Ungazithola Kanjani Ukhululekile Futhi Ujwayele Imaski Yamehlo Uma Ulele?

Ingabe unesifiso sokuvula ubuthongo obujulile nobuvuselelayo kodwa uthola umqondo wokugqoka imaski yamehlo uyesabeka noma ungakhululekile? Abantu abaningi bazizwa ngale ndlela ekuqaleni, bezibuza ukuthi ingabe kuwufanele ngempela umzamo.Ukuze uzizwe ukhululekile futhi ujwayele imaski yamehlo yokulala, khetha i-imaski yesilika esezingeni eliphezulu, elula, futhi ethambileefanelana kahle kodwa ngaphandle kwengcindezi. Yethula kancane kancane ngokuyigqoka isikhathi esifushane ngaphambi kokulala, bese wandisa isikhathi sokugqoka. Gxila ezinzuzweni zokuyisebenzisaubumnyama obuphelelefuthi uzinike ubusuku obumbalwa ukuze uzivumelanise nesimo, okuzoholela ekulaleni okuthuthukisiwe kanye nenduduzo ngokuhamba kwesikhathi.

Eminyakeni yami ecishe ibe ngu-20 embonini kasilika, ngizwe izindaba eziningi zomuntu siqu zabantu abaguqula ubuthongo babo ngendlela elulaImaski yamehlo emangalisayo yesilikaIsihluthulelo sivame ukuthola ofanele futhi uzinike isikhathi sokuzivumelanisa nezimo.

Ingabe Amamaski Amehlo Ayasebenza Ngempela?

Lona umbuzo oyisisekelo abantu abaningi abangaba abasebenzisi abanawo. Impendulo elula ingu-"yebo" ozwakalayo.Yebo, izifihla-buso zamehlo empeleni zisebenza ngokudala ubumnyama obuphelele, okubalulekile ekuthuthukiseni ikhwalithi yokulala. Zivimba ukukhanya okwenziwe okucindezelayoukukhiqizwa kwe-melatonin, okubonisa ubuchopho bakho ukuthi sekuyisikhathi sokulala. Lokhu kusiza ekulawuleniisigqi se-circadian, okwenza kube lula ukulala, ukuhlala ulele, nokuthola ukuphumula okujulile nokuvuselelayo, ikakhulukazi ezindaweni ezinokukhanya okungalawuleki.

Ngiye ngeluleka amakhasimende amaningi, kusukela kubantu abangakwazi ukuqwasha kuya kubantu abahamba njalo, ngamandla endawo yokulala emnyama. Imaski yamehlo ingenye yezindlela ezilula zokufeza lokhu.

Imaski Yamehlo Ikhuthaza Kanjani Ukulala Okujulile?

Ikhwalithi yokulala ihlobene kakhulu nendawo esikuyo. Imaski yamehlo ibhekana ngqo nesinye sezici ezibaluleke kakhulu zemvelo: ukukhanya.

Indlela Yokulala Ehilelekile	Indima Yemaski Yamehlo	Umthelela Ekhwalithini Yokulala
Ukukhiqizwa kwe-Melatonin	Ivimba konke ukukhanya, okuhlanganisa nokukhanya okungabonakali kahle.	Ithuthukisa ukukhishwa kwe-melatonin yemvelo, okubonisa ukulungela ukulala.
Isigqi se-Circadian	Kusungula indawo emnyama engaguquki yokulala.	Kusiza ekulawuleni umjikelezo wemvelo wokulala nokuvuka komzimba.
Ukungcola Okuncane	Ivikela amehlo emithonjeni yokukhanya yokwenziwa.	Kunciphisa ukuphazamiseka okuvela ezibanini zasemgwaqweni, kuma-elekthronikhi, elangeni lasekuseni.
Impendulo Yokuphumula	Ukucindezeleka okuncane kanye nokuntula imizwa.	Inika ubuchopho izimpawu zokuthi buthule, ikhuthaza ukuphumula kanyeukuqala kokulala okusheshayo.
Ukusebenza kahle kwemaski yamehlo yokulala kusekelwe ekusebenzeni komzimba womuntu. Imizimba yethu yenzelwe ukulala ebumnyameni. Ukukhanya, ikakhulukazi ukukhanya okuluhlaza okwesibhakabhaka okuvela kumadivayisi kagesi noma ngisho nokukhanya okubuthakathaka okuvela ezibanini zasemgwaqweni, kuvimbela kakhulu ukukhiqizwa kwe-melatonin. I-Melatonin iyi-hormone ebalulekile etshela ubuchopho bethu ukuthi sekuyisikhathi sokulala ebusuku. Ngokudala ubumnyama obuphelele, imaski yamehlo ivumela umzimba wakho ukuthi ukhiqize i-melatonin ngokwemvelo nangendlela efanele. Lokhu kukusiza ukuthi ulale ngokushesha futhi ufinyelele ubuthongo obujulile nobuvuselelayo isikhathi eside. Ngizwile amakhasimende amaningi engitshela ukuthi azizwa kanjaniImaski yamehlo emangalisayo yesilikaisikhali sabo esiyimfihlo sokunqoba idolobhaukungcoliswa kokukhanyanoma ukuzivumelanisa nezikhathi ezahlukene. Kudala "umhume omnyama" wakho noma ngabe ukuphi, okubalulekile ekugcineni impilo iphilileisigqi se-circadiankanye nokuphumula okusezingeni eliphezulu. Yingakho imaski yamehlo isebenza kahle kakhulu ekuthuthukiseni ubuthongo.

Ungakunqoba Kanjani Ukungakhululeki Kokuqala Uma Usebenzisa Imaski Yamehlo?

Kuvamile ukuzizwa ungavamile ezikhathini ezimbalwa zokuqala lapho ugqoka imaski yamehlo. Kodwa-ke, lokhu kungakhululeki kuvame ukuba okwesikhashana futhi kuxazululwa kalula ngendlela efanele.

Isu	Indlela Yokuyisebenzisa	Umphumela Olindelekile
Khetha imaski efanele	Khetha okulula, okuthambile,usilika ophefumulayoQinisekisa ukuthi ayiqinile kakhulu noma ayikhululekile kakhulu; vala amehlo ngokuphelele.	Kukhulisa induduzo yokuqala, kunciphisa ukucasuka.
Isingeniso Esihamba Kancane Kancane	Qala ukuyigqoka imizuzu eyi-15-30 ngaphambi kokulala ngenkathi ufunda noma uphumule.	Kusiza izinzwa ukuthi zivumelane nomuzwa wemaski.
Gxila Ezinzuzweni	Zikhumbuze ngomgomo: ukulala kangcono. Gxila ebumnyameni.	Ishintsha ukugxila kusuka entweni ebonakalayo kuye emphumeleni omuhle.
Lungiselela Indawo Yokulala	Lala ukhathele, gcina igumbi lipholile futhi lithule.	Kuthuthukisa ukulungela ukulala okuphelele, okwenza kube lula ukwamukela imaski.
Zinike Isikhathi	Zibophezele ekusebenziseni okungenani isonto ukuze uzivumelanise nezimo.	Iningi labantu lizivumelanisa nezimo ngokugcwele phakathi nobusuku obumbalwa.
Abantu abaningi baqala ngokuzizwa benomuzwa ongavamile noma i-claustrophobia encane lapho begqoka i-mask yamehlo. Iseluleko sami ukuthi bahlale beqala nge-mask efanele. Khetha i-Imaski yamehlo emangalisayo yesilikangoba yenziwe ngosilika othambile, wemvelo onciphisa ingcindezi futhi wandise ukuphefumula. Lokhu kwenza umehluko omkhulu ekukhululekeni. Okulandelayo, faka kancane kancane. Ungagcini nje ngokuyigqoka ngaphambi kokucima izibani. Esikhundleni salokho, yigqoke imizuzu eyi-15 noma engama-20 ngenkathi ufunda embhedeni noma ulalele umculo. Lokhu kusiza izinzwa zakho ukuthi zijwayele umuzwa. Gxila ukunaka kwakho ebumnyameni obuhle kanye nomphumela wokududuza, kunokuba ugxile entweni ebonakalayo ebusweni bakho. Ungazama futhi nokulungiswa okuhlukile kwebhande ukuqinisekisa ukuthi ithambile ngokwanele ukuvimba ukukhanya kodwa hhayi kakhulu kangangokuthi izwakala ivinjelwe. Okubaluleke kakhulu, zinike ubusuku obumbalwa bokuzivumelanisa. Kungumkhuba omusha. Kuthatha isikhashana nje ukuthi ubuchopho bakho nezinzwa zakho zikwamukele njengengxenye evamile yesimiso sakho sokulala.

Ingabe Amamaski Okulala Athuthukisa Ukulala Ngempela?

Ngaphandle kokusebenza nje, umbuzo wangempela kwabaningi uwukuthi ingabe imaski yamehlo iholela ekuthuthukisweni okulinganiselwe kwekhwalithi yokulala. Ucwaningo lwamanje kanye nolwazi lomsebenzisi luqinisekisa ukuthi iyakwenza.Yebo, imaski yokulala empeleni ithuthukisa ikhwalithi yokulala ngokusiza abasebenzisi ukuthi balale ngokushesha, banciphise ukuvuka ebusuku, futhi bandise isikhathi sezigaba zokuvuselela ubuthongo obujulile. Ngokuvimba njaloukungcoliswa kokukhanya, okuphazamisa amaphethini okulala emvelo, imaski yokulala isiza umzimba ekugcineni impilo enempiloisigqi se-circadian, okuholela ekuphumuleni okujulile nokuqabulayo.

 

Ngibone ushintsho kubantu abaningi kanye namabhizinisi engisebenze nawo kwa-WONDERFUL SILK. Ukunikeza ithuluzi elilula njengemaski yokulala kungashintsha ngempela izimpilo.

Yiziphi Izithuthukisi Ezilinganiswayo Ezinikezwa Amamaski Okulala?

Uma sikhuluma “ngokuthuthukisa” ubuthongo, sifuna izinguquko ezibonakalayo nezilinganisekayo endleleni abantu abalala ngayo kanye nendlela abazizwa ngayo lapho bevuka.

Intuthuko Elinganiswayo	Indlela Imaski Yokulala Efinyelela Ngayo Lokhu	Umthelela Wangempela Empilweni Yansuku Zonke
Ukuqala Kokulala Okusheshayo	Ivimba ukukhanya, ikhuthaza ukwanda okusheshayo kwe-melatonin.	Kunciphisa isikhathi esichithwa uzama ukulala, kunciphise ukukhungatheka.
Ukuvuka Okuncishisiwe	Kunciphisa ukuphazamiseka kokukhanya ubusuku bonke.	Imijikelezo yokulala engaphazanyiswa kakhulu, okuholela ekuphumuleni okujulile.
Ukwanda kwe-REM/Ukulala Okujulile	Kukhuthaza izimo ezinhle kakhulu zokulala okunempilo.	Ukuvuka uzizwa uqabulekile futhi unamandla.
Ukuthuthukiswa Kwesimo Sengqondo Nokuqonda	Ukulala okuhlala njalo, [ikhwalithi yokulala]https://www.cnwonderfultextile.com/silk-eye-mask/) kuthuthukisa ukusebenza kobuchopho.	Ukugxila okungcono, inkumbulo, kanye nokuqina ngokomzwelo phakathi nosuku.
Ukulawulwa Kwesigqi Se-Circadian	Kuqinisa umjikelezo wemvelo wokulala nokuvuka nsuku zonke.	Amazinga amandla aqinile, ahlala njalo, ukukhathala okuncane.
Izifundo kanye nobufakazi obuvela ezindabeni ezithile bubonisa njalo ukuthi izifihla-buso zokulala zithuthukisa ubuthongo ngezindlela eziningana ezibalulekile. Okokuqala, abantu babika ukuthi balala ngokushesha. Ngokudala ngokushesha indawo emnyama ngokuphelele, le maski isiza ubuchopho ukuthi bushintshele kwimodi yokulala kahle kakhulu. Okwesibili, izifihla-buso zokulala zinciphisa ukuvuka ebusuku okubangelwa ukukhanya. Kungakhathaliseki ukuthi izibani zemoto ezidlulayo, ifoni yomlingani, noma imisebe yokuqala yokusa, imaski ivimbela ukukhanya ukuthi kungaphazamisi umjikelezo wakho wokulala. Lokhu kuholela ekulaleni okuqhubekayo nokuhlanganisiwe, okubalulekile ekufinyeleleni ezigabeni zokulala ezijulile nezivuselelayo. Okokugcina, lokhu kuqina, okuphezuluukulala kwekhwalithiinemiphumela ebalulekile yokuchitheka empilweni yansuku zonke. Abasebenzisi bavame ukubika ukuthi bavuka bezizwa beqabulekile, benamandla engeziwe, futhi bezwa imizwa ethuthukisiwe kanye nokusebenza kwengqondo usuku lonke. Ngikubonile lokhu ngokuphindaphindiwe kumakhasimende emikhiqizo ye-WONDERFUL SILK. Imaski yokulala elula nephumelelayo inegalelo ngqo enhlalakahleni engcono iyonke.

Isiphetho

Ukujwayela imaski yamehlo kasilika kulula ngokufaneleimaski ethambile, ekhululekilefuthiisingeniso kancane kancane. Amamaski wamehlo athuthukisa ubuthongo ngempumelelo ngokuvala ukukhanya ukuze uphumule ngokujulile, okuholela ekukhuleni kwangempela,ukuthuthukiswa okulinganiselweekhwalithini yokulala kanye nenhlalakahle yansuku zonke.