Ukulala okunekhwalithi kubalulekile enhlalakahleni yakho iyonke. Kuvuselela umzimba wakho nengqondo yakho, kukulungiselele usuku oluzayo. Imaski yamehlo yokulala ingadlala indima ebalulekile ekuthuthukiseni ikhwalithi yokulala kwakho. Cabanga ngayo njengekhethini elimnyama lamehlo akho, likusize ulale ngokushesha ngokuvala ukukhanya. Leli thuluzi elilula lingandisa umjikelezo wakho wokulala we-REM, lenze ukuphumula kwakho kube ngcono kakhulu. Kule bhulogi, uzothola ukuthi ungayikhetha kanjani imaski yokulala ephelele efanela izidingo zakho, uqinisekise ukuthi uvuka uqabulekile futhi ulungele ukubhekana nanoma yini ezayo.

Ukuqonda Ukubaluleka Kwemaski Yamehlo Elele

Uma kukhulunywa ngokulala kahle ebusuku,imaski yamehlo yokulalakungaba umngane wakho omkhulu. Ake sihlole ukuthi kungani la mathuluzi alula ewusizo kangaka.

Izinzuzo Zokusebenzisa Imaski Yamehlo Elele

Ikhwalithi Yokulala Ethuthukisiwe

Ungase uzibuze ukuthi indwangu encane ingawenza kanjani umehluko onjalo. Ukusebenzisa imaski yamehlo yokulala kungathuthukisa kakhulu ikhwalithi yakho yokulala. Ngokuvimba ukukhanya, kukusiza ukuthi ulale ngokushesha futhi uhlale ulele isikhathi eside. Izifundo zibonisa ukuthi ukugqoka imaski yokulala kungandisa ubuthongo be-REM, okuyisigaba sokulala okujulile lapho umzimba nengqondo yakho ivuselela khona. Lokhu kusho ukuthi uvuka uzizwa uqabulekile futhi uqaphile.

Ukuvimba Ukukhanya

Ukukhanya kungenye yezinto eziphazamisa kakhulu ubuthongo. Kungakhathaliseki ukuthi izibani zasemgwaqweni ezingena emakhethini akho noma ilanga lasekuseni, ukukhanya okungadingeki kungakugcina uzulazula futhi ujika. Imaski yamehlo elele isebenza njengekhethini elimnyama lamehlo akho, iqinisekisa ukuthi ukukhanya akuphazamisi ukuphumula kwakho. Lokhu kuyasiza kakhulu uma uzwela ukukhanya noma udinga ukulala emini.

Ukuthuthukisa Ukuphumula

Imaski yamehlo elele ayigcini nje ngokuvala ukukhanya; idala nomuzwa wokuzola nokuphumula. Uma ugqoka imaski, itshela ubuchopho bakho ukuthi sekuyisikhathi sokuphumula. Amanye amamaski aze afike nezici ezengeziwe njengezinketho ze-aromatherapy, ezingathuthukisa ukuphumula futhi zikusize ulale ngokuthula.

Ubani Ongazuza Ngemaski Yamehlo Elele?

Ungase uzibuze ukuthi ingabe imaski yamehlo yokulala ikufanele yini. Ake sihlole ukuthi ubani ongazuza kakhulu ngokuyisebenzisa.

Abahambi Abavamile

Uma uhamba njalo, uyazi ukuthi kungaba nzima kangakanani ukuthola ubuthongo obuhle ezindizeni, ezitimeleni, noma emakamelweni ehhotela ongawajwayele. Imaski yamehlo yokulala ingaba umsizi wokuphila, ikusize ukuthi uvale amehlo kungakhathaliseki ukuthi ukuphi. Ivala izibani ezikhanyayo zekhabhini futhi idale indawo ethokomele, okwenza kube lula ukuphumula nokulala.

Ama-sleepers alula

Ingabe uvuka lapho nje ukukhanya okuncane? Uma kunjalo, awuwedwa. Abantu abalala kancane bavame ukuba nenkinga yokulala, ikakhulukazi uma kukhona ukukhanya okuzungezile ekamelweni. Imaski yamehlo yokulala ingasiza ngokukunikeza ubumnyama obuphelele, okukuvumela ukuthi ujabulele ukulala okungaphazanyiswa.

Abasebenzi Beshifti

Kulabo abasebenza amashifu asebusuku, ukulala emini kungaba yinselele yangempela. Ukukhanya kwelanga kungenza kube nzima ukulala nokuhlala ulele. Imaski yamehlo yokulala ingasiza abasebenzi beshifu ukudala indawo emnyama, enobungani nokulala, ikhuthaze ukuphumula okungcono nokululama.

Izinto Ezibalulekile Okufanele Uzicabangele Lapho Ukhetha Imaski Yamehlo Elele

Uma ufuna imaski yamehlo efanelekile yokulala, kunezici eziningana ezidingekayo. Ake sihlole ukuthi yini okufanele uyicabangele ukuqinisekisa ukuthi uthola efanela izidingo zakho.

Izinketho Zezinto Ezibalulekile

Izinto ezisetshenziswa emaskini yakho yamehlo yokulala zingathinta kakhulu induduzo yakho kanye nekhwalithi yokulala kwakho. Nazi ezinye izinketho ezidumile:

Usilika

Amamaski esilika ayindlela yokunethezeka. Azizwa ethambile kakhulu esikhumbeni sakho futhi athambile endaweni ebucayi ezungeze amehlo akho. Isilika nayo ayinayo i-allergies ngokwemvelo, okwenza kube ukukhetha okuhle kakhulu uma unesikhumba esibucayi. Ngaphezu kwalokho, iyasiza ekulawuleni izinga lokushisa, ikugcine upholile ehlobo futhi ufudumele ebusika.

Ukotini

Amamaski kakotini angenye indlela ekhululekile. Ayakwazi ukuphefumula futhi amunca, okungaba wusizo uma uvame ukujuluka ngesikhathi ulele. Amamaski kakotini nawo kulula ukuwageza, okuqinisekisa ukuthi imaski yakho yamehlo yokulala ihlala ihlanzekile futhi ihlanzekile.

I-Memory Foam

Amamaski e-memory foam afanelana kahle ngokugoba ngesimo sobuso bakho. Lokhu kwaziswa kunikeza amandla amahle okuvimba ukukhanya, okwenza kube kuhle uma udinga ubumnyama obuphelele ukuze ulale. Amamaski e-memory foam avame ukuza nezici ezengeziwe ezifana nama-cooling gel inserts ukuze uthole induduzo eyengeziwe.

Ukufaneleka kanye Nenduduzo

Imaski yamehlo yokulala efaneleka kahle ibalulekile ekulaleni okungaphazamiseki. Cabanga ngalezi zici:

Imichilo Elungisekayo

Funa amamaski anezintambo ezilungisekayo. Akuvumela ukuthi wenze ngokwezifiso ukulingana, uqinisekise ukuthi imaski ihlala endaweni yayo ngaphandle kokuba iqine kakhulu. Lesi sici sibaluleke kakhulu uma uhambahamba kakhulu ngesikhathi ulele.

Umklamo Onobunjwa

Amamaski anezimbobo aklanyelwe ukulingana namajika emvelo obuso bakho. Avimbela ukucindezeleka emehlweni akho futhi anikeze ukulingana okukhululekile. Lo mklamo uphinde usize ekuvimbeleni ukukhanya ngempumelelo enkulu.

Usayizi kanye Nokumbozwa

Qinisekisa ukuthi imaski imboza amehlo akho ngokuphelele. Imaski encane kakhulu ingangenisa ukukhanya, kanti enkulu kakhulu ingakucasula. Zama osayizi abahlukene ukuthola leyo enikeza ukumboza okungcono kakhulu kobuso bakho.

Izici Ezengeziwe

Amanye amamaski wamehlo okulala anezici ezengeziwe ezithuthukisa ulwazi lwakho lokulala:

Izifaki Zejeli Zokupholisa

Ama-cooling gel inserts angashintsha umdlalo uma uvame ukuvuka uzizwa ushisa. Anikeza umuzwa opholile noduduzayo ongakusiza uphumule futhi ulale ngokushesha.

Izinketho Zokwelapha Ngephunga Elimnandi

Amanye amamaski afaka amaphakethe okufaka i-aromatherapy. Amaphunga anjenge-lavender noma i-chamomile angakhuthaza ukuphumula futhi athuthukise ikhwalithi yokulala. Uma ujabulela i-aromatherapy, lesi sici singase sibe yinto efanele ukucatshangelwa.

Ukunciphisa Umsindo

Nakuba kungezona zonke izifihla-buso ezinikeza lokhu, ezinye ziza nezici zokunciphisa umsindo ezakhelwe ngaphakathi. Lokhu kungaba usizo uma uzwela umsindo noma uhlala endaweni enomsindo.

Ukukhetha imaski yamehlo efanele yokulala kuhilela ukucabangela lezi zici ezibalulekile. Ngokugxila ezintweni ezibonakalayo, ukulingana, kanye nezici ezengeziwe, ungathola imaski ethuthukisa ubuthongo bakho futhi ihlangabezane nezintandokazi zakho.

Ukuqhathanisa Imiklamo Ehlukene Yemaski Yamehlo Yokulala

Uma kukhulunywa ngokukhetha imaski yamehlo yokulala, unemiklamo eminingana okufanele uyicabangele. Uhlobo ngalunye lunikeza izinzuzo ezihlukile futhi luhambisana nezintandokazi ezahlukene. Ake sihlole izinketho zokukusiza uthole okuhambisana nezidingo zakho zokulala.

Amamaski Amehlo Okulala Endabuko

Amamaski wamehlo okulala endabuko avame kakhulu. Ngokuvamile anomklamo olula, oyisicaba onebhande elinwebekayo.

Ubuhle nobubi

• Ochwepheshe:

  • Kulula ukuyithola futhi ivame ukungabizi.
  • Zilula futhi ziyaphatheka, okwenza zibe zinhle kakhulu ekuhambeni.
  • Itholakala ngezinto ezahlukahlukene ezifana nesilika kanye nekotini.

• Ububi:

  • Kungase kungavimbi konke ukukhanya ngempumelelo.
  • Ingakhubeka ngesikhathi sokulala uma ingafakwanga kahle.

Amacala Okusetshenziswa Okuhle Kakhulu

Amamaski endabuko asebenza kahle kulabo abadinga ikhambi eliyisisekelo lokusetshenziswa ngezikhathi ezithile. Alungele ukuhamba noma uma udinga ikhambi elisheshayo lokuvimba ukukhanya.

Amamaski Amehlo Okulala Anezingqimba

Amamaski okulala anezimbobo anikeza ukulingana okuklanyelwe wena. Anesakhiwo se-3D esifanelana nesimo sobuso bakho.

Ubuhle nobubi

• Ochwepheshe:

  • Zivikela ukukhanya kangcono ngenxa yokuthi zilingana kahle.
  • Vimbela ukucindezeleka emehlweni, okwandisa induduzo.
  • Ngokuvamile kwenziwa ngezinto eziphefumulayo, okunciphisa ukwakheka kokushisa.

• Ububi:

  • Ikhulu kancane kunezifihla-buso zendabuko.
  • Kungadinga ukufakwa okunembe kakhudlwana ukuqinisekisa induduzo.

Amacala Okusetshenziswa Okuhle Kakhulu

Amamaski anezimbobo afanele abantu abalala kancane abadinga ubumnyama obuphelele. Alungele futhi labo abafuna ukugwema ukucindezeleka emehlweni abo ngenkathi belele.

Amamaski Amehlo Okulala Anesisindo

Izifihla-buso zamehlo ezisindayo zifaka ukucindezela okuthambile, okufana nengubo enesisindo, ukuze kukhuthazwe ukuphumula.

Ubuhle nobubi

• Ochwepheshe:

  • Isisindo esengeziwe singathuthukisa ukuphumula futhi sinciphise ukukhathazeka.
  • Ngokuvamile zifaka izici ezifana nokufakwa kwejeli yokupholisa ukuze uthole induduzo eyengeziwe.
  • Nikeza ukuvimba ukukhanya okuhle kakhulu.

• Ububi:

  • Inzima futhi ayithwaleki kalula kunezinye izinhlobo.
  • Kungase kungabi kuhle kuwo wonke umuntu, ikakhulukazi labo abangathandi ukucindezela ebusweni babo.

Amacala Okusetshenziswa Okuhle Kakhulu

Amamaski anesisindo afanele abantu abafuna umphumela wokuzola ukuze balale. Awusizo kakhulu kulabo ababhekene nokucindezeleka noma ukukhathazeka ngesikhathi sokulala.

Ukukhetha imaski yamehlo yokulala efanele kuhilela ukuqonda umehluko phakathi kwale miklamo. Kungakhathaliseki ukuthi ukhetha ukulula kwemaski yendabuko, ukulingana okuklanyelwe imaski ehlanganisiwe, noma ukucindezela okududuzayo kwemaski enesisindo, kukhona inketho efanela izidingo zakho. Cabanga ngezintandokazi zakho kanye nemikhuba yakho yokulala ukuze wenze ukukhetha okungcono kakhulu.

Iseluleko Esiwusizo Ngokunakekela Nokusebenzisa

Ukunakekela imaski yakho yamehlo elele kuqinisekisa ukuthi ihlala isebenza kahle futhi ikhululekile. Nazi ezinye izeluleko ezisebenzayo zokukusiza ukuthi unakekele futhi usebenzise imaski yakho kahle.

Amathiphu Okuhlanza Nokunakekela

Ukugcina imaski yakho yamehlo elele ihlanzekile kubalulekile ukuze uhlale isikhathi eside futhi uhlanzeke. Nansi indlela ongakwenza ngayo:

Imiyalelo Yokugeza

1. Hlola ilebula: Njalo qala ngokufunda ilebula lokunakekela elisesikhwameni sakho. Amanye amaski angagezwa ngomshini, kanti amanye adinga ukugeza izandla.

2. Ukugeza NgezandlaUma imaski yakho idinga ukugezwa ngezandla, sebenzisa insipho ethambile namanzi afudumele. Khuhla imaski kancane, ugxile ezindaweni ezithinta isikhumba sakho.

3. Ukuwasha Umshini: Kumaski ahlanzwa ngomshini, wafake esikhwameni sokuwasha ukuze uwavikele ngesikhathi sokuwasha. Sebenzisa umjikelezo omnene ngamanzi abandayo.

4. Ukomisa: Yomisa imaski yakho ngomoya ukuze uvimbele umonakalo. Gwema ukusebenzisa umshini wokomisa, njengoba ukushisa okuphezulu kungagoba noma kunciphise impahla.

Izincomo Zesitoreji

1. Gcina Kuhlanzekile: Gcina imaski yakho endaweni ehlanzekile, eyomile. Isikhwama noma ibhokisi elikhethekile lingayivikela othulini nasekungcoleni.

2. Gwema Ukukhanya Kwelanga Okuqondile: Ukuchayeka isikhathi eside elangeni kungafiphaza indwangu futhi kwenze i-elastic ibe buthaka. Gcina imaski yakho kude nokukhanya kwelanga okuqondile uma ingasetshenziswa.

3. Amathiphu Okuhamba: Uma uhamba, faka imaski yakho endaweni ehlukile noma esikhwameni esincane ukuze uyigcine ihlanzekile futhi ilungele ukusetshenziswa.

Amathiphu Okukhulisa Induduzo Nokusebenza Kahle

Ukuze uthole okuningi ngemaski yakho yamehlo yokulala, cabanga ngala macebiso:

Ukulungisa Ukulingana

1. Yenza ngokwezifiso i-Fit: Sebenzisa amabhande alungisekayo ukuqinisekisa ukuthi alingana kahle. Imaski kufanele ihlale endaweni yayo ngaphandle kokuba iqine kakhulu. Imaski efakwe kahle ivimba ukukhanya ngempumelelo futhi ithuthukise induduzo.

2. Hlola Izikhundla Ezihlukene: Zama ukugqoka imaski ngezindlela ezahlukene ukuze uthole ukuthi yini ezwakala ingcono kakhulu. Abanye abantu bathanda ukubeka phezulu ebunzini, kanti abanye bathanda ukuba phansi.

Ukuhlanganisa nezinye izinsiza zokulala

1. Ama-Earplugs: Hlanganisa imaski yakho nama-earplug ukuze uvimbele ngokuphelele imizwa. Lokhu kungaba usizo ikakhulukazi uma uzwela umsindo.

2. Ukwelapha ngephunga elimnandiSebenzisa imaski enezikhwama ze-aromatherapy ukuze uthuthukise ukuphumula. Amaphunga anjenge-lavender angakhuthaza indawo yokulala ezolile.

3. Izingubo Zokulala Ezinesisindo: Hlanganisa imaski yakho nengubo enesisindo ukuze uthole induduzo eyengeziwe. Ukucindezela okuthambile kungasiza ekunciphiseni ukukhathazeka futhi kuthuthukise ikhwalithi yokulala.

Ubufakazi: “Imaski ikhululekile kakhulu ukuyigqoka futhi ngingathanda kodwa… Isebenza kahle kakhulu uma uvuka, uzocabanga ukuthi usuhambe isikhathi eside!”

Ngokulandela lawa macebiso okunakekela nokusebenzisa, ungaqinisekisa ukuthi imaski yakho yamehlo yokulala ihlala iyithuluzi eliwusizo lokufeza ubuthongo obuhle. Kungakhathaliseki ukuthi usekhaya noma usohambeni, imaski enakekelwa kahle ingenza umehluko omkhulu ekhwalithini yakho yokulala.

Ukukhetha imaski yokulala efanele kubalulekile ekuthuthukiseni ikhwalithi yakho yokulala. Kufanele ucabangele izici ezifana nezinto zokwakha, ukulingana, kanye nomklamo ukuze uthole imaski efanela izidingo zakho. Kungakhathaliseki ukuthi ukhetha isilika ngenxa yobumnene bayo noma imaski enesisindo ngenxa yomphumela wayo wokuzola, kukhona inketho ekhona kuwe. Khumbula, izintandokazi zakho zibalulekile. Hlola izinhlobo ezahlukene nezici ukuze uthole ukuthi yini ekusebenzela kahle. Zinike isikhathi sokuthola imaski yokulala ephelele, futhi ujabulele ukulala ebusuku okuphumuzayo.