Ungakhululeka Kanjani Futhi Ujwayele Imaski Yamehlo Ukulala?

Ingabe ufuna ukwazi mayelana nokuvula ubuthongo obujulile, obubuyisela emuva kakhudlwana kodwa uthole umqondo wokugqoka imaskhi yamehlo kancane noma ungakhululekile? Abantu abaningi bazizwa ngale ndlela ekuqaleni, bayazibuza ukuthi kuwufanele ngempela umzamo.Ukuze ukhululeke futhi ujwayele imaski yamehlo yokulala, khetha aImaski yekhwalithi ephezulu, engasindi, futhi ethambile kasilikalokho kufanelana kahle kodwa ngaphandle kwengcindezi. Yethule kancane kancane ngokuyigqoka isikhathi esifushane ngaphambi kokulala, bese wengeza isikhathi sokugqoka. Gxila ezinzuzweni zeubumnyama obuphelelefuthi uzivumele ubusuku obumbalwa ukuze ulungise, okuzoholela ekulaleni okuthuthukisiwe nokunethezeka ngokuhamba kwesikhathi.

Eminyakeni yami ecishe ibe ngu-20 ngisembonini kasilika, ngizwe izindaba zabantu ezingenakubalwa zabantu abaguqula ukulala kwabo ngendlela elula.Imaski yamehlo kaSILK OMANGALISA. Okubalulekile ngokuvamile ukuthola ukulingana okufanele nokuzinika isikhathi sokulungisa.

Ingabe Izifihla-buso Ziyasebenza Ngempela?

Lona umbuzo obalulekile abaningi abangaba abasebenzisi abanawo. Impendulo elula ingu-“yebo” ozwakalayo.Yebo, izifihla-buso empeleni zisebenza ngokudala ubumnyama obuphelele, obubalulekile ekuthuthukiseni izinga lokulala. Bavimba ukukhanya okwenziwayo okucindezelayoukukhiqizwa kwe-melatonin, okubonisa ubuchopho bakho ukuthi sekuyisikhathi sokulala. Lokhu kusiza ekulawuleni kwakhoisigqi se-circadian, okwenza kube lula ukulala, uhlale ulele, futhi uthole ukuphumula okujulile, okubuyisela okwengeziwe, ikakhulukazi ezindaweni ezinokukhanya okungalawuleki.

Ngeluleke amaklayenti amaningi, kusukela kwabaqwashayo ukuya kubantu abahamba njalo, ngamandla wendawo yokulala emnyama. Imaski yamehlo ingenye yezindlela ezilula zokufeza lokhu.

Imaski Yeso Ikugqugquzela Kanjani Ukulala Okujulile?

Ikhwalithi yokulala iboshwe ngokujulile endaweni yethu. Imaski yamehlo iqondisa ngqo esinye sezici zemvelo ezibaluleke kakhulu: ukukhanya.

Kuhilelekile Indlela Yokulala	Iqhaza Lemaski Yamehlo	Umthelela Kwikhwalithi Yokulala
Ukukhiqizwa kwe-Melatonin	Ivimba konke ukukhanya, okuhlanganisa ukukhanya okuzungezile okucashile.	Ilungiselela ukukhululwa kwe-melatonin yemvelo, ibonise ukulungela ukulala.
I-Circadian Rhythm	Isungula indawo emnyama engaguquki yokulala.	Isiza ukulawula umjikelezo womzimba wokulala wemvelo.
Ukungcola Okukhanyayo	Ivikela amehlo emithonjeni yokukhanya yokwenziwa.	Inciphisa ukuphazamiseka kwezibani zasemgwaqweni, izinto zikagesi, ilanga lasekuseni.
Relaxation Response	Ingcindezi emnene nokuncisha izinzwa.	Ibonisa ubuchopho ukuthi buthule, bukhuthaze ukuphumula kanyeukuqala kokulala ngokushesha.
Ukusebenza kwe-mask yamehlo ukuze ulale kusekelwe ku-physiology yomuntu. Imizimba yethu yakhelwe ukuba ilale ebumnyameni. Ukukhanya, ikakhulukazi okuluhlaza okwesibhakabhaka okuvela emishinini kagesi noma ngisho nokukhanya okuzungezile okubuthakathaka okuvela ezilambuni zasemgwaqweni, kucindezela kakhulu ukukhiqizwa kwe-melatonin. I-Melatonin iyi-hormone ebalulekile etshela ubuchopho bethu ukuthi kusebusuku nesikhathi sokulala. Ngokwenza ubumnyama obuphelele, imaskhi yamehlo ivumela umzimba wakho ukuthi ukhiqize i-melatonin ngokwemvelo nangendlela efanele. Lokhu kukusiza ukuthi ulale ngokushesha futhi uthole ukulala okujulile, okubuyisela emuva isikhathi eside. Ngizwe amakhasimende amaningi engitshela ukuthi anjaniImaski yamehlo kaSILK OMANGALISAiyisikhali sabo esiyimfihlo sokunqoba idolobhaukungcoliswa ukukhanyanoma ukulungisa izindawo zesikhathi ezahlukene. Kwakha "umhume omnyama" womuntu siqu noma ngabe ukuphi, obalulekile ekugcineni unempiloisigqi se-circadiannokuthola ukuphumula kwekhwalithi. Yingakho izifihla-buso zisebenza ngamandla kangaka ekuthuthukiseni ukulala.

Ungakunqoba Kanjani Ukungakhululeki Kwasekuqaleni Lapho Usebenzisa Imaski Yamehlo?

Kuvamile ukuzizwa ungavamile izikhathi ezimbalwa zokuqala lapho ugqoka imaskhi yamehlo. Nokho, lokhu kungezwani kuvame ukuba okwesikhashana futhi kunqotshwe kalula ngendlela efanele.

Isu	Indlela Yokukusebenzisa	Umphumela Olindelwe
Khetha Imaski Elungile	Khetha ukungasindi, okuthambile,usilika ophefumulayo. Qinisekisa ukuthi ayimpintshi kakhulu noma ayixege kakhulu; ivala amehlo ngokuphelele.	Khulisa ukunethezeka kokuqala, inciphise ukucasuka.
Isingeniso Kancane Kancane	Qala ukuwugqoka imizuzu engu-15-30 ngaphambi kokulala ngenkathi ufunda noma uphumule.	Isiza izinzwa ukuthi zivumelane nomuzwa we-mask.
Gxila Ezinzuzweni	Zikhumbuze ngomgomo: ukulala okungcono. Gxila ebumnyameni.	Ukushintsha kugxilwe entweni ebonakalayo kuye kumphumela omuhle.
Lungiselela Indawo Yokulala	Lala lapho ukhathele, gcina igumbi lipholile futhi lithule.	Ithuthukisa ukulungela ukulala, yenza imaski yamukeleke kalula.
Nikeza Isikhathi	Zibophezele ekuyisebenziseni okungenani iviki ukuze ulungise.	Abantu abaningi bazijwayeza ngokugcwele phakathi nobusuku obumbalwa.
Abantu abaningi baqale bazwe umuzwa ongavamile noma i-claustrophobia encane lapho befaka imaskhi yamehlo. Iseluleko sami ukuthi ngaso sonke isikhathi uqale nge-mask efanele. Khetha aImaski yamehlo kaSILK OMANGALISAngoba wenziwe ngosilika othambile, wemvelo onciphisa ingcindezi futhi wandise ukuphefumula. Lokhu kwenza umehluko omkhulu enduduzo. Okulandelayo, wethule kancane kancane. Ungavele uyikhanyise kahle ngaphambi kokuthi ucime izibani. Kunalokho, yigqoke imizuzu engu-15 noma engu-20 ngenkathi ufunda embhedeni noma ulalele umculo. Lokhu kusiza izinzwa zakho ukuthi zijwayele umuzwa. Gxilisa ukunaka kwakho ebumnyameni obujabulisayo kanye nomthelela opholile, esikhundleni sento ebonakalayo ebusweni bakho. Ungaphinda uhlole ngokulungiswa okuhlukile kwebhande ukuze uqiniseke ukuthi ithambile ngokwanele ukuvimba ukukhanya kodwa ayiqinile kangangokuthi izwakala ikhawulela. Okubaluleke kakhulu, zinike ubusuku obumbalwa ukuze ulungise. Umkhuba omusha. Kumane kuthathe isikhashana ukuthi ubuchopho bakho nezinzwa ukwamukele njengengxenye evamile yendlela yakho yokulala.

Ingabe Izifihla-buso Zokulala Zikuthuthukisa Ukulala Ngempela?

Ngaphandle kokusebenza nje, umbuzo wangempela kwabaningi ukuthi ingabe imaski yamehlo iholela ekuthuthukisweni okulinganiselwe kwekhwalithi yokulala. Ucwaningo lwamanje nolwazi lomsebenzisi luqinisekisa ukuthi bayakwenza.Yebo, izifihla-buso zokulala empeleni zithuthukisa ikhwalithi yokulala ngokusiza abasebenzisi ukuthi balale ngokushesha, banciphise ukuphaphama ebusuku, futhi bakhulise ubude besikhathi sokubuyisela izigaba zokulala okujulile. Ngokuvimba njaloukungcoliswa ukukhanya, okuphazamisa izindlela zokulala zemvelo, imaski yokulala isiza umzimba ekugcineni unempiloisigqi se-circadian, okuholela ekuphumuleni okujulile nokuqabulayo.

 

Ngilubonile uguquko kubantu abaningi namabhizinisi engisebenze nawo e-WONDERFUL SILK. Ukunikeza ithuluzi elilula njengemaski yokulala kungashintsha ngempela izimpilo.

Yiziphi Izithuthukisi Ezilinganisekayo Ezinikezwa Ngamaski Wokulala?

Uma sikhuluma “ngokuthuthukisa” ukulala, sibheka izinguquko ezibambekayo, ezilinganisekayo endleleni abantu abalala ngayo nendlela abazizwa ngayo lapho bevuka.

Ukuthuthukiswa Okulinganisekayo	Imaski Yokulala Ikufeza Kanjani Lokhu	I-Real-World Impact on Daily Life
Ukulala Ngokushesha	Ivimbela ukukhanya, ikhuthaza ukwanda okusheshayo kwe-melatonin.	Yehlisa isikhathi esichithwa uzama ukulala, inciphise ukukhungatheka.
Kuncishiswe Ukuvuka	Inciphisa ukuphazamiseka kokukhanya ubusuku bonke.	Imijikelezo yokulala engaphazamiseki eyengeziwe, eholela ekuphumuleni okujulile.
Ukwandisa I-REM/Ukulala Okujulile	Ikhuthaza izimo ezilungile zokulala okubuyisela.	Ukuvuka uzizwa uqabulekile futhi unamandla.
Isimo Semizwa & Nokuqonda Okuthuthukisiwe	Ukungaguquguquki, [ukulala kwekhwalithi]https://www.cnwonderfultextile.com/silk-eye-mask/) ithuthukisa ukusebenza kobuchopho.	Ukugxila okungcono, inkumbulo, nokuqina kwemizwelo phakathi nosuku.
I-Circadian Rhythm Regulation	Iqinisa umjikelezo wemvelo wokulala nokuvuka nsuku zonke.	Amandla, amazinga wamandla angaguquki, ukukhathala okuncane.
Izifundo nobufakazi be-anecdotal bubonisa ngokungaguquki ukuthi imaski yokulala ithuthukisa ukulala ngezindlela ezimbalwa ezibalulekile. Okokuqala, abantu babika ukulala ngokushesha. Ngokudala ngokushesha indawo emnyama bhuqe, imaski isiza ubuchopho ukuthi bushintshe bube kumodi yokulala ngokuphumelelayo. Okwesibili, izifihla-buso zokulala zinciphisa ukuphaphama ebusuku okubangelwa ukukhanya. Kungakhathaliseki ukuthi izibani zemoto ezidlulayo, ifoni yozakwethu, noma imisebe yokuqala yokuntwela kokusa, imaski igcina ukukhanya kungaphazamisi umjikelezo wakho wokulala. Lokhu kuholela ebuthongweni obuqhubekayo nobuqinile, okubalulekile ekufinyeleleni ezigabeni ezijulile, eziningi zokubuyisela esimweni sokulala. Okokugcina, lokhu okungaguquki, okuphezulu-ubuthongo bekhwalithiinemiphumela ebalulekile ye-spillover empilweni yansuku zonke. Abasebenzisi bavame ukubika ukuvuka bazizwe beqabulekile, benamandla engeziwe, kanye nokubona isimo sengqondo esithuthukisiwe nokusebenza kwengqondo usuku lonke. Lokhu ngikubone ngokuphindaphindiwe namakhasimende emikhiqizo ye-WONDERFUL SILK. Imaski yokulala elula, esebenzayo inikela ngokuqondile enhlalakahleni yonke engcono.

Isiphetho

Ukujwayela imaski yeso likasilika kulula ngokufaneleimaski ethambile, ekhululekilefuthiisingeniso kancane kancane. Amamaski wamehlo athuthukisa ngempumelelo ukulala ngokuvimba ukukhanya ukuze aphumule ngokujulile, okuholela kokungokoqobo,ukuthuthukiswa okulinganisekayokukhwalithi yokulala kanye nenhlalakahle yansuku zonke.