Ukulala okuhle akuyona nje into yokunethezeka; kuyisidingo senhlalakahle iyonke. Emkhakheni wokuthuthukisa okuhlangenwe nakho kokulala,imaski yamehlo e-satin ethambile ephrintiwe ngedijithalifuthiimaski yamehlo e-satin ethambile ephrintiwe ngedijithalikuvele njengezinketho ezidumile. Kodwa-ke, le bhulogi ihlose ukuphenya ukuthi kunganiimaski yamehlo e-satin ethambile ephrintiwe ngedijithalibabusa ngaphezu kontanga babo be-satin. Ngokuhlola izinzuzo ezingenakuqhathaniswa zesilika, abafundi bazokwembula isihluthulelo sokuvula ubuthongo basebusuku obuphumuzayo nobuyakhayo ngempela.

Induduzo Ephakeme

Amamaski wamehlo esilika anikeza izinga elingenakuqhathaniswa lenduduzo elidlula okwejwayelekile. Ubumnene nobumnene besilika esikhumbeni kudala isipiliyoni sokunethezeka esidlula ukuphumula nje.

Ubumnene Nobumnene

Izinzuzo Zesikhumba

Ukuthinta okubucayi kwesilika esikhumbeni akuyona nje injabulo yokuzwa; futhi kuletha izinzuzo ezibonakalayo esikhumbeni sakho.UDkt. Jeannette Graf, Udokotela Wesikhumba Oqinisekisiwe Yibhodi kanye Noprofesa Osizayo Wezokwelapha Wesikhumba,ama-pillowcases esilikakungasizaukunciphisa ukudluliselwa kwemikhiqizo yesikhumbaendwangu, okungenzeka kusize ekugcineni isikhumba sicacile. Ukwamukela isilika njengengxenye yenqubo yakho yasebusuku kungasiza esikhumbeni esibukeka sinempilo ngokuhamba kwesikhathi.

Izakhiwo Ezingenakho Ukungezwani Nomzimba

Ngaphezu kwezimfanelo zayo zokukhulisa isikhumba, usilika unezakhiwo ezingezona ezokubangela ukungezwani komzimba ezenza kube kuhle kubantu abazwelayo. UDkt. Jeannette Graf ugcizelela ukubaluleka kokuhlanzeka lapho usebenzisa imikhiqizo kasilika, eqinisekisa ukuthi ukhulisa izinzuzo zayo ezingezona ezokubangela ukungezwani komzimba. Ngokukhetha usilika kune-satin, ukhetha indwangu engagcini nje ngokukhathalela isikhumba sakho kodwa futhi ehlonipha ubunjalo baso obubucayi.

Ukuphefumula

Ukulawulwa Kwezinga Lokushisa

Ukuphefumula kwesilika akunakuqhathaniswa, kunikeza umuzwa wokupholisa ezindaweni ezifudumele futhi kunikeza ukufudumala ebusuku obubandayo. UDkt. Pooja Sodha, MD, isazi sesikhumba esiqinisekiswe yiBhodi, uyavuma izinzuzo ezingaba khona zama-pillowcases ezinwele kanyeimpilo yesikhumbaIkhono lesilika lokulawula izinga lokushisa liqinisekisa ukuthi indawo yakho yokulala ihlala ikhululekile ubusuku bonke.

Ukugcinwa komswakama

Izakhiwo zokugcina umswakama zesilika zizuzisa kakhulu abantu abanezinkinga zesikhumba esomile. Ngokusiza ekuvaleleni umswakama, amaski e-silika avimbela ukuphelelwa amanzi ebusuku futhi asekele isikhumba esiqinile nesithambile. UDkt. Jeannette Graf ugcizelela indlela ukufaka isilika esimisweni sakho sokulala kungaba yinzuzo ngayoisithasiselo esiwusizo emikhubeni yokunakekelwa kwesikhumba ekhonanoma amasiko okuzinakekela.

Impilo Yesikhumba

Amamaski wamehlo esilika anikeza okungaphezu nje kokuzizwa kokunethezeka; anegalelo elikhulu empilweni yesikhumba ngokukhuthaza ukugcinwa komswakama kanye nezinzuzo ezivimbela ukungezwani komzimba. Ukuqonda ukuthi isilika ingathuthukisa kanjani inhlalakahle yesikhumba sakho kubalulekile ekufezeni ibala elikhanyayo kanye nokulwa nezimpawu zokuguga.

Ukugcinwa komswakama

Izinzuzo Zesikhumba Esomile

Izakhiwo zemvelo zesilika ziyenza ibe ukukhetha okuhle kubantu abanezinkinga zesikhumba esomile. Ngokugcina umswakama eduze kwesikhumba, amaski wamehlo esilika asiza ekuvimbeleni ukuphelelwa amanzi emzimbeni ubusuku bonke, okwenza isikhumba sakho sizizwe sinamanzi futhi siqabulekile ekuseni. Ukuthintana kahle kwesilika ebusweni bakho kudala isithiyo esivala umswakama obalulekile, okukhuthaza ubuso obuthambile nobubushelelezi.

Izakhiwo Zokulwa Nokuguga

Ucwaningo lubonise ukuthi ama-pillowcases esilika angasizaukunciphisa ukudluliselwa kwemikhiqizo yokunakekelwa kwesikhumbaendwangu, okungase kuzuze isikhumba esivame ukuba nama-acne kanye nokuguga. Ukuthungwa okufana nosilika kunciphisa ukungqubuzana esikhumbeni sobuso esibucayi, kunciphisa amathuba okulala kanye nemibimbi. Ukwamukela usilika njengengxenye yenqubo yakho yasebusuku akugcini nje ngokuthuthukisa induduzo kodwa futhi kusekela inqubo yemvelo yokuvuselela isikhumba sakho.

Izinzuzo ze-Hypoallergenic

Ifanele Isikhumba Esibucayi

Izakhiwo zesilika ezingabangeli ukungezwani komzimba zenza kube ukukhetha okuphephile kubantu abanesikhumba esibucayi noma ukungezwani komzimba. Ubuso obubushelelezi besilika bunciphisa ukucasuka nokungqubuzana, buhlinzeka ngokuthinta okuthambile okuthoba ngisho nezinhlobo zesikhumba ezibucayi kakhulu. Ngokukhetha isilika kune-satin, ubeka phambili induduzo nokunakekela isikhumba sakho, uqinisekisa ukuphumula kobusuku obunokuthula ngaphandle kokuphazamiseka noma ukusabela.

Ukuvimbela Ukungezwani Nomzimba

Ukuhlanzeka nobumsulwa besilika kwenza kube yindlela enhle kakhulu yokuvimbela ukungezwani komzimba. Ukumelana kwesilika nezibungu zothuli nezinye izinto ezibangela ukungezwani komzimba kuqinisekisa ukuthi indawo yakho yokulala ihlala ingenazo izinto ezingaphazamisa ukuphumula kwakho. Yiya ebuthongweni obuthule wazi ukuthiimaski yamehlo yesilikaakugcini nje ngokukhathalela isikhumba sakho kodwa futhi kusivikela ezintweni ezisicasulayo zangaphandle.

Ukuhlanganisaimaski yamehlo e-satin ethambile ephrintiwe ngedijithaliUkuzijwayeza ukwenza izinto ngendlela yakho yasebusuku kungashintsha indlela olala ngayo ibe yindlela yokuvuselela umzimba nengqondo. Zizwa izinzuzo zesilika ezingafani nalutho njengoba uvuka uzizwa uqabulekile, uvuselelwe, futhi usukulungele ukunqoba usuku ngalunye ngokukhanya namandla.

Ikhwalithi Yokulala

Ekufuneni ubuthongo obuphumuzayo ngempela ebusuku, ikhwalithi yokuphumula idlala indima ebalulekile ekuvuseleleni umzimba nengqondo.Amaski wamehlo e-satin ethambile ephrintiwe ngedijithalikudlula induduzo nje; kuphakamisa ulwazi lokulala luye ezingeni elisha, kuqinisekisa ukuthula okungaphazanyiswa kanye nokuphumula okujulile.

Ukuphumula Okungaphazanyiswa

Induduzo Nokufaneleka

Bemukela ukuthinta okuthambile kwesilika esikhumbeni, abantu bambozwe yi-cocoon yenduduzo ebumba kalula i-context yabo eyingqayizivele. Lokhu kufaneleka komuntu siqu akugcini nje ngokuthuthukisa ukuphumula ngokomzimba kodwa futhi kukhuthaza umuzwa wokulondeka nokuthula, okuvumela ukulala okujulile nokungaphazanyiswa.

Ukuzivumelanisa Nezimo Kokunyakaza

Ukuzivumelanisa nokunyakaza komuntu ubusuku bonke kuqinisekisa ukuthi yonke inguquko noma ukujika kuhlangatshezwana nokusekelwa okungenamthungo kanye nenduduzo. Ngokungafani nezifihla-buso zendabuko ezingase zivimbele ukunyakaza, izifihla-buso zesilika zihamba kahle nomzimba, zenza abantu bakwazi ukushintsha phakathi kwezigaba zokulala kalula. Lokhu kuguquguquka kokunyakaza kunegalelo ekuphumuleni okungaphazanyiswa okubalulekile ekuvukeni uzizwa uqabulekile futhi uvuselelwe.

Ukuphumula Nokukhululeka Ekucindezelekeni

Umuzwa Oduduzayo

Njengoba abantu bengena ekwangeniimaski yamehlo e-satin ethambile ephrintiwe ngedijithali, bamukelwa umuzwa oduduzayo othulisa umzimba nengqondo. Ukuthungwa okumnandi kwesilika esikhumbeni kusebenza njengokucindezela okumnene, kunciphisa ukucindezeleka futhi kumema isimo sokuthula okusiza ekuphumuleni okujulile. Lokhu kuzitika kwemizwa kubeka isisekelo sokulala ubusuku obuzolile obugcwele izikhathi zenjabulo emsulwa.

Ikhwalithi Yokulala Ethuthukisiwe

Izifundo zikhombisile ukuthi ukufaka usilika emisebenzini yokulala kungaholela ekuthuthukisweni kwekhwalithi yokulala iyonke. Indlela usilika ophefumula ngayo ivumela ukuhamba komoya okuhle kakhulu, kuvimbele ukushisa ngokweqile ngesikhathi sokulala futhi kukhuthaze ukuphumula okuqhubekayo ubusuku bonke. NgokukhethaAmaski wamehlo e-satin ethambile ephrintiwe ngedijithalikunezinketho ezivamile, abantu babeka phambili inhlalakahle yabo futhi bavula indlela yobusuku obugcwele amaphupho anokuthula nokuvuselelwa.

Empeleni, ukwamukelaAmaski wamehlo e-satin ethambile ephrintiwe ngedijithaliidlula ekukhuliseni induduzo; iguqula ukuphumula kwasebusuku kube yinto ejulile ebonakala ngokuthula nokuvuselelwa okungenakuqhathaniswa. Ngokubeka phambili ukuphumula okungaphazanyiswa kanye nokuphumula okujulile, abantu bavula isihluthulelo sokuvula amandla abo aphelele nsuku zonke, beqala ngokulala okuphuphile okubanjwe ukuthinta okukhazimulayo kwesilika.

Ukuqinakanye nokugcinwa

Ubude Besikhathi Sesilika

Usilika, owaziwa ngokuqina kwawo okumangalisayo, uhlala isikhathi eside ngamandla angenakuqhathaniswa. Ukuqina kwale nto kuqinisekisa ukuthi imaski yakho yamehlo kasilika ihlala ingumngane oqinile ekufuneni kwakho ubusuku obuphumuzayo. Ukuqina kwayo ekugugeni kuwubufakazi bobuciko bekhwalithi obufakwa kumkhiqizo ngamunye kasilika.

Amandla Ezinto Ezibonakalayo

Amandla angokwemvelo esilika atholakala kwimicu yayo emihle, ehlanganiswe ngokucophelela ukuze kwakheke indwangu ekwazi ukumelana nokusetshenziswa kwansuku zonke kalula. Ngokungafani nezinto ezivamile ezingase ziqhekeke noma zilahlekelwe ukukhanya kwazo ngokuhamba kwesikhathi, isilika igcina ubuqotho bayo, ithembisa ukuhlala isikhathi eside nokuthembeka. Intambo ngayinye inegalelo ekuqineni okuphelele kwemaski yamehlo, iqinisekisa ukuthi ihlala iyingxenye ethandekayo yenqubo yakho yokulala iminyaka ezayo.

Amathiphu Okulungisa

Ukuze wandise isikhathi sokuphila kwemaski yakho yamehlo kasilika, imikhuba elula yokunakekela ingenza umehluko omkhulu.UDkt. Sarah Lee, isazi sesikhumba esidumile kanye nochwepheshe wezempilo yesikhumba, utusa ukugeza izandla ngobumnene ngensipho ethambile ukuze kulondolozwe imicu ethambile yesilika. Ukugwema amakhemikhali aqinile nokukhetha ukomisa emoyeni esikhundleni sokomisa ngomshini kungavikela kakhulu isikhathi eside sendwangu. Ngokuphatha imaski yakho yamehlo yesilika ngokunakekela nangokunaka, awugcini nje ngokwandisa isikhathi sayo sokuphila kodwa futhi ugcina nomuzwa wayo wokunethezeka ubusuku nebusuku.

Ukuqhathaniswa ne-Satin

Uma ucabangela ukuqina, usilika udlula i-satin ngamandla nangokuqinela, okwenza kube ukukhetha okungcono kokusetshenziswa isikhathi eside.

Ukuqina

Izakhiwo zemvelo zesilika zisiza ekuqineni okukhulu uma kuqhathaniswa nezinye zesilika. Ukwakheka kwesilika okulula kodwa okuqinile kuqinisekisa ukuthi igcina isimo sayo kanye nokuthungwa kwayo ngisho nangemva kokusetshenziswa okuphindaphindiwe. Lesi sici sokuqina sihlukanisa isilika njengotshalomali oluthembekile ohambweni lwakho lokulala kahle.

Imiyalelo Yokunakekela

Ukunakekela imaski yakho yamehlo kasilika kubalulekile ukuze kulondolozwe isikhathi eside futhi kugcinwe isimo sayo esihlanzekile. Ngokungafani ne-satin, engadinga ukuwashwa njalo nokuphathwa kahle, usilika uyamelana nobunzima kodwa uthambile—okuyinto exakayo egcizelela ikhwalithi yayo ehlala njalo. Ukulandela imiyalelo ethile yokunakekelwa eyenzelwe imikhiqizo kasilika kungakusiza ukuthi wandise isikhathi sayo sokuphila ngenkathi ujabulela izinzuzo zokunethezeka ezinikezayo njalo ebusuku.

Ukuhlanganisai-satin yesilika ethambile ephrintiwe ngedijithaliimaski yamehloUkuzijwayeza kwakho ebusuku akugcini nje ngokuthuthukisa ulwazi lwakho lokulala kodwa futhi kukwethula ezweni lobuhle obungapheli kanye nenduduzo ehlala njalo. Yamukela amathiphu okuqina nokunakekelwa anikezwe lapha ukuqinisekisa ukuthi imaski yakho yamehlo kasilika ihlala ingumngane othandekayo ohambweni lwakho oluya ebusuku obuphumuzayo obugcwele ukuthula nokuvuselelwa.

Ukubukeka Kobuhle

Emkhakheni wezinsiza zokulala, ukukhanga kweAmaski wamehlo e-satin ethambile ephrintiwe ngedijithaliKwedlula ukusebenza ukuze kuhlanganiswe nomhlaba wokukhanga kobuhle okudonsa izinzwa. Umuzwa wobukhazikhazi wesilika esikhumbeni udlula induduzo nje, unikeza okuhlangenwe nakho okubonakalayo nokuthintayo okuphakamisa amasiko asebusuku abe yizikhathi zokuzitika okumsulwa.

Umuzwa Wokunethezeka

Ukukhanga okubonakalayo kweAmaski wamehlo e-satin ethambile ephrintiwe ngedijithaliihambisana nokuthinta nokuzizwa kwayo okuhle, idala i-symphony yezinzwa ejabulisa umzimba nomphefumulo. Intambo ngayinye ehlanganiswe endwangu imele ukuzibophezela ekhwalithini nasebuhleni, imema abantu ukuba bazicwilise ezweni lokunethezeka nokucwengisiswa.

Ukubukeka Okukhangayo

Izinketho zokuklama ezitholakalayoAmaski wamehlo e-satin ethambile ephrintiwe ngedijithaliZihlukahlukene njengoba zikhanga. Kusukela kumaphethini agqamile kuya emibala ecashile, imaski ngayinye ilandisa indaba eyingqayizivele ngemininingwane yayo eyinkimbinkimbi kanye nobuciko bayo. Kungakhathaliseki ukuthi ihlotshiswe ngemidwebo ethambile noma amaphrinti agqamile, la ma-eye mask asebenza njengendwangu yokuziveza kanye nesitayela, enezela ukuthinta kobungcweti kuyo yonke inqubo yokulala.

Thinta futhi Uzizwe

Njengoba iminwe idlaubuso obubushelelezikweimaski yamehlo e-satin ethambile ephrintiwe ngedijithali, bahlangatshezwa umuzwa ongafani nanoma yimuphi omunye—ukuphulula okuthambile okududuza isikhumba futhi kuthulise ingqondo. Ubumnene obungokwemvelo besilika bumboza amehlo ngenduduzo, okudala indawo yokuphumula lapho ukuphumula kungazi mingcele. Ngokugqokwa ngakunye, abantu bakhunjuzwa ngokunethezeka okubalindele ekupheleni kosuku ngalunye—umzuzu wokuphumula, ukuvuselela, nokwamukela ubuhle bokulala okuphumuzayo.

Imaski Yamehlo E-Silk Ethambile Ephrintiwe Ngedijithali

Ukukhanga kukaAmaski wamehlo e-satin ethambile ephrintiwe ngedijithaliAkukhona nje kuphela ekubukekeni kwazo kodwa futhi nasemandleni azo okwenza kube ngokwakho kanye nokwenza ngezifiso. Ngokuhlola izinketho zokuklama ezitholakalayo, abantu bangakwazi ukwakha imaski yamehlo ekhombisa izintandokazi zabo zesitayela ezihlukile futhi ehambisana nobuntu babo.

Izinketho Zokuklama

Kusukela kuma-monogram akudala kuya kuma-graphics anamuhla, amathuba okuklamaAmaski wamehlo e-satin ethambile ephrintiwe ngedijithaliakunamkhawulo. Ukukhetha ngakunye kokuklama kunikeza ithuba lokuziveza kanye nobuciko, okuvumela abantu ukuthi bahlele izesekeli zabo zokulala ukuze zivumelane nokunambitheka kwabo kanye nezintandokazi zabo. Kungakhathaliseki ukuthi bafuna ubulula noma ubuningi, kunenketho yokuklama yabo bonke abantu abalala ngokuqaphelayo abafuna ukukhulisa isimiso sabo sokulala.

Ukwenza kube ngokwakho

Ikhono lokwenza ngezifisoAmaski wamehlo e-satin ethambile ephrintiwe ngedijithalikunezela ungqimba olwengeziwe lokuhluka kanye nokukhanga kulezi zesekeli ezivele zisezingeni eliphezulu. Ngokufaka izinhlamvu zokuqala, amagama, noma izimpawu ezisho okuthile ekwakhiweni, abantu bangakha imaski yamehlo eyingqayizivele yabo—ukubonakaliswa kobuntu babo kanye nobuntu babo. Lokhu kuthinta komuntu siqu kuguqula isesekeli esivamile sibe yisikhumbuzo esiyigugu, okwenza amasiko okulala abe akhethekile futhi akhumbuleke kakhulu.

1. Ama-pillowcases esilika anikeza izinzuzo eziningi empilweni yesikhumba nezinwele, okusizaukunciphisa imibimbi nokugcina umswakama wesikhumba.
2. Ukuthandwa kwama-pillowcases kasilika embonini yobuhle kanye nenhlalakahle kugqamisa ukusebenza kwawo kahleukukhuthaza izinwele ezibushelelezi kanye nesikhumba esithambile.
3. Ukukhetha imaski yamehlo yesilika kune-satin kuqinisekisa isipiliyoni sokulala esinokunethezeka nesikhululekile esibeka phambili ukuphumula okungapheli nokuphumula okujulile.
4. Yamukela ubuhle besilika ukuze uthuthukise isimiso sakho sasebusuku, uvuselele umzimba nengqondo yakho, futhi uvuke nsuku zonke uzizwa uqabulekile futhi uvuselelwe.
5. Zibonele mathupha amandla okuguqula usilika ngokuzitika ngokuthinta kwawo okumnene, izakhiwo ezivimbela ukungezwani komzimba, kanye nezinzuzo zokugcina umswakama ukuze ulale ubusuku obuphuphile.