Ukulala okunekhwalithi kubalulekile enhlalakahleni iyonke, futhi ukuthola ikhambi elifanele lokuthuthukisa ukuphumula kwakho kubaluleke kakhulu.Ukotini wemveloimaski yamehlo yesilikaukulalainikeza indlela yemvelo neqhubekayo yokuthola ubuthongo obungcono. Ngokuvimba ukukhanya okungafunwa nokukhuthaza ukukhiqizwai-melatonin, lawa mamaski asiza ekulawuleniisigqi se-circadian, ukuqinisekisa ubuthongo obunokuthula. Le bhulogi ihlose ukuhlolisisa izinzuzo zalezi zinto zokunethezekaimaski yamehlo yesilika yekotoni ephilayo elelefuthi ikuqondise ekukhetheni efanelekile yesipiliyoni sakho sokulala esijabulisayo.

Izinzuzo Zamaski Amehlo Kasilika Kakotini Ongokwemvelo

Uma kukhulunywa ngokuthiinduduzo nobumnene, izimaski zamehlo zesilika zekotoni eziphilayo zivelele ngekhwalithi yazo eyingqayizivele. Ukusetshenziswa kweizinto zemveloKulezi zimaski kuqinisekisa ukuthinta isikhumba kancane, okunikeza okuhlangenwe nakho okududuzayo ukuze ulale kahle ebusuku.izakhiwo ezingezona ezomzimbausilika wekotini wemvelo ubenza bafaneleke kubantu abanesikhumba esibucayi, okunikeza inketho ephephile nekhululekile yokuthuthukisa ikhwalithi yokulala.

Ngokuphathelene nokubakuyavikela emvelweni futhi kuyasimeme, imaski yamehlo kasilika kakotini engokwemvelo inethonya elihle kokubili emvelweni kanye nemikhuba yokukhiqiza enokuziphatha okuhle.umthelela kwezemveloukukhetha izinto eziphilayo kunegalelo ekunciphiseni imfucuza nokukhuthaza ukusimama embonini yezindwangu. Ngaphezu kwalokho,ukukhiqizwa kokuziphatha okuhleIzindlela ezihilelekile ekwenzeni la mamaski zibeka phambili imikhuba efanele yabasebenzi futhi zisekele izinqubo zokukhiqiza ezithembekile.

Iizinzuzo zezempiloUkusebenzisa izifihla-buso zesilika zekotoni eziphilayo kudlulela ngale kokuthuthukisa ikhwalithi yokulala. Ngokugqoka lezi zifihla-buso, abantu bangathola ukuthuthuka okukhulu enhlalakahleni yabo iyonke. Izifihla-buso zikhuthazaikhwalithi yokulala ethuthukisiwengokudala indawo efanelekile yokuphumula nokuphumula. Ngaphezu kwalokho,izinzuzo zesikhumbaUsilika wekotini wemvelo usiza ekuvimbeleni ukucasuka kwesikhumba futhi ukhuthaze isikhumba esinempilo, okwenza kube ukukhetha okuhle kakhulu kulabo abafuna ukufaka ukuzinakekela ohlelweni lwabo lwasebusuku.

Amamaski wamehlo esilika kakotini angokwemvelo anikeza indlela ephelele yokuthola ubuthongo obungcono ngokuhlanganisa induduzo, ukusimama, kanye nezinzuzo zezempilo zibe umkhiqizo owodwa wobukhazikhazi. Ukwamukela ukusetshenziswa kwalawa maski akugcini nje ngokuthuthukisa ulwazi lwakho lokulala kodwa futhi kunegalelo endleleni yokuphila ezinzile ebeka phambili inhlalakahle.

Amamaski Amehlo E-silika E-organic Aphezulu Kakhulu

Imaski Yamehlo Esilika Eyenziwe Ngokotini Engokwemvelo Elele

Ukuthuthukisa isimiso sakho sokulala ngeimaski yamehlo yesilika yekotoni ephilayo elelekungaphakamisa ulwazi lwakho lokuphumula luye ezingeni elisha. Ukuthinta okuthambile kwezinto zemvelo esikhumbeni sakho kunikeza umuzwa oduduzayo, okhuthaza ukuphumula kobusuku obunokuthula. NgokukhethaUhlobo A or Uhlobo B, utshala imali ekhwalithini nasekunethezekeni okubeka phambili inhlalakahle yakho.

Usilika we-MulberryAmamaski Amehlo

Zijabulise ngomuzwa wokunethezekaAmamaski wamehlo esilika kamulberryukuze ulale ubuthongo obuhle ngempela.Uhlobo CfuthiUhlobo Dinikeza izinketho ezinhle kakhulu ezizonakekela isikhumba sakho ngenkathi ulele. Ukuthungwa okuthambile nokubushelelezi kwesilika sikamalibhele kuqinisekisa ukuthinta okumnene okuvimbela ukucasuka kwesikhumba futhi kukhuthaze isikhumba esikhanyayo.

Amaski Kakotini Ohweba Ngobulungiswa Okwenziwe Ngokwemvelo

Kulabo abafuna ukukhetha okusimeme nokunesimilo,amaski kakotini okuhweba ngokufaneleziyisisombululo esiphelele. Ngezici ezilungisekayo ezivelaUmkhiqizo EfuthiUhlobo F, ungenza ngokwezifiso ukulingana kwakho ukuze uthole induduzo ephezulu ubusuku bonke. Yamukela lawa mask hhayi nje ngenxa yekhwalithi yawo kodwa futhi nokuzibophezela kwawo emikhubeni efanele yokusebenza kanye nezindlela zokukhiqiza ezithembekile.

Amamaski Okulala e-bamboo

Uhlobo G

Jabulela isibonelo sokunethezeka ngeUhlobo GAmamaski okulala e-bamboo, aklanyelwe ukuphakamisa isimiso sakho sasebusuku. Izinto ze-bamboo zekhwalithi ephezulu zinikeza ukuthungwa okuthambile okuthambile okuphulula isikhumba sakho ngobumnene, okuhlinzeka ngomuzwa oduduzayo wokulala ngokuthula. Izakhiwo zemvelo ze-bamboo ziqinisekisa okuhlangenwe nakho okunethezekile nokuphefumulekayo, okukuvumela ukuthi ulale ubuthongo obuphumuzayo kalula.

Phumula ngesitayela ngeUhlobo GAmamaski okulala e-bamboo amasha abeka phambili induduzo kanye nokusimama. Imvelo ye-bamboo enobungani nemvelo yenza kube ukukhetha okuhle kulabo abafuna indlela yokuqaphela isimiso sabo sokuzinakekela. Yamukela ukuthinta okuthambile kwe-bamboo esikhumbeni sakho njengoba uzitika ngezikhathi zokuphumula nokuvuselelwa.

Umkhiqizo H

Ngena ezweni lokuthulaUmkhiqizo HAmamaski okulala e-bamboo, enzelwe ukuthuthukisa ulwazi lwakho lokulala ngobumnene obungenakuqhathaniswa. Umuzwa wokunethezeka we-bamboo esikhumbeni sakho udala indawo ethule evumela ukuphumula okujulile nokuvuselelayo. Valelisa ubusuku obungenazinkathazo njengoba wamukela ukwanga okuzolile kwe-Umkhiqizo HAmamaski okulala amahle kakhulu e-bamboo.

Phakamisa isiko lakho lokuzinakekela ngeUmkhiqizo H, lapho induduzo ihlangana khona nobuhle kuyo yonke imininingwane. Izakhiwo ze-bamboo ezingabangeli ukungezwani komzimba ziqinisekisa ukuthinta okumnene ngisho nasesikhumbeni esibucayi kakhulu, okwenza kube kuhle kubo bonke abantu abafuna ukulala ngokuthula ebusuku. Zicwilise enduduzo enhle yeUmkhiqizo HAmamaski okulala e-bamboo futhi avuke ezizwa eqabulekile futhi evuselelwe njalo ekuseni.

Indlela Yokukhetha Imaski Yamehlo Efanele

Izinto Ezibalulekile Ezicatshangelwayo

Usilika vs. Ukotini

Uma unquma phakathiusilikafuthiukotiningemaski yakho yamehlo, cabanga ngeizinzuzo eziyingqayizivele ezinikezwa yizinto ngazinye. Usilikainikeza umuzwa wokunethezeka esikhumbeni sakho, inikeza ukuthinta okubushelelezi nokumnene okuthuthukisa induduzo ngesikhathi sokulala. Ngakolunye uhlangothi,ukotiniyaziwa ngobumnene bayo kanye nokuphefumula kalula, okwenza kube ukukhetha okuhle kakhulu kubantu abanesikhumba esibucayi noma labo abathanda imicu yemvelo.

Izinketho Ezingenakho Ukungezwani Nomzimba

Ukukhetha i-ukungazweli komzimbaimaski yamehlo iqinisekisaumuzwa wokulala okhululekile futhi ongenakho ukucasukaLawa maski aklanyelwe ukunciphisa izinto ezingaba khona ezingabangela ukuphazamiseka kokulala kwakho, okwenza kube kuhle kubantu abanesikhumba esibucayi noma abanokungezwani komzimba.imaski yokulala exubile yemvelo, ezihlanganisa izinzuzo zezinto eziphilayo ezifana nokotini nosilika ukuze zinikeze inhlanganisela eyingqayizivele yenduduzo nokuqina ngenkathi zihlangabezana nezidingo zesikhumba ezibucayi.

Ukufaneleka kanye Nenduduzo

Imichilo Elungisekayo

Ukukhetha imaski yamehlo eneimichilo elungisekayoikuvumela ukuthi wenze ngokwezifiso ukulingana ngokwezintandokazi zakho. Amandla okulungisa ibhande aqinisekisa ukulingana okuphephile nokuqinile ubusuku bonke, okuvimbela noma yikuphi ukungakhululeki noma ukugudluka ngenkathi ulele. Cabanga ngezinketho ezifana ne-Imaski Yokulala Ye-Bamboo yi-EcoDream, enesibhande esilungisekayo ukuze kube nenduduzo eyenzelwe wena.

Imiklamo Engenazintambo

Khetha i-imiklamo engenazintamboUma ukhetha imaski yamehlo ukuze uthole induduzo ephezulu. Amamaski angenawo ama-elastic asusa amaphuzu okucindezela ebusweni bakho, akhuthaza ukujikeleza kwegazi okungcono futhi anciphise ingozi yamabala noma ukugoba okuvela kumabhande aqinile.Amamaski Okulala e-bamboozaziwa ngokwakhiwa kwazo okungenazintambo, zinikeza ukulingana okuthambile nokunganciphi okuthuthukisa ukuphumula ngesikhathi sokulala.

Izici Ezengeziwe

Izinzuzo Ezifakiwe

Hlola amamaski wamehlo ngeizinzuzo ezifakiweukuze kuthuthukiswe ulwazi lwakho lokulala. Amanye amaski enziwe ngezinto ezengeziwe ezifana ne-Aloe Vera noma i-Argan Oil, ezaziwa ngezakhiwo zazo eziduduzayo esikhumbeni. Lezi zinzuzo ezifakiwe zithuthukisa ukuphumula futhi zikhuthaze ukuphumula okuvuselelayo ubusuku bonke.

Imiklamo Eguqukayo

Cabanga ngemaski yamehloimiklamo eguquguqukayoukuze uthole ukuguquguquka okwengeziwe endleleni yakho yokulala. Amamaski aguqukayo akuvumela ukuthi ushintshe phakathi kokuthungwa noma imibala ehlukene ngokusekelwe esimweni sakho sengqondo noma okuthandayo, okuhlinzeka ngolwazi olungenziwa ngokwezifiso olufanela isitayela sakho. Yamukela ukuguquguquka kwemiklamo eguqukayo kumamaski wamehlo esilika kakotini wemvelo ukuze uthuthukise induduzo kanye nokukhanga kobuhle ngenkathi uphumule ngokuthula.

Ngokucabanga ngokucophelela ngezinketho zezinto ezibonakalayo, ukubeka phambili izici zokufaneleka nenduduzo, nokuhlola izinzuzo ezengeziwe njengezinto ezifakwe ngaphakathi kanye nemiklamo eguquguqukayo, ungakhetha imaski yamehlo ephelele ehambisana nesimiso sakho sokulala ngempumelelo. Tshala imali kumaski wamehlo wesilika wekotoni wekhwalithi ephezulu ongakhuthazi nje kuphela ukulala okujabulisayo kodwa futhi ohambisana nezindinganiso zakho zokuzinza kanye nenhlalakahle.

Amathiphu Okunakekela Nokunakekela

Imiyalelo Yokugeza

Ukugeza Ngezandla vs. Ukugeza Ngomshini

Uma uhlanza imaski yakho yamehlo yesilika yekotoni engokwemvelo, khetha phakathiukugeza izandlafuthiukuwasha komshiniKuncike kulokho okuthandayo. Ukukhetha ukugeza izandla kukuvumela ukuthi uhlanze imaski ngobumnene ngokunakekela, uqinisekise ukuthi ihlala isikhathi eside futhi ilondoloze ukuthamba kwayo. Ngakolunye uhlangothi, ukugeza ngomshini kunikeza ukulula nokusebenza kahle ekugcineni inhlanzeko. Cabanga ngendlela ebucayi yezinto eziphilayo lapho unquma indlela yokuwasha ukuze ulondoloze ikhwalithi yemaski yakho yamehlo.

Amathiphu Okomisa

Ngemva kokugeza imaski yakho yamehlo yesilika yekotoni yemvelo, amasu okomisa afanele abalulekile ukuze igcine umuzwa wayo wokunethezeka nokusebenza kahle. Ukomisa ngomoya kuyindlela emnene evimbela ukulimala kwemicu ethambile yemaski, ukuqinisekisa ukuthi ihlala ithambile esikhumbeni sakho. Gwema ukusebenzisa ukushisa okuphezulu noma ukukhanya kwelanga okuqondile lapho womisa ukuze uvimbele noma yikuphi ukuncipha okungenzeka noma ushintsho ekubunjweni. Yamukela ukomisa ngomoya njengendlela yemvelo egcina ubuqotho bemaski yakho yamehlo ukuze uqhubeke ududuzeka futhi ulale kahle.

Izincomo Zesitoreji

Amacala Okuhamba

Uma uhamba nemaski yakho yamehlo kasilika kakotini engokwemvelo, tshala imali ku-ikesi lokuhambaiwusizo ekuyivikeleni ezintweni zangaphandle nokuqinisekisa ukuhlanzeka kwayo phakathi nohambo lwakho. Ibhokisi lokuhamba linikeza indawo evikelekile yemaski yakho, livimbela noma yikuphi ukulimala noma ukungcola ngenkathi usohambweni. Khetha ibhokisi elincane neliqinile elifanela kahle emithwalweni yakho noma esikhwameni sakho, okukuvumela ukuthi ujabulele ukuphumula okungaphazanyiswa noma ngabe uya kuphi.

Isitoreji Sasekhaya

Ukuze ugcine imaski yakho yamehlo yesilika yekotoni nsuku zonke, cabanga ngezindawo ezikhethiwe ezigcina ikhwalithi yayo nokufinyeleleka kwayo. Gcina imaski yakho endaweni ehlanzekile neyomile kude nokukhanya kwelanga okuqondile noma umswakama ukuze uvimbele noma yikuphi ukuwohloka kwendwangu noma umbala wayo. Sebenzisa amadrowa noma izitsha ezibekelwe ngqo izesekeli zokulala ukuze ugcine imaski yakho yamehlo ihlelekile futhi ilungele ukusetshenziswa noma nini lapho kudingeka. Beka phambili imikhuba efanele yokugcina ukuze wandise isikhathi sokuphila kwemaski yakho yamehlo futhi uqhubeke nokujabulela ubusuku obunokuthula bokulala okuvuselelayo.

Ukwamukela okusebenzayoizindlela zokunakekela nokunakekelaNgemaski yakho yamehlo yesilika yekotoni yemvelo iqinisekisa ukuhlala kwayo isikhathi eside kanye nokusebenza kwayo okuhle kakhulu ekuthuthukiseni ulwazi lwakho lokulala. Ngokulandela imiyalelo yokuwasha enconyiwe, ukukhetha izindlela zokomisa ezifanele, kanye nokusebenzisa izixazululo zokugcina ezisebenzayo, ungalondoloza ikhwalithi yemaski yakho yamehlo ngenkathi uzitika ngokunethezeka kokunethezeka njalo ebusuku. Tshala imali ekuzinakekeleni ngemikhuba yokunakekela ngokucophelela ebeka phambili inhlalakahle kanye nokusimama ukuze ulale kahle ngendlela engakaze ibonwe.

Yamukela izinzuzo zobukhazikhazi zeImaski Yokulala Engokwemveloukuze ulale kahle. Tshala imali ebuthongweni obuhle ngokukhetha izinto ezihlala isikhathi eside njengosilika, ukotini, noma uqalo. Phakamisa inqubo yakho yokuzinakekela ngezindlela zokuhlanza ezithambile kanye namasu okugcina afanele ukuqinisekisa ukuthi uhlala isikhathi eside. Khumbula, ingqondo ephumule kahle iholela osukwini oluqhakazile oluzayo. Khetha ngokuhlakanipha, nakekela ngenkuthalo, futhi uzitike ngenduduzo ejabulisayo yemaski yamehlo yemvelo yobusuku obunokuthula kanye nokusa okunamandla. Beka phambili inhlalakahle yakho ngokuphumula ubusuku ngabunye; kuyisisekelo sempilo echumayo.