Ukulala kwekhwalithi kubalulekile enhlalakahleni yonke, okunomthelelaukuphathwa kwesisindo, ingozi yesifo sikashukela, nempilo yenhliziyo. Ukuphumula okunganele kungaholelaukukhuluphala ngokweqilenokungalingani kwe-metabolic, okuthintaamahomoni endlalafuthiimpendulo ye-insulin. Ukuntuleka kokulala kwekhwalithi kuphakamisa amathuba ezifo ezihlukahlukene kusukela ezimeni zenhliziyo kuyaukwehla kwengqondo. I-Blackoutimaski yamehlo kasilikaukunikeza isixazululo ngokuthuthukisa izinga lokulala, ukuqinisaamazinga e-melatonin, kanye nokukhuthaza ukuphumula. Lo mhlahlandlela uhlola izinzuzo zeimaski yamehlo kasilikafuthi inikeza imininingwane ekukhetheni okungcono kakhulu ukuze uthole ukuphumula okuphelele.

Izinzuzo zezifihla-buso zikasilika

Izifihla-buso zikasilika zinikeza inqwaba yezinzuzo ezihamba ngalé kokusiza nje ulale kahle ebusuku. Ake sihlole izinzuzo ezizilethela kokubili isikhumba sakho kanye nokunethezeka okuphelele.

Ukunyamalala okuphelele

Uma kuziwa ekuzuzeniukucisha ngokuphelelengesikhathi sokulala, izifihla-buso zikasilika zihamba phambili kuzoamandla okuvimbela ukukhanya. Ngokuvikela ngempumelelo amehlo akho kunoma imiphi imithombo yokukhanya yangaphandle, lezi zimaski zakha indawo ekahle yokulala okujulile nokuzolile. Ikhono lokuqeda konke ukukhanya liqinisekisa ukuthi umzimba wakho ungakhiqiza i-melatonin ngokuphumelelayo, ulawule umjikelezo wakho wokulala nokuvuka futhi uthuthukise ikhwalithi yokuphumula kwakho.

Isikhumba Nezinwele Izinzuzo

Esinye sezici ezivelele zamaski weso likasilika amandla azoukugcinwa komswakama. Ngokungafani nezinye izinto, usilika awumumbi umswakama esikhumbeni sakho, okusivumela ukuba sigcine amazinga awo emvelo e-hydration ubusuku bonke. Lesi sici asigcini nje ngokugcina isikhumba sakho sibukeka sisisha futhi sikhazimula kodwa futhi sisiza ekwehliseni ukukhukhumala, imibuthano emnyama, nezimpawu zokuguga endaweni yamehlo ethambile. Ukwengeza, ukushelela kukasilika kunciphisa ukungqubuzana esikhumbeni nasezinweleni zakho, kuvimbele ukulimala nokuphuka lapho ulele.

Induduzo Nokunethezeka

Iukuthamba nokushelelakasilika ngokumelene nesikhumba sakho kunikeza ukunethezeka okungenakuqhathaniswa okuthuthukisa umuzwa wakho wokulala. Izici zayo ze-hypoallergenic ziyenza ifanelekele ngisho nezinhlobo zesikhumba ezizwela kakhulu, iqinisekisa ukuthinta okuthambile okukhuthaza ukuphumula. Umuzwa wokunethezeka kasilika wengeza ukuthinta kokunethezeka esimisweni sakho sokulala, ukusiphakamisa kusuka esidingweni kuya esikweni lokutotoswa okulindele ngabomvu njalo ebusuku.

Ihlanganisa ukucima kwekhwalithi ephezuluimaski yamehlo kasilikaesimisweni sakho sasebusuku ngeke siguqule indlela olala ngayo kuphela kodwa nendlela ovuka ngayo uzizwa uqabulekile futhi uvuselelwe njalo ekuseni.

Izici Ezibalulekile Ongazicabangela

Lapho ukhetha ekahleImaski yamehlo kasilika emnyama, kubalulekile ukunaka izici ezithile ezingaba nomthelela omkhulu kukhwalithi yakho yokulala nokunethezeka kuko konke. Ukuqonda izinto ezibalulekile okufanele uzicabangele kuzokuholela ekulaleni okupholile futhi uvuke uzizwe uvuselelwe.

Ikhwalithi Yento

Usilika kamalibheleigqama njengenketho ephambili yokwenza imaski yamehlo kasilika kasilika esebenza ngokunethezeka futhi ephumelelayo. Idume ngokuthambile kwayo okukhethekile, usilika kamulberry uqinisekisa ukuthinta okuthambile esikhumbeni sakho, unciphisa ubungozi bokucasuka noma ukungaphatheki kahle ngesikhathi sokugqokwa isikhathi eside. Le nto yekhwalithi ephezulu ayinikezi nje kuphela amandla okuvimbela ukukhanya kodwa futhi ikhuthaza ukuphefumula, ivimbela ukunqwabelana kokushisa eduze kwamehlo. Ukukhetha imaski yamehlo kasilika kaMulberry kuqinisekisa ukuzizwisa okupholile okuthuthukisa ukuphumula futhi kusekele ukulala okungaphazamiseki.

Kwenziwe ngo-aI-Charmeuse weave, izifihla-buso zikasilika zifinyelela ukuthungwa kwendabuko okushelelayo okutshuza kalula esikhumbeni sakho. I-Charmeuse weave ithuthukisa konke ukunethezeka kwemaski, idale umuzwa wesilika ozwakala uzitika ebusweni bakho. Le nqubo yokuluka ingeza ungqimba olwengeziwe lokunethezeka esimisweni sakho sokulala, iphakamisa indawo yakho yokulala ngobuhle bayo obucolisisiwe. Ukukhetha i-Charmeuse weave kuqinisekisa ukuthi sonke isikhathi esichithwa ugqoke imaski kuyinto ethokozisayo enomthelela enhlalakahleni yakho.

Izici Zokuklama

Iyahlanganisaulwelwesi oluhlanganisiweibe imaski yeso likasilika emnyama ithuthukisa izinga layo lokunethezeka ngokunikeza ukugoba okuthambile endaweni yamehlo ethambile. I-padding iqinisekisa ukulingana kahle ngaphandle kokufaka ingcindezi esikhumbeni sakho, okukuvumela ukuba uphumule ngokugcwele ngaphandle kokuphazamiseka. Lesi sici sinomthelela ekwehliseni ukungezwani kwamehlo, ukukhuthaza ukukhululeka kwemisipha kanye nokunciphisa ubunzima phakathi nokulala. Ulayini olugoqiwe lwengeza isendlalelo esengeziwe sokuthokomala esimisweni sakho sasebusuku, okusibekele ukuthamba ukuze uthole ukuzizwisa kokuphumula okungenakuqhathaniswa.

Khetha inketho ngeizintambo ezilungisekayolapho ukhetha imaski yamehlo kasilika emnyama ukuze wenze ngokwezifiso ukulingana kwayo ngokuya ngokuthanda kwakho. Izintambo ezilungisekayo ziqinisekisa ukuthi imaski ihlala isendaweni ngokuphephile ubusuku bonke, ivimbela noma yikuphi ukuguquka noma ukushelela okungase kuphazamise ukuphumula kwakho. Ngokwenza kube ngokwakho ukucinana kwamabhande, ungakha ukulingana okwakhelwe wena okwandisa ukunethezeka nokunciphisa amaphuzu okucindezela ekhanda noma ebusweni bakho. Lesi sici esenziwa ngendlela oyifisayo sikuvumela ukuthi ulungiselele indawo yakho yokulala ukuze uphumule okungaphazamiseki futhi uvuseleleke.

Izinzuzo Ezengeziwe

Izifihla-buso zikasilika ezimnyama zinikeza okungaphezu nje kwezakhiwo zokuvimbela ukukhanya; baphinde banikeze izinzuzo ezengeziwe ezifaka isandla esikhumbeni esinempilo kanye nenhlalakahle ethuthukisiwe.

• Ukwehliswa nokuncishiswa kwendilinga emnyama: Ukuthinta kancane kukasilika kusiza ekunciphiseni ukukhukhumala nokunciphisa imibuthano emnyama ezungeze amehlo ngobusuku bonke.
• Ukugcinwa kwamanzi: Okasilikaizakhiwo zokugcina umswakamagcina isikhumba sakho simanzi ubusuku bonke, ukuvimbela ukoma futhi ukhuthaze ibala elikhazimulayo.

Ukuhlanganisa lezi zici ezibalulekile enqubweni yakho yokukhetha kuqinisekisa ukuthi utshala imali kusifihla-buso sikasilika esimnyama esibeka kuqala kokubili ukusebenza nokunethezeka, ekugcineni sithuthukise ikhwalithi yakho yokulala nokuphila kahle kukonke.

Ukuqhathanisa Usilika Nezinye Izinto

Usilika vs. Satin

Usilika ne-satin kokubili ukukhetha okuthandwayo kumamaski wamehlo, ngayinye inezici zayo ezihlukile ezihlangabezana nezintandokazi nezidingo ezahlukene.

Ukugcinwa komswakama

• Usilika: Usilika owaziwa ngemvelo yawo wokuvala umswakama, udlula zonke ekugcineni isikhumba simanzi ubusuku bonke. Lesi sici sivimbela ukushisa ngokweqile futhi siqinisekisa okuhlangenwe nakho kokulala okunethezekile ngaphandle kwengozi yokuvuka esikhumbeni esomile noma esicasuliwe.
• I-Satin: Nakuba i-satin inesisindo esincane futhi iphefumula, ingase inganikezi izinga elifanayo lokulawula umswakama njengosilika. Indawo ebushelelezi ye-Satin inikeza umuzwa omnene ngokumelene nesikhumba kodwa ingase ingasebenzi kahle ekugcineni ukugeleza kwesikhumba ubusuku bonke.

Izimfanelo ze-Hypoallergenic

• Usilika: Ngokulukwa kwawo okushelela kakhulu nangaphezulu, usilika uthambile esikhumbeni sobuso esithambile, wehlisa ingozi yokucasuka noma yokulimala. Izici ze-hypoallergenic zikasilika zikwenza kube ukukhetha okuhle kubantu abanesikhumba esizwelayo noma abangezwani nakho, okuqinisekisa ukugqoka okupholile futhi okunethezekile.
• I-Satin: Nakuba i-satin yabelana ngokufana okuthile nosilika mayelana nesisindo esincane nokuphefumula, ingase inganikezi izinga elifanayo lezinzuzo ze-hypoallergenic. Abantu abajwayele ukungezwani nesikhumba noma ukungezwani nokungezwani namuntu bangase bathole usilika ufanelekile ngenxa yokuthinta kwawo okuthambile kanye nezakhiwo ezivumelana nesikhumba.

Usilika vs. Ukotini

Uma kuqhathaniswa usilika nokotini kumaski wamehlo, umehluko omkhulu obalulekile uvela ngokwezakhiwo zezinto ezibonakalayo kanye nomthelela wazo kukhwalithi yokulala.

I-Absorbency

• Usilika: Idume ngamakhono ayo okuxubha umswakama, usilika udonsa umswakama esikhumbeni, uvimbele ukugcwala komjuluko nokugcina indawo yokulala eyomile. Lesi sici sinikela ekuzizwiseni okunethezeka kakhudlwana kokulala ngokunciphisa ingcuphe yokungaphatheki kahle noma ukushisa ngokweqile ebusuku.
• Ukotini: Ngokuphambene, ukotini waziwa ngawoimvelo emuncayo, okungaba yinzuzo kubantu abajuluka kakhulu noma abasebenzisa imikhiqizo ye-skincare ngaphambi kokulala. Nakuba ukotini umunca umswakama ngempumelelo, kungase kuholele ekuzizweleni okuswakama esikhumbeni kanye nokungakhululeki okungaba khona uma kungashintshwa njalo.

Izinzuzo zesikhumba

• Usilika: Ukweluka okubushelelezi kakhulu kanye nengaphezulu likasilika kuvimbela ukudonsa noma ukudonsa isikhumba sobuso esithambile, kunciphisa ukucasuka kanye nokulimala ngenkathi ulele. Izakhi zikasilika zokufaka amanzi emanzini zisiza ukugcina amazinga omswakama esikhumbeni ngobusuku obubodwa, zithuthukisa ibala elinempilo futhi zinciphise izimpawu zokuguga ngokuhamba kwesikhathi.
• Ukotini: Nakuba ukotini uthambile futhi ulula, awunalo izinga lokushelela elilingana nelikasilika, okungase kubangele ukungqubuzana esikhumbeni lapho ulele. Ukwengeza, ukumunca ukotini kungaholelaukwanda komkhiqizokusukela ezinkambisweni zokunakekelwa kwesikhumba, okungaba nomthelela ekusebenzeni kwayo.

Izincomo eziphezulu

Okuhle Kakhulu Sekukonke

Uma kukhulunywa ngemaski yamehlo kasilika ehamba phambili,imaski yamehlo kasilikagqama njengenketho ephezulu yokuthuthukisa ikhwalithi yokulala nokukhuthaza ukuphumula. Izici nezinzuzo zemaski yeso likasilika yekhwalithi ephezulu idlula nje ukuvimba ukukhanya; banikela ekuhlangenwe nakho kokulala okuphumuza kakhudlwana nokuvuselelayo.

• Izici:
• Amandla aphakeme okuvimbela ukukhanya kokucisha ngokuphelele ngesikhathi sokulala.
• Izici ezigcina umswakama ezigcina isikhumba simanzi futhi sinciphisa ukukhukhuma.
• Izimfanelo ze-Hypoallergenic ezifanele izinhlobo zesikhumba ezibucayi.

Ukuvuka uphumule kahle ebusuku obungaphazanyiswa ubuthongo kubaluleke kakhulu futhi kukusiza ukuthi ubhekane nosuku oluzayo. Kwabanye lokhu kungaba nzima ukukuthola, futhi aimaski yamehlo kasilikakungase kube yinto efanele ukusiza.

Ilungele Isikhumba Esibucayi

Kubantu abanesikhumba esibucayi, ukukhetha aimaski yamehlo kasilikaeziklanyelwe ngokukhethekile izinhlobo zesikhumba ezithambile zingenza umehluko omkhulu ekunethezekeni nasekusebenzeni kahle. Izici nezinzuzo ezenzelwe isikhumba esibucayi ziqinisekisa ukuzizwisa okupholile okukhuthaza ukukhululeka ngaphandle kokubangela ukucasuka noma ukungakhululeki.

• Izici:
• Ukuthinta isikhumba esibucayi ngaphandle kokubangela ukucasuka.
• Indawo ebushelelezi kakhulu evimbela ukungqubuzana nokulimala.
• Izakhiwo zokudonsa amanzi ezigcina amazinga omswakama wesikhumba ubusuku bonke.

Sengiphetha, imaski yamehlo kasilika inikeza izinzuzo ezihlukahlukeneukunciphisa imibimbi nemigqa emihleeduze kwendawo yamehlo ethambile nasebunzini ubusuku bonke.

Best Budget Option

Ukukhetha imaski yamehlo kasilika engabizi kakhulu kodwa yekhwalithi ephezulu kubalulekile kulabo abafuna ukubeka phambili kokubili ukusebenza nokusebenza ngempumelelo kwezindleko. Inketho yebhajethi ehamba phambili ihlanganisa izici ezibalulekile nephuzu lentengo elifinyelelekayo, iqinisekisa ukuthi ukulala kwekhwalithi kuyatholakala ngaphandle kokuyekethisa ukunethezeka.

• Izici:
• Amandla asebenzayo okuvimbela ukukhanya kwekhwalithi yokulala ethuthukisiwe.
• Idizayini enethezekile enemichilo elungisekayo yokulingana komuntu siqu.
• Izinzuzo ezengeziwe ezifana nezakhiwo zokuhoxisa kanye nokugcinwa kwe-hydration.

Kalula nje, ukusebenzisa imaski yamehlo kasilika kungathuthukisa izinga lakho lokulala—lokhu kufakazelwa ucwaningo, oluthole ukuthi ukugqoka eyodwa kuholelaukuphazamiseka okumbalwa ngesikhathi sokulala.

• Kafushane, izinzuzo zeimaski yamehlo kasilikazinkulu, kusukela emandleni okumnyama kuye esikhunjeni nasezinweleni ezinhle. Ukukhetha imaskhi yekhwalithi ephezulu enosilika kaMulberry kanye ne-Charmeuse weave kuqinisekisa ukunethezeka okuphelele nokunethezeka. Cabangela izici ezifana nolayini oluphediwe kanye namabhande alungisekayo ukuze ukhululeke. Lapho uqhathanisa usilika nezinye izinto, izici zawo ezigcina umswakama ziwenza ugqame. Ukuze uthole ulwazi olungcono kakhulu, ukutshala imali kumaski wamehlo kasilika wekhwalithi ephezulu kuyanconywa ukuze kuthuthukiswe ikhwalithi yokulala kanye nempilo yonke. Khumbula, ukubeka phambili ukulala kwekhwalithi ngemaski yeso likasilika kungashintsha ukuphumula kwakho kwasebusuku kube ukuzizwisa okuqabulayo.