Ukusebenzisa induduzo ethambile yeimaski yamehlo esilikakungashintsha indlela osebenza ngayo ebusuku. Lawa mamaski enzaindawo ezolile yamehlo akhoFuthi ziyasizathuthukisa ubuthongo bakhokanye nempilo yesikhumba. Kule bhulogi, uzofunda ukuthi kanjaniukulala noimaski yamehlo yesilikakuhle kuwe, kukusiza ulale kangcono futhi unakekele isikhumba sakho. Lokhu kuyi-indlela ephelele yokuzinakekelangenkathi ulele.

Izinzuzo Zemaski Yamehlo Kasilika

Ekufuneni ubuthongo obuhle kanye nesikhumba,imaski yamehlo esilikakuyisinqumo esihle kakhulu. Lawa mamaski, enziwe ngosilika othambile, asiza kokubili ukulala kanye nesikhumba. Ake sibheke ukuthi athuthukisa kanjani ukulala kwakho kanye nempilo yesikhumba.

Ikhwalithi Yokulala Ethuthukisiwe

Ukugqokaimaski yamehlo yesilikakungakusiza ulale ujule. Izifundo zibonisa ukuthi la maski enza kube lula ukulala ubuthongo obukhulu. Usilika othambile emehlweni akho udala indawo ezolile yokuphumula okuhle.

Ukulala Okujulile

Usilika emehlweni akho uyakusiza ukuthi uphumule kahle. Indwangu ebushelelezi itshela umzimba wakho ukuthi uphumule. Njengoba uzizwa uzolile, usilika uyakusiza ukuthi uthole ubuthongo obunzima nobunokuthula.

Iziphazamiso Ezimbalwa

Valelisa ebusuku obuphazanyiswa ukukhanya.Amamaski wamehlo esilikavala ukukhanya ukuze ukwazi ukulala ngaphandle kweziphazamiso. Ngesilika, jabulela amahora amaningi okuphumula okungaphazanyiswa.

Impilo Yesikhumba

Ngaphandle kokulala kangcono,imaski yamehlo esilikafuthi kusiza isikhumba sakho sihlale siphilile. Zigcina isikhumba sakho simanzi futhi zivimbela imibimbi.

Ukugcinwa Kokumanzisa

Izibambo zesilikaumthombo womswakama, ukugcina isikhumba sakho simanzi ubusuku bonke. Uma ugqoka i-imaski yamehlo yesilika, kusiza ukugcina isikhumba sakho sithambile futhi siqinile ngesikhathi sokulala.

Ukuvimbela Imibimbi

Usilikaizakhiwo zokulwa nokugugavimbela imibimbi ezungeze amehlo. Ukusebenzisaimaski yamehlo esilikaivikela ekugugeni kusenesikhathi, ikunikeza isikhumba esibushelelezi njalo ekuseni.

Ingabe Ukulala Nesifihla-buso Samehlo Sikasilika Kuhle?

Ucwaningo lubonisa izinzuzo eziningi zokusebenzisaimaski yamehlo esilikaebusuku. Izifundo ziqokomisa indima yazo ekulaleni okungcono kanye nenhlalakahle iyonke ngokuphumula.

Okutholakele Ocwaningweni

Isayensi ifakazela ukuthi ukulala nomuntuimaski yamehlo yesilikakuthuthukisa imikhuba yasebusuku. Inhlanganisela yenduduzo nezinzuzo yenza lawa maski abe yinto ebalulekile ukuze ulale kangcono futhi isikhumba sikhanye.

Ubufakazi Bomuntu Siqu

Abantu abaningi babelana ngezindaba mayelana nokusebenzisaimaski yamehlo esilika, bethi balala kangcono futhi banesikhumba esiqabulekile. Kusukela kubasebenzi abamatasa kuya kubathandi bobuhle, izindaba zomuntu siqu zibonisa ukuthi la maski athuthukisa kanjani imikhuba yasebusuku.

Indlela Amamaski Amehlo Kasilika Athuthukisa Ngayo Ukulala

Amamaski wamehlo esilikakukusiza ulale kangcono futhi unakekele isikhumba sakho. Usilika othambile emehlweni akho wenza indawo ezolile yokuphumula. Ake sibone ukuthi lawa maski athuthukisa kanjani ukulala kwakho kanye nempilo yakho.

Ukukhanya Okuvinjiwe

Ukudala Indawo Emnyama

Amamaski wamehlo esilikaukukhanya okuvaliwe, okwenza kube mnyama ukuze ulale kahle. Usilika uyintoithambile futhi ikhululekile, ukugcina ukukhanya kude ukuze ukwazi ukuphumula kahle.

Ukuthuthukisa Ukukhiqizwa kwe-Melatonin

Ngokuvimba ukukhanya,imaski yamehlo esilikaisiza ekwenzeni i-melatonin. Le hormone ikusiza ukuthi ulale ngokushesha futhi uhlale ulele isikhathi eside. Uvuka uzizwa umusha.

Induduzo Nokuphumula

Ubumnene beSilika

Zizwe ubumnene besilika uma ugqokaimaski yamehlo yesilikaIthinta amehlo akho kancane, ikusize uphumule futhi ulale ubuthongo obukhulu.

Ifanele Isikhumba Esibucayi

Uma unesikhumba esibucayi,imaski yamehlo esilikazinhle kakhulu. Isilika elibushelelezi alilimazi isikhumba sakho, okwenza lifanele wonke umuntu.

Ingabe Ukulala Nesifihla-buso Samehlo Sikasilika Kuhle?

Izinzuzo Zabasebenzi Basebusuku

Izisebenzi zasebusuku zingasebenzisaimaski yamehlo esilikaukulala emini. Amamaski avimba ukukhanya, abasiza ukuba baphumule kahle ngisho nasemini.

Izinzuzo Zezindlela Zokulala Eziguquguqukayo

Uma izikhathi zakho zokulala zishintsha njalo,imaski yamehlo esilikakusiza ukugcina izinto zizinzile. Zakha indawo yokulala enhle kungakhathaliseki ukuthi yisiphi isikhathi.

Indlela Amamaski Amehlo Kasilika Asiza Ngayo Isikhumba

Ukugcina Isikhumba Simanzi

Usilika ubamba amanzi kahle, okusiza isikhumba sakho sihlale simanzi.imaski yamehlo yesilikaimboza isikhumba esizungeze amehlo akho ngobumnene, isigcine sinamanzi ubusuku bonke. Lokhu kusiza isikhumba sakho sihlale sibushelelezi futhi sithambile, kunciphisa imigqa emincane.

Usilika Namanzi

Imicu yesilika isebenza kahle uma inomswakama ukusiza isikhumba sakho. Uma ugqoka i-imaski yamehlo yesilika, le micu ixubana namafutha esikhumba sakho, igcine sinamanzi. Lokhu kusiza ukugcina isikhumba sakho sinwebeka futhi sikhanya.

Ukuvimba Ukoma

Isikhumba esomile singaba yinkinga ebusuku uma ulahlekelwa umswakama. Ukusebenzisa i-imaski yamehlo yesilikaumisa lokhu kulahlekelwa, ugcine isikhumba sakho sondlekile futhi singomi. Akusekho ukuvuka unesikhumba esomile!

Ukulwa Nokuguga

Usilika waziwa ngokuvimbela izimpawu zokuguga kwasekuqaleni.

Ukuvimba Imibimbi

Amamaski wamehlo esilikakusiza ekumiseni imibimbi ezungeze amehlo. Usilika othambile unciphisa ukungqubuzana esikhumbeni esibucayi, wehlise imigqa emincane. Ngokusetshenziswa njalo, ungaba nesikhumba esibukeka sibushelelezi.

Ukunciphisa Ukuvuvukala

Amehlo avuvukele angavela ekuqongeleleni koketshezi noma ukugeleza kwegazi okungekuhle.imaski yamehlo yesilikakusiza ukunciphisa ukuvuvuka ngokuthuthukisa ukugeleza kwegazi kanye nokuphuma kwamanzi. Vuka unamehlo amasha njalo ekuseni!

Impilo Yesikhumba Engcono

Ngaphandle kokufaka amanzi emzimbeni kanye nokulwa nokuguga,imaski yamehlo esilikaukuthuthukisa impilo yesikhumba iyonke.

Ukuvikela Isikhumba Esithambile

Isikhumba esincane esizungeze amehlo sidinga ukunakekelwa okukhethekile.imaski yamehlo yesilikaivikela ezindwangu ezikrwada noma ukungcola, ivikela le ndawo ebuthakathaka ekulimaleni. Jabulela isivikelo esithambile sesilika sesikhumba esinempilo.

Ukulungisa Izinkinga Zesikhumba

Uma unezindilinga ezimnyama noma ukuthungwa okungalingani, sebenzisa i-imaski yamehlo yesilikaingasiza ekulungiseni lezi zinkinga. Indwangu ethambile isebenza ubusuku bonke ukuvuselela amaseli nokwenza isikhumba sakho sibukeke singcono.

• Amamaski wamehlo esilikakukusiza ulale kangcono futhi ugcine isikhumba sakho siphilile.
• Ukuzisebenzisa njalo ebusuku kungashintsha indlela olala kahle ngayo.
• Ukugqoka imaski yamehlo yesilikakusiza amehlo akhathele, kuguqula ubusuku obungenazinkathazo bube ubuthongo obukhulu.
• Thola ubuthongo obuhle kanye nesikhumba esikhanyayo ngokufaka imaski yesilika ohlelweni lwakho lokulala.
• Jabulela induduzo ethambile yesilika ukuze uphumule ubusuku bonke.