Thola imfihlo yokulala okuvuselelayo ngeUsilika OpheleleImaski Yamehlo EngenaphungaThuthukisa ikhwalithi yakho yokulala futhi wamukele ukuthula kokuphumula okunokuthula. Kule bhulogi, sihlola umhlaba wokunethezekaimaski yamehlo esilika, egxile ezinzuzweni ezingenakuqhathaniswa ezinikezayo. Kusukela empilweni yesikhumba ethuthukisiwe kuyaimijikelezo yokulala ye-REM ende, vula amathuba okuba uvuseleleke. Ake sihlole ukuthi ukukhetha imaski yamehlo efanele kungayishintsha kanjani indlela yakho yokulala.

Ukuqonda Izinzuzo

Kungani Kufanele Usebenzise Imaski Yamehlo

Ikhwalithi Yokulala Ethuthukisiwe

Thuthukisa ikhwalithi yakho yokulala ngokufaka imaski yamehlo ohlelweni lwakho lokulala. Izifundo zikhombisile ukuthi ukusebenzisa imaski yamehlo kungaholelaamaphethini okulala athuthukisiwe, ukunciphisa ukuphazamiseka ebusuku, futhi kuthuthukiswe ukukhiqizwa kwei-melatonin, i-hormone ephethe ukulawula imijikelezo yokulala.

Ukuvimba Ukukhanya

Thola izinzuzo zokuvimba ukukhanya ngemaski yamehlo esezingeni eliphezulu. Ngokusebenza kahleukuvimba imithombo yokukhanya yangaphandle, ungakha indawo emnyama nefanele yokulala kahle. Lobu bumnyama bubonisa ubuchopho bakho ukuthi sekuyisikhathi sokuphumula, bukhuthaza ukulala okujulile nokuvuselela amandla.

Izinzuzo Zezinto Ezisetshenziswa Ngosilika

Ithambile esikhumbeni

Zitike ngomuzwa wobukhazikhazi wesilika esikhumbeni sakho. Isilika idume ngobumnene bayo kanye nokuthungwa kwayo okubushelelezi, okwenza ibe mnene esikhumbeni sobuso esibucayi. Ngokungafani nezinye izinto ezingase zibangele ukucasuka noma ukungakhululeki, isilika iqinisekisa umuzwa oduduzayo ngenkathi uzulazula uye ezweni lamaphupho.

Ukulawulwa Kwezinga Lokushisa

Thola izakhiwo zemvelo zokulawula izinga lokushisa zesilika. Le ndwangu ephefumulayo isiza ukugcina izinga lokushisa lokulala likhululekile ngokukhipha umswakama nokushisa okweqile. Kungakhathaliseki ukuthi ubusuku obufudumele basehlobo noma ubusuku obubandayo basebusika, isilika ivumelana nezidingo zomzimba wakho zokulala kahle.

Kungani Ukhethe Okunganukanga

Izinto Okufanele Uzicabangele Ngokuzwela

Kubantu abanokuzwela noma ukungezwani komzimba, ukukhetha imaski yamehlo engenaphunga kubaluleke kakhulu. Amaphunga emikhiqizweni enamakha angabangela ukusabela kubantu abazwela, okuholela ekungakhululeki noma ekuphazamisekeni kokulala. Ukukhetha inketho engenaphunga kuqinisekisa ukuphumula okunokuthula nokungenakho ukucasuka.

Ukuphumula Okumsulwa

Yamukela ukuphumula okumsulwa ngephunga elingenaphungaimaski yamehlo yesilika. Njengoba ingenawo amakha engeziwe, lolu hlobo lwemaski lukuvumela ukuthi uphumule ngaphandle kokunqotshwa amaphunga. Ukungabikho kwamaphunga okwenziwa kudala indawo enokuthula evumela ukuphumula okujulile nokulala okuzolile.

Izici Eziyinhloko Okufanele Uzicabangele

Uma ukhetha okulungileimaski yamehlo yesilika, kubalulekile ukucabangela izici ezibalulekile ezifaka isandla ekuhlangenwe nakho kokulala okuphumuzayo nokuvuselelayo. Kusukela kwikhwalithi yezinto ezibonakalayo kuya ekwakhiweni nasekulinganeni, isici ngasinye sidlala indima ebalulekile ekuqinisekiseni induduzo nokwaneliseka kwakho. Ake sihlole izici ezibalulekile okufanele uzibeke phambili lapho ukhetha opheleleimaski yamehlo engenaphunga lesilika ephelelengesimiso sakho sokulala.

Ikhwalithi Yezinto Ezibalulekile

Ukubaluleka kwesilika

Usilika vs. Ezinye Izinto

• Indwangu kasilikaivelele kakhuluayimunci kakhulu kunezinto zokwakhanjengezindwangu zikakotini noma zokwenziwa. Lesi sici esiyingqayizivele sisiza ukugcina isikhumba sakho simanzi ubusuku bonke, sivimbele ukoma nokungakhululeki.
• Ukuthungwa okubushelelezi kwesilika kudala ukungqubuzana okuncane esikhumbeni sakho, kunciphisa amathuba okubaimibimbikwakheka nxazonke kwamehlo akho. Valelisa imibimbi yasekuseni ngemaski yamehlo esilika emnene.

Umehluko Obalulekile: Usilika vs. I-Satin

• Ngesikhathiimaski yamehlo ka-satinzingabizi kakhulu futhi kulula ukuzinakekela,imaski yamehlo esilikainikeza ikhwalithi nezinzuzo ezingenakuqhathaniswa.
• Usilikaukungazweli komzimba, okwenza kube kuhle kubantu abanesikhumba esibucayi. Isimo sayo sokuphefumula siqinisekisa izinga lokushisa lokulala elikhululekile, okukhuthaza ukuphumula okungaphazanyiswa.

Ukuqhathanisa Izinto

Usilika vs. Ezinye Izindwangu

• Imicu yesilika idlala indima ebalulekile ekugcineni umswakama wesikhumbaukunciphisa ukulahleka komswakamaebusuku. Lokhu kusiza ukugcina isikhumba sakho siqinile futhi sithambile, ekugcineni kunciphisa izimpawu zokuguga.
• Ukukhetha imaski yamehlo yesilika esezingeni eliphezulu akugcini nje ngokuthuthukisa amaphethini akho okulala kodwa futhi kusiza ekugcineni ubuso bakho busebusha ngokuhamba kwesikhathi.

Usilika vs. Ezinye Izinto (iCashmere, iKotoni, iVelvet, uboya bezimvu)

• Uma kuqhathaniswa nezinto ezifana ne-cashmere, ukotini, i-velvet, noma i-fleece, imaski yesilika yekhwalithi ephezulu iyanikezaukunakekelwa okubucayi kwendawo yamehlo ebucayi.
• Izinketho ezahlukene zendwangu ziyatholakala emakethe; noma kunjalo, isilika ivelele ngokuzizwa kwayo okunethezekile kanye nezinzuzo ezivelele kokubili empilweni yesikhumba kanye nekhwalithi yokulala.

Ukuklama Nokulingana

Izinto Zokunethezeka

Ukuqinisekisa induduzo ephelele kubalulekile lapho ukhetha imaski yamehlo ehlangabezana nezidingo zakho. Cabanga ngezici ezithuthukisa isipiliyoni sakho sokuphumula:

1. Ukuthamba: Imaski yamehlo esilika inikeza ukuthinta okuthambile esikhumbeni sakho, inikeza induduzo engenakuqhathaniswa ubusuku bonke.
2. Ukulingana Okulungisekayo: Funa imaski ene-imichilo elungisekayoezikuvumela ukuthi wenze ngokwezifiso ukulingana ngokwesayizi wekhanda lakho kanye nezinga lokuqina olithandayo.
3. Umklamo OlulaKhetha imaski yamehlo elula engacindezeli ubuso bakho ngenkathi ivikela ukukhanya ngempumelelo.

Imichilo Elungisekayo

Uma uhlola imaski yamehlo ehlukene, qaphela ukwakheka kwebhande:

• Amabhendi Anwebekayo: Amabhande e-elastic asongwe ngesilika aqinisekisa ukulingana okuphephile kodwa okuthambile ngaphandle kokubangela ukungakhululeki noma ukushiya amabala esikhumbeni sakho.
• Ubude Obungenziwa Ngokwezifiso: Amabhande alungisekayo akuvumela ukuthi ufinyelele ukulingana okuphelele ngaphandle kokunciphisa induduzo noma ukusebenza kahle ekuvaleni ukukhanya.

Ukuqina Nokunakekelwa

Imiyalelo Yokugeza

Ukunakekelwa okufanele kuyisihluthulelo sokwandisa isikhathi sokuphila kwemaski yakho yamehlo kasilika:

1. Ukugeza izandla: Ukuze ulondoloze ubunjalo obuthambile bendwangu kasilika, geza imaski yakho yamehlo ngesandla usebenzisa insipho ethambile namanzi abandayo.
2. Ukomisa Umoya: Gwema ukubeka imaski yakho yesilika elangeni eliqondile; kunalokho, yomise emoyeni endaweni enomthunzi ukuze uvimbele umonakalo noma ukushabalala kombala.

Ubude Besikhathi Sesilika

Ukutshala imali kumaski wamehlo kasilika wekhwalithi ephezulu kunikeza izinzuzo zesikhathi eside:

• Ngokunakekelwa nokugcinwa okufanele, imaski yesilika yekhwalithi ephezulu ingagcina umuzwa wayo wokunethezeka nokusebenza kahle isikhathi eside.
• Ukuqina kwesilika kuqinisekisa ukuthi ungajabulela ubusuku obunokuthula bokulala okuphumuzayo ngaphandle kokubeka engcupheni induduzo noma ikhwalithi.

Indlela Yokukhetha Okuhle Kakhulu

Izintandokazi Zomuntu Siqu

Ukuzwela Ekukhanyeni

Uma ucabanga ngokufanelekaimaski yamehlo yesilikangokwezidingo zakho, kubalulekile ukubeka phambili izinto ozithandayo. Uma uzwela ukukhanya, ukukhetha imaski yamehlo kasilika esezingeni eliphezulu kungathuthukisa kakhulu indlela olala ngayo. Ukuthungwa okuthambile nokubushelelezi kweimaski yamehlo esilikainikeza ukuthinta okuthambile esikhumbeni sakho, okuqinisekisa induduzo ephezulu njengoba ulala ngokuthula.

Ukuze ubhekane nokuzwela ukukhanya ngempumelelo, khetha imaski yamehlo kasilika enikeza amandla okuvimba ukukhanya afanele. Ngokudala indawo emnyama nefanele yokulala, imaski isiza ukukhombisa ubuchopho bakho ukuthi sekuyisikhathi sokuphumula, ikhuthaza ukulala okujulile nokuvuselelayo.imaski yamehlo yesilika, ungajabulela ukuphumula okungaphazanyiswa ngaphandle kokuphazamiseka okuvela emithonjeni yokukhanya yangaphandle.

Ukuzwela Kwesikhumba

Kubantu abanokuzwela kwesikhumba, ukutshala imali kumaski wamehlo wesilika wekhwalithi ephezulu kuyisinqumo esihlakaniphile. Usilika waziwa ngezakhiwo zawo ezingenwa ukungezwani komzimba, okwenza ube muhle kulabo abanesikhumba esibucayi. Ngokungafani nezinye izinto ezingase zibangele ukucasuka noma ukungakhululeki,imaski yamehlo esilikainikeza okuhlangenwe nakho okududuzayo nokumnene, okuqinisekisa ukuthi isikhumba sakho sihlala sivikelekile ubusuku bonke.

Ukuzizwa kobukhazikhazi kwesilika esikhumbeni sakho akugcini nje ngokuthuthukisa induduzo kodwa futhi kuthuthukisa impilo yesikhumba. Indwangu yesilika ibaluleke kakhuluayimunci kakhulu kunezinye izintonjengekotini noma izindwangu zokwenziwa, okusiza ukugcina isikhumba sakho simanzi ubusuku bonke. Lesi sici siwusizo kakhulu kubantu abanesikhumba esibucayi, njengoba sinciphisaukulahleka komswakamafuthi kuvimbela ukoma.

Izinto Okucatshangelwayo Ngesabelomali

Izindleko vs. Ikhwalithi

Uma uhlolaimaski yamehlo esilika, kubalulekile ukulinganisela phakathi kwezindleko nekhwalithi. Nakuba kunezinketho ezahlukene ezitholakala emakethe ngamanani ahlukene, ukutshala imali kumaski wamehlo kasilika wekhwalithi ephezulu kunganikeza izinzuzo zesikhathi eside zokulala kwakho kanye nenhlalakahle iyonke.

Nakuba ezinye izindlela ezingabizi zingase zibonakale zikhanga ekuqaleni, zingase zingabi nomuzwa wokunethezeka kanye nezinzuzo zamamaski kasilika e-premium.imaski yamehlo yesilikayenziwe ngo-100%usilika we-mulberrykuqinisekisa ikhwalithi ephezulu kanye nenduduzo, okukunikeza okuhlangenwe nakho kokulala okungenakuqhathaniswa ubusuku nobusuku.

Ukutshalwa Kwezimali Kwesikhathi Eside

Ukubuka imaski yamehlo kasilika njengokutshalwa kwezimali kwesikhathi eside empilweni yakho yokulala kungasiza ekuqondiseni isinqumo sakho sokuthenga. Amamaski kasilika asezingeni eliphezulu aqinile futhi amelana nokuguga, okuqinisekisa ukuthi ungajabulela izinzuzo zawo isikhathi eside. Ngokubeka phambili ikhwalithi kunokonga kwesikhathi esifushane, utshala imali ekhwalithini engcono yokulala kanye nenhlalakahle iyonke.

Ukuphila isikhathi eside kwamaski kasilika wekhwalithi ephezulu nakho kushintsha kube ukonga izindleko ngokuhamba kwesikhathi. Ngenkathi ukutshalwa kwezimali kokuqala kungaba phezulu kunezinye izinketho, ukuqina nokusebenza kahle kwalokhuimaski yamehlo esilikaQinisekisa ukuthi ngeke udinge ukushintshwa njalo, okuzokongela imali ngokuhamba kwesikhathi.

Izibuyekezo Zabasebenzisi Nezincomo

Ukubuyekezwa Kokufunda

Ngaphambi kokukhetha okupheleleimaski yamehlo yesilika, zinike isikhathi sokufunda izibuyekezo ezivela kumakhasimende aqinisekisiwe ahlangabezane nomkhiqizo mathupha. Ubufakazi bamakhasimende buhlinzeka ngemininingwane ebalulekile ngekhwalithi, induduzo, kanye nokusebenza kahle kwamaski e-silika ahlukahlukene emakethe.

Ubufakazi:

• Ikhasimende Eliqinisekisiwe: “Ukusebenzisa imaski yamehlo eyenziwe ngesilika ye-mulberry engu-100% kunikeza izinzuzo eziningi esikhumbeni sakho nasezinweleni zakho.”
• Ubuthongo: “Ngemaski okulala kasilika ka-Drowsy angu-22 ka-momme mulberry…jabulela ukulala okuhle okungaphazanyiswa njalo ebusuku!”

Ngokufunda izibuyekezo ezivela kumakhasimende anelisekile, ungathola ukuzethemba ekukhetheni ikhwalithi ephezuluimaski yamehlo yesilikaehlangabezana nezidingo zakho kanye nezintandokazi zakho.

Ukufuna Iseluleko Sochwepheshe

Ngaphezu kokufunda izibuyekezo zabasebenzisi, cabanga ngokufuna iseluleko sochwepheshe lapho ukhethaimaski yamehlo yesilikaOchwepheshe emkhakheni wezempilo yokulala noma ukunakekelwa kwesikhumba banganikeza izincomo ezibalulekile ngokusekelwe kobuchwepheshe babo nolwazi lwabo lwemikhiqizo ehlukene etholakalayo.

Ochwepheshe bangakunikeza ukuqonda ngezinzuzo zokusebenzisa imaski yesilika yekhwalithi ephezulu ukuze uthuthukise ikhwalithi yokulala kanye nenhlalakahle iyonke. Kungakhathaliseki ukuthi uxhumana nodokotela besikhumba abangochwepheshe ekunakekelweni kwesikhumba noma ochwepheshe abagxile ezinkingeni zokulala, isiqondiso sabo singakusiza ukuthi wenze isinqumo esinolwazi lapho ukhetha okungcono kakhulu.imaski yamehlo yesilikaukuze uthole ukuphumula okuhle kakhulu.

• Ukukhetha imaski yamehlo efanele kuhilela ukubeka phambili induduzo nokulingana ukuze kuthuthukiswe ikhwalithi yokulala efanele. Amabhande alungisekayo aqinisekisa ukulingana okuhle kodwa okuthambile, kuyilaphoizinto ezingabangeli ukungezwani komzimba zivikela impilo yesikhumbaKhumbula ukuthatha ikhefu futhi ugcine inhlanzeko yezandla ukuze uthole impilo yamehlo iyonke.
• Uma ukhetha imaski yamehlo, cabanga ngokugcwalisa kanye nokwakheka kwezinto ukuze uthole induduzo ephezulu kanye nokulala okuphumuzayo.izindwangu ezilula nezilungele isikhumbaukuthuthukisa isimiso sakho sokulala.
• Gxila ezintweni ozithandayo kanye nenduduzo lapho ukhetha imaski yokulala. Kungakhathaliseki ukuthi ukhetha i-umuzwa othambile, opholile, noma ofudumezayo, beka phambili inhlalakahle yakho kunobuhle.
• Hlola izinhlobo ezahlukene zemaski yokulala ezifanaizinketho zesilika, ezinesisindo, noma ezifudumeleukuthola okuhambisana nezidingo zakho ezithile.
• Yamukela izici ezifanaimichilo elungisekayo, ukwakheka okulungele isikhumba, kanye nokugoqa okukhululekileukuze uthuthukise umuzwa wakho wokulala omuhle. Beka phambili imaski efakwe kahle enezici ezibalulekile zokuphumula okunethezekile nokungaphazanyiswa.