Ukulala okunekhwalithi kubalulekile enhlalakahleni iyonke, kuthintaukuphathwa kwesisindo, ingozi yesifo sikashukela, kanye nempilo yenhliziyo. Ukuphumula okunganele kungaholelaukukhuluphala ngokweqilekanye nokungalingani kwe-metabolic, okuthintaama-hormone endlalafuthiimpendulo ye-insulinUkuntuleka kokulala okuhle kukhulisa amathuba ezifo ezahlukahlukene kusukela ezifweni zenhliziyo kuyaukwehla kwengqondo. Ukucima kobumnyamaimaski yamehlo esilikainikeza ikhambi ngokuthuthukisa ikhwalithi yokulala, ukukhulisaamazinga e-melatonin, kanye nokukhuthaza ukuphumula. Lo mhlahlandlela uhlola izinzuzoimaski yamehlo esilikafuthi inikeza ulwazi mayelana nokukhetha okungcono kakhulu ukuze uphumule kahle.

Izinzuzo Zemaski Yamehlo Kasilika

Amamaski e-silika anikeza izinzuzo eziningi ezidlula nje ukusiza ekulaleni okuhle ebusuku. Ake sihlole izinzuzo eziletha esikhumbeni sakho kanye nenduduzo iyonke.

Ukuphela Komnyama Okuphelele

Uma kukhulunywa ngokufezaukucima ngokuphelelengesikhathi sokulala, imaski yamehlo kasilika iyaphumelela kakhuluamakhono okuvimba ukukhanya. Ngokuvikela amehlo akho ngempumelelo kunoma yimiphi imithombo yokukhanya yangaphandle, lawa mamaski adala indawo ekahle yokulala okujulile nokuzolile. Amandla okususa konke ukukhanya aqinisekisa ukuthi umzimba wakho ungakhiqiza i-melatonin ngempumelelo, ulawule umjikelezo wakho wokulala nokuvuka futhi uthuthukise ikhwalithi yokuphumula kwakho.

Izinzuzo Zesikhumba Nezinwele

Esinye sezici ezivelele zemaski yamehlo esilika ukuthi ziyakwazi ukwenzaukugcinwa komswakamaNgokungafani nezinye izinto, usilika awumunci umswakama esikhumbeni sakho, okusivumela ukuthi sigcine amazinga aso omswakama wemvelo ubusuku bonke. Lesi sici asigcini nje ngokugcina isikhumba sakho sibukeka sisisha futhi sikhanya kodwa futhi sisiza ekunciphiseni ukuvuvuka, imibuthano emnyama, kanye nezimpawu zokuguga endaweni yamehlo ebucayi. Ngaphezu kwalokho, ukuthungwa okubushelelezi kwesilika kunciphisa ukungqubuzana esikhumbeni sakho nasezinweleni, kuvimbele umonakalo nokuphuka ngenkathi ulele.

Induduzo Nokunethezeka

Iukuthamba kanye nokushelelaisilika esikhumbeni sakho inikeza induduzo engenakuqhathaniswa ethuthukisa ulwazi lwakho lokulala. Izakhiwo zayo ezivimbela ukungezwani komzimba ziyenza ifaneleke ngisho nasezinhlotsheni zesikhumba ezizwela kakhulu, iqinisekisa ukuthinta okumnene okukhuthaza ukuphumula. Umuzwa wokunethezeka wesilika unezela ukuthinta kokuzijabulisa esimisweni sakho sokulala, okusiphakamisa ekubeni yinto edingekayo kuya emcimbini wokuzinakekela owulangazelelayo njalo ebusuku.

Ukufaka i-blackout yekhwalithi ephezuluimaski yamehlo yesilikaUkulala kwakho ebusuku kungaguqula hhayi nje indlela olala ngayo kodwa nendlela ovuka ngayo uzizwa uqabulekile futhi uvuselelwe njalo ekuseni.

Izici Eziyinhloko Okufanele Uzicabangele

Uma ukhetha okulungileimaski yamehlo yesilika emnyama, kubalulekile ukunaka izici ezithile ezingathinta kakhulu ikhwalithi yakho yokulala kanye nenduduzo iyonke. Ukuqonda izinto ezibalulekile okufanele uzicabangele kuzokuqondisa ekulaleni okuphumuzayo ebusuku kanye nokuvuka uzizwa uvuselelekile.

Ikhwalithi Yezinto Ezibalulekile

Usilika we-MulberryIvelele njengokukhetha okuhamba phambili kokwenza amaski wamehlo esilika amnyama asezingeni eliphezulu futhi asebenzayo. Idume ngobumnene bayo obumangalisayo, i-Mulberry silk iqinisekisa ukuthintana okumnene esikhumbeni sakho, kunciphisa ingozi yokucasuka noma ukungakhululeki ngesikhathi sokuguguleka isikhathi eside. Le nto esezingeni eliphezulu ayinikezi nje kuphela amakhono okuvimba ukukhanya aphezulu kodwa futhi ikhuthaza ukuphefumula, ivimbele ukwakheka kokushisa okuzungezile amehlo. Ukukhetha imaski yamehlo esilika ye-Mulberry kuqinisekisa umuzwa oduduzayo othuthukisa ukuphumula futhi usekele ukulala okungaphazanyiswa.

Kwenziwe ngendlelaUkuluka kwe-Charmeuse, imaski yamehlo esilika ifinyelela ukuthungwa okubushelelezi kwendabuko okushelela kalula phezu kwesikhumba sakho. I-Charmeuse weave ithuthukisa induduzo iyonke yemaski, idala umuzwa othambile ozwakala ukhululekile ebusweni bakho. Le ndlela yokuthunga inezela ungqimba olwengeziwe lokunethezeka ohlelweni lwakho lokulala, iphakamisa indawo yakho yokulala ngobuhle bayo obucwengekile. Ukukhetha i-Charmeuse weave kuqinisekisa ukuthi umzuzu ngamunye ochithwa ugqoke imaski kuyinto yokuzilibazisa enikela enhlalakahleni yakho.

Izici Zokuklama

Ukuhlanganisaulwelwesi olunezindwanguUkufaka imaski yamehlo yesilika emnyama kuthuthukisa izinga layo lokududuzeka ngokuhlinzeka ngokucasha okuthambile endaweni ethambile yamehlo. I-padding iqinisekisa ukulingana kahle ngaphandle kokucindezela isikhumba sakho, okukuvumela ukuthi uphumule ngokugcwele ngaphandle kweziphazamiso. Lesi sici sisiza ekunciphiseni ukucindezeleka okuzungeze amehlo, sikhuthaze ukuphumula kwemisipha futhi sinciphise ukucindezeleka ngesikhathi sokulala. Ulwelwesi olune-padding lunezela ungqimba olwengeziwe lokuzola emsebenzini wakho wasebusuku, lukumboze ngobumnene ukuze uthole isipiliyoni sokuphumula esingenakuqhathaniswa.

Khetha inketho ngeimichilo elungisekayoUma ukhetha imaski yamehlo yesilika efakwe umnyama ukuze wenze ngokwezifiso ukulingana kwayo ngokwezintandokazi zakho. Izintambo ezilungisekayo ziqinisekisa ukuthi imaski ihlala isendaweni yayo ngokuphephile ubusuku bonke, ivimbela noma yikuphi ukushukuma noma ukushelela okungaphazamisa ukuphumula kwakho. Ngokwenza izintambo zibe mfushane, ungakha ukulingana okuklanyelwe wena okwandisa induduzo futhi kunciphise amaphuzu okucindezela ekhanda noma ebusweni bakho. Lesi sici esingenziwa ngokwezifiso sikuvumela ukuthi wenze ngcono indawo yakho yokulala ukuze uphumule futhi uvuseleleke.

Izinzuzo Ezengeziwe

Amamaski wamehlo esilika amnyama anikeza okungaphezu nje kwezakhiwo zokuvimba ukukhanya; aphinde anikeze izinzuzo ezengeziwe ezifaka isandla esikhumbeni esinempilo kanye nenhlalakahle ethuthukisiwe.

• Ukunciphisa ukuvuvukala nokunciphisa indilinga emnyama: Ukuthinta kancane kwesilika kusiza ekunciphiseni ukuvuvuka nokunciphisa imibuthano emnyama ezungeze amehlo ubusuku bonke.
• Ukugcinwa kwamanzi emzimbeni: Usilikaizakhiwo zokugcina umswakamagcina isikhumba sakho simanzi ubusuku bonke, uvimbele ukoma futhi ukhuthaze isikhumba esikhanyayo.

Ukuhlanganisa lezi zici ezibalulekile enkambisweni yakho yokukhetha kuqinisekisa ukuthi utshala imali emaskini yamehlo kasilika evala ubumnyama ebeka phambili ukusebenza kanye nenduduzo, ekugcineni ithuthukise ikhwalithi yakho yokulala kanye nokuphila kahle.

Ukuqhathanisa Usilika Nezinye Izinto

Usilika vs. I-Satin

Isilika ne-satin kokubili kuyizinketho ezidumile zamamaski wamehlo, ngayinye inezici zayo ezihlukile ezihlangabezana nezintandokazi nezidingo ezahlukene.

Ukugcinwa komswakama

• Usilika: Yaziwa ngezakhiwo zayo zemvelo zokususa umswakama, usilika udlula wonke umuntu ekugcineni isikhumba simanzi ubusuku bonke. Lesi sici sivimbela ukushisa ngokweqile futhi siqinisekisa ukulala okunethezekile ngaphandle kwengozi yokuvuka esikhumbeni esomile noma esicasukile.
• I-Satin: Nakuba i-satin ilula futhi ingaphefumula, ingase inganikeli izinga elifanayo lokulawula umswakama njengosilika. Ubuso obubushelelezi be-satin bunikeza umuzwa omnene esikhumbeni kodwa kungenzeka bungasebenzi kahle ekugcineni umswakama wesikhumba ubusuku bonke.

Izimfanelo ze-hypoallergenic

• Usilika: Ngenxa yokweluka kwayo okubushelelezi kakhulu kanye nobuso bayo, isilika ithambile esikhumbeni sobuso esibucayi, inciphisa ingozi yokucasuka noma ukulimala. Izakhiwo zesilika ezingabangeli ukungezwani komzimba zenza kube ukukhetha okuhle kubantu abanesikhumba esibucayi noma ukungezwani komzimba, okuqinisekisa ukuthi igqokwa kahle futhi ithokomele.
• I-SatinNakuba i-satin ifana nesilika ngokuqondene nokuba lula futhi ingaphefumula, ingase inganikeli ngezinga elifanayo lezinzuzo ezingezona ezomzimba. Abantu abathambekele ekuzweleni isikhumba noma ekuguleni komzimba bangase bathole isilika ifaneleka kakhulu ngenxa yokuthinta kwayo okumnene kanye nezakhiwo zayo ezilungele isikhumba.

Usilika vs. Ukotini

Uma kuqhathaniswa usilika nokotini wemaski wamehlo, kuvela umehluko obalulekile ngokwezakhiwo zezinto ezibonakalayo kanye nomthelela wazo ekhwalithini yokulala.

Ukumunca

• Usilika: Idume ngamakhono ayo okususa umswakama, isilika isusa umswakama esikhumbeni, ivimbela ukunqwabelana komjuluko futhi igcine indawo yokulala eyomile. Lesi sici sisiza ekulaleni okukhululekile ngokunciphisa ingozi yokungakhululeki noma ukushisa ngokweqile ebusuku.
• UkotiniNgokuphambene nalokho, ukotini waziwa ngokusebenza kwawoimvelo emuncayo, okungaba wusizo kubantu abajuluka kakhulu noma abasebenzisa imikhiqizo yokunakekela isikhumba ngaphambi kokulala. Nakuba ukotini umunca umswakama ngempumelelo, ungase uholele ekuzizweni komswakama esikhumbeni kanye nokungakhululeki uma kungashintshwa njalo.

Izinzuzo zesikhumba

• Usilika: Ukuluka okubushelelezi kakhulu kanye nobuso besilika kuvimbela ukuhudula noma ukudonsa isikhumba sobuso esibucayi, kunciphisa ukucasuka kanye nomonakalo ngenkathi ulele. Izakhiwo zesilika ezimanzisa umzimba zisiza ukugcina amazinga omswakama wesikhumba ubusuku bonke, zikhuthaza ubuso obunempilo futhi zinciphise izimpawu zokuguga ngokuhamba kwesikhathi.
• Ukotini: Nakuba ukotini uthambile futhi ulula, awunalo izinga elifanayo lokushelela njengosilika, okungabangela ukungqubuzana esikhumbeni ngesikhathi sokulala. Ngaphezu kwalokho, ukumunca kokotini kungaholelaukumuncwa komkhiqizo okwandisiwekusukela emikhubeni yokunakekelwa kwesikhumba, okungase kube nomthelela ekusebenzeni kwayo kahle.

Izincomo Eziphezulu

Okuhle Kakhulu Sekukonke

Uma kukhulunywa ngemaski yamehlo yesilika e-blackout engcono kakhulu,imaski yamehlo esilikazivelele njengenketho ehamba phambili yokuthuthukisa ikhwalithi yokulala nokukhuthaza ukuphumula. Izici nezinzuzo zemaski yamehlo kasilika esezingeni eliphezulu zidlula nje ukuvimba ukukhanya; zinegalelo ekuhlangenwe nakho kokulala okuphumuzayo nokuvuselela amandla.

• Izici:
• Amandla aphezulu okuvimba ukukhanya ukuze kucinywe ngokuphelele ngesikhathi sokulala.
• Izakhiwo zokugcina umswakama ezigcina isikhumba simanzi futhi zinciphise ukukhukhumala.
• Izimfanelo ze-hypoallergenic ezifanele izinhlobo zesikhumba ezizwelayo.

Ukuvuka uphumule kahle ebuthongweni obungaphazanyiswa kubaluleke kakhulu futhi kukusiza ukuthi ubhekane nosuku oluzayo. Kwabanye lokhu kungaba nzima ukukuthola, futhiimaski yamehlo yokulala yesilikakungaba yinto efanele ukusiza.

Kuhle Kakhulu Ngesikhumba Esibucayi

Kubantu abanesikhumba esibucayi, ukukhethaimaski yamehlo yesilikaeyenzelwe ngqo izinhlobo zesikhumba ezithambile ingenza umehluko omkhulu ekunethezekeni nasekusebenzeni kahle. Izici nezinzuzo ezenzelwe isikhumba esibucayi ziqinisekisa umuzwa oduduzayo okhuthaza ukuphumula ngaphandle kokubangela ukucasuka noma ukungakhululeki.

• Izici:
• Ukuthinta kancane isikhumba esibucayi ngaphandle kokubangela ukucasuka.
• Ubuso obubushelelezi kakhulu obuvimbela ukungqubuzana nomonakalo.
• Izakhiwo ezimanzi ezigcina amazinga omswakama esikhumba ubusuku bonke.

Ekuphetheni, imaski yamehlo kasilika inikeza izinzuzo ezahlukahlukeneukunciphisa imibimbi kanye nemigqa emincaneubusuku bonke uzungeze indawo yamehlo ebucayi kanye nebunzi.

Inketho Engcono Kakhulu Yesabelomali

Ukukhetha imaski yamehlo kasilika engabizi kodwa esezingeni eliphezulu kubalulekile kulabo abafuna ukubeka phambili kokubili ukusebenza kanye nokusebenza kahle kwezindleko. Inketho engcono kakhulu yesabelomali ihlanganisa izici ezibalulekile nentengo efinyelelekayo, okuqinisekisa ukuthi ubuthongo obuhle buyatholakala ngaphandle kokubeka engcupheni induduzo.

• Izici:
• Amakhono okuvimba ukukhanya asebenzayo ukuze kuthuthukiswe ikhwalithi yokulala.
• Idizayini ekhululekile enezintambo ezilungisekayo ukuze zilingane ngendlela efanelekile.
• Izinzuzo ezengeziwe ezifana nezakhiwo zokukhipha uketshezi emzimbeni kanye nokugcinwa komswakama emzimbeni.

Kalula nje, ukusebenzisa imaski yamehlo yesilika kungathuthukisa ikhwalithi yokulala kwakho—lokhu kufakazelwe ucwaningo, oluthole ukuthi ukugqoka eyodwa kuholele ekulahlekelweni kokulala.ukuphazamiseka okuncane ngesikhathi sokulala.

• Ngamafuphi, izinzuzo zeimaski yamehlo esilikazinkulu, kusukela emandleni okuvala ubumnyama ngokuphelele kuya ezinzuzweni zesikhumba nezinwele. Ukukhetha imaski esezingeni eliphezulu ene-Mulberry silk kanye ne-Charmeuse weave kuqinisekisa induduzo ephezulu kanye nokunethezeka. Cabanga ngezici ezifana nolwelwesi olunezindwangu kanye nezintambo ezilungisekayo ukuze kuthuthukiswe ukuphumula. Uma uqhathanisa isilika nezinye izinto, izakhiwo zayo zokugcina umswakama ziyenza ivelele. Ukuze uthole ulwazi oluhle kakhulu, ukutshala imali kumaski wamehlo esilika esezingeni eliphezulu kunconywa ukuze kuthuthukiswe ikhwalithi yokulala kanye nenhlalakahle iyonke. Khumbula, ukubeka phambili ukulala kwekhwalithi ngemaski wamehlo esilika kungashintsha ukuphumula kwakho kwasebusuku kube yinto evuselelayo.