Ukuqonda Ukuphumula Kobuhle

Kuyini I-Beauty Rest?

Incazelo nokubaluleka

Ukugcina isimiso sokulala esingaguquki kubalulekile empilweni yesikhumba neyezinwele. Ukulala okunekhwalithi kuvumela umzimba ukuba ulungise futhi uvuseleleke, kuthuthukise ibala elikhazimulayo nezingidi ezikhazimulayo. Ukubaluleka kokuphumula kobuhle kudlulela ngalé kobuze; kuyisici esiyisisekelo senhlalakahle jikelele.

Ukulala kuyithinta kanjani impilo yesikhumba nezinwele

Ucwaningo lwesayensi lwembule iumthelela ojulile wokulalangobungqabavu besikhumba. Ngesikhathi sobuthongo obukhulu, isikhumba sikaiziqongo zokukhiqizwa kwe-collagen, isiza ukuqina nokunwebeka. Ngaphezu kwalokho, ukuphumula okwanele kulinganisa amazinga e-hormone, kuvimbele ukungalingani kwesikhumba okuholela ezinduna noma ubuthuntu. Ngokufanayo, impilo yezinwele iyachuma ngokuphumula okwanele njengoba ivumela ukujikeleza okufanele esikhumbeni, ikhuthaze imicu eqinile nokukhula okunamandla.

Imikhuba Evamile Yokuthuthukisa Ukuphumula Kobuhle

Izinqubo zokunakekelwa kwesikhumba

Ukwenza isiko lokunakekelwa kwesikhumba ngaphambi kokulala kungakhuphula ukuphumula kobuhle kube phezulu. Ukuhlanza okumnene, okulandelwa ama-serum e-hydrating kanye nama-creams anomsoco, i-pampers isikhumba ngenkathi isilungiselela ukuvuselela ubusuku bonke. Ukufaka imikhiqizo ecebile ngama-antioxidants namavithamini kuqinisa ukuzivikela kwesikhumba ngokumelene nezingcindezi zemvelo, kuqinisekisa ibala elikhazimulayo njalo ekuseni.

Izinqubo zokunakekelwa kwezinwele

Ukunakekela izinwele zakho ngaphambi kokulala kusetha isiteji sokuvuka ngama-tresses afanelekela i-salon. Ukufaka ama-conditioner-in-conditioner noma amafutha emvelo kusiza ukuvala umswakama, ukulwa nokoma kanye ne-frizz ngenkathi ulele. Ukuhlehlisa amalokhi akho ngekama lamazinyo abanzi kunciphisa ukuphuka, kulondoloza amandla ezinwele zakho futhi zikhanye ubusuku bonke.

Iqhaza lama-pillowcase ekuphumuleni kobuhle

Ukukhetha i-pillowcase efanele kudlala indima ebalulekile ekulungiseleleni ukulala kobuhle. Ama-pillowcase kasilika abusa kakhulu ngenxa yokuthungwa kwawo okushelelayo okunciphisa ukungqubuzana esikhumbeni nasezinweleni. Le ndwangu kanokusho inciphisa ukudonsa isikhumba sobuso esithambile, ivimbele imigqa yokulala kanye nemibimbi ngaphambi kwesikhathi. Ukwengeza, izakhiwo zikasilika ze-hypoallergenic zivikela isikhumba esizwelayo ezintweni ezicasulayo, okwenza kube ukukhetha okuhle kulabo abajwayele ukungezwani nezinto ezithile noma izimo zesikhumba.

Ngokwamukela le mikhuba ngokukhuthala nangokunakekela, abantu ngabanye bangaguqula ukulala kwabo kwasebusuku kube isiko lobuhle elivuselelayo elithuthukisa kokubili ukukhazimula kwabo kwangaphandle namandla angaphakathi.

Isingeniso Semiqamelo Kasilika

Ayini Ama-Pillowcase Kasilika?

Inqubo yezinto ezibonakalayo kanye nokukhiqiza

Kwenziwe kusukela ku-imicu yesilika enhle kakhulu, imicamelo kasilikabhekana nenqubo yokukhiqiza ecophelelayo eqinisekisa ukuthamba nokuqina okungenakuqhathaniswa. Ukulukwa okuyinkimbinkimbi kwemicu kasilika kubangela indawo ebushelelezi kanokusho ebamba isikhumba sakho nezinwele ngobumnene ubusuku bonke.

Izinhlobo zikasilika ezisetshenzisiwe

Imicamelo kasilikaziza ngezinhlobo ezahlukene, ngeusilika kamalibhele kuba okufiswa kakhulungekhwalithi yayo eyingqayizivele. Lolu hlobo lukasilika luxutshwe nezikelemu zikasilika ezidla amaqabunga kamalibhele kuphela, luziqhayisa ngobumsulwa namandla, okulwenza lulungele ukudala imicamelo ewubukhazikhazi enikeza kokubili ukunethezeka nobuhle.

Ukubaluleka Kwezomlando Namasiko

Ukusetshenziswa ngokomlando kukasilika ebuhleni nasekunethezekeni

Kuwo wonke umlando, usilika ubulokhu uhlotshaniswa nokunethezeka nobuhle. Abasebukhosini kanye nezicukuthwane babethanda usilika ngenxa yokuzwakala kwawo okunethezeka esikhumbeni, bekholelwa ukuthi unezinto ezingaqondakali ezithuthukisa ubuhle bazo bemvelo. Kusukela empucukweni yasendulo kuya ebukhosini banamuhla, usilika usalokhu uwuphawu lokuthuthuka nokuzitika.

Imikhuba yamasiko ehlanganisa usilika

Emasikweni ahlukahlukene emhlabeni wonke,imicamelo kasilikababe nendawo ekhethekile emicikilishweni yobuhle. Emasikweni ase-Asia, usilika uhlonishwa ngokuhlotshaniswa nokuchuma nokuphila kahle, ngokuvamile usetshenziselwa izingubo zemikhosi kanye nezingubo zokulala ukuze ubonise ukuhlanzeka nomusa. Ukwamukela ifa lamasiko likasilika kukhuthaza ukuxhumana okujulile nemikhuba yobuhle engaphelelwa isikhathi eyedlula izizukulwane.

Izinzuzo zama-Pillowcase Kasilika

Izinzuzo Zesikhumba

Ukungqubuzana okuncishisiwe nokucasuka kwesikhumba

Ama-pillowcase kasilika anikeza indawo ebushelelezi enciphisa ukungqubuzana esikhumbeni, ukuvimbela ukucasuka nokulimala okungenzeka. Ngokuntweza kalula esikhumbeni sobuso esithambile, usilika unciphisa ubungozi bokuba bomvu noma ukungakhululeki, uthuthukise umuzwa wokulala wobuhle opholile futhi opholile.

Izici ze-Hypoallergenic

Imvelo ye-hypoallergenic yama-pillowcases kasilika inikeza indawo engcwele yesikhumba esibucayi, isivikele ekucasuleni okuvamile okungase kubangele ukungezwani komzimba noma ukusabela. Ukuthinta kancane kukasilika kudala umgoqo ovikelayo kubahlaseli bangaphandle, okuvumela isikhumba sakho ukuba siphefumule ngokukhululeka futhi sigcine ibhalansi yaso yemvelo ngaphandle kokuphazanyiswa.

Izinzuzo Zezinwele

Ukunqamuka kwezinwele ezincishisiwe kanye ne-frizz

Bamba njalo ekuseni ngamalokhi angenawo ama-tangle njengoba imicamelo kasilika inciphisa ukuphuka kwezinwele ngokunciphisa ukungqubuzana ngesikhathi sokulala. Ukuthungwa okusasilika kwalawa ma-pillowcase kuqinisekisa ukuthi izinwele zakho zishibilika kahle,ukuvimbela amafindo kanye tangleslokho kuholela ekuqhekekeni. Valelisa ku-frizz yasekuseni futhi sawubona ezinsukwini zezinwele ezinhle ngaphandle komzamo.

Ukugcinwa komswakama wezinwele

Ama-pillowcase kasilika asebenza njengendawo yokuvala umswakama wezinwele zakho, alondoloze uwoyela wawo wemvelo kanye namazinga okukhipha amanzi ngenkathi ulele. Ngokungafani nemicamelo kakotini yendabuko emunca umswakama emicu yakho, usilika uvumela izinwele zakho ukuthi zigcine umswakama wawo obalulekile,ukukhuthaza ukucwebezela, ukuthamba, kanye nempilo yezinwele iyonke.

Ezinye Izinzuzo

Ukulawulwa kwezinga lokushisa

Izwa ukunethezeka okuphelele ubusuku bonke njengoba imicamelo kasilika ijwayela nokushintshashintsha kwezinga lokushisa lomzimba wakho. Kungakhathaliseki ukuthi kusihlwa sasehlobo esifudumele noma ubusuku obubandayo basebusika, usilika ugcina ukulingana okukugcina uthokomele ngaphandle kokushisisa ngokweqile noma uzizwe ubanda. Jabulela ukuphumula kobuhle okungaphazamiseki ngokuvumelana ngokuphelele nezidingo zomzimba wakho.

Ukuqina nokuphila isikhathi eside

Faka imali kokunethezeka okuhlala isikhathi eside ngama-pillowcase kasilika aziwa ngokuqina kwawo nokuqina. Ubuciko bekhwalithi ephezulu kasilika buqinisekisa ukuthi i-pillowcase yakho imelana nokusetshenziswa kwansuku zonke kuyilapho igcina ukuthambile nobuhle bayo obuhle ngokuhamba kwesikhathi. Zitike ngobuhle obungapheli bosilika njengoba bukuphelezela ngobusuku obungenakubalwa bokulala okunokuthula.

Ukufaka imicamelo kasilika ohlelweni lwakho lokuphumula lobuhle kuvula indawo yezinzuzo zakho kokubili isikhumba sakho nezinwele. Phakamisa inkambiso yakho yokuzinakekela yasebusuku ngalezi zidingo zikanokusho ezingagcini nje ngokuthuthukisa ubuthongo bakho bobuhle kodwa futhi zikusibekele ukunethezeka okungenakuqhathaniswa nokuba yinkimbinkimbi.

Ukuqhathanisa Ama-Pillowcase Kasilika Nezinye Izinto

Ama-pillowcase kakotini

Ubuhle nobubi

• Imicamelo kasilika kukhonamancane amathuba okuthi amunce umswakamakusuka esikhumbeni, ukuqinisekisa ibala elimanzi kanye nezinwele.
• Ama-pillowcase kakotini, nakuba ephefumula, angahlubula isikhumba samafutha abalulekile, okuholela ekomeni kanye nokucasuka okungaba khona.
• Ukuzwakala okuthambile nokuthambile kwama-pillowcase kasilika kunikeza ukuthinta okunethezeka okukhuthaza ukunethezeka nokuphumula ngesikhathi sokulala.
• Ngokuphambene, imicamelo kakotini ingase izwakale ilukhuni esikhumbeni, okubangela ukungqubuzana okungase kube nemibimbi ngokuhamba kwesikhathi.

Umthelela esikhumbeni nasezinweleni

• Imicamelo kasilikaukunciphisa ukungqubuzana esikhumbeni, ukuvimbela imigqa yokulala nokulondoloza ukunwebeka kwemvelo kwesikhumba.
• Ngakolunye uhlangothi, ama-pillowcase kakotini angase abangele ama-creases ngenxa yokwanda kokungqubuzana phakathi nokunyakaza ubusuku bonke.
• By ukugcina umswakama kuzo zombili izinwelekanye nesikhumba, imicamelo kasilika isiza ukuvimbela ukuphelelwa amanzi emzimbeni futhi ikhuthaze ukukhanya okunempilo.
• Imicamelo kakotini, ukubaamunca kakhulu, ingadonsela umswakama kude nezinwele, okuholela ekuhwaqeni nasekuthutheni.

Okuhlangenwe nakho komuntu siqu kanye nobufakazi

Ukubuyekezwa komsebenzisi

Okuhlangenwe nakho okuhle

• Umsebenzisi ongaziwa ovela ku-2peasrefugees.boards.netbabelane ngokujabula kwabo ngemicamelo kasilika, bephawula ukuthi ukuthungwa kuzwakalaithambile ngendlela emangalisayo kunokushelela. Bazwakalise ukwaneliseka ngokuthenga kwabo e-Amazon, begqamisa ukwehla kwamanani kanye nokunethezeka okunikezwa yimpahla kasilika.

Okuhlangenwe nakho okungekuhle

• Nakuba imizwa engemihle iyivelakancane, abanye abasebenzisi babike izinselele zokuzivumelanisa nokushelela kwama-pillowcase kasilika, balindele ukuzwa okuhlukile uma kuqhathaniswa nezinto zokulala zendabuko. Kubalulekile ukucabangela izintandokazi zomuntu siqu kanye namazinga okunethezeka lapho ushintshela kusilika ukuze uthole izindlela zokulala zobuhle.

Imibono yongoti

Imibono kaDermatologists

UDaniela Morosini ovela ku-refinery29.comixoxa ngokuthi imicamelo kasilika inikeza kanjani izinzuzo zempilo yezinwele uma kuqhathaniswa nezinketho zikakotini. Ngokusho kukasaziwayo ongumlungisi wezinwele, u-Justine Marjan, imicamelo kasilika igcina umswakama wezinwele futhi ivimbela ukulimala okuhlobene nokungqubuzana, okuholela ezinweleni ezinempilo, ezicwebezelayo. Umbono wochwepheshe ugcizelela umthelela omuhle wesilika kwikhwalithi yezinwele iyonke kanye nokuphila isikhathi eside kwesitayela.

imibono yochwepheshe bezinwele

UMelissa Harden ovela ku-glamour.comwabelana ngendaba ehehayo mayelana nokusebenzisa imicamelo kasilika ukubhekana nezinduna zentsha kanye nokukhathazeka kwe-eczema emndenini wakhe. Ngokushintshela kuma- pillowcase kasilika, waqaphelaukuthuthukiswa okuphawulekayo ezimeni zesikhumba, ikakhulukazi ekwehliseni ukuqubuka kwezinduna kanye nokuqubuka kwe-eczema. Imiphumela yenguquko kasilika empilweni yesikhumba igcizelela ukubaluleka kwayo njengokutshalwa kwezimali kokunakekelwa kwesikhumba kubantu abafuna izixazululo ezithambile kodwa ezisebenzayo.

Ukufaka ulwazi lomuntu siqu kanye nemininingwane yochwepheshe enqubweni yakho yokuthatha izinqumo kungakunikeza isiqondiso esibalulekile sokuthi ingabe imicamelo kasilika iyisinqumo esifanele sendlela yakho yokuphumula yobuhle. Ngokuhlola imibono ehlukahlukene kanye nobufakazi, ungenza ukukhetha unolwazi oluhambisana nezidingo zakho ezihlukile zokunakekelwa kwesikhumba nezinwele.

Izeluleko Ezisebenzayo Zokukhetha Nokunakekela Imicamelo Kasilika

Indlela Yokukhetha OkulungileI-Silk Pillowcase

Izinto okufanele zicatshangelwe (isb, isisindo sikamama, uhlobo lukasilika)

• Khetha ikhwalithi ephezuluusilika kamulberry noma charmeusengokukhetha kwakho i-pillowcase.
• Bheka aisibalo sikamama esiphezulunjengenkomba yama-pillowcase aminyene futhi aqinile.
• Beka kuqala imicamelo kasilika eyaziwa ngokushelela kwayo, ukuqina, kanye nekhwalithi ephezulu.
• Cabangela izinzuzo zokuncishiswa kwesikhumba, ukuhwaqabala, nekhanda lokulala lapho ukhetha umcamelo wakho kasilika.

Imikhiqizo enconyiwe

1. I-Silk Haven: Yaziwa ngama- pillowcase kasilika aphambili anikeza kokubili ukunethezeka nobuhle.
2. IphuphoSilk: Idume ngama-pillowcase kasilika wekhwalithi ephezulu abeka kuqala impilo yesikhumba nezinwele.
3. I-LuxeSatin: Inikeza izinhlobonhlobo zama-pillowcases kasilika anezibalo ezihlukile zomama ukuze zivumelane nezintandokazi zomuntu ngamunye.

Ukunakekela I-Pillowcase Yakho Kasilika

Amathiphu okugeza nokomisa

• Geza ngesandla umcamelo wakho kasilika emanzini abandayo ngomshini wokuhlanza omnene ukuze ugcine ukuthamba kwawo.
• Gwema ukusebenzisa amakhemikhali anokhahlo noma i-bleach engalimaza imicu kasilika entekenteke.
• Yomisa emoyeni umcamelo wakho kasilika kude nelanga eliqondile ukuze uvimbele ukufiphala noma ukushwabana kombala.

Isitoreji nokugcinwa

1. Isitoreji: Gcina umcamelo wakho kasilika ohlanzekile endaweni epholile, neyomile ukuze ugweme ukunqwabelana komswakama.
2. Isondlo: Ayina umcamelo wakho kasilika ekushiseni okuphansi uma kudingeka, uqinisekise ukuthi igcina ukuthungwa kwawo okushelelayo.
3. Ukuzungezisa: Cabangela ukuzungezisa phakathi kwama-pillowcase amaningi kasilika ukuze welule ubude bawo bempilo futhi ulondoloze ikhwalithi yawo.

Ukutshala imali ku-aumcamelo wekhwalithi ephezulu kasilikaakugcini nje ngokuthuthukisa ukuphumula kobuhle bakho kodwa futhi iphakamisa umuzwa wayo wonke wokunethezeka ngaphambi kokulala. Ngokukhetha ngokucophelela uhlobo olulungile lukasilika futhi ulandele izinqubo zokunakekela ezifanele, ungajabulela izinkulungwane zezinzuzo zokuthamba kukasilika ubusuku ngabunye. Zithokozise ngokuzitika ngosilika futhi wamukele umuzwa wokulala ovuselelayo kunanini ngaphambili!

Yamukela i-amandla okuguqulawama pillowcase kasilika ohlelweni lwakho lokuphumula lobuhle. Izwa izinzuzo zikanokusho ezikhuphula impilo yesikhumba nezinwele zakho zibe phezulu. Valelisa kufrizz yasekuseni nemigqa yokulala njengoba ukuthinta kukasilika kuthambisa izinzwa zakho ubusuku bonke. Joyina inqwaba yabantu, njengayeUMelissa Harden, abaye babona ukuthuthuka okuphawulekayo ku-acne, eczema, namandla esikhumba jikelele. Thuthukisa isiko lakho lasebusuku ngeimicamelo kasilikaukuze uthole okuhlangenwe nakho okuqabulayo kokulala okushiya uzizwa uqabulekile futhi ukhazimula njalo ekuseni. Zithokozise ngokuzitika kukasilika futhi uvule umhlaba wezimangaliso zokulala zobuhle!