Izinzuzo zezifihla-buso zikasilika

Izifihla-buso zikasilika zinikeza inqwaba yezinzuzo ezidlula nje ukusiza ekulale kahle ebusuku. Ake sihlole izinzuzo eziphawulekayo lokhoimaski yamehlo kasilikaletha esimisweni sakho sokunakekela isikhumba.

I-Skin Hydration

Ukugcina ukugeleza kwamanzi kwesikhumba ngendlela efanele kubalulekile ukuze sibe nebala elikhazimulayo.Ukugcinwa komswakamaingenye yezinzuzo eziyinhloko zamaski wamehlo kasilika. Imicu kasilika isiza ukuvala umswakama, ivimbele ukoma futhi iqinisekise ukuthi isikhumba sakho sihlala simanzi ubusuku bonke. Lokhu kuholela esikhumbeni esithambile, esithambile ngaphansi kwamehlo akho, kunciphisa ukubukeka kwemigqa emihle nemibimbi ngokuhamba kwesikhathi.

Ukucaphuna uchwepheshe we-dermatology ovela ku-Research eyanyatheliswa ku-Clinical and Experimental Dermatology, "abantu ababelalaamahora ayisikhombisa kuya kwayisishiyagalolunye akhombisa ukuswakama kwesikhumba okungconokanye nekhono elithuthukisiwe lokuzivikela nokuzilungisaukulimala kokukhanya kwe-ultraviolet, uma kuqhathaniswa nalabo abalala amahora amahlanu noma ngaphansi.”

Induduzo kanye Nokuphefumula

Iizakhiwo ze-hypoallergenickasilika yenza kube ukukhetha okuhle kulabo abanesikhumba esibucayi. Izifihla-buso zikasilika zithambile esikhumbeni esithambile eduze kwamehlo akho, zinciphisa ingozi yokucasuka noma ukungezwani komzimba. Ukwengeza, ukuphefumula kukasilika kuqinisekisa ukujikeleza komoya okufanele, kugcina isikhumba sakho sipholile futhi sinethezekile ubusuku bonke.

Njengoba kuqokonyiswe nguImaski Yokulala Kasilika OwozelayoUkubuyekeza ku-dermatology, abasebenzisi abaningi bayayincomaizinga eliphezulu likamalibhele kasilika kanye nezakhiwo ezinesisindolokho kuyenza ihluke kwezinye izifihla-buso emakethe.

Izinzuzo zezifihla-buso zikasilika

Inzuzo eyodwa evelele yamaski weso likasilika ukusebenza kwawo kuukuvimbela ukukhanya. Ngokwakha indawo emnyama evumela ukulala, lezi zimaski zikhuthaza ukuphumula okujulile ngokuthuthukisa ikhwalithi yokulala. Ngaphezu kwalokho, umuzwa wokunethezeka wosilika esikhumbeni sakho ungeza ukuthinta kokunethezeka esimisweni sakho sokulala.

Ukufaka imaski yamehlo kasilika ohlelweni lwakho lwasebusuku kungathuthukisa kakhulu impilo yesikhumba sakho kanye nekhwalithi yokulala. Inhlanganisela yezinto ezithuthukisiwe zokufakwa kwamanzi, ukunethezeka, kanye nokuvimbela ukukhanya kwenza lezi zimaski zibe isengezo esibalulekile kunoma iyiphi inqubo yokunakekelwa kwesikhumba.

Indlela Amamaski Eso Kasilika Athuthukisa Ngayo Ukulala

Uma kuziwa ekufezeni ubuthongo obumnandi ebusuku, izinzuzoimaski yamehlo kasilikadlulela ngale kokunethezeka nje. Ake sihlole ukuthi ukufaka lezi zimaski zikanokusho esimisweni sakho sokulala kungayithuthukisa kanjani ngokuphawulekayo ikhwalithi yokulala kwakho futhi kube nomthelela empilweni yonke yesikhumba.

Ukuvimbela Ukukhanya Okuphazamisayo

Umsebenzi oyinhloko weimaski yamehlo kasilikaukwakha indawo emnyama ekhuthaza ukulala okungaphazamiseki. Ngokuvimba imithombo yokukhanya ephazamisayo, njengezibani zasemgwaqweni noma izinto zikagesi, lezi zimaski zisiza ukukhombisa umzimba wakho ukuthi sekuyisikhathi sokuphumula. Lokhu kuncipha kokuchayeka ekukhanyeni kubangela ukukhiqizwa kwei-melatonin, i-hormone enesibopho sokulawula imijikelezo yokulala.

Ukuthuthukisa Ukulala Kwe-REM

Enye yezinzuzo ezibalulekile zokugqoka imaski yamehlo kasilika amandla ayo okuthuthukisa ukulala kwe-REM (Rapid Eye Movement). Phakathi nalesi sigaba somjikelezo wokulala, ubuchopho bakho busebenza kakhulu, bucubungula imizwelo futhi buqinise izinkumbulo. Ngokuqinisekisa indawo yokulala emnyama nenokuthula, izifihla-buso zikasilika zisiza isikhathi eside sokulala kwe-REM, okuholela ekusebenzeni okuthuthukisiwe kwengqondo kanye nempilo engokomzwelo.

Ukunciphisa Ukukhathala Ngemva Kokulala

Ucwaningo ngokulala nempilo yesikhumbaibonise ukuthi ukuphumula ngokwanele kungaphumela ekwenyukeni kwemizwa yokukhathala nokukhathala usuku lonke. Ngokuthuthukisa indawo yakho yokulala ngeimaski yamehlo kasilika, unganciphisa ukuphazamiseka ebusuku futhi uvuke uzizwe uqabulekile futhi unamandla. Lokhu kuncipha kokukhathala kwangemva kokulala akuzuzisi nje kuphela inhlalakahle yakho yonke kodwa futhi kunomthelela esikhumbeni esibukeka sinempilo.

Induduzo Ngesikhathi Sokulala

Ngaphezu kokukhuthaza ikhwalithi yokulala engcono,imaski yamehlo kasilikanikeza ukunethezeka okungenakuqhathaniswa okuthuthukisa umuzwa wakho wasikhathi sonke sokulala. Ake sihlole ukuthi lezi zimaski zinikeza kanjani izinzuzo zomzimba nezingokwengqondo ukuze uthole ukuphumula okuqabulayo kwasebusuku.

Ukuvimbela Ukukhula Kwesikhumba

Enye inzuzo ephawulekayo yezifihla-buso zikasilika yikhono lazo lokuvimbela ukwakheka kwesikhumba ngenkathi ulele. Ukuthungwa kahle kukasilika kunciphisa ukungqubuzana ngokumelene nesikhumba sobuso esithambile, kunciphisa ukwakheka kwama-creases noma imibimbi ebangelwa ukucindezela okuphindaphindiwe ezindaweni ezithile. Ngokugqoka imaski yamehlo kasilika, ungavuka unesikhumba esibushelelezi, esibukeka sisemusha njalo ekuseni.

Ukukhuthaza Ukuphumula

Ukudala isimiso sesikhathi sokulala esizolile kubalulekile ukuze uphumule ngemva kosuku olude futhi ulungiselele umzimba wakho ukulala okubuyisela. Ingcindezi emnene ekhishwa aimaski yamehlo kasilikangokumelene namehlo akho kungabangela impendulo yokuphumula ohlelweni lwakho lwezinzwa, okukusiza ukuthi usuke ekuphaphameni uye ekulaleni kalula. Lo muzwa wokuphumula awugcini nje ngokuthuthukisa ikhono lakho lokulala ngokushesha kodwa futhi uthuthukisa ikhwalithi iyonke yokuphumula kwakho ubusuku bonke.

Ngokuhlanganisaimaski yamehlo kasilikaohlelweni lwakho lwasebusuku, ungaguqula indawo yakho yokulala ibe indawo engcwele yokuphumula nokuvuselela. Lezi zinsiza zikanokusho azithuthukisi nje ubude nekhwalithi yokulala kwakho kuphela kodwa futhi zifaka isandla esikhumbeni esikhazimulayo ngokunciphisa izimpawu zokukhathala nokuthuthukisa inhlalakahle yonke.

I-Silk Eye Masks kanye Nempilo Yesikhumba

Lapho ucubungula indawo ye-skincare, iimaski yamehlo kasilikaivela njengomngane obalulekile ekukhuthazeni impilo yesikhumba nokukhazimula. Iizinzuzo zokulwa nokugugaezinikezwa yilezi zifihla-buso zikanokusho zidlulela ngale kokuphumula nje ukuze ulwe nezimpawu ezivamile zokuguga.

Izinzuzo Zokuguga

Ukuncishiswa kwezinyawo zegwababa kanye nemibimbi yinto esemqoka abantu abafuna ukugcina isikhumba sisebasha. Ngokuhlanganisa aimaski yamehlo kasilikaesimisweni sakho sasebusuku, unganciphisa ngempumelelo ukubukeka kwemigqa emihle ezungeze indawo yamehlo ethambile. Imicu kasilika ibamba isikhumba sakho ngobumnene, ivimbele ama-creases futhi ilondoloze ukunwebeka kwaso kwemvelo.

Ukunciphisa Izinyawo Zegwababa

Izinyawo zeCrow, leyo migqa eyindida eyakha emakhoneni amehlo akho, ingancishiswa ngokusetshenziswa njaloimaski yamehlo kasilika. Ukuthungwa okubushelelezi kosilika kunciphisa ukungqubuzana kule ndawo ebucayi, kuvimbele ukwakheka kwemibimbi ejulile ngokuhamba kwesikhathi. Le ndlela emnene yokunakekela isikhumba iqinisekisa ukuthi uvuka njalo ekuseni unesikhumba esibushelelezi, esibukeka siqabulekile.

Ukunciphisa Imibimbi

Imibimbi iyingxenye yemvelo yenqubo yokuguga, kodwa ukuvelela kwayo kungancishiswa ngokunakekelwa okufanele. Imaski yamehlo kasilika isiza ekwehliseni ukwakheka kwemibimbi ngokunikeza umgoqo othambile phakathi kwesikhumba sakho nezingcindezi zangaphandle. Lolu ngqimba oluyisivikelo lusiza ekugcineni umswakama wesikhumba sakho futhi luvimbele ukuphelelwa amanzi emzimbeni, okubalulekile ekulweni nokuguga ngaphambi kwesikhathi.

Ukugcinwa Komkhiqizo Wokunakekelwa Kwesikhumba

Ngaphezu kwezakhiwo zabo zokulwa nokuguga,imaski yamehlo kasilikafuthi idlala indima ebalulekile ekuthuthukiseni ukusebenza kahle kwemikhiqizo yakho ye-skincare. Izakhiwo zikasilika eziyingqayizivele zifaka isandla ekugcineni umkhiqizo kanye nokumunca kangcono, uqinisekisa ukuthi isikhumba sakho sithola izinzuzo eziphezulu kakhulu ohlelweni lwakho lobuhle.

Ukumuncwa Okuncane Ngosilika

Ngokungafani nendwangu yendabuko kakotini noma yokwenziwa, usilika unamazinga aphansi okumunca avimbela imikhiqizo ye-skincare ukuthi ingamuncwa ngokuphelele ezintweni. Lokhu kusho ukuthi uma usebenzisa ama-serum noma okhilimu ngaphambi kokulala, ahlala esikhumbeni sakho kunokuba amuncwa imaskhi. Ngenxa yalokho, isikhumba sakho sivuna izinzuzo ezigcwele zale mikhiqizo ubusuku bonke.

Ukusebenza Kwemikhiqizo Ethuthukisiwe

Inhlanganisela yokumuncwa okuncishisiwe kanye nokugcinwa komkhiqizo okwandisiwe kuholela ekusebenzeni okuthuthukisiwe uma usebenzisaimaski yamehlo kasilikangokuhambisana nokwelashwa kwe-skincare. Ngokwenza umgoqo ovala izithako ezisebenzayo, usilika uvumela ukuthintana isikhathi eside phakathi kwesikhumba sakho nezinhlanganisela ezizuzisayo. Lokhu kuvezwa okunwetshiwe kukhulisa ukusebenza kahle kwemikhiqizo yakho futhi kusheshise umthelela wayo ekuthuthukiseni ukuthungwa nokubukeka kwesikhumba.

Izinzuzo zezifihla-buso zikasilika

Ngaphandle kwezinzuzo zabo zezimonyo,imaski yamehlo kasilikazinikeza izinzuzo eziphelele ezibhekelela impilo yesikhumba nenhlalakahle. Kusukela ekukhuthazeni ukugcwala nokunethezeka kuye ekuziqhayiseni ngezici zokulwa namagciwane, lezi zimaski zingamathuluzi ahlukahlukene okuzuza isikhumba esikhazimulayo.

Ukukhuthaza i-Plump ne-Supple Skin

Imicu kasilika ekhona ku-imaski yamehloukusiza ukugcina umswakama endaweni ethambile engaphansi kwamehlo, okuholela esikhumbeni esiphuphumayo nesithambile ngokuhamba kwesikhathi. Lokhu kukhushulwa kwe-hydration kunomthelela ekwenzeni ibala lobusha ngokunciphisa ukoma nokuthuthukisa ukunwebeka. Ngokusetshenziswa njalo, ungalindela isikhumba esiqinile nesiqinile esiveza ubungqabavu.

Izakhiwo Ezilwa Namagciwane

Usilika unezici zemvelo ze-antibacterial eziyenza ibe yinto efanelekile yokusetshenziswa kwe-skincare njengeizifihla-buso. Lezi zakhiwo zivimbela ukukhula kwamagciwane endaweni yendwangu, zinciphisa ubungozi bokungcola noma ukucasuka lapho zigqokwa eduze kwesikhumba sobuso esibucayi. Ngokukhetha imaskhi yamehlo kasilika, awugcini nje ngokubeka phambili ukunethezeka kodwa futhi uvikela izifo ezingase zibe khona noma ukuqubuka.

Ngokuhlanganisaimaski yamehlo kasilikaohlelweni lwakho lwasebusuku lokuzinakekela, uqala uhambo olubheke esikhumbeni esibukeka sinempilo esikhipha ubungqabavu ngaphakathi.

Ukubuyisela izinzuzo eziningi zamamaski kasilika kuveza umthelela wazo wokuguqula kokubili impilo yesikhumba kanye nekhwalithi yokulala. Ubufakazi obuvelaIsibuyekezo sikaNatasha HardingYemaski Yokulala Eyozelayo Kasilika igcizelela ukusebenza kwalezi zinsiza zikanokusho ekuthuthukiseni ukuzizwisa kokulala okuzolile. Ngezakhiwo ezithuthukisiwe zokufakwa kwamanzi, ukunethezeka, kanye nokuvimbela ukukhanya, izifihla-buso zikasilika zinikeza indlela ephelele yokuzuza isikhumba esikhazimulayo nokuvuselela ukulala. Ukwamukela ukuzitika kwamaski wamehlo kasilika akukhona nje ukutshala imali ekunakekelweni kwesikhumba kodwa ukuzibophezela enhlalakahleni yonke. Isibindi sokuzwa izimanga zikasilika ukuze uthole ibala elivuselelwe kanye nokuphumula kwasebusuku okujabulisayo!