Ukulala okunekhwalithi akukona nje ukunethezeka;kuyisidingo senhlalakahle jikelele.Emkhakheni wokuthuthukisa umuzwa wokulala,ukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambilefuthiukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambilekuye kwavela njengezinketho ezithandwayo.Nokho, le bhulogi ihlose ukuhlolisisa ukuthi kunganiukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambileukubusa okuphakeme phezu kozakwabo satin.Ngokuhlola izinzuzo ezingenakuqhathaniswa zikasilika, abafundi bazodalula ukhiye wokuvula ubuthongo obumnandi ngempela nobuvuselelayo.

Induduzo Ephakeme

Izifihla-buso zikasilika zinikeza izinga elingenakuqhathaniswa lokunethezeka elidlula okujwayelekile.Ukuthamba nobumnene bosilika esikhumbeni kwakha isipiliyoni sikanokusho esidlula ukuphumula nje.

Ubumnene nobumnene

Izinzuzo Zesikhumba

Ukuthinta kukasilika okubucayi esikhumbeni akukhona nje ukuzijabulisa kwezinzwa;kuletha nezinzuzo ezibonakalayo ebaleni lakho.Ngokuvumelana neUDkt. Jeannette Graf, Udokotela Wesikhumba Oqinisekiswe Ibhodi kanye Noprofesa Womtholampilo Womsizi Wezifo Zesikhumba,imicamelo kasilikaangasizaukunciphisa ukudluliswa kwemikhiqizo yesikhumbaendwangu, engase isize ekugcineni isikhumba sicace.Ukwanga usilika njengengxenye yendlela yakho yasebusuku kungase kube nomthelela esikhumbeni esibukeka sinempilo ngokuhamba kwesikhathi.

Izakhiwo ze-Hypoallergenic

Ngaphezu kwezimfanelo zawo zokunakekela isikhumba, usilika unezici ze-hypoallergenic eziwenza ulungele abantu abazwelayo.UDkt Jeannette Graf ugcizelela ukubaluleka kokuhlanzeka lapho usebenzisa imikhiqizo kasilika, eqinisekisa ukuthi ukhulisa izinzuzo zabo ze-hypoallergenic.Ngokukhetha usilika kune-satin, ukhetha into engagcini nje ngokuphambanisa isikhumba sakho kodwa futhi ehlonipha imvelo yayo ebucayi.

Ukuphefumula

Ukulawulwa kwezinga lokushisa

Ukuphefumula kukasilika akuqhathaniswa, okuhlinzeka ngendawo yokupholisa ezindaweni ezifudumele futhi kunikeza imfudumalo phakathi nobusuku obubandayo.UDkt. Pooja Sodha, MD, Udokotela Wezimonyo Oqinisekiswe Ibhodi, uvuma izinzuzo ezingaba khona zemicamelo kasilika yezinwele kanyeimpilo yesikhumba.Ikhono likasilika lokulawula izinga lokushisa liqinisekisa ukuthi indawo yakho yokulala ihlala inethezekile ubusuku bonke.

Ukugcina Umswakama

Izinto zikasilika ezigcina umswakama zinenzuzo ikakhulukazi kubantu abanezinkinga zesikhumba esomile.Ngokusiza ukuvala umswakama, izifihla-buso zikasilika zivimbela ukuphelelwa amanzi emzimbeni ebusuku futhi zisekela isikhumba esigcwele, esithambile.UDkt. Jeannette Graf ugqamisa ukuthi ukuhlanganisa usilika esimisweni sakho sokulala kungaba aisithasiselo esibalulekile emikhubeni ekhona yokunakekela isikhumbanoma amasiko okuzinakekela.

Impilo Yesikhumba

Izifihla-buso zikasilika zinikeza okungaphezu nje kokuzizwa okunethezeka;banikela ngenkuthalo empilweni yesikhumba ngokukhuthaza ukugcinwa komswakama kanye nokuba nezinzuzo ze-hypoallergenic.Ukuqonda ukuthi usilika ungathuthukisa kanjani inhlalakahle yesikhumba sakho kubalulekile ukuze uthole ibala elikhazimulayo futhi ulwe nezimpawu zokuguga.

Ukugcina Umswakama

Izinzuzo Zesikhumba Esomile

Izakhiwo zemvelo zikasilika zikwenza kube ukukhetha okuhle kubantu abanezinkinga zesikhumba esomile.Ngokugcina umswakama eduze kwesikhumba, izifihla-buso zikasilika zisiza ukuvimbela ukuphelelwa amanzi emzimbeni ubusuku bonke, zishiye isikhumba sakho sizizwe simanzi futhi siqabulekile ekuseni.Ukuthinta kancane kukasilika ebusweni bakho kudala umgoqo ovala umswakama obalulekile, othuthukisa ibala elithambile nelibushelelezi.

Izakhiwo Zokuguga

Ucwaningo luye lwabonisa ukuthi imicamelo kasilika ingasizaukunciphisa ukudluliswa kwemikhiqizo ye-skincareendwangu, engase izuzise isikhumba esithandwa yizinduna futhi esiguga.Ukuthungwa kukasilika okusilika kunciphisa ukuklwebhana esikhumbeni sobuso esithambile, kunciphisa amathuba emigqa yokulala nemibimbi.Ukwamukela usilika njengengxenye yendlela yakho yasebusuku akugcini nje ngokuthuthukisa ukunethezeka kodwa futhi kusekela inqubo yokuvuselela isikhumba sakho.

Izinzuzo ze-Hypoallergenic

Ifanele Isikhumba Esibucayi

Izakhiwo zikasilika ze-hypoallergenic zikwenza kube ukukhetha okuphephile kubantu abanesikhumba esibucayi noma abangezwani nakho.Ingaphezulu likasilika elibushelelezi linciphisa ukucasuka nokungqubuzana, linikeze ukuthinta okuthambile okupholisa ngisho nezinhlobo zesikhumba ezintekenteke kakhulu.Ngokukhetha usilika kune-satin, ubeka phambili ukunethezeka nokunakekela isikhumba sakho, uqinisekisa ukuphumula okunokuthula ebusuku ngaphandle kokuphatheka kabi noma ukusabela.

Ukuvimbela Ukungezwani komzimba

Ukuhlanzeka nokuhlanzeka kukasilika kwenza kube inketho enhle kakhulu yokuvimbela ukungezwani komzimba.Ukumelana kukasilika nezibungu zothuli nezinye izinto ezingezwani nomzimba kuqinisekisa ukuthi indawo olala kuyo ihlala ingenazinto ezingase ziphazamise ukuphumula kwakho.Dlulela ebuthongweni obuzolile wazi ukuthiimaski yamehlo kasilikaayigcini nje ngokuthambisa isikhumba sakho kodwa futhi iyasivikela ezintweni ezicasula ngaphandle.

Iyahlanganisaukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambileesimisweni sakho sasebusuku kungashintsha okuhlangenwe nakho kwakho kokulala kube umkhuba ovuselelayo othuthukisa kokubili umzimba nengqondo.Izwa izinzuzo ezingenakuqhathaniswa zikasilika mathupha njengoba uvuka uzizwa uqabulekile, uvuselelwe, futhi ulungele ukunqoba usuku ngalunye ngokukhazimula nobungqabavu.

Ikhwalithi Yokulala

Ekuphishekeleni ukulala kwasebusuku okuphumula ngempela, izinga lokuphumula lidlala indima ebalulekile ekuvuseleleni kokubili umzimba nengqondo.Ukusetshenziswa kweukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambileidlula induduzo nje;ikhuphula ukuzizwisa kokulala kube ukuphakama okusha, iqinisekisa ukuthula okungaphazamiseki nokuphumula okujulile.

Ukuphumula Okungaphazanyiswa

Comfort and Fit

Bemukela ukuthintwa okuthambile kukasilika esikhumbeni, abantu ngabanye bambozwe umfece wokunethezeka obumba kalula emikhondweni yabo eyingqayizivele.Lokhu kulingana komuntu siqu akugcini nje ngokuthuthukisa ukuphumula komzimba kodwa futhi kuthuthukisa umuzwa wokulondeka nokuthula, okuvumela ukulala okujulile nokungaphazanyiswa.

Ukuguquguquka kokunyakaza

Ukuzivumelanisa nezimo kukasilika ekuhambeni komuntu ubusuku bonke kuqinisekisa ukuthi ukushintshwa noma ukujika ngakunye kuhlangatshezwana nokusekelwa nokunethezeka okungenazihibe.Ngokungafani nezifihla-buso ezivamile ezingase zibambezele ukunyakaza, izifihla-buso zikasilika zihamba ngokuvumelana nomzimba, zenza abantu bakwazi ukushintsha kalula phakathi kwezigaba zokulala.Lokhu kugeleza kokunyakaza kunomthelela ekuphumuleni okungaphazanyiswa okubalulekile ukuze uvuke uzizwe uqabulekile futhi uvuselelwe.

Ukuphumula Nokunciphisa Ingcindezi

Umuzwa opholile

Njengabantu ngabanye bangena ekwamukeleni aukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambile, abingelelwe umuzwa opholile othulisa umzimba nengqondo.Ukuthungwa okunethezeka kukasilika esikhumbeni kusebenza njengokuphulula okuthambile, okunciphisa ukushuba futhi kumema isimo sokuzola esivumela ukuphumula okujulile.Lokhu kuzitika kwezinzwa kusetha inkundla yokulala ebusuku okuzolile okugcwele izikhathi zentokozo emsulwa.

Ikhwalithi Yokulala Ethuthukisiwe

Ucwaningo luye lwabonisa ukuthi ukufaka usilika ezinhlelweni zangaphambi kokulala kungaholela ekuthuthukisweni kwekhwalithi yokulala iyonke.Imvelo kasilika ephefumulayo ivumela ukugeleza komoya okuphelele, ivimbele ukushisa ngokweqile ngesikhathi sokulala futhi ikhuthaze ukuphumula okuqhubekayo ubusuku bonke.Ngokukhethaukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambilengaphezu kwezinketho ezijwayelekile, abantu babeka phambili inhlalakahle yabo futhi bavula indlela yobusuku obugcwele amaphupho anokuthula nokuvuselelwa.

Empeleni, ukwangaukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambileidlula ukuthuthukiswa kokunethezeka;kuguqula ukuphumula kwasebusuku kube isipiliyoni sokucwiliswa esibonakala ngokuthula okungenakuqhathaniswa nokuvuselelwa.Ngokubeka phambili ukuphumula okungaphazamiseki nokuphumula okujulile, abantu ngabanye bavula ukhiye wokuvula amandla abo agcwele usuku ngalunye, baqale ngokulala okunephupho ebusuku okutholwe ukuthinta okunethezeka kukasilika.

Ukuqinakanye Nesondlo

Ukuphila Isikhathi Eside Kasilika

Usilika, owaziwa ngokuhlala isikhathi eside ngendlela emangalisayo, uphila isikhathi eside unamandla angenakuqhathaniswa.Imvelo eqinile yokokusebenza iqinisekisa ukuthi imaski yakho yeso likasilika ihlala ingumngane oqinile ekufuneni kwakho ubusuku obuzolile.Ukuqina kwayo ngokumelene nokuguga kuwubufakazi bobuciko bekhwalithi obungena emkhiqizweni ngamunye kasilika.

Amandla Abalulekile

Amandla kasilika angokwemvelo asemiculweni yawo emihle, elukwe ndawonye ngobunono ukuze kwakhiwe indwangu ekwazi ukumelana nokusetshenziswa kwansuku zonke kalula.Ngokungafani nezinto ezivamile ezingase ziwohloke noma zilahlekelwe ukucwebezela kwazo ngokuhamba kwesikhathi, usilika ugcina ubuqotho bawo, uthembisa ukuphila isikhathi eside nokwethembeka.Intambo ngayinye inesandla ekuqineni kukonke kwe-mask yamehlo, iqinisekisa ukuthi ihlala iyingxenye ebalulekile yendlela yakho yokulala iminyaka eminingi.

Amathiphu Okunakekela

Ukwelula isikhathi sokuphila semaski yeso likasilika, izinqubo ezilula zokunakekela zingenza umehluko omkhulu.UDkt. Sarah Lee, Udokotela Wesikhumba owaziwayo kanye Nochwepheshe Wezempilo Yesikhumba, utusa ukugeza izandla ngesineke ngomuthi omnene ukuze kulondolozwe imicu entekenteke kasilika.Ukugwema amakhemikhali anokhahlo nokukhetha ukomiswa komoya esikhundleni sokumisa ngomshini kungavikela nakakhulu ukuphila isikhathi eside kwento.Ngokuphatha imaski yakho yamehlo kasilika ngokunakekela nangokunaka, awugcini nje ngokunweba ubude bayo bokuphila kodwa futhi ugcina umuzwa wayo wokunethezeka ubusuku ngabunye.

Ukuqhathanisa neSatin

Uma ucubungula ukuqina, usilika ugqama i-satin kukho kokubili amandla nokuqina, okwenza kube ukukhetha okuphakeme ukusetshenziswa kwesikhathi eside.

Ukuqina

Izici zemvelo zikasilika ziboleka ekuqineni okuthuthukisiwe uma kuqhathaniswa nozakwabo be-satin.Ukwakheka kukasilika ongasindi kodwa oqinile kuqinisekisa ukuthi ugcina ukwakheka kwawo ngisho nangemva kokuwusebenzisa ngokuphindaphindiwe.Lesi sici sokuqina sihlukanisa usilika njengotshalomali oluthembekile ohambweni lwakho lwezempilo.

Iziyalezo Zokunakekela

Ukunakekela imaski yakho yeso likasilika kubalulekile ukuze ulondoloze ubude bayo besikhathi eside nokugcina isimo saso sihlanzekile.Ngokungafani ne-satin, engase idinge ukuwashwa njalo futhi iphathwe kahle, usilika uqinile kodwa untekenteke—indida egcizelela izinga layo elihlala njalo.Ukulandela imiyalelo ethile yokunakekela eyenzelwe imikhiqizo kasilika kungakusiza ukuthi ukhulise isikhathi sabo sempilo kuyilapho ujabulela izinzuzo eziwubukhazikhazi abazinikezayo njalo ebusuku.

Iyahlanganisaukuphrinta kwedijithali i-satin kasilika ethambileizifihla-busoesimisweni sakho sasebusuku akugcini nje ngokukhuphula okuhlangenwe nakho kwakho kokulala kodwa futhi kukwethula emhlabeni wobuhle obungapheli kanye nenduduzo ehlala njalo.Yamukela amathiphu okuqina nawokunakekela ahlinzekwe lapha ukuze uqinisekise ukuthi imaski yakho yeso likasilika ihlala ingumngane othandekayo ohambweni lwakho oluya kubusuku obuzolile obugcwele ukuthula nokuvuselela.

Isikhalazo Sobuhle

Emkhakheni wezinsiza zokulala, ukuheha kweukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambileidlulela ngalé kokusebenza ukuze ihlanganise izwe lokukhanga kobuhle eliheha izinzwa.Umuzwa wokunethezeka kasilika esikhumbeni udlula ukunethezeka nje, unikeza umuzwa obonakalayo futhi othintekayo ophakamisa amasiko wasebusuku ezikhathini zokuzitika ngokuphelele.

Ukuzizwa Kanokusho

Isikhalo esibonakalayo seukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambilekuhambisana nokuthinta nokuzwa kwawo okuhle, kudala i-symphony yezinzwa ejabulisa kokubili umzimba nomphefumulo.Intambo ngayinye elukwa endwangu ihlanganisa ukuzibophezela kwikhwalithi nobuhle, imema abantu ngabanye ukuthi bagxile emhlabeni wokunethezeka nokucwengwa.

Isikhalazo Esibonakalayo

Izinketho zokuklama ezitholakalayoukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambilezihlukahlukene njengoba zithakasela.Kusukela emaphethini agqamile kuya kumibalabala ecashile, imaski ngayinye ixoxa indaba eyingqayizivele ngemininingwane yayo eyinkimbinkimbi nobuciko bobuciko.Kungakhathaliseki ukuthi ihlotshiswe ngemidwebo ethambile noma imibhalo egqamile, lezi zimaski zamehlo zisebenza njengekhanvasi yokuziveza wena nesitayela, ezengeza ukuthinta okuyinkimbinkimbi kuyo yonke inqubo yesikhathi sokulala.

Thinta futhi Uzizwe

Njengoba umunwe udla iindawo ebushelelezikwe aukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambile, ahlangabezwa umuzwa ongafani nanoma yimuphi omunye—ukuphulula okupholile okuthambisa isikhumba futhi kuthulise ingqondo.Ubuntofo bemvelo bukasilika bumboza amehlo ngemfece yokunethezeka, okwenza indawo engcwele lapho ukuphumula kungenayo imingcele.Ngokugqokwa ngakunye, abantu ngabanye bakhunjuzwa ngokunethezeka okubalindile ekupheleni kosuku ngalunye—isikhashana sokukhululeka, ukuqabuleka, nokwamukela ubuhle bokulala okupholile.

I-Digital Print Soft Silk Satin Eye Mask

Ukuheha kweukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambileakukona nje kuphela ebuhleni bazo bobuhle kodwa futhi emandleni abo okwenza kube ngokwakho nokwenza ngokwezifiso.Ngokuhlola izinketho zokuklama ezitholakalayo, abantu bangakhetha imaski yamehlo ebonisa izitayela zabo ezihlukile abazithandayo futhi ihambisane nobuntu babo.

Izinketho Zokuklama

Kusukela kuma-monograms akudala kuya kuzithombe zesimanje, amathuba edizayiniukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambileazipheli.Ukukhetha ngakunye komklamo kunikeza ithuba lokuziveza kanye nokudala, okuvumela abantu ngabanye ukuthi balungise izesekeli zabo zokulala ukuze zivumelane nokuthanda kwabo nalokho abakuthandayo.Noma ngabe ufuna ukulula noma ukuxaka, kunenketho yedizayini yawo wonke umuntu olele oqaphelayo ofuna ukuphakamisa isimiso sakhe sesikhathi sokulala.

Ukwenza kube ngokwakho

Ikhono lokwenza kube ngokwakhoukuphrinta kwedijithali imaski yamehlo kasilika ye-satin ethambileyengeza isendlalelo esengeziwe sokukhethekile kanye nokukhanga kulezi zinsiza esezivele ziwubukhazikhazi.Ngokuhlanganisa ama-initials, amagama, noma izimpawu ezizwakalayo ekwakhiweni, abantu bangakha imaski yamehlo okungeyabo ngokukhethekile—umfanekiso wobuntu babo nobuntu babo.Lokhu kuthinta komuntu siqu kuguqula insiza evamile ibe isikhumbuzo esithandwayo, okwenza amasiko ngaphambi kokulala akhetheke kakhulu futhi akhumbuleke.

1. Ama-pillowcase kasilika ahlinzeka ngezinzuzo eziningi zempilo yesikhumba nezinwele, ukusizaukunciphisa imibimbi nokugcina umswakama wesikhumba.
2. Ukuduma kwama-pillowcase kasilika ezimbonini zobuhle nempilo kugqamisa ukusebenza kwawo kahleukukhuthaza izinwele ezibushelelezi kanye nesikhumba esithambile.
3. Ukukhetha usilika ngaphezu kwezifihla-buso ze-satin kuqinisekisa ukulala okunethezekile nokunethezeka okubeka kuqala ukuphumula okungaphazamiseki nokuphumula okujulile.
4. Yamukela ubuhle bosilika ukuze uthuthukise indlela yakho yasebusuku, uvuselele umzimba wakho nengqondo, futhi uvuke usuku ngalunye uzizwa uqabulekile futhi uvuselelwe.
5. Izwa amandla okuguqula kasilika mathupha ngokuzitika ngokuthinta kwawo okuthambile, izici ze-hypoallergenic, kanye nezinzuzo zokugcina umswakama ngokulala okuphuphileyo ebusuku.