.Uvuka uhlanzekile.

Induduzo Nokuphumula

Ukuthamba Kosilika

Izwa ukuthamba kukasilika uma ugqoka aimaski yamehlo kasilika.Ithinta kancane amehlo akho, ikusize uphumule futhi ulale ngokujulile.

Ifanele Isikhumba Esibucayi

Uma unesikhumba esibucayi,imaski yamehlo kasilikazinkulu.Usilika obushelelezi awusilimazi isikhumba sakho, usenza siphelele kuwo wonke umuntu.

Ingabe Ukulala Ngemaski Kasilika Kuhle?

Izinzuzo Zabasebenzi Be-Night-Shift

Abasebenzi abasebenza ebusuku bangasebenzisaimaski yamehlo kasilikaukulala emini.Amamaski avimba ukukhanya, abasize baphumule kahle ngisho nasemini.

Izinzuzo zamaphethini okulala aguquguqukayo

Uma izikhathi zakho zokulala zishintsha kaningi,imaski yamehlo kasilikaukusiza ukugcina izinto zizinzile.Bakha indawo enhle yokulala kungakhathaliseki ukuthi isikhathi sini.

Indlela I-Silk Eye Masks Isiza Ngayo Isikhumba

Ukugcina Isikhumba Simanzi

Usilika ubamba amanzi kahle, usiza isikhumba sakho sihlale simanzi.Iimaski yamehlo kasilikaivala kancane isikhumba eduze kwamehlo akho, igcine imanzi ubusuku bonke.Lokhu kusiza isikhumba sakho sihlale sibushelelezi futhi sithambile, kunciphisa imigqa emihle.

Usilika Namanzi

Imicu kasilika isebenza kahle ngomswakama ukusiza isikhumba sakho.Uma ugqoka aimaski yamehlo kasilika, le micu ihlangana namafutha esikhumba sakho, isigcine singenamanzi.Lokhu kusiza ukugcina isikhumba sakho sinwebeka futhi sikhazimula.

Emisa Ukoma

Isikhumba esomile singaba yinkinga ebusuku lapho ulahlekelwa umswakama.Ukusebenzisa aimaski yamehlo kasilikaimisa lokhu kulahlekelwa, igcina isikhumba sakho sondlekile futhi singomi.Akusekho ukuvuka nesikhumba esomile!

Ukulwa Nokuguga

Usilika waziwa ngokumisa izimpawu zokuguga ngaphambi kwesikhathi.

Ukumisa Imibimbi

Izifihla-buso zikasilikaukusiza ukumisa imibimbi ezungeze amehlo.Usilika othambile unciphisa ukungqubuzana esikhumbeni esithambile, wehlise imigqa ecolekile.Ngokusetshenziswa njalo, ungaba nesikhumba esibukeka kahle.

Ukunciphisa Puffiness

Amehlo akhukhumele angavela ekunqwabeleni koketshezi noma ukugeleza kwegazi okungekuhle.Aimaski yamehlo kasilikaisiza ukunciphisa ukukhukhumala ngokwenza ngcono ukugeleza kwegazi nokuphuma kwamanzi.Vuka unamehlo amasha njalo ekuseni!

Impilo Engcono Yesikhumba

Ngaphandle kwe-hydration kanye ne-anti-aging,imaski yamehlo kasilikangcono impilo yesikhumba jikelele.

Ukuvikela Isikhumba Esithambile

Isikhumba esincane esizungeze amehlo sidinga ukunakekelwa okukhethekile.Aimaski yamehlo kasilikaivikela ezindwangu ezimahhadlahhadla noma ekungcolisweni, ivikela le ndawo entekenteke ekulimaleni.Jabulela ukuvikela okuthambile kukasilika esikhumbeni esinempilo.

Ukulungisa Izinkinga Zesikhumba

Uma unemibuthano emnyama noma ukuthungwa okungalingani, usebenzisa aimaski yamehlo kasilikakungasiza ukulungisa lezi zinkinga.Indwangu ethambile isebenza ubusuku bonke ukuze ivuselele amaseli futhi yenze isikhumba sakho sibukeke singcono.

• Izifihla-buso zikasilikakukusiza ulale kangcono futhi ugcine isikhumba sakho sinempilo.
• Ukuzisebenzisa njalo ebusuku kungashintsha indlela olala ngayo.
• Ugqoke imaski yamehlo kasilikaisiza amehlo akhathele, iguqule ubusuku obungaphumuli bube ubuthongo obukhulu.
• Thola ukulala okungcono nesikhumba esikhazimulayo ngokwengeza imaski kasilika esimisweni sakho sokulala.
• Jabulela ukunethezeka okuthambile kukasilika ukuze uphumule ebusuku.