Izinzuzo Zemaski Yamehlo Kasilika

Amamaski e-silk eye anikeza izinzuzo eziningi ezidlula nje ukusiza ekulaleni okuhle ebusuku. Ake sihlole izinzuzo ezimangalisayo ezitholakalayo.imaski yamehlo esilikaletha ohlelweni lwakho lokunakekela isikhumba.

Ukumanzisa Isikhumba

Ukugcina isikhumba simanzi ngokwanele kubalulekile ukuze sibe nesikhumba esikhanyayo.Ukugcinwa komswakamaingenye yezinzuzo ezibalulekile zamamaski wamehlo esilika. Imicu yesilika isiza ukuvala umswakama, ukuvimbela ukoma nokuqinisekisa ukuthi isikhumba sakho sihlala sinamanzi ubusuku bonke. Lokhu kuholela esikhumbeni esiqinile nesithambile ngaphansi kwamehlo akho, kunciphisa ukubonakala kwemigqa emincane nemibimbi ngokuhamba kwesikhathi.

Ukucaphuna uchwepheshe wezokwelapha isikhumba ovela ku-Research eyanyatheliswa ku-Clinical and Experimental Dermatology, “abantu abalala isikhathi eside.”amahora ayisikhombisa kuya kwayisishiyagalolunye abonise ukumuncwa okungcono kwesikhumbakanye nekhono elithuthukisiwe lokuzivikela nokuzilungisa ku-umonakalo wokukhanya kwe-ultraviolet, uma kuqhathaniswa nalabo abalala amahora amahlanu noma ngaphansi.”

Induduzo Nokuphefumula

Iizakhiwo ezingezona ezomzimbaUsilika wenza kube ukukhetha okuhle kulabo abanesikhumba esibucayi. Amamaski wamehlo esilika athambile esikhumbeni esibucayi esizungezile amehlo akho, anciphisa ingozi yokucasuka noma ukusabela kokungezwani komzimba. Ngaphezu kwalokho, ukuphefumula kwesilika kuqinisekisa ukujikeleza komoya okufanele, kugcina isikhumba sakho sipholile futhi sikhululekile ubusuku bonke.

Njengoba kuqokonyiswe nguImaski Yokulala EnobuthongoIsibuyekezo ku-dermatology, abasebenzisi abaningi bayayincomai-Mulberry silk esezingeni eliphezulu kanye nezakhiwo ezinesisindolokho kwayihlukanisa nezinye izifihla-buso zamehlo emakethe.

Izinzuzo Zemaski Yamehlo Kasilika

Inzuzo eyodwa evelele yamaski wamehlo esilika ukusebenza kwawo kahleukukhanya okuvimbayoNgokudala indawo emnyama evumela ukulala, lawa maski akhuthaza ukuphumula okujulile ngokuthuthukisa ikhwalithi yokulala. Ngaphezu kwalokho, umuzwa wokunethezeka wesilika esikhumbeni sakho unezela ukuthinta kokuzijabulisa esimisweni sakho sokulala.

Ukufaka amaski e-silika ekwelashweni kwakho kwansuku zonke kungathuthukisa kakhulu impilo yesikhumba sakho kanye nekhwalithi yokulala. Ukuhlanganiswa kwezakhiwo ezithuthukisa ukumuncwa kwamanzi, induduzo, kanye nokuvimbela ukukhanya kwenza la maski abe yinto ebalulekile kunoma yimuphi umkhuba wokunakekelwa kwesikhumba.

Indlela Amamaski Amehlo Kasilika Athuthukisa Ngayo Ukulala

Uma kukhulunywa ngokuthola ubuthongo obuhle ebusuku, izinzuzoimaski yamehlo esilikayelula ngale kwenduduzo nje kuphela. Ake sihlole ukuthi ukufaka lawa mamaski anobukhazikhazi ohlelweni lwakho lokulala kungathuthukisa kanjani kakhulu ikhwalithi yokulala kwakho futhi kufake isandla empilweni yesikhumba iyonke.

Ukuvimba Ukukhanya Okuphazamisayo

Umsebenzi oyinhloko weimaski yamehlo esilikaukudala indawo emnyama ekhuthaza ukulala okungaphazanyiswa. Ngokuvimba imithombo yokukhanya ephazamisayo, njengezibani zasemgwaqweni noma amadivayisi kagesi, lawa maski asiza ukukhombisa umzimba wakho ukuthi sekuyisikhathi sokuphumula. Lokhu kunciphisa ukuchayeka ekukhanyeni kubangela ukukhiqizwai-melatonin, i-hormone ephethe ukulawula imijikelezo yokulala nokuvuka.

Ukuthuthukisa Ukulala Kwe-REM

Enye yezinzuzo ezibalulekile zokugqoka imaski yamehlo esilika yikhono layo lokuthuthukisa ubuthongo be-REM (Rapid Eye Movement). Phakathi nalesi sigaba somjikelezo wokulala, ubuchopho bakho busebenza kakhulu, bucubungula imizwa futhi buhlanganisa izinkumbulo. Ngokuqinisekisa indawo yokulala emnyama nethule, imaski yamehlo esilika yenza kube lula isikhathi eside sokulala kwe-REM, okuholela ekusebenzeni ngcono kwengqondo kanye nenhlalakahle yemizwa.

Ukunciphisa Ukukhathala Ngemva Kokulala

Ucwaningo mayelana nokulala kanye nempilo yesikhumbakukhombisile ukuthi ukuphumula okunganele kungabangela imizwa yokukhathala nokukhathala okukhulu phakathi nosuku. Ngokwenza ngcono indawo yakho yokulala ngeimaski yamehlo yesilika, unganciphisa ukuphazamiseka ebusuku futhi uvuke uzizwa uqabulekile futhi unamandla. Lokhu kunciphisa ukukhathala ngemva kokulala akugcini nje ngokuzuzisa inhlalakahle yakho iyonke kodwa futhi kunegalelo esikhumbeni esibukeka sinempilo.

Induduzo Ngesikhathi Sokulala

Ngaphezu kokukhuthaza ikhwalithi yokulala engcono,imaski yamehlo esilikazinikeza induduzo engenakuqhathaniswa ethuthukisa isikhathi sakho sokulala. Ake sihlole ukuthi lawa mamaski anikeza kanjani izinzuzo zomzimba nezengqondo zokuphumula ebusuku okuvuselelayo.

Ukuvimbela Ukuqhekeka Kwesikhumba

Enye inzuzo ephawulekayo yamaski wamehlo esilika yikhono lawo lokuvimbela ukugoba kwesikhumba ngenkathi ulele. Ukuthungwa okubushelelezi kwesilika kunciphisa ukungqubuzana nesikhumba sobuso esibucayi, kunciphisa ukwakheka kokugoba noma imibimbi ebangelwa ukucindezela okuphindaphindiwe ezindaweni ezithile. Ngokugqoka imaski yamehlo esilika, ungavuka unesikhumba esibushelelezi nesibukeka sisesisha njalo ekuseni.

Ukukhuthaza Ukuphumula

Ukudala isimiso sokulala esizolile kubalulekile ukuze uphumule ngemva kosuku olude futhi ulungiselele umzimba wakho ukulala okunempilo. Ukucindezela okuthambile okwenziwa yi-imaski yamehlo yesilikaUkuzwa uphumule emehlweni akho kungabangela impendulo yokuphumula ohlelweni lwakho lwezinzwa, okukusiza ukuthi ushintshe kusuka ekuvukeni uye ekulaleni kalula. Lo muzwa wokuphumula awugcini nje ngokuthuthukisa ikhono lakho lokulala ngokushesha kodwa futhi uthuthukisa ikhwalithi yokuphumula kwakho ubusuku bonke.

Ngokufakaimaski yamehlo esilikaEmidlalweni yakho yasebusuku, ungashintsha indawo yakho yokulala ibe yindawo yokuphumula nokuvuselela. Lezi zesekeli zikanokusho azigcini nje ngokuthuthukisa ubude kanye nekhwalithi yokulala kwakho kodwa futhi zinegalelo esikhumbeni esikhanyayo ngokunciphisa izimpawu zokukhathala nokuthuthukisa inhlalakahle iyonke.

Amamaski Amehlo Kasilika kanye Nempilo Yesikhumba

Uma kucatshangelwa umkhakha wokunakekelwa kwesikhumba,imaski yamehlo yesilikaivela njengomngani obalulekile ekukhuthazeni impilo yesikhumba nokukhanya.izinzuzo zokulwa nokugugaOkunikezwa yilezi zimaski zikanokusho kudlulela ngale nje kokuphumula ukuze kulwiwe ngenkuthalo nezimpawu ezivamile zokuguga.

Izinzuzo Zokulwa Nokuguga

Ukunciphisa izinyawo ze-crow kanye nemibimbi kuyisici esiyinhloko kubantu abafuna ukugcina isikhumba sisesisha. Ngokufaka i-imaski yamehlo yesilikaEmsebenzini wakho wasebusuku, unganciphisa ngempumelelo ukubonakala kwemigqa emincane ezungeze indawo ebucayi yamehlo. Imicu yesilika imboza isikhumba sakho kancane, ivimbela ukugoba futhi ilondoloze ukuqina kwayo kwemvelo.

Ukunciphisa Izinyawo Zikagwababa

Izinyawo ze-Crow, leyo migqa ekhathazayo eyakheka emakhoneni amehlo akho, ingancishiswa ngokubonakalayo ngokusetshenziswa njalo kwe-imaski yamehlo yesilikaUkuthungwa okubushelelezi kwesilika kunciphisa ukungqubuzana kule ndawo ebucayi, kuvimbele ukwakheka kwemibimbi ejulile ngokuhamba kwesikhathi. Le ndlela emnene yokunakekelwa kwesikhumba iqinisekisa ukuthi uvuka njalo ekuseni unesikhumba esibushelelezi nesibukeka siqabulekile.

Ukunciphisa Imibimbi

Imibimbi iyingxenye yemvelo yenqubo yokuguga, kodwa ukuvelela kwayo kungancishiswa ngokunakekelwa okufanele. Amamaski wamehlo esilika asiza ekunciphiseni ukwakheka kwemibimbi ngokunikeza isithiyo esithambile phakathi kwesikhumba sakho nezinto ezibangela ukucindezeleka kwangaphandle. Lolu ngqimba oluvikelayo lusiza ekugcineni amazinga omswakama wesikhumba sakho futhi luvimbele ukuphelelwa amanzi emzimbeni, okubalulekile ekulweni nokuguga ngaphambi kwesikhathi.

Ukugcinwa Komkhiqizo Wokunakekelwa Kwesikhumba

Ngaphezu kwezakhiwo zabo zokulwa nokuguga,imaski yamehlo esilikafuthi idlala indima ebalulekile ekuthuthukiseni ukusebenza kahle kwemikhiqizo yakho yokunakekelwa kwesikhumba. Izakhiwo ezihlukile zesilika zinegalelo ekugcinweni nasekumuncweni komkhiqizo okungcono, okuqinisekisa ukuthi isikhumba sakho sithola izinzuzo eziphezulu ohlelweni lwakho lobuhle.

Ukumuncwa Okuncane Ngusilika

Ngokungafani nokotini wendabuko noma izindwangu zokwenziwa, usilika unamazinga aphansi okumunca avimbela imikhiqizo yokunakekelwa kwesikhumba ukuthi ingene ngokuphelele endwangu. Lokhu kusho ukuthi uma ufaka ama-serum noma okhilimu ngaphambi kokulala, ahlala esikhumbeni sakho kunokuba amuncwe yimaski. Ngenxa yalokho, isikhumba sakho sivuna izinzuzo ezigcwele zale mikhiqizo ubusuku bonke.

Ukusebenza Komkhiqizo Okuthuthukisiwe

Ukuhlanganiswa kokuncipha kokumuncwa kanye nokugcinwa komkhiqizo okwandisiwe kuholela ekusebenzeni kahle okuthuthukisiwe lapho usebenzisaimaski yamehlo esilikangokuhlanganyela nokwelashwa kokunakekelwa kwesikhumba. Ngokudala isithiyo esivala izithako ezisebenzayo, usilika uvumela ukuthintana isikhathi eside phakathi kwesikhumba sakho kanye nezinto ezizuzisayo. Lokhu kuvezwa isikhathi eside kukhulisa ukusebenza kahle kwemikhiqizo yakho futhi kusheshise umthelela wayo ekuthuthukiseni ukuthungwa nokubukeka kwesikhumba.

Izinzuzo Zemaski Yamehlo Kasilika

Ngaphandle kwezinzuzo zabo zobuhle,imaski yamehlo esilikazinikeza izinzuzo eziphelele ezinakekela impilo yesikhumba iyonke kanye nenhlalakahle. Kusukela ekukhuthazeni ukukhuluphala kanye nokuthamba kuya ezimpahleni ezinamagciwane, lawa maski angamathuluzi ahlukahlukene ekufezeni isikhumba esikhanyayo.

Ukukhuthaza Isikhumba Esiqinile Nesithambile

Imicu yesilika ekhona ku-imaski yamehloKusiza ukugcina umswakama endaweni ethambile engaphansi kwamehlo, okuholela esikhumbeni esiqinile nesithambile ngokuhamba kwesikhathi. Lokhu kukhulisa umswakama kunegalelo ekwakhiweni kwesikhumba okusemusha ngokunciphisa ukoma nokuthuthukisa ukunwebeka. Ngokusetshenziswa njalo, ungalindela isikhumba esiqinile nesiqinile esiveza amandla.

Izakhiwo Zokulwa Namagciwane

Usilika unezimfanelo zokulwa namagciwane eziwumphumela waso ezenza kube yinto efanelekile yokusetshenziswa kwezokwelapha isikhumba njengeimaski yamehloLezi zakhiwo zivimbela ukukhula kwamagciwane ebusweni bendwangu, zinciphisa ingozi yokungcola noma ukucasuka uma igqokwe eduze kwesikhumba sobuso esibucayi. Ngokukhetha imaski yamehlo kasilika, awugcini nje ngokubaluleka kwenduduzo kodwa futhi uvikela ekuthelelekeni okungenzeka noma ukuqubuka.

Ngokuhlanganisaimaski yamehlo esilikaEmsebenzini wakho wokuzinakekela ebusuku, uqala uhambo oluya esikhumbeni esibukeka sinempilo esikhipha amandla ngaphakathi.

Ukuphinda izinzuzo eziningi zemaski yamehlo esilika kwembula umthelela wazo oguqula impilo yesikhumba kanye nekhwalithi yokulala. Ubufakazi obuvelaIsibuyekezo sikaNatasha HardingI-Drowsy Silk Sleep Mask igcizelela ukusebenza kahle kwalezi zesekeli zikanokusho ekuthuthukiseni okuhlangenwe nakho kokulala okuphumuzayo. Njengoba ine-hydration ethuthukisiwe, induduzo, kanye nezakhiwo zokuvimba ukukhanya, imaski yamehlo kasilika inikeza indlela ephelele yokufeza isikhumba esikhanyayo kanye nokuvuselela ubuthongo. Ukwamukela ukuzitika kwemaski yamehlo kasilika akuyona nje imali ekunakekelweni kwesikhumba kodwa nokuzibophezela enhlalakahleni iyonke. Yiba nesibindi sokuzwa izimangaliso zesilika ukuze uthole ubuso obuvuselelwe kanye nokuphumula kobusuku obujabulisayo!