Ukulala kwekhwalithi kubalulekile enhlalakahleni yakho yonke. Ivuselela umzimba nengqondo yakho, ikulungiselela usuku oluzayo. Imaski yamehlo alele ingadlala indima ebalulekile ekuthuthukiseni ikhwalithi yakho yokulala. Cabanga ngakho njengekhefu elimnyama ngamehlo akho, kukusiza ukuba ulale ngokushesha ngokuvimba ukukhanya. Leli thuluzi elilula lingakhulisa umjikelezo wakho wokulala i-REM, okwenza ukuphumula kwakho kubuyiselwe ngokwengeziwe. Kule bhulogi, uzothola ukuthi ungayikhetha kanjani imask ephelele yokulala eyenzelwe izidingo zakho, uqinisekise ukuthi uvuke uvuselelekile futhi ulungele ukubhekana nanoma yini eza ngendlela yakho.

Ukuqonda ukubaluleka kwemaski wamehlo alele

Uma kukhulunywa ngokulala kahle ebusuku, aImaski yesokungaba ngumngane wakho omkhulu. Masingenele ukuthi kungani la mathuluzi alula azuzisa kakhulu.

Izinzuzo zokusebenzisa imaski yamehlo yokulala

Ikhwalithi yokulala eyenziwe ngcono

Ungahle uzibuze ukuthi ingubo encane yendwangu ingangenza kanjani umehluko onjalo. Yebo, usebenzisa imaski yamehlo yokulala kungathuthukisa kakhulu ikhwalithi yakho yokulala. Ngokuvimba ukukhanya, kukusiza ukuba ulale ngokushesha futhi uhlale ulale isikhathi eside. Ucwaningo lukhombisa ukuthi ukugqoka imaski yokulala kungakhuphula ukulala kabusha kungakhulisa ukulala kabusha, okuyisigaba sokulala esijulile lapho umzimba wakho nengqondo yakho ivuselela khona. Lokhu kusho ukuthi uvuka uzizwa uvuselelekile futhi uqaphile.

Ukuvimba ukukhanya

Ukukhanya kungenye yeziphazamiso ezinkulu zokulala. Ukuthi ngabe yizibani zasemgwaqweni zingena ngamakhethini akho noma ilanga lasekuqaleni lasekuseni, ukukhanya okungafuneki kungakugcina uphonsa futhi ujike. I-mask yeso elalele isebenza njengekhethini elimnyama lamehlo akho, ukuqinisekisa ukuthi ukukhanya akuphazamisi ukuphumula kwakho. Lokhu kusiza ikakhulukazi uma unaka ukukhanya noma kudingeka ulale phakathi nosuku.

Ukuthuthukisa ukuphumula

Imaski yamehlo yokulala ayivimbi nje ukukhanya; Kudala nomuzwa wokuzola nokuphumula. Lapho ufaka imaskhi, ibonisa ubuchopho bakho ukuthi sekuyisikhathi sokwenza umoya phansi. Amanye amaski aze afike nezici ezingeziwe ezinjengezinketho ze-aromatherapy, ezingaqhubekisela phambili ukuphumula futhi zikusize ukukhukhuleka kube ukulala okunokuthula.

Ngubani ongazuza kumaski wamehlo alele?

Ungahle uzibuze ukuthi ngabe imaskhi yamehlo alele ilungile kuwe. Ake sihlole ukuthi ngubani ongazuza kakhulu ekusebenziseni eyodwa.

Abahambi Abajwayelekile

Uma uhamba njalo, uyazi ukuthi kuyinselele kanjani inselelo yokulala kwekhwalithi ezindizeni, ezitimeleni, noma emakamelweni ehhotela angajwayelekile. Imaski yamehlo yokulala ingaba yimpilo, ikusize ubambe iso elivaliwe noma ngabe ukuphi. Kuvimba amalambu akhanyayo amakhabethe futhi kwakha imvelo ethokomele, okwenza kube lula ukuphumula nokulala.

Abalele Kokukhanya

Ngabe uvuka ngokutholwa okuncane kokukhanya? Uma kunjalo, awuwedwa. Abalele ukukhanya okukhanyayo bavame ukulwela ukuhlala belele, ikakhulukazi lapho kunokukhanya okukhona egumbini. Imaski yamehlo yokulala ingasiza ngokunikeza ubumnyama ngokuphelele, ukuvumela ukuba ujabulele ukulala okungaphazanyiswa.

Abasebenzi be-Shift

Kulabo abasebenza amashifu ebusuku, ukulala phakathi nosuku kungaba inselelo yangempela. Ukukhanya kwelanga okukhanyayo kungenza kube nzima ukulala futhi uhlale ulele. Imaski yamehlo yokulala ingasiza ekushintsheni abasebenzi ukuthi bakha indawo emnyama, enomusa, bethuthukisa ukuphumula okungcono nokululama.

Ukucatshangelwa okubalulekile lapho ukhetha imaski wamehlo alele

Uma uku-Hunt for the Perfecting Eye Mask, Kuvela Izici Eziningana. Ake sibheke ukuthi yini okufanele uyicabangele ukuqinisekisa ukuthi uthola okungcono kakhulu ngezidingo zakho.

Izinketho ezibonakalayo

Izinto zemaski yakho yeso lokulala zingathinta kakhulu induduzo yakho nekhwalithi yokulala. Nazi ezinye izinketho ezithandwayo:

Usilika

Imaski kasilika iyindlela yokunethezeka. Bazizwa bethambeke kabi ngesikhumba sakho futhi banene endaweni ethambile ezungeze amehlo akho. Silika futhi ngokwemvelo i-hypoallergenic ngokwemvelo, okwenza kube yisinqumo esihle kakhulu uma unesikhumba esibucayi. Futhi, kuyasiza ukulawula izinga lokushisa, ukukugcina upholile ehlobo futhi ufudumele ebusika.

Ukotini

I-Cotton Masks ingenye indlela ekhululekile. Baphefumula futhi bamunca, okungazuzisa uma uthambekele ekujuleni ngesikhathi sokulala. Ukotini futhi kulula ukugeza, ukuqinisekisa ukuthi imaski yakho yokulala ihlala isha ihlanzekile futhi ihlanzekile.

Imemori Foam

Imemori Foam Masks inikeza i-Snug Fit ngokufaneleka ukwakheka kobuso bakho. Lokhu okuqukethwe kuhlinzeka ngamakhono amahle okuvinjwa kokukhanya, okwenza kube kuhle uma udinga ubumnyama obuphelele ukulala. Imemori Foam Masks ivame ukuza nezinye izici ezingezekile njengokufaka ukupholisa kwejeli ye-gel yenduduzo eyengeziwe.

Kufanelekile nenduduzo

Imaski yamehlo afaneleke kahle ibalulekile ukulala okungaphazanyiswa. Cabanga ngalezi zici:

Imichilo eguqukayo

Funa imaski ngemichilo eguqukayo. Bakuvumela ukuthi wenze ngezifiso ukulingana, ukuqinisekisa ukuthi imaski ihlala isendaweni ngaphandle kokuba iqine kakhulu. Lesi sici sibaluleke kakhulu uma uhamba uzungeze okuningi ngesikhathi sokulala.

Idizayini eqinile

Imaski ekhulile yenzelwe ukulingana nama-curve wemvelo wobuso bakho. Zivimbela ingcindezi emehlweni akho futhi zinikeze ukulingana okunethezekile. Lo mklamo uyasiza ekuvimbeleni ukukhanya ngempumelelo.

Usayizi nokumbozwa

Qinisekisa ukuthi imaskhi ihlanganisa amehlo akho ngokuphelele. Imaski incane kakhulu ingahle incithakale, kanti enye inkulu kakhulu ingahle ingakhululeki. Zama osayizi abahlukahlukene ukuthola lowo onikeza ukumboza okuhle kakhulu kobuso bakho.

Izici ezingeziwe

Amanye amaski aso alele eza nezici ezengeziwe ezithuthukisa umuzwa wakho wokulala:

Ukufaka Ukupholisa kweGel

Ukufakwa kwe-gel okupholile kungaba ngumguquki womdlalo uma uvame ukuvuka kushisa. Banikeza umuzwa opholile, opholile ongakusiza uphumule futhi ulale ngokushesha.

Izinketho ze-Aromatherapy

Amaski athile afaka amaphakethe wokufakwa kwe-aromatherapy. Amakha afana ne-lavender noma i-chamomile angakhuthaza ukuphumula futhi athuthukise ikhwalithi yokulala. Uma uthokozela i-aromatherapy, lesi sici singakufanele sikucabangele.

Ukuncishiswa komsindo

Ngenkathi akuwona wonke ama-masks anikela ngalokhu, abanye beza nezimpawu zokunciphisa umsindo ezakhelwe ngaphakathi. Lokhu kungazuzisa uma uzwela umsindo noma uphile endaweni enomsindo.

Ukukhetha imaski yeso yokulala efanele kuhilela ukucubungula lezi zinto ezibalulekile. Ngokugxila ezintweni ezibonakalayo, kufanelekile, nezici ezingeziwe, ungathola imaski ethuthukisa ukulala kwakho futhi ihlangabeze okuthandwa nguwe.

Qhathanisa ukwakheka kwe-mask ehlukile

Uma kukhulunywa ngokukhetha imaski wamehlo alele, unemiklamo eminingana okufanele uyicabangele. Uhlobo ngalunye lunikeza izinzuzo ezihlukile futhi zibhekise ekukhetheni okuhlukile. Ake sihlole izinketho zokukusiza ekutholeni umdlalo omuhle wezidingo zakho zokulala.

Imaski yemvelo yokulala yendabuko

Imaski yemvelo yokulala yendabuko inguhlobo oluvame kakhulu. Imvamisa zibonisa ukwakheka okulula, okuyisicaba ngentambo ebanzi.

Ubuhle nobubi

• Okuncezimulisayo:

  • Kulula ukuthola futhi kuvame ukungabizi.
  • Engasindi futhi ephathekayo, kubenza bakhulu ngokuhamba.
  • Kutholakala ezinhlobonhlobo zezinto ezibonakalayo ezinjengosilika nokotini.

• Isibonelo:

  • Kwangathi kungavimbi konke ukukhanya ngempumelelo.
  • Ingasuka ngesikhathi sokulala uma ingalingani kahle.

Amacala okusebenzisa amahle kakhulu

Imaski yendabuko isebenza kahle kulabo abadinga isixazululo esiyisisekelo sokusebenzisa ngezikhathi ezithile. Zilungele ukuhamba noma lapho udinga ukulungisa okusheshayo ukuvimba ukukhanya.

Imaski ye-Eye Slenging Eye

Imaski ye-sleating eye evulekile inikela ngokulingana okulungiselelwe. Banomklamo we-3D obamba ngesimo sobuso bakho.

Ubuhle nobubi

• Okuncezimulisayo:

  • Nikeza okuvinjelwe ukukhanya okungcono ngenxa ye-snug efanelekile.
  • Vimbela ingcindezi emehlweni, ukuthuthukisa induduzo.
  • Imvamisa yenziwa ngezinto eziphefumulelwe, kunciphisa ukwakha ukushisa.

• Isibonelo:

  • I-bulkier kancane kunamaski wendabuko.
  • Kungadinga kufanelekile ngokwengeziwe ukuqinisekisa induduzo.

Amacala okusebenzisa amahle kakhulu

Imaski ehlanganisiwe ilungele abalele ukukhanya okudinga ubumnyama obuphelele. Bahle kakhulu kulabo abafuna ukugwema ukucindezela emehlweni abo ngenkathi belele.

Imaski ye-Sleating Eye Mask

Imaski yamehlo yokulala elele ifaka ingcindezi emnene, efana nengubo enesisindo, ukukhuthaza ukuphumula.

Ubuhle nobubi

• Okuncezimulisayo:

  • Isisindo esingeziwe singathuthukisa ukuphumula futhi sinciphise ukukhathazeka.
  • Imvamisa ifaka izici ezinjengokufaka okupholile kwe-gel ukufakwa kwenduduzo eyengeziwe.
  • Hlinzeka ngokuvinjwa okukhanyayo okuhle.

• Isibonelo:

  • Enzima futhi ayiphatheki kahle kunezinye izinhlobo.
  • Kwangathi kungafanele wonke umuntu, ikakhulukazi labo abangafuni ukucindezela kobuso babo.

Amacala okusebenzisa amahle kakhulu

Imaski enesisindo ilungele abantu abafuna umphumela wokuthula ukusiza ukulala. Zizuzisa ikakhulukazi labo abahlangabezana nengcindezi noma ukukhathazeka ngesikhathi sokulala.

Ukukhetha i-Mask yeso yokulala efanele kubandakanya ukuqonda umehluko phakathi kwale miklamo. Noma ngabe ukhetha ukulula kwemaski yendabuko, i-fit efanelekile yemaskhi eqinile, noma ingcindezi epholile yemaski enesisindo, kunenketho yokuhambisana nezidingo zakho. Cabanga ngezintandokazi zakho kanye nemikhuba yokulala ukwenza okungcono kakhulu.

Iseluleko esisebenzayo sokulungiswa nokusetshenziswa

Ukunakekela imaski yakho yokulala kuqinisekisa ukuthi kuhlala kuphumelele futhi kukhululekile. Nawa amanye amathiphu asebenzayo okukusiza ugcine futhi usebenzise imaskhi yakho kahle.

Izeluleko Zokuhlanza Nokunakekela

Ukugcina iMask Yamehlo Wamehlo Elele Kuhlanzekile Kubalulekile Ukuhlanzeka Nokuphila Isikhathi Eside. Nakhu ukuthi ungakwenza kanjani:

Imiyalo yokuwasha

1. Bheka ilebula: Qala njalo ngokufunda ilebula lokunakekela kuMask yakho. Amanye amaski yimishini ewagezeka, kanti eminye idinga ukugeza izandla.

2. Ukugeza izandla: Uma imaskhi yakho idinga ukugeza izandla, sebenzisa amanzi athambile namanzi afudumele. Skena ngobumnene imaskhi, ugxile ezindaweni ezithintana nesikhumba sakho.

3. Ukugeza ngomshini: Ngemishini egezwe ngomshini, yibekele esikhwameni sokuhlanza izingubo ukuze uzivikele ngesikhathi somjikelezo wokugeza. Sebenzisa umjikelezo omnene ngamanzi abandayo.

4. -Okunceyoma: Umoya womisa imaski yakho ukuvikela ukulimala. Gwema ukusebenzisa i-dryer, njengoba ukushisa okuphezulu kungalwa noma ukuncipha okuqukethwe.

Izincomo Zokugcina

1. Gcina Kuhlanzekile: Gcina imaski yakho endaweni ehlanzekile, eyomile. Isikhwama esizinikezele noma icala lingakuvikela othulini nasekungcoleni.

2. Gwema ukukhanya kwelanga okuqondile: Ukuchayeka isikhathi eside sokukhanya kwelanga kungafakelwa indwangu futhi kwenze buthaka i-elastic. Gcina imaski yakho kude nokukhanya kwelanga okuqondile lapho ingasebenzi.

3. Izeluleko Zokuhamba: Lapho uhamba, ukupakisha imaskhi yakho egumbini elihlukile noma esikhwameni esincane ukuligcina lihlanzekile futhi lilungele ukusetshenziswa.

Amathiphu wokukhulisa induduzo kanye nokusebenza kahle

Ukuze uthole okuningi ku-Mask yakho yamehlo yokulala, cabanga ngalezi zeluleko:

Ukulungisa ukulungela

1. Yenza ngokwezifiso i-Fit: Sebenzisa imichilo eguquguqukayo ukuqinisekisa i-snug fit. Imaski kufanele ihlale endaweni ngaphandle kokuba iqine kakhulu. Imaski etholwe kahle ivimbela ukukhanya ngempumelelo futhi ithuthukisa induduzo.

2. Hlola izikhundla ezahlukahlukene: Zama ukugqoka imaski ezikhundleni ezihlukile ukuthola okuzwakalayo. Abanye abantu bakhetha ukubekwa okuphezulu ebunzini, kanti abanye balithanda kakhulu.

Ukubhanqanisa nezinye izinsiza zokulala

1. Izindlebe: Hlanganisa imaski yakho ngama-earplugs ngebhulokhi ephelele ye-sensory. Lokhu kungasiza kakhulu uma uzwela umsindo.

2. I-Aromatherapy: Sebenzisa imaski ngamaphakethe we-aromatherapy ukuthuthukisa ukuphumula. Amakha afana ne-lavender angakhuthaza indawo yokulala yokuzola.

3. Izingubo ezinesisindo: Bhangqa imaski yakho ngengubo enesisindo yenduduzo eyengeziwe. Ingcindezi emnene ingasiza ukunciphisa ukukhathazeka nokwenza ngcono ikhwalithi yokulala.

-Bonakalelayo: "Imaski ikhululekile ukugqoka futhi bengingayithanda kodwa ... isebenza kahle lapho uvuka, uzocabanga ukuthi uhambe isikhathi!"

Ngokulandela lezi zeluleko zokugcina kanye nokusebenzisa, ungaqinisekisa ukuthi imaski yakho yokulala yamehlo ihlala iyithuluzi elibalulekile lokufeza ukulala okuphumuzayo. Noma ngabe usekhaya noma usohambeni, imaskhi enakekelwa kahle yenza wonke umehluko kwikhwalithi yakho yokulala.

Ukukhetha imaski yokulala efanele kubalulekile ukuze uthuthukise ikhwalithi yakho yokulala. Kufanele ucabangele izinto ezifana nezinto ezibonakalayo, kufanelekile, kanye nokuklama ukuthola imaski evumelana nezidingo zakho. Noma ngabe ukhetha usilika ngenxa yokuthamba kwayo noma imaskhi enesisindo ngomphumela wayo wokuthula, kunenketho lapho kuwe. Khumbula, okuthandayo. Hlola izinhlobo ezahlukene nezici zokuthola ukuthi yini esebenza kahle kuwe. Zinike isikhathi sokuthola imaskhi ephelele yokulala, futhi ujabulele ukulala ebusuku okuphumuzayo.